Ku Jar CALOOSHA 7 MAALMOOD Gudahooda ADIGA oo GURIGAAGA Jooga! l Fikrad #13
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- Опубліковано 5 жов 2024
- #Ayub_Sakiin
HAL SIR OO KAA DHIGI DOONTA IN AAD KU JARTID CALOOSHA KUNA DHINTID MIISAANKAAGA OO DHAN!
NALA SAAXIIB HALKAN KU QABO SUBSCRIBE:
/ @ayubyusufsakiin
NAGALA SOCO PAGE-KEENA FACEBOOK:
/ ayubsakiin
Wllhi Ma aqaan sidaa ku mahad celi bro Waa ika Fujisay 91 aya ahaa 4 bil baa waday hada 68 baa ahay thanks my pro riyo iku dagneed baa irumeesay wlllhi
Mansha Allah wallo hanbalyo❤ana maanta ayaan bilaabaya isoo duce waxan ahay hooyo 5 ciyaala dhashay 60 kilo ayaan ahaan jiray iminkana 80 kilo🙈manta ayaan bilaabay waxaa raba 65 in aan ku noqdo bal wan kula wadaagi waxii aan kala kulmo
Wallo miyaay jirta wax aad samaysay oo dheraad ah ama wax talo aad igu darayso?
@@NH-lb2tw muhiimda waaa inaa joogteeysaa oo aa niyada kalisaa inaa 1bisha kowad inaa jadwalka la qabsado
Gg
@@hazemez9555 talooyinka macalinka ku siiye maad raacday wll mise wax dheraad ayaad sameyse
@@NH-lb2tw walalo waxmakadagten mise wili
Asalamu Alaykum Xidigaha Channelka..sidee tihiin? Waan idin xiisay inbadan. Soo carar oo soo qaado qalin iyo warqad waayo maanta waxaan kuu wadaa fikrad CAJIIB AH oo la tijaabiyay laguna Guulaystay..sirtii aad ku dhimi lahayd miisaankaaga uguna JARI lahayd CALOOSHA! Dhig Raadkaaga: LIKE/SHARE/SUBSCRIBE. Mahadsanidiin.
Masha allh
Masha allh shukrn wll
wcs xidigeen wn kuu fcnahy sidoo kle wn kuu xiisnay
Ayuub Yusuf sikiin Ilaahey dartiisa kujeclahay❤
Shukran ustad yusuf sakiin lkn nima shegin misankagu intuu yahay ama inta dhexdhexad ka ah
Liin
Sanjabiil
3 cup water
Dabka saar
Qandac
Day 1
Daqiiqado sugee
Egg+qanjaar
Qadada bariis biyo cad lakukariye +malaay
Cashada qudaar
Biyo liin iyo sanjabiil
wl calosha keliya iyo garbaha an rabaa ina iskajaro labadasa hilib igasaranyahay isocawi miisankaygu waa 65shan
3 xabo liin dhanan ah
sanjabiil qoyan
kari oo sug intay kala dagayso
koob ka cab caloshada maran
30 daqiqi kdib quraaaco
quraac 3 xabo ukun iyo salat
koob kale cab sanjabishi iyo linti
cashada waxad cuni karta qudaar ama yokorti bila fett ah
afar saac ama sedex sac kahor wax cun ama cashe hurdada kahor
inta adan sexan cab koob kulul liin dhanan ah kdib sexo kadib soo bilaaab jadwalki
maanta bilaabay natijada bil kadib kula so xarira 80kg ban ahay waxan rabaa 74 ina garo ama
Imisa mared
@@munadagan148 alxmdlh hadafk wan garey 75 kg aya garey hada wax la iga rabaa talabada labad ah ina ilaaliyo misankayga siaan dib ugu noqon meshi hore mahadsanid ustad
1) liin iyo sinjibiil
2) aroorti beed qajaar
Qadada
3) barris cad iyo digaag ama kaluun
Casho
4) khudrad ama yogar 4 saac ka hor hurdadaada cab biyo liin iyo sinjibil leh
mhdaaanid wl calool qudha rabaa inajaro
Waa so tijaabiyay maanta waxay ii tahy 5 maalin waxaa iiga dhacy 3kg waa wadi doona i.a
Abwe see u istic mashe isheeg
@@sapnadiamond471 gabar calool leh waa dhipaatee iska qaad meesha😁
Iskuhishow huy
@@hawahassanhawahassan2506 wayahy 😁
🙃🙃
Ilaahoow maskaxdaada kuu barakeey iyo xigmadaada adiga iyo familkaada ilaahoow idin xafid aamiin
Nimco rajo wanaag Chanel
Ilive you
I live you
.
