Best Morning Routine to Improve Cardiac Health | Dr. Hansaji Yogendra

Practice these effective morning routines to keep your heart in good shape. Many people these days are suffering from cardiac-related issues. This video gives a brief of the necessary activities we need to carry each morning to enhance our cardiac health. So please share this video with someone who could benefit from it. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@dineshreddy9361]

For those in hurry
1. Start with simple Stretches in the morning
2. Sip warm water
3. Meditate
4. Eat Dry fruits and Nuts
5. Go for a walk for at least 20 mins
6. Relax
7. Eat a Heart Healthy breakfast ( 1-2 table spoons of flaxseed)
Avoid Taking the bath and rushing in the morning.
Thank me later 🙏❤

[@magizh9886]

Thanks bro

[@kalyan1778]

Short and sweet

[@dineshsathe670]

Thanks

[@rashmikarn1954]

Thanks

[@kalyan1778]

@@rashmikarn1954 are you madam' s secretary ma?

[@phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for :)

[@annecaru9208]

AMEN SISTER. SAME TO YOU

[@phoenix_mantra]

@@annecaru9208 Loads of love and warm welcome your appreciation and support is all I need :)

[@annecaru9208]

@@phoenix_mantra My LORD thank you for all your doings, reaching out to millions, GOD BLESS YOU BELLA. I need all this, GOD IS GOOD . hE SOMEHOW DIRECTED YOU TO ME .

[@annecaru9208]

@@phoenix_mantra Blessing .

[@phoenix_mantra]

@@annecaru9208 Loads of love and warm welcome your appreciation and support is all I need :)

[@itsmeunique4359]

I dont know why but whenever i listen her it strikes directlt into my heart... Her words are very impactful🙏

[@mombizcoachgrace6652]

I'm learning a lot on this channel. I had a chronic anaemia. After trying all recommended foods like beetroot, I'm feeling strong. Thank you so much 🙏🏽 ❤️

[@gladys.glad.]

Good heart beat to everyone ! 🙏

[@chandanbheemanakunta4158]

I am so incredibly grateful for Dr.Hansaji, to have come across this channel. I am humbled by the realism, incredibly simple yet resourceful, and the life transformative content, guidance that I am fortunate to have across.
As I make significant life changes by virtue of listening and watching her videos, I have now made it a major and mandatory part of my screen-time daily ❤.

[@BHealthyFit]

Just going for a quick 10 minute walk could improve your mood and relieve symptoms of mild depression. 🙏

[@safourasalami]

The lady is unbelievable life coach believe me ..
Thank you so much 🙏🌿

[@warrencummings1241]

very good information,i will follow this doctors advice as,i had a heart attack with a 100 % blocked right artery, hospital and my own GP did not give me any information on diet or life style change i should do,this was good info

[@HSM970]

How are you now??

[@abhishekbansal6788]

Love you so much Amma ❤️❤️😘😘 Bhagwan aapko bohot lambi umar de...or aap hamesha hum sabko aise he guide krti rahein ❤️❤️❤️❤️❤️❤️

[@poemstogothefirst]

Beautiful and sound advice. Thank you so much. I am trying to follow your wisdom. Namaste and thank you, Amy

[@maxp552]

Better than any medical advice or medicine. Thank you 🙏🏽

[@amitbhaisojitra3110]

Ek video kal dekha tha, aur ye video aaj dekha, aisa laga, mere liye bhagwan ne video banake bheja ho, kyoki Muje heart problem ke liye bahut bahut hi upyogi hai, MAA AAPKE CHARNO ME PRANAM, kal ka video dekh ke evening, aur aaj morning hi vo sab ectivity ki hai achha laga.

[@adrianvandongen504]

thank you so much for your calm, strong wisdom and knowledge.

[@wendyovalle2934]

As always very enriching advice. Thank you so much! 🙏🏼

[@deepanidias4060]

Thank you so much madam. This is really helpful. All of these things I do in the morning except eating nuts !❤

[@loretobangayan7086]

These tips are really very helpful😘👌

[@guikkimtan5964]

Thank you so much, doctor.. you're so kind .. appreciate very much . 🙏

[@muniranaaz6513]

Love you mam , May Almighty bless you with long life.♥️

[@raninaik2207]

As always thanks a ton and love you ma'am 💗🙏🏻

[@nisaha.abdulwahab2622]

A beautifully advise to us... Very helpful😍👍👍👍

[@nikhitha3594]

All ur videos are very useful 😊 thanks for sharing us 👍

[@agnesmakafui929]

Thanks Doc for sharing

[@TheHealthlnsights]

Thank you so much for this beautiful information ❤

[@nelanigoonawardena9149]

Thank you.
Stay safe. Blessings

[@brad2548]

You are beautiful woman Doctor. Very sure and positive in your medical suggestions.

[@amruthan9918]

Hi mam
Please make video on post covid symptoms like dizziness and change in taste and smell and it's solutions

[@faceyogamaster]

Many thanks for the information

[@oyakajuliet8225]

Thank you doctor

[@ranimansukhani6973]

Ma’am request for video for thyroid and hernia

[@kj4628]

Its already there

[@ranimansukhani6973]

@RFG RF I would like to know by safe and natural methods

[@ilkbahar9424]

Thank you, this is so nice

[@AshaRani-pb5wr]

Thank you so much Maa for beautiful advice

[@ask10june]

Thank you Grandma ✨✨✨

[@arshikhan8111]

You are inspiration for us you are the best I really like you God bless you Hansaji

[@bvrrao8876]

Madam says like own mother....take my bow madam.

