9 Hab Oo Aad DHERERKAAGA Ku Kordhin Karto Todobaad Gudihii | Si Dhakhso Ah U Kordhi Dhererkaaga

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Ka dalbo Hada Whatsapp: [phone]

[@safiyoabdulahimahamed6231]

Inta gaaban ani cml is mujiya oo manta mesha wax ka faidney👍

[@nimcocayuuni8910]

Wa zax nio waa lay dhaafay 😔
Lkn qaar bdn bn ka dheroo wn faraxsanahy 😁😄

[@kariwan2482]

Magaabni lkn jimicsi aaan uqadanayaaa

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OK zxp

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Waa ikan huno team gaagab😀😜

[@mandeq4300]

@@wonderworld9798 Ani xata gaagab sokorow

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Maanta iigu horaysa fiidyawydaad oo aan comantiga qofka labad noqdo. Waw l am so happy.

[@yasminmohamud8826]

My favourite motivator❤️🤗keep going kama daalo wadashada vedio yadada xita ku hore ku ceshtaa❤️🙏🙏

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Masha allh mahadsanid 🙏🙏💞💞

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Thank you so much

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Aniga ugu horeyo wlh ima dhaafo vedio aad so dhigto ustaad thanks mar wlapa kula socdaa😍😍🔥🔥🔥🔥Nooloow 📌

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Maa shaa alah alaha ku xifdiyo cabdirisaaq farax

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Thanks teacher

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Wa taloyoon aad u muhiim ah thanks

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Mahadsanid wllo❤

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Mahadsanid wll

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mahadsanid wll

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Mahdsanid

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Mahadsanid wallka

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Muqaladada favorityy waye😍

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Thank s you

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masuul sare waad mahadsan tahay
dadaalkaaga waan kaga mahad celinayaa
_ macalin adiga oo mahadsan
waxa aad noo soo Gudbisa
cilmi nafsiga iyo ganacsiga xidhiidhka ka dhexeeya mahadsanid

[@user-ew2fh3sg9n]

Thanks 😊

[@asadmaxamud9520]

Thank you

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Masha Allah my teacher thanks so much

[@AsadTy]

Zxb runta ii sheeg anaa rawee inaa sameeyo🙏

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Haaa wanjeclhy inan isdereyoo sxp thanks

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Thanks wllo

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Thnks you

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Thanks

[@naaibabdi1673]

Alx dhirir wax badan waa raadiyey ilaahey wuuisiiyay 🥰❤

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Wll ii sheeg waxa kaa caawiyey ilaahaybn kgu dhaarshe

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appkee

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Thanks abowe❤👑

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Thanks ustad💜💜💜

[@AsadTy]

Zxb runta ii sheeg

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Thanks ustad 💯👍

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😢zxb been miyaa mise waa run

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Ani waan dheerahay 17 jir ayaan ahay lkn jimcsigaan waa sameyn si aan usii dheeraado 😂
Mahadsanid bro

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🤣🤣🤣🤣

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🤣🤣🤣🤣🤣

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Mashaa ALLAH WAA FAAIIDO WACAB DEE

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Maku dheeraatay😂😂😂

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Mahadsanid sxp mcn wlahi aad iyo aad aa kaaga mahad celinaayaa😢

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Masha Allah wll

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Zxb runta ii sheeg

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Muuqaalada aad soo galiso soo joogtee wllo

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Walee abdirisaaq faaraxow dawadeydii wad heshay mahadsanid

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Wax ma.iska.badashay zxb

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Alxamdulilaah dhererkii horan la yabanahay wxan le yahay dadka jecel dheeranta i diyaargarooba jugta madaxa

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Mashallh

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Muuqaalada ad nala wadaagtaa wa wda top runti 🔥

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𝗺𝗮𝗱 𝘁𝗶𝗷𝗮𝗯𝗶𝘀𝗮𝘆

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Dhererka soo badi muuqaaladooda

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Maaanshaaa alah ❤❤❤❤❤❤

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M.a macalin

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Keap going

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Thanks millions

[@abdulahihassan3996]

Alx ilaah ba idheereyey si dabiici ah

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Aqoonyahan cabdirisaaq faarax
Waan kaa faaiday mahadsanid 2021.....

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Aniga waxa ahay 163 cm inan kadherado ayana raba

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M.a wallow aad baa umahad santahay

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Alxamdulilaah wnku qanacsanahay

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👏👏👏👏❤

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Keebaa horay loogu dheraadaa zxp❤❤❤❤

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Aniga markii hore miisankaygu waxa uu ahaa 87 kg waxa aan galay gym lkn waxba igamuu jarin badan kadib waxa aaan qabtay miiyi waxa aan soo noqday aniga oo ah 81 kg .
Waxa aan is arkay in aan joogo meel wacan oo wixii gym ku iga Jari waayey ay lugtu iga jartay , kadib waxa aan bilaabay si aanu miisanku iigu kordhin xadhig kabokdka hada miisankaygu waa 78kg waxa aan aad ugu kalsoonay xadhig ka boodka dhararkaygiina uu soo baxay .