Anharku
21/3/2019
Waxeey aheed maalinkii aan daawaday muuqaalka is caa teeynta ee uu noo soo diyaariay macalin ayuub
Markaan muuqaalka daawanayay waxa uu ahaa kiilaadkeeygu 110 kg
Laba maalin kadib waxaan go.aan ku gaaray in aan qaado talaabo walbo oo uu macalinka soo bandhigay waxaan niyadeeyda kula dar daarmay in eey udulqaadato nolosha isbadali doonto 3 bil kadib maanta taariikhda waxa eey tahay
11/7/2019 imisa kg ayaan ahay ayaad isleedahay maanta waxaan ahay 78 kg
Waxaan uga mahad celinayaa macalin ayuub dhiirigalinta marwalbo oo uu nala garab taaganyahay isaga la.aantiisa maanta nolosheeyda waxba iskama badali lahayn mahadsanid ustaad 🖐🖐🖐🖐
So Maxaa sameysay Sxb
@abdimalik guled
Saad u sameysay ma inala wadaagi kartaa
Hambalyo wa u qalanta guushan
@@WhyNot-yz5vpwalaal waxaan sameeyay muqaalka macalinka soo dhiga oo kujira kanaalkiisa ayaan horay udaawaday qaabka uu sharacay ayaana raacay oo aan ku dhaqmay
@@ayan5790 mahadsanid walaal
Waa talo fcn xaga cuntada waan kugu raacsanahay marwalba waa in cuntada labedelo lkn dadku waxay kala hor imanan maxaan cunaa
Hellow shucayb zxp wan kula socdaa
Noo sheeg ama iska daa. Waayo hadal ayaad heysaa maanta oo dhan. Aniga oo aan waxba ka fahmin ayaan damiyey
War tag wasakhyohoow
Waasifiican
Wlhi muqalkan wxan dawaday 3 year ago anigoo ah misaankeyga 114kg oona joga xamar baan ayuub yusuf sakiin dawaday taladiisana waan qatay wlhi 2 mouth baan wxan ku riday 50kg xaqiiqdii balse hada oo ah 2023 oo aan jogana south africa misankeyguna yahay 90kg baan dawanaya i.a waan bilaabi just in thank @Ayuub yusuf sakiin teacher
Sidoo kale kula bilaabaa anigane
Inshallah waan tijaabin doona bari ayaana ka bilaabi doona thanks wll ❤ 7 day's kadib war farxad leh inshallah 😊
Subhana’Allah 7 Cisho waa Dream in natiijo lagu arko, waxaa laga yaabaa bil iyo wax la mida in laga arko natiijo muuqata, lintai iyo sanjabiilka way fiican yihiin, cunto soomaali joojiya, sokor iyo cusbo iska yareeya biyo caba cuntada dhulka kasoo baxdana cuna, dhaqdhaqaaqana badiya, Diintaadana ku dhag wax kaa xumaanaya ma jirto, Jazaka’Allahu Khairan 🙏🏽
Ana ku arkay abayo wax markad sameysid ayad daremeysa adiga mafahmi kartid waxa uu kuhadlayo calosheyda hada way yar tahay alx misan badan waa iga dhaceen qof walba wuxu idhaha waba is badashe maxa nusatay
@@maxamedmahad7131 ma isticmashay walal mhdsanid
@@maxamedmahad7131sxb hada. Se thahay
Todobaad wa sheeko gaaban uguyeran lix bilood ama kabadan