[@tinzar5067]

Thank you 🙏🏽 MAA❤️ I’m from Myanmar and I really want to come and see you🥰

[@kishanrajoriyaa2196]

Thankyou ♥

[@mehran7496]

So helpful and humble
Thanks alot mam
Lots of love from turkey

[@yogitadesale9060]

Thank you So Much Hansaji🙏🏻🙏🏻🙏🏻🙏🏻

[@rogerfitness6276]

Thank you so much ☺️

[@drpadmapadmavathi5493]

Your suggestions are very precise madam

[@renuroy3888]

I would be very grateful for advice on how to deal with fatigue caused by Sjögrens Syndrome an autoimmune illness. Thank you so much.
Renu Roy from Germany.

[@raziafatima5835]

Thanks for precious tips

[@veenakapoor9268]

Mam gives Excellenr Suggestions Thanku so much.Namaskaarji

[@veenakapoor9268]

Excellent

[@poojavacher9831]

divine..ur every word..love hearing ur voice

[@tharukasuranjanfernando4077]

Thank you for precious informative video

[@chaitublossom6536]

Mam I love the way u speak, explain things.. So motive

[@Ladypat123]

Thank you muchly.....well informative 🙏👏🙏🥰

[@daljitkaur9240]

Kindly guide the yoga asans and dos and donts for recently diagonised Asthama patients

[@stutipaal8817]

Pranam hansaji, I asking if bad cholesterol is 215 and calcification value is 4 ( some deposition of calcium in one artery) , can we remove this calcium from artery by natural remedies my age is 34 years. Plzz reply and suggest .

[@kulasegaramsubramaniam8777]

You don’t need any of these.
As mush as possible engage in physical activities.
Preferably, walk 20 mins.
Try to get a balance diet.
Avoid smoking.

[@rameshprabhu5002]

EXCELLENT INFORMATION FOR ALL. THANK YOU MADAM.

[@nikhilyenchalwar]

This is very lovely and beautiful channel.

[@Hilde_Reiki]

Thank you so much for the info! Namaste!

[@greeshmareddy5114]

Thanks for healthy heart universe 🙏♥️

[@bharatb6]

Thanks a lot Madam for your valuable advice

[@rewachhabra7851]

Ma'am request for the video of acid reflux.

[@jagadambajs4141]

Thank you so much madam

[@anupasengupta6597]

Namaste Mam u r so helpful 🙏

[@hemakumar8791]

Amma, all ur videos are very useful, we have to follow strictly 🙏👌👍😁

[@adhvikasaxena9438]

Thank you...

[@karankhurmi152]

Wonderful information !

[@reetassoulfood3313]

Thank you for sharing 🙏❤️Best wishes, Reeta's Soul Food

[@massimilianocampana3951]

...of course who will not make this every morning? I wake up every morning at 5. But from tomorrow I will wake up at 3 so to have enough time to make this "morning routine".
After will go to work relaxed and will work hard(carpenter)for 8/9hours...
Yes, maybe after 1 week like this I will die.but I will die with healthy heart!!

[@Lucky99k]

Hlo sir

[@renuroy3888]

God bless you for your goodness.

[@sabihahamid4641]

GodAlmighty Bless You!

[@user-lv3bf3hg7w]

Thank you so so so much ❤

[@sharminjahan8873]

Very nice video mam.

[@sachinpatil-ke9pl]

How many minutes should there be between each of these things?

[@sophiagriffith8398]

Thank you ma'am GOD bless you

[@Porsche5210]

Mam please add a video regarding thyroid disease

[@ajay_pn]

Great video, Namaskara Mam 🙏

[@SPGROUPRUPAJANHA]

Very nice 🙏

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@deepalikoli2342]

Thanks 😊

[@RRTRRKOU]

Pranam

[@marylouirick7316]

Thanks, Jesus speaks about the ❤ in the book of Mark 7:20 to 24.
Humble ur heart and purity ur heart ❤. Sometimes not easy but try daily u feel better with prayer👍🏾😇‼️

[@annecaru9208]

AMEN , NOT EASY AT ALL

[@avenugo2008]

Why do you guys preach on every channel? Can’t even read comments without one of you preaching!

[@remedyforinsomiasleepingdi6120]

Thanks for sharing

[@applecone261]

Thank you!

[@user-dt2dn3wp7b]

Thanks ma

[@mapaskhuman]

Thanks a lot, please suggest for curing allergic rhinitis and swelling nose turbinates also.

[@adysanchez5718]

Thank you very much 💖

[@shankarprasad1977]

What about people with tachycardia(high pulse rate)?

[@lisajennings4022]

Amazing

[@anusahu8424]

Thanks

[@subashiniprabhu9987]

Thank you so ji

[@manjulashivakumar3183]

Thank u so much Amma.. love u

[@Spirtual-Motivational-Politics]

Thanks a ton 😊 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

[@trackofpakistan]

Thank you for sharing

[@neelamsoft2718]

Maam you are wonderful

[@gangadas3511]

❤ Thank you Dr.

[@shaharazadsidat1318]

Love listening to uou

[@dr.riffatawanofficial5132]

JazakAllah aunty

[@CT-vl3iu]

.... all these are good for a person who stays at home...for working people most of these are not practical

[@srikrishna9443]

Excellent video 🙏

[@pratimazaveri3891]

Very nice for excrise

[@incredibleindia1005]

Thank You Mam 😊

[@Atul-po7ve]

Thank you Dr. Grani mam ✌️✌️

[@Adviktraders]

What should i pronounce you ...but your channel must be suscribed by all young and old generation Of India . Also we are learning to seed good habits and yoga ..in early kid life ..Thanks .

[@sanghrams.a.113]

Thank you very much 🙏🙏🙏
Can we also know the asanas for RHD please ? Thank you 🙏