8 Jimicsi Oo Fudud Oo Caloosha Dhakhso Loogu Jaro Adoon Jiim Tagin Oo Gurigaaga Jooga
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- Опубліковано 20 лип 2021
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Aad bad u mahadsantihiin akhyaarta qiimaha leh😍.
La sii wadaaga Muuqaalkan Asxaabtiina ( SHARE), Sidoo kale Channel-ka SUBSCRIBE saaro haddii aanad hore u saaran. Muuqaalo badan oo faa'ido leh ayaa inoosoo socda🙏❤
I.a macalin
mclimuN kasoohadal murqaha cagaha iyo gamcaHa please mclimun🙏sidaloo dhiso
calosha bes markan rabo raqam 1 miyan sameyn mise dhaman wa leyga wada rabaa
.e
Saxiib waxad markaste dhahday sadex jeer oo kala duwan mawaxad uga jeeda maalinkaste sadex waqti oo kala ah
1.Subax
1.hamin
3.duhur
Saas miyah
5 important rules in life
1 When u are alone mid ur thoughts
2 When u are with ur friends mind ur tongue
3 When u are with agroup mind ur behaviour
4 When u are angry mid ur temper
5 When u are introuble mind ur emotion
Yeah Obvioussly
Af Somali ku hadal maxa luqadada ugu faneysa ufff😏😏
@@SharmaPoi823 hhhhhhh
Mhdsanid abdi jabar
My teacher welcome back
Anoo 15jir ah ban ku baraarugay muhiimada uu leeyahay jimicsiga
Iyo sports-ka ..
Waan kacabsan jiray inay calool yeeaho
Cunta kasta oo aan qaadanayana wan ka taxadaray..
Maantay anoo 20 kor udhaafay
Waxan hayaa natiijo fiican...
RABIGAY BAY MAHAD OO DHAN USUGNAATAY.....
Ani hada 15 baan jiraa
5 ka mid ah jimicsiyadan anaa tijaabiyey Orod yar oo rucleyn ahna waan ka hor marin jirey intaanan bilaabin Natiijada waxay noqotay 3 bilood gudahood waxaan ka tagay 90kg ilaa 70kg almost 20kg baan 90 days ku lose gareeyey
Mxa is ticmashy jimicsiga marka laga reebo
@@foosaadamxajar7144 Low Carb diet baa raacayey
@@WhyNot-yz5vp ᴍᴀxᴀᴀᴅ ᴋᴀ ᴡᴀᴅᴀᴀ ᴡʟʟ ɪ ғᴀʜᴀᴍsɪɪ ᴀᴅɪɢᴀ ᴏ ᴍᴀʜᴅsᴀɴ
Wll adoo mahadsan ma'ii raaci karta cuntoyinka cuntay intaaa ku jirtay dietka
1Day maa 4.5 ku rideysay wall
wax wanaagsan oo faa,iido badan ayaad dadka u sheegtay horey u soco
Mahadsanid ustaad
Wow 👌🏼 👏 nice explanation thank you bro
mahadsanid macalin 😍
Masha allah mcln hore usoco ayan kuleeyahay wxa thy dhiirageliyaha nolasha kuma xumeyso 🥰💯❤
Waxaty macalin igu qaaliya allah haku barakeeyo wll
Mahadsanid!
Thanks Ustaadii
Mahadsanid wlo qli
Mahadsanid wllo
Masha Allah wllo maxaa ka wanaagsan qof afkaaga hooyo kugu faaiidaynaya mahad sanid inbadan👍💯
Waan ku salaamay ustaad❤❤
Hori usoco ustaad
Thanks teacher
Waa mahadsantahay ustaad
Qofka dhididka badan gacmaha iyo lugaha ka dhidido sidee lagu daweyaa sxb iisoo jawaab mahadsanid my teacher wax badan kaa faaiday horey u soco❤️🙏
Masha Allah keep going
masha allah macalin aadba y mahadsan tahay insha allah wan sameyn doona
Thank you very much
Mashaallah. Keep going. My pro.