Mn fhmin ma lagu dhuubnaya wll aniga waxad iisheegta wax an calshda kaliya iskga jaro inti igu raacsan like sii si uu inagu so jawaabo
hamda mahmud. calosha waye wxu kushegay Wxaa Catadaa wa Gooni Kadaawo Taan wa Calooshaa abyo
Mashallah macalin waad mahadsantahay inbadan lkn waxaan doonayaa taladaada hadaan exercise ku daro kawaran arinka iga soo jawab mahadsanid
si aad mawduuca ciwaankan u guda gashid daqiiqada 4:21 min gayso 😀
👍🏽👍🏽👍🏽👍🏽
Waaifudese thanks wlh😂😂
Mhdsanid wll qali
@@mumtazway2008 youtube layda waan la ybaa waxay 1 min kuugu sharixi karaaan ayay 15 min ku waramayaan
@@mariaahmed9313 adaaa mudan wall macn
Shugran macalin dhrigalintada aad ayaan ugu farxaa mahadsanid 👍
Masha allh runti muqaalkan wax bdn ayaa ka faa,idey thnks in mbd pafafsoore yusuf sakiin 👌🏽🇸🇴👍🏼👌🏽👌🏽🇸🇴👌🏽🇸🇴👌🏽🇸🇴👍🏼👍🏼🇸🇴🇸🇴👌🏽👌🏽🇸🇴👌🏽🇸🇴👍🏼🤵🏻🤵🏼🤵🏻🤵🏻👍🏼💪😘😘👍👍😘👍👍😘😘💪😘👍🇸🇴🇸🇴
Caawa oo 2nd January 2023 baan bilaabey inshaAllah natiijo Hadaan ka gaaro wakuu soo duceeyna in ilaheey Aduun & Aqiiro ku Libaaniyo Amiin
New year New Me😂😂
Haye natiijo ma heysaa nalasoo wadaaag
MashaAlla guul waan kagareey 30lbs baa iga jarmeey kuyaaca.Ustaad Ayub thanks.
Zxb see noqoty
Inshalah 🤲🤲
5 cisho ayaan waday oo 2 kilo baa iga dhacay mansha alah halkaan marki hore ahaa 80 after 78 ayan noqday
Really
A
Hadii liis caateeyo jirka dil dilaaca iyo jeex jeex buu kureeebanaa maxaa lagu baabi Inaaaà?
@Lii Poojo alaabtan ayuub ka shekaynayo ayan isticmalay
@@nuuracaday90 iskuma arag wll taas anigu balse kolay dawoyin iyo caremo.aya jirra o lagu daweyo
Hadaana rabin inaan miizankeyga dhimo , lkn aan ubaahanhy inaan caloosha iska jaro madama miizankeygu badneen 54 ayaan ahay, jir ahaanna sidaan ayaa iiqurxan
Lkn calool iyo xulus yar ayaa igu taal inaan jaro ayaana go'aansaday
Ma sameyn karaa cabitaankas ookliya inan cabo siduu macalinka sheegay oo ma iga jarmaysa
Please jawaab ayaan ubaahanhy
Mahadsanid illahay ha ku xifdiyo wllky insha allah
Waan tijaabinayaa ustaad insha allah maanta oo khamiis ah ayaan bilaabay hawshaas.
DIYAAR CHANEL howshi ma wada maxase ku surta gale
Mxaa ku suuto gly 🌙
Asc ustaa mata bilaawa misakeega qa eerno lga qalya2 mar ahay
@@bartaynoloshicusbeyd8103 5 cisho gudahood bay afar kiiloo iga dhacday
MAASHA ALLAAH AWALAAL QAALI AH JAZAAKALLAAH KHEYR
Mabuuri laakiin waan soo dhawenaa fikradaana horaan u arkay dad ku guulaysta ماشاء الله
Aad iyo aad bad u mahad san tahy wllo wan ku gulaystay inan iska gooyo calosha mahd snid 100/100
Abaayo sidee iska jirtey??
