6 sano kahor maalintuu soo baxay muuqaalkan go aankaan qaatay weli kama dhabayn 95 kg ayaan ahay inshallah hada ayaan doonayaa inaan go aankii udanbeyey qaato isoo duceeya in ilahay ii hirgeliyo
Shakra aniga waxa iga dhacday 5 lb oo u dhiganto 2.5 labo kiilo iyo bar walaal hala dadaaalo cunada la cunayo oo ka yareeyo kaliyah laguma caatooba jimicsi bood socod badan wa inad sameesa biraha ama caruurta qaad qaad 😀😀😀😀 adigana wad jimicsan ilmahana wa farxayan kkkkkkk
Mashalaah, walaahi waa talo dhaxal gala bro Ayub, videogii ugu wanaagsanaa oo UA-camr Somali leedahay aan ka faa'ido abid. Aad baa u mahadsantahay sxb waxaan heley fariintaadan xili aan process is caateyn ah aan ku jiray. Inshlaah waa dabaqi doonaa wana kula wadaagi doonaa hormarkaan ka gaaro. Mahadsanid sxb✋.
Maanta ayaa daawaday video waxaana ahay qof miisaankisa ah 85kg wa bilaabaya waana rajaynaaya inaa is dhimo inkastoo habeen shaqeeyo oo quracda seexdo iyo lunch oo dhaafa xiligiisa ilaa aan salad u kaco kunoqda mooye balse horta baris iyo past iyo bur sonkor bye let me start other alternative aad isiisay mahadsanid will get back to you after 60days.
abdiaziz guled umada beenta kadaa 15 kiilo bil kuma dhacdo haday kaaga dhacdayna caafimadkaga halis bu kujira lasoco miisaan iska rid in Ma aha xaaalka wax macquul ah jirka iyo maskaxda bini aadanka qaadan karo ba laraba
Ustaad Ayuub mahadsanid anu calool wayn baan ka cabana asxaabtayda kuwaa xafada iyo kuwa aan wada shaqaynaba waxay ii biixiyeen #Caloolbuur marka steps kaan aad isheegtay baan biri bilaabin bil kadibna waan kula soo socdsiin wixii isbadal aha. #Fighting4Fat
Masha Allah OMG mabruug aadbad uqurxsanaty wallo cayil cafimaad maha quruxna hashegin wey wanagsantahay inlaiska ilaaliyo intad iska ialalinkarto wayo wa cafimadkada wa quruxdada marka halka kasi wad ayankuleyahay wallkey hormar farxadle insh allah alxd ani alle maba iidhalin sase tahayna wantaxadara serious wayo aadban unecbanhy somalia markan jogay maba cayili jirin waxkastana wan cuni jiraye qurubaha imado wanba yabay anigo is ilalinaya darema in uumisankeyga igu sidarsamayo I don't know why lkn wan is ilalia wallkey jisakallah Tanakale matihid really qof lagu cajiso aadbeynu kujecelnahay alle haku jeclade wana kugu faraxsanahy anayway good job
Calooshayda Wey Weentahay inkasta Oo Aysan Saa'id Aheyn Hadana Waxaan Bilaabayaa Qorshaha Macalinkayga insha allah is badalka Waan Kula Soo Socod Siin Macallin Allaha Ku Xafido
Fiiro-gaar = inta soomalidu dhaqankeedu yahey hadaad naaxdo waaryaa calooley ama hadaad isdhuubto miskiinka wuu xanuustey wayara adagtey lakin markaan u baahdo ayuub sakiin its very useful plan i will use it thanks
Insha allah maanta ayaan bilaabayaa waxaana soo gudbin doonaa marba wixii iga dhaca tankale wixii aan heli karana waan samayni wixii aan waayana waxkale baan ku badalani insha allah ilahayow ila garab gal 16 July 2023 my weight 84kg