Thanks bro
Shukran macalin saakey ayaan bilaabay 31-10-2021 Sunday❤️❤️❤️
Kawarn wax natiijo ama faaido ahaahaysaa
@@miskibintucabdicasiis4575 wll adi
3bil kahor ahayde ma bilowday? laftaadu
Ka wrn natijada
m.a shukran wll aad iyo aad ayaan u daneeyaa channelkaaga wax badane waan kaabarti allaha kuu ziyaadiya aqoontaada
Mhsnid inbadan waan kaa faaidney runti ustaad alle hakuxafido
Thnks bro so badi sportska
ustaad horay u socoda
No so badi ustaad
Waxaa tahay macalin aan
Wax badan ka faaiiday
Allaah haku barakeeyo
ustaad
waad bien
Masha teacher wad mahadsanthy wan kadaiday wxbadan keep going nosobadi mclin
Maash allaah maash allaah walaalwaad mahad santahay
Eebalnoosookordhi
Cptan waad mahdsanthy Horta sawabtoo ah waan soo raadiyay exircise home adaan Ku arkay waana Ka helay maxuma lkn cuntada la cunaayo maxey thy cuntada aan cuni jiray lee maan cunaa bariis Io baasto Io caanjeeradeeda Hadaan Iska cuno aana sameeyo waan yeelan doonaa miyaa 6 back ama cunto la cuno ayaa jirto EE sheeg pro muhiim u ahay si aad waliba
Shukran walaal
Noosoobadi muuqaaladaan Ustaadii
thank you🙏🙏
My bro keep going❤❤
Waad mahad santahay ustaad
Walaal gacmaha inooo soo samey garbaha buuran
Tnx
Tnx waan ka faaiteesdy zhp tnx🥰
Shukran wall noosoobadi❤❤❤
Thanks lbx
Mash.allah wa mahadsantihiin
Keep going my brother
Waa saxiix warkada keep going wll
Think you 🎉🎉🎉🎉my brother wax weyn Aya isku arkay o Ah. In jemecsiga wo wanagsan yahay
Ustaad Mudo waxan wada Home workout excersis miisan kayguna 70k, dherarkayguna waa 1.8 waxan rabaa miisaan Ilaa 80
Insha allh
Aad baad u mahadsantahay ustaad🥰
Aaad iyo aad uma hadsanthy wll qaali🙏
Thanks
Keep goin
Sideblank exercise mid igu adag!.
Ciid mubarak dhamaan asxaabta aan channel kan ka wada faa,idaysanno
Waa ay fiican yiin
Waa mahad santahay wll
Saxwaye bro keep going my bald
M.a ustaadow noo Soo badi
I'm coach from Addis Ababa Ethiopia
Maashaa alaah walaal❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Keep going
Waad mahad santahay macalin aad iyo aad ayaad umadsantahay
Legend come back
Keep going pro
Excellent
Masha allah huuno noso badi
My. Teacher. Sidee. Loo. Dhisaa. Murqaha. Lugaha iyo qcmaha iyo. Bowdayada
Masha alah macalim
Wax badan ayaan ka faa iday sxp mahadsanid waxtarbadanna wayleeyihiin
Waad mahadasantahay
Way fiican yijiin ee soo nadi
That is important
Soo laabasho wacan hagaheeyna
Hooyo qalan masamenkartaa Dr
Soo badi
Firs one
Cashiro badan ka dhig ustaad
Wall Allaha ku xifdiyo inoo soobadi
Wana ciishay calooshuye mahadsanid wll
Shukran walal ino soobadi
Aad yaa u mahadsan tahay❤
Mahad sanid sxb talada wangsan ad nasiisay shukran bro
Good 👍
Waa kahelay
xadhig ka boodka ayaa ka mid ah jimicsiysda ugu fiican ee baruurta lagu rido
Abwe jimicsiyadan habluhu ma sameen karan mise waa raga uun
teacher welcome
Good
Wll inoo so badi muqaladan wlhi
Muqalka gym ku saBsan wa Jeclahay
Waa ku wataa
Wllhi Wan uqushuucay mahadsanid zxp
Mahad sanid zxp ♥️🤴
Which application you do that bro tell us
waa iskudayayaa
Waxaa. Dhan gymka ku soo bartay alx shukran mar kle CASHARKAAGA
Wow soo kordhi
Wll dumarka ma sameyn karaan jimicsigaan
Sido klena qof ilma lagu qalay ma sameyn kartaa please iiso jwb wll qaali
Dumarku way samay karaan jimicsigan walal. Balse haddii gabadha ilmo lagu qalay waxa fiican inay la tashato dhakhtar si ay u ogaato jimicsiyada aan saameynta ku yeelanayn ee ay samayn karto.
@@WaxKaBarroo wayahay wll
Mahadsanid
Horu soco ayaan kuu leyaha
Sido klna ciid wngsan😍😍😍😍😍
Abaayo ilaa hadd hadaa iscaateyn rabto makugu caawiyaa
@@queens5170 Abyo ani maicawin karta
@@maryamaruun7819 haa abaayo maxaa diiday
Ee halkaan lambar laguma qori karo wuu diidayaa ee hadaa what'sappkeyga soomali ahaan kugu sooqoro mafhmi kartaa
Waa faaiido aad uwanagsan
Kusali nabi muxed scw
Jazakallahu khayr wll next inoga dhig labada karbod ino sabadi videoyada nocan okle ah