Abayo please caloosha sidee u jartay nagu caawi
Couch fcn ayaad tahay macalinkrena tahay youtopkaaga 2 sano ayaan ku xirnahay aniga waxan ahay hada 76 awool waxan ahaa 102kg alx. Wali goal kuga ma garin 63 insha allaah rajenayaa
Abaayo maxaa sameysayna cdey
Masha Allah khatar shaqo wayn baad qabatay
No saliid
No sokor
No bur
No baasto
No bariis
Bilaa sanjabiil ayaadba caata noqoneysaa🤣🤣🤣
saan maxaa cunayaa kkk
@@samiironuur9478qudaar 😂
Mala hubaa pro😭😭🥺
Thank you so much maclin you helped me alot me Allah bless you🤲🤲 forever and your life 🤗💯💯 # teacher Ayub Yusuf sakiin 💖💖
Siilka miyaaa dhubeee 😂😂😂😂😂😂😂😂
@@sakariyehassan3170 afka Suubso wll. Kheyr ka ayaa ku jiro
aniga 1da march bn bilaabaa insha allaah
@@sacdiyomaxamud3990 wlo maa dhubatay ilahy ban kugu dharshe
@@hibaaqgobsan9912 maya xabiibti xoogaa safaro baa isoo galay hadaan toos ubilaabi rabaa ma ila bilaabeysaa qaali
Mantay tarikhdo tahay 4june-jimco-2021 soolabnaaa fri-11 June-2021 hadaa miisankeygu waa 74kg insha allaha isbadal ayaa rajenaaa
Hye isbadal ma jiraa
Isbadal ma dareemtaay
Ma samaysay wax is bedel ah pro
Ilaa hada wan ku sugeyna 5 bil baa ku dhamaty
Ayuub sakiin waxaa tahay dhirigaliye wanaagsan dadkana ufaaiidaynaya ماشالله
Maansha alaah ilaahey ajir iyo xanaad aan la soo koobi Karin ha kaa siiyo sida wanaagsan aad igu faa iideyso umadda somaaliyeed❤❤👌
Waan isku dayi insha allah so 1 week later i will edit my comment and will share with you the results.
Edited : Aniga ma aan isticmaaleen Ginger ka ceeeriinka ah lkn waxan isticmaalay mid shidan ama budo ah .
Schedule kana si fcn ba u raacay so waxooga menus ba igalay 76.3 baa aha hadana waxaan ahay 72.7 .
Thank you 👍
Ibrahin 4 kilo maka dhacday.
Masha allah keep going
Asc jazaka allah qeer
Kwarn caanaha geela
Videoga waxan fahmi waayay, qofka sidaas sameeya ma miisanka ka dhimaya? mise caloosha ayaa lagu jarayaa?
Labadaas keebuu ku saabsan yahay.
Thanks
@@SharmarkeAOsman
Anyway, it's a weight loss journey .
Follow it carefully, i guarantee you'll see a fantastic transformations after a week .
Wcs macalima ayuub wllhi aniga ayaa sameyey mudu shanbil😭😭 waan guleysatey 😍alxamdu lilaah👍👍 waxaan ahayey tadawaten masha Allah hada waxaan ahay qonton iyo sideed alxamdu lilha wad mahad san tahy😍 hada iyo horey isku mid ma ihi alxamdu lilha wlhi culees ayan ahan jirey hada masha Allah ❤👏wn gule satey
Wan Kumahd celinawllo wan kulibni dhirgalintad
Mahad sanid wallo
Mashaa allh lkn walalkey waxan ahy Hooyo Somali ah waxa leygo qalay 3canug marka caluusha sede iskaga jara
Thnk you wlky 😍
Magacaygu waa Yahye waxaan ahay 104 kg waan tijaabanayaa inshaa Allaah isbuuca dhamaadkiis waan fiirinayaa. Challenge started.
haye sxb ma tijabisay
Mahadsanid macalinkeena, sulaasha aan ku weydiin waxey tahahay rootiga ama canjeelada ka sameesan qamadiga maxaa lagu cunayaa oo lagu qooynayaa ileen waa qaleele?.
Mahadsanid walaal Ayuub
Adih fahan wlle sifcn ugu cesho clipka
Ilaah ajar iyo xasanaad hakaasiiyo hana kuxifdiyo meelkasta oo aad jogtid. Inshaa alaah waan sameen waan sosheegin isbadalka
Ilaa hada maso jawapeysa
😅😅😅😅
ilaahow xasadka kasaar qalbigayga
Aamiin aamiin
Amiin Aamin Aamiin
Naqshadeenta Guryaha Media aammiin ammiin amiin walal qalbiyadeennoo dhan ilaahay balaayo magaliyo
@@naciimanalka7941 amiin abyo
Insha allah tomorrow ayan bilapaya life change ina sameyo ustad ayub yusuf sakiin allaha ku xafido amen insha allah
Makuguleysatay
Ma guulaysatay ?