Waxa aha 75,5 k bishe oktober ka hor oktober 10 aya bilaway ina jojiyo sokar salida iyo basto barisa Wax bilawy lin biyo kulul qala iyo träning iyo cunto madowa Masha allh had december 20 waxa noqday 67,5 k wan iska daya kadib tateniga iyo cuntad madowa Lakin sakorti iyo salida iyo wali Wa sa ojojiya mudo 5 bila laga joga had wax iguma kordhina Alx waxa had ogaday dhibka iney tahay sokorta iyo salida 2021/5/15 had diba u bilaway jafwalkeygi hore wax raba ina noqdo 58 k Insha allh Insha allh thanks malinta bilawaya waxey aheda 2020/8/10 manta wan garta wax i sican thanks adeer macan 🥰🥰🥰🥰 Wax badan ka faiday nolaw waliga 🥰🥰🥰🥰🥰🥰🥰 farxad ku nolaw 🥰🥰🥰🥰🥰
Waligey qof saan uma dhageysan Ilaahow kheyr faro badan ku sii yaa allah 10 maalin kadib ayaan bilaabayaa Insha allah wan samayn dad badana wan la wadaagin Insha allah
Ayuub yussuf sakiin aad baad u mahadsanthy muqaalkaan aadbuu iicaawiyy muda ka yar bil ayaa ku lumiyay ku dhawaad 10KG alx alle kasokoow adiga ayaan kaaga mahad celinaa keep going thanks
Hhh video inta aan arkin ka hor waxa ka mid ahaaa dadka inee miisan iska rida rabaan lkn hada la joogo waxa radinoyaa miisan alxmdulilah video aan ku faiday ayuu ahaaa😏😍👊
Maalinta aan veido gan fiirsaday waxaa kasoo wareegay 2bil Iyo 10 cisho wxaan ahaa( 98kg )alxamdllh maantana wxaan ahay (70kg ) Alle Ka sakoow adaa mahadda iska leh 💯💯
Sacdiya maxaan kii iyo furaashnimadii ayaad iska riday, naagaha buurbuuran ayaan ugu jeclahay raaxadooda
@@jameswilliam5247 doofaarkaa tahay cun 😠😠😀anoo dhuubo dhexyar noqonkara mxaa furaasha iga dhigay 🏋️♂️🏋️♂️
@@sacdiyakhaliif4381 abaayo ha xanaaqin dookhaaga waa kuu ixtiraamaa laakiin furaashkaa naciimka ah ayaan jeclahay
@@jameswilliam5247 I don't care waxad jeceshahay huno
@@sacdiyakhaliif4381 maxaad la xanaaqsan tahay Sacdiyaay ileen adiga Furaash kaama dhigane hhhhhhhhhh
Salamu Alaykum Xidigaha Channelka..Sidee tihiin? Waxaan rajaynaa in aad wacantihiin..Maanta waxaan idin keenay Muuqaalkii aad iga codsateen..Haa, waan ogahay xoogaa wuu dheeryahay balse waxaan JECLAYSTAY wax walba in aan ku sharxo! Talaabo talaabo iila baro sidii aan ku AWOODAY in aan Miisaankayga yareeyo iyo talaabooyinkii aan sameeyay. Dhig raadkaaga: LIKE/SHARE/SUBSCRIBE. Mahadsanidiin.
Ayub Yusuf Sakiin macallin wayne hakaa abaal mariyo la wadaagidda wax walba oo ay dani noogu jirto. Aniga miisaankaygu waa 85 (markii iigu danbaysay). Hadda waxaan umalaynayaa inaan intaas dhaafay. Waxaan ka shaqeeyaa meel mall ah, waxaana saaid u jeclahay macmacaanka sida ice-creamka. Maanta laga bilaabo muuqaalkan wuxuu ii noqon doonaa mid nafsadayda wax ka badala. Mahadsanid.
Ayub Yusuf Sakiin waxaad tahy shakhsi kudayasho mudan iskuna darsaday aqoon iyo aragti dheeri karti iyo hawlkarnimo illahy haku siyaadiyo
Wallpaper ayuub mahadsanid wataloyin wangsan
Ayub masar xage ka jogtaa
Ayubow sxb aniga barnaamijyadaada waa jecelahay lkn uu dheer yahayo badanaa ma dhameeyo lkn kan waan dhemeenoo bal waxa ka dhaca misaankayga iminka waa 94 bal waan sameen oo waan kula socod siin is badalka sxb mahadsanid.