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Xarig kaboodku mafcnyhy wll

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Ani waxna kuma arkin

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App ayaa jiro oo wax badan kafaaideysaan waxa ladhaha height increase work out height in crease waxa saran sawir qof gaaban iyo qof dheer

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Imisa bilood sameysey imisajirnaahyd wlloh

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ماشاءالله

[@somdhise]

Hdi aan ordo masaafo dheer dhararkayga wx maka madabalaya mahadsanid🖐

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Manshaa llaah

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Bien

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Waan kaa iday waliba waan sirajay nayaa💚💚

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Haa waa jeclahy

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Yes

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Cabdirisaaq: muuqaalkii kale maad soo dhamaystirtid

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Wll imisa jir baatahay goormee ayaat bilowdey ❤❤

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Imisa cishoayaadwaday

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alx dherirkayga wamu qanacsanahay

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Insha allaahu wllo waan tijaabin😅😅

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Inshallh back

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ustaad apdirizak farah mhdznd durba sakay bu iso garay wana bilaabay wlhi waxba ii muqdo oo wey igaga duwan tahay sakay subaxyadi hore mhdznd ustaad ❤

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Wax maka fahantey wll🖇😥😥

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Maku faaiday

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Natiijo maheshay wll

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Hadda ma dheeraata

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M.a teacher waa sameyn donaa wana kaga mahad celinaa👏🙂😘

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Warka isii😊

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Hyeh ma dheerate

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Wansamaynaaa inshallaha

[@yusromaxamuudabdillaahi3059]

Wll adayaumahadsantahay waxaan raba wax kale oolago dheerado

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Wax kabaro chnl waan taageeraa

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Allow dherer isii🥺

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Anu wa dheerahay lkn video Yada chanalkan ban jeclahay aan dawan
Legend abdirsaaq farax🤚

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Coming soon 400k 🎉

[@sabmajfamily]

maanta oo taarikhdu thy 18march 2023 ayaan helay vidoegan insha allah waan soo tijaabina 2monthy kedib natijada idinla wadaga insha allah❤🥰dhirirkeyguna waa 1.59 😅20jir ah😂🥰

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war ayaan tan wax ma iskaga badaleyn

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Wax maiskaaga badakeen sedi😂😂

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Mxaa iska kaa bdaley neh wlal dhirir makugu daroosmey natiijda nala wdaag

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@@asli218 haa abayo 1.62 inkastoo aanka cajisay 🥰

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​@@sabmajfamily joogto mw.samyn jirtay wl

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Intaan dabaal Ka aheyn inta kle waan sameynayaa mclin😔💔☝🏻

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Maxaa isbedel ah oo aad ka aragtay?

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Walaal fadlan waxaan u baahna meel lagaagala soo xiriiro waxa i heysto dhibaatto

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Hhhhh waa sheeko kale 😍

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Tnks wll. Mcn 🥰🥺😩

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Wil Mise Gabar 😂

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Nio zxp dhawr sano ayuunbaan gaabna hadaan bilaabaya mahadsanid

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Walee waan gabanahay viva dadka gagaban😅

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Anigu anoo daawanaya pratical ahaan u samaynayee

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Sidee loo gaabtaa soo gali bleas

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Walaahi waad mahadsantahay alaha ku xifdiyo🥰🥰🥰😘

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Miyaad samaysay wll natiijo maka heshay

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Nooso badi pro

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M.a wll

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Waan ku qanac sanahy dharer kayga 1.65 ayaan ahay Alhamdulilaah

[@Hayaamooz]

kulamid baan ahy lkin inaa gaabanahy u maleeya.

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Aniga 1.63 wlh waan gaabanHay dadkii iga dheeraa baa meesha buuxa

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​@@rayaanruun5334dherer qurx bdn ayaad leedhy anigu 1.80 ayaan ahy waan ka helaa dumarka sidaado kale ah sis ee dayso wll mcn waaye

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masha allah wll lkn jimicsiyadan hal maalin mala samaynayaa si isdaba joog ah

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Waaaww

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Pro Hadaan mid kaliya zameeyo kwrn 🤔

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Amiin Adan daahir xasuus

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Haa waan samee nayaa😇😇😇🥰

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Asc😢

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ustaat 14jirka masameen karaan🙏🙏

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Haa sxb cumar

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Ma in dhamaantood la wada sameeyo ayay ku midho dhalayaan mise qaar waan iska dayn karaa hadaanan awoodayn sida tabaasha.mahadsanid

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Maii Jeedaa Nio Cabdirsaaqow😀😀

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Walal waxatidhi Marka ugu horeyesey 7 belese waxada kadhigeteye 9

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Ma jecli dhiriirka aniga Ayan isku nacay dheeran, please waxad ka soo hadasha sida la isku gaabiyo isbuuc kudihiisa

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Asc

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Halkamid ah ma sameen karaa

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Waba dherahay dadka gaaban Le u sheeg😅😅

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Xarigkaboodka iyo dabaasha ma'hee intake waan awoodaa

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Inta aadsheegtayba

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igu filan dheerarkaygu al xabdulillah

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Maxa ka soo doontay mesha marka 😂😂😂😂