Programn kaagu wuu fiican yahay , iyo taladaaduba , hal mid uun baan ku dari lahaa, cuntooyinka qaar ma jari karaan danlaydu kaluun iyo digaag waxaa cuna qof awoodeya , waxa jira qof buuran oo hadana aan dhaqaale u samaaxeyn cuntooyinkaas markaas isku yara wad labada dhinac ba , thanks mr ayuub, talooyin wanaagsan ayaan bartan ka helay .
Wll hadan Kaluunka qascadaha Cuno ka wrn
Ilaah dartisa kujeclahay❤
Masha allah iwill tray to do
Natiijo makeenty
Aniga wn jeclahay inaan is caateeyo hadana go aan malihi maalin taan cunada iskadayo maalinta kale wn cunaaaaa😢😢😢😢😢
Kkkkkk ani iyo adi isku miid ah
I will start tonight insha allah😍
Hye nalasoo wadaag natiijada markaa
Wallhy kadib video gaadii is caateenta Aad ayaan natiijda u arky 20 days markan sameenyayay wxy noqoty in aan miisaankaygii dib u so celiyo.mahdsanid wllky
Wll imisa kg bad lose graysay 20 cisho gudohood
Manshaa Allah illaah haa ku xafido
Manta oo aay tahay taariikhda 10 December 2022 ayaan bilaabayaa weyna iga go'antahay hada miisankeygu waa 80 kg waxa iska key badala wan idiin la wadaagi donaa Insha allah.
Xagee wax kuu maraayaan manta waa 21 December wax isbadala
Hgg
Hello warkaa keeyn heee mxa dareyntay wllw
Mncha allh yuusuf wllo khyr allha ku siiyo in muddo ah kugu xirnaaa wxpdn kaaa faaidey runtiiii❣️❣️❤️
Jazaka Allahu qayr aljaza alla cimrigada hasiyadiyo
Hadaba ... mr ayuub waan bilabay mante oo tariikh tahy 10/06/2020 Waxan ahy 80kg desired weight 68-70kg natiijada waa idin la wadaagi dona in shaa Allah 1 bil kadib and i will be strick on the diet I rajeeya guul wacan
Wll aniga xta kula bilaabayaa I.a natiijo fiican rajeyneynaa 60kg ahy 50 is gaarsiina insha allaah
Hye jwb wll natiijada
Masha Allaah yuusuf Adan sakiin wllo qofka ugu horeya inan noqdo wnku frxsnhy inta iga dambeysa like isara heeee
Like ma Ahee Subscribe Ayaan kugu Sharfaa Aamina
Aad ayad U mhdsn tahay sister tnx 😍👈
Ayoub yuusf wll aniga mabuurni lkn caloosha kaligeed sideenku jarikaraa
mansha allh sidaan u raadinayey wax caloosha jara jasakalah wll mnta oo ay thy 12/26/2019 ayaan bilabayaa insha allh natijadana waan kuu soo shegi dona
Asc wllo ana ina aan manta bilaabo aan raba plz numberkaga hoos ma igu ŕeebi karta si aan challange aynu uu wada samayno
Haye maxaa iska dareenteen iisheega ana waan sameen rabaaye
Macalin waxan dhalinyar 16 jir miisankaygu waa 89 waxan rabaa in an dhimokaro
Dadaal saaxib
@@usernotfound162 68 ayaan noqdey zxp hada alxm after 1 year
@@pilotkaduula side saxib
Thankz wllo inzha allah waan so samyn donaaaa isku so noqonynaa 7 malmod ka dip
Ayub Yusuf Sakiin thanks intee kiiloo kaa dhici karta markad intaa samayso asbuuc , sidoo kale miisanku inuu degdeg ku dhoco ma fiicna la dhahaa sidee isu waafajin arinkas.