Inta ayago fiirsanayo video ga qoralka aqrisanayo sidayda like iisara ☚
B
NOTE: dulucada barnaamijku waxay Ka bilaabmaysaa 14:30 inta Ka horaysaa wa sheeko hadhaw baydun i mahad celin😁
thnks queen 14:30 aan kabilaawday😂😂😂😂😂
Thanks bro
Mahadsanid 😘🤣
Tnx
Thanks pro
2024 arkay videogan isla cawana go'an garay natiijo fiican ba rajeynaya adigana jasakallah wll ❤
Wll wax isbadal masameysay
ina keen hee aan is badal sameene😂
hda inte marysaa😂
2021 inta daweneso love ii saar
2023 aadawanooya
2023 🥺
2023
2024 😅😢
@@CanabAbdullaahi-jt4dosme 😂
From 89kg to 70kg , but two months and half , my height is 1.76cm , feeling comfortable now , thanks coach . Mission accomplished
Intaan bas miyaa sameysay bowe
Maxamedow marun tabaa shp
Fatima haa walaal
Wllo tuna biyo leh mahelaayo😥
6 sano kahor maalintuu soo baxay muuqaalkan go aankaan qaatay weli kama dhabayn 95 kg ayaan ahay inshallah hada ayaan doonayaa inaan go aankii udanbeyey qaato isoo duceeya in ilahay ii hirgeliyo
Inta fidiyowka dawaneeso oo stay homeka ku cayishay carona like bac kusii
Haa wlahi nio carono ku cayili .🤣🤣🤣
Imisa jeer ku soo noqday hadana go'aan ma lihi
2019 2020 2021😭😭😭😭
Yaaa. Mxaa ka qaldan
@@apdibasidsayid6368 wllhy anba waxa iga khaldan waan iska yabanay😭
Hda 2023 la maryaa ma isbadashay
@@samiira2588gabadhi iscateysay sowma tihid ? Hda tahay ila wadag waxad sameysay
@@apdibasidsayid6368 2024 ayaa la jooga wali calooshii maa wadataa wll kkk
Waaa igu balan in aan noqon qof laciifa manta kadibna waa in aan sameeya inta aad ino sheegty wna rajeyna in aaan ku guleesn doono insha allh🙏🙏🙏
Guuleyso Mona
mona ma'ow insh allah xbbti
subscribe i saaar wlle mhdsanid
Ma rabno hadal badan noo sheeg waxaad hayso
MashaAllah
Maasha Allaah tabarakallaah wiilkaan 8 sano kahor ayuu umada afsomaliga ku hadasha usoo gudbin jiray wacyi galin iyo guusha nolasha ama furaha nolosha jasakalashukheyr
Waxaaan balan qaaadaya inshallah inaan bari subax bilaabo waana idinla soosocod siin doona adinkana iso duceya ino ilahey iila garab galo😍
Allah ku fududeyo mxa iska darentay?
Ameen alle hakuu fududeeyo walal anba 5kilo ayaan kuriday muddo asbuuc ah nidaamkan.
Dezy Boy aniga iyo adiga baa tartameeno insha Allah bari ban bilaabaya hadda waxan ahay 172 lb - 87 kg hhhh goal kayga waa 65 kiilo 😀 good luck
Shakra aniga waxa iga dhacday 5 lb oo u dhiganto 2.5 labo kiilo iyo bar walaal hala dadaaalo cunada la cunayo oo ka yareeyo kaliyah laguma caatooba jimicsi bood socod badan wa inad sameesa biraha ama caruurta qaad qaad 😀😀😀😀 adigana wad jimicsan ilmahana wa farxayan kkkkkkk
Shakra haa walaal shaaha ban aad u caba laakiin hadda shaaha zanjabiisha qoyan ama ginger sidad u taqaan ban kudarsada😀
Yaa daawanaaya 2019
Ani
Ani
Ani oo goordhaw bilaabey waxaan rajeynayaa guul
Anga 7 bishaa bilaaby wixii natijana wan so shegi donaa inshllh markan bilabaaye waxaan ahaa 87 kiilo inshllh 60 ayan rajeynayaa inshllh wana iska dhigaaa
Miski salat 85. Ayan ahay waxa inoo balan eh 60 insha allah anigane wankuso shegayaa😊
Mashalaah, walaahi waa talo dhaxal gala bro Ayub, videogii ugu wanaagsanaa oo UA-camr Somali leedahay aan ka faa'ido abid.
Aad baa u mahadsantahay sxb waxaan heley fariintaadan xili aan process is caateyn ah aan ku jiray.
Inshlaah waa dabaqi doonaa wana kula wadaagi doonaa hormarkaan ka gaaro.
Mahadsanid sxb✋.
Dr.Hassan Abdi masamessw hadfkaaga
SIwalba uu udheer yahay kama caajiso video yadaada wlhi waanba ku farxaa waxaan filaa ardayda sideyda okle ah oo magaceenu yahay xidigaha channelka inaaney kacajisenin durruustaada aadbaad umahad santahay
sidokle wll in aan ku frxo ma ogiyee kma caajiso wlhi
Me too
Sami Osman war heedhe ma anaa isheegee
Caloosha seeyeelaa
حبيبي مافيني إنساكي والله subscribe i saaar wlle mhdsanid
Masha allah jimco wanagsan walal ayub yusuf sakiin ale raali kahaanoqdo mahadsanid walal
Masha allaah jasakallaahu qeer
Jazakallah khayr my role model 😍😍😍
Wlhi xaqiiq buug io qalin soo qaatay tnx wll mcn
Wlhi waa qoslay dharki aa jecled kulaha hhhh ani waye taas wlhi😂😂😂😂ma noli insha allh manta bilawa thanks💗💗💗ustaad.
Mabilowday hee
Maxaa natija ayaad kagaartay abyo
Mahadsanid yusuf. Wixii natiija ah insha'Allah waan soo qori.
Away natijada 🥺😂
Muqaalkaan aniga ayuu aad ii anfacay thanks 🙏
Thanks so much bro جزاك الله خيرا على مجهودك وبارك الله فيك وفيه ونفع به الناس عامة وخاصة المسلمين
24/11/2024
92kg goaan 2020-2021-2022-2023-2024 intaas wa iska ridaa an ku soo haaye no more 6bil kadib 65kg insha Allaah
Caawaan arkay goaan baan qaadanay inshalaah waa idinla wadaagaya wixii natiijo ah inshalaah
War isii qaali😂
@@ZamzamDiini lama hayo qoftaan kkk
Ok
Hhhhhh@@ZamzamDiini
Waa marki ugu horeysay oo aan video aad leedahay arko
Runti aad ayaan ugu farxay ugana helay
Hada wixii ka dambeeya no1 chnnel aan youtube kuleeyahy ayaa tahay
Waana hubaa inaan kugu qasaari doonin inaan wax kaa faaido ma ahane
Mahadsanid ustaad
Thanks aboowe ayub for this video aad iyo aad bu I anfacay
0
Asc walaal waxaan adaada u dawadadaa baranaamujikaga waxan ahay hooyo aad u buuran oboreshin ayan ku dhalaa hadan ilamo nuujineyaso sidee isaku cateyan kara mahadasanida
Ustaadi ayub aad ayaad u mahadsantahay Alle haku xifdiyo.
Maanta ayaa daawaday video waxaana ahay qof miisaankisa ah 85kg wa bilaabaya waana rajaynaaya inaa is dhimo inkastoo habeen shaqeeyo oo quracda seexdo iyo lunch oo dhaafa xiligiisa ilaa aan salad u kaco kunoqda mooye balse horta baris iyo past iyo bur sonkor bye let me start other alternative aad isiisay mahadsanid will get back to you after 60days.
I always rewatch your videos m.a🤲💯🥰
21 Agost ilaa 21 september hal bil oo an waday masha allah 15kilo aya iga dhacday mahadsanid ustad ayub sakin❤❤✋
Abdicaziz guleed
brother nambrkaga ishe suaal ina ku weydiyo rba
Bro numberkada isi
Shugran wll
abdiaziz guled umada beenta kadaa 15 kiilo bil kuma dhacdo haday kaaga dhacdayna caafimadkaga halis bu kujira lasoco miisaan iska rid in Ma aha xaaalka wax macquul ah jirka iyo maskaxda bini aadanka qaadan karo ba laraba
macalin aad u xiiseyo thy dhiiro gelin bdan ka hely cimrega allh ha ku siyaadyo
Thanks teacher 👨🏫 keep going good teacher 👨🏫
Wllhi vediogan wuhii kamid yhy video ya shoo ugu muhiim Sana nolosheyda somaro oo aan dabto wllka waha kuleyhy mahadsanid❤❤
YAA daawanaya 2021
Inta iLa daawenezo Liketa dhac ku sii
Abyo mtijabisey neh wax mka faidey
Hello 2024😂😂😂😂😂😂
Hi😂😂
Hello
hadda ayaan uxerxertay safarkii misaan dhimista waxa inoo balan eh bil kadib
Iso qabo abaayo 😂😂 Ani xataa waa bilaabey@@farxiyodiria8807
Matay ayaa bilabay jadwalkan in sha Allah 02//05/2024
I love u ma teacher u r best
masha.haa
Mashallaha always waiting for your videos:)
M.a wll mhsnid insha alha guul baan rajnya
Manta aya bilabaya waxana ahy 68k i.a wa sobarobena mantana barobena wllke🤴🏾💕🙏🏼
*Wwww Thank you My Bro Waxaa kunolahy America Minneapolis Barasho wacan*
GOBSHO FILMS anaa ku nool number kaaga maxaa weeye 🤣🤣🤣
malbka sifiican hala isaga fiirsho waxaa jira mid sonkor lasoo shiiday ah, marka qofkii raba inuu isticmaalo malabka malab saafi ah haraadsado.
IFTII MIYE mhadsanid
Fardawso cabdulaahi112 welcome
Walalo malab fiican sidee lagu gartaa
Deeqa Luul walal halkan ka akhriso sida lagu garto malabka saafiga ah.
Waxaynu inyaroo malab ah ku shubaynaa malqacad (qaado) kadibna dul saaraynaa dab ololaya, hadii uu malabkani gubto waa malab aan saafi ahayn, balse hadii uu bilaabo inuu kar karo oo uu xumbo cad sameeyo waa malab saafi ah.
IFTII MIYE malanka shifada miyaanuu fiicnay
جزاك الله خيرا أخى
Ayuub asc. Masha Allah, erey kasta oo afkaada kasoo baxay dhagahayga ayaan u raaraciyay, si taxadar leh ayaana u dhagaysanayay. Ilaahay wuxuu ku siiyay qaab qofka wax loogu soo gudbiyo oo hibo ah Allaha kuusii barakeeyo. Ugu dambayntii, Talladaada midkii ku guulaysta allaha iga dhigo, adigana Ajar iyo xasanaad Allaha kaasiiyo. Aamiin
1 Biya kulel iyo Lin 2 ukun Biya lagu kariyey 3 Hal qajer salad 4 qado :malay ama Doro iyo baris cad qadaar.5 casha 7kadib hacunin 1 raati qamadi yoghurt
جزاك الله خيرا على هذا الموضوع
Ustaad Ayuub mahadsanid anu calool wayn baan ka cabana asxaabtayda kuwaa xafada iyo kuwa aan wada shaqaynaba waxay ii biixiyeen #Caloolbuur marka steps kaan aad isheegtay baan biri bilaabin bil kadibna waan kula soo socdsiin wixii isbadal aha.
#Fighting4Fat
abdihakin mahamud wll maanta bilow bari ha sugin 👍
abdihakin mahamud allah kula garab galo ha noqon dadka marke bilaban dhex uga taga balse balantada oofi ee nala wadaag natiijada
Good luck man!
abdihakin mahamud
Fuusto Kkkkkkkkk jawaan Rabi tolay kkk
wall tuuno mxa ladhaha
HAMDI ABDIRAHMAN NOR
Wllo waa kaluunka gasacadaysan tuuno fish weeye
thanks for ur great and healthy advises......U deserve to be awarded as the best Life coach.
My regards to you.
God bless with u.
Masha Allah OMG mabruug aadbad uqurxsanaty wallo cayil cafimaad maha quruxna hashegin wey wanagsantahay inlaiska ilaaliyo intad iska ialalinkarto wayo wa cafimadkada wa quruxdada marka halka kasi wad ayankuleyahay wallkey hormar farxadle insh allah alxd ani alle maba iidhalin sase tahayna wantaxadara serious wayo aadban unecbanhy somalia markan jogay maba cayili jirin waxkastana wan cuni jiraye qurubaha imado wanba yabay anigo is ilalinaya darema in uumisankeyga igu sidarsamayo I don't know why lkn wan is ilalia wallkey jisakallah
Tanakale matihid really qof lagu cajiso aadbeynu kujecelnahay alle haku jeclade wana kugu faraxsanahy anayway good job
masha allah macalin tobabare waad ku mahadsan tahay casharadaada iyo dhiiri galintaada xaga nolosha
Calooshayda Wey Weentahay inkasta Oo Aysan Saa'id Aheyn Hadana Waxaan Bilaabayaa Qorshaha Macalinkayga insha allah is badalka Waan Kula Soo Socod Siin Macallin Allaha Ku Xafido
Haye wll maxa is badal ah oo aad isu
Aragtay
Se suaal hadan ku waydiyo khayaar maxa la yidhaa maba garanayee
👍
Wsc
Runtii waaan kahelaa duruustada illahay hakuu siyaadiyo aqoontaada 👌👌👌
asc tariikhdu wa 3.3.2024 saacaduna tahay 21:00 habeenimo habeen axad sii baxeeyso isniin beri tahay inshllh taladaada wax ku oolka ah mar horaan u baahna wll jazakallah kheyr goaankeygu waa inaan noqon qof noloshu ka adkaato calooshana aadbey ii dhibtay siwalba yeelay weey sotagantahy uun in kastoon ahy 62k lkn xeerta caloosha idhibtay weyna iga goi weyday niyadjab bn kaqaadey inshallh taladaan dhab ahaanti macquul gal bn u arkaa wan sameyn inshllh balanteydu wa fitback inshllh asc
Haye maxa isla kaa badalay
Maasha allah walee cayilka qurux ma ahan hadaan kaftamo ayuub wiil yar ayaad u ekaatay hadii lees barbar dhigo videoyadaadii hore iyo kuwan dambe waxaana ku leeyahay hampalyo guusha aad gaartay ee ah inaad hoos u dhinto
Igu haley 2 blodan wada misankeyga wa 137 iso dir jadwalka walalkey khadkeyga wakana ilahey haku barakeyo
1.iskajooji waxaad isticmaasho
1.sonkar
2.saliid
3.canjeelo
4.bariis
5.baasto
6.burka guud
7.caana dufanka leh
8.shaah sonkerle
2.samaa arintaan
1.subaxii biyo qandaca iyo jab liin iyo qaado malab.
Kabacdi 2 ukun biyo lugu karinayo kadib 1 khiyaar salaato.
Qadada
1.Tuuno biyo leh waxyar oobariis ah salaato
Casho 7 kahor wax con waxaan bur laheyn sida qaman di ah
Jabliin ah kudar
3 liin iyo jab sanjabiil
Thank you
Fiiro-gaar = inta soomalidu dhaqankeedu yahey hadaad naaxdo waaryaa calooley
ama hadaad isdhuubto miskiinka wuu xanuustey wayara adagtey lakin markaan u baahdo ayuub sakiin its very useful plan i will use it thanks
Aniga shalay ayaan bilaabay jadwalkan taariikhdana waxay ahayd 22 july 2022 insha allah waan wadi doonaa ilaa intaan ka gaarayo intaan rabay hada miisaankaygu waa 79.85 dherekaygana 1.50 waxaan rabaa inaan noqdo 50kg inshaAllah
One week ayaa ii dhamaaday maanata waxaana iga dhacay 1.65 kg
From 79.85 to 78.20
@@hafsaahmed5337 hafsa bayo xage iskala hadalnaa ana raba qof ila wada
Aniga goaan la'aan baa idilaysa 1 bil baan waday 74kg baan tagay hadana waan ku laabtay bartaydii iyo waliba kasii badan hada waxaan marayaa 84kg 10kg baa igu siyaaday ilahayow goaan isii 😢😢😢😢
@@fatimadagan8541 abaayo goaan ma yeelatay mise sidayda iska daysay hada ma ila wadaysaa quruxeey
Insha allah maanta ayaan bilaabayaa waxaana soo gudbin doonaa marba wixii iga dhaca tankale wixii aan heli karana waan samayni wixii aan waayana waxkale baan ku badalani insha allah ilahayow ila garab gal
16 July 2023 my weight 84kg
Ayub barnaamijka hore U gal oo hadalka Badan soo koob , qodobada hore U gal
20 September /20/9/2024/ malinta aaan. Dawaday. Isha allh. Wan arki doona sidaa noqdo 