Well done dr ayuu. Thanks
Thanks wllkey jazaka allah ☺️
First ahy like isaar plz
Tuuugsi waan kuu sarany maalin dambo ha tuug sanin
@@hilalsaid3966 😅😅😅😅😅
Mashallah macalin inbatan ayaa radinaaye wax oo aan isku cadeeyo markaa adi ku arkay waan farxay waxaan na waasabeeye waana catoobay jasaa kumulaah qeer macalikeeyga
Ustaad waxad sheegaysid ma cuni karee lkn qudaar bes isticmaalaa jawaabta kusoo siinaa insha'allh
ماشاءاللہ، جزاك اللهُ،شكرا..أنا فی جمهوریة جیبوتی.بارك الله فیك.
Maasha Allah macalim yuusuf
Bariiska iyo canjeerada maxaan kudaraa kwn hadii aan kudaro saliida seeytuunka
Wlh walalkaan somaliyeed kama daalo xataa haduu sacad hadlaayo
Walal wlh dhiro galintaada aad na dhiiro galinaysid waku mahadsan tahay
Thanks
Mansha Allah walal , i will try from tommorow markaa waa waxaa inoo balan ah 14 Nov insha Allah. Alle ha in fududeeyo.
Manta weyeh 14kii novemebr wax jawaaba nasii
Mansha Allah walal i tried inaan cabo sinjibiil iyo liin dhannantii inkastoo anan si regular ah aanan u isticmaalin lkn walhy isbedel badan ayaan dareemay. You know why walal calooshaydu way dibirsanan jirtay waanay buurnayd lkn hadda waa badan ayaa iga dhacay. Miisankayga maan eegin lkn fudayd badan ayaan iska arkay sida fudayd 👏👏👏 walal arday ayan ahay jaamacad ku jira chance badan ma helo. Lkn your plan is really successful, i appretiate. Waan sii wadi cabitaankas Insha Allah. Once again shukran walla
Mansha allah wll thnx manta ka bilaba ooay thy tarikhdu 2019 bishi 11 27 hda waxan ahy 83 kilo insha allah natijada kuguso war celin
War isii saaxiib maka guul gaartay
Ma gulesatay wll
@@nahaaldiamond7786 xppti ano wada ur qaday alx hdana wan dhaly 16 dhalnhy
Asc wall yusuf sakiin
Wall ilahay haka ajarsiiyo talooyinkaaad nala wadaagaysid lkn anigu wall hadaan ahay anigu wiilkan kama cayilo caloosha lkn cajilka ama bawdada iyo gadaal baan ka cayila maxaad ila wadaagi lahayd wall
Waana imuhiim inaad iigada soo jawaabto email kan wanaan rajaynayaa inaad iso jawaabtid
Manshaallalh Allaha haku Xafido 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks wall qaali 🙏🙏😍
Maasha Allah mcln qaliya Allah ku deysto
Wamahadsantahy Allah ka abaal siiyo fikir kan muhiimka
Waad ku mhdsnthy wllo sida fudud oo inoogu sharaxdey lkn bariis iyo baasto la'aan ilamahan inaan isbuuc gaari garo
Abayo dantada ku jirto aniba wan dhafays
JazakAllah qeyr May Allah reward you!
Mashalah Jzklh waa is catees aan caadi aheen thanks Ustaad
Thanks brother MashAllah❤
❤
Asc wll Ayuup tallo ayan ka Raba Talada waxa ay tahy Aniga wxn ahy Qof Dumar Inkasto Ciwanka Magac raged Ku qoron yahay lkm Qofka qoraalka Ku so Qoraayoh Wa Qof dumar ah marka Magaceyga Wa Bahja Wxn Jooga somali Da'deydeyduna wa 19 insha'alllah 2020 wxn raba Inan aroos galo Wxn ahy qof cayilan saas ay thy miisankyga ma aqaamo Ama Wligyga Ma is miisaamin Inaan is caateeyo ayan rabaa. Isla sanadkan aan Ku jirno oo hada dhamaadka ah Ila Talli Plz plz plz iisoo Jawaap
04/07/2020 ayaan Aniga bilaabay miisankaygu 73kg inshallah waa idinla soo socod siin natajida inshallah
Haye so daaa mxaaa iska dareeentay
Hye wll maxa iska ka dhimay
Manta waxan ahay 64kg lkn I have flat stomach hopefully this will help me to lose more weight.
Tnx awalan sanjabiil iyo liin aad samaysay subixiii ma isticmaali ilaa iyo habeenkii
Caanah geela ma lacabikaraa
Mashaa allah maxadsanid
Wll aad ayaad u mahadsanthy hadda ayan ku guda jira howshan wan qaty farintada inkasto ay adag tahy wan u dhabar adegìdona in sha allah
Anigu waxan khati kataganahay dadkan wada like doonta ah maxa liketa lagu hela halayfahansiyo
Saynab Diiriye ma fahmin wlaahi waxaan isleeyahay aqri coment ku saabsan mawduuca laga hadlay markaasa waxaaa kaa hor imaanayo 100 like raadineyso
Masha Allah Bro
Waad Mahad santahay
20/11/2019
Baan bilaabi doona Insha allah
10 Cisho Kadib baan isku Soo Laaban Doona Hada Kiilaatgeeygu Waa 77 Ilaa 78 Kg
😂
Hassan Noor haye maxaa isbedelay
Caanha geelka malgu cayilaa maclin
Ayub wan ku salaamay bro insha wan ku dhaqaqaa week kadib ne wan ku la soxariraa insha allah
Thnks ustaad ayuub noolaw
Mahad saniid Macalin Lakiin Sual Muhiima 1: Kawaran Canaha Geela Hadaan Aga isticmalo
Huuno cano geel laguma cayilo ee walagu adkada
Ayuub Yusuf sakiin wll waa mahad santahay
Asc
Adbaa u ficantihi walal linkin plz sogagabi video yada
Waan kuu so laabtay waana kuu duceynaa Allaha Qeeyrku siiyo🌹🌺♥️🌷🥀👍👍👍💯💯💯
Nalawadaag najidada
Allah aqliga ku barakeeyo
inshallah waa tijabinaya waxa rajeyna inaa ku gulesto
I wanna start today nd coming back after 10 days so inshallah lets see wht the result will be
Ahmed Artan update ???
@@zakielmi1418 Yep i am Looool 😂
Natiijada ila wadaag hadaa waday oo ku faaiday walal
@@shukrisharafhassan7558 Ohhhh sorry ..iima suuragelin inan bilaabo wll 🙈🙈
@@cigaalyare8114 dhib maleh isku day markaa diyaar u noqoto wallky💕
walaalka Guul wacan ayan kuleeyahay Waxaad tahay macalin ardey badan wax bara gul wacan
Masha allaha
Walalkay intee kalasooxiriraa alle hakubarakeeyee
Abal ween ayan kuhaya anigo gym adin ban wlh 30kg iska riday thnk u mar wlba waku duceya
14/7july/2020 Maanta oo Talaado ah ayaan Bilaabay waxaana raaci doonaa Talaabooyin-kaan In shaa-alaah si sax ah, Waa balan in aan idinla soo wadaagi doono Waxa aan ka faa'iidey Talaadada soo socota Haddii Alle raali ka noqdo!
Mahadsanidiin.
natiijo maheshay walaal
Haa waan helay lkn farsamo iyo siyaabo kale oo aan ku daray jirto
@@Hahar2233h no sheeg bal wall
@@Hahar2233h wll xage kale laa punland jooga
@@Hahar2233hsxb kwrn hada seethay
Waxan racaya jadwalkan
Mudo bil kadib ayaan kaso jawabaya insha Allah
2 bilood ayaa kasoo wareegaty caae result
2 sano kasoo wareegte result ga nooshegy🤣
Mahadsanid💯
Khayr allaha ku siiyo, waxaan ku laabtay miisaan caadi ah markaan daawaday video gaaga, bishii 2/2019.
Aad baad u mahadsantahay kolayba aniga waxaad ii noqotay laylatul qadri illaahay so diray becouse maclumaad badan aan u bahnaa baad isiisay Saaka Ayaan ku dhaqaaqay jadwalkaaas thnks alot👍👍👍🙏🙏🙏👌👌👌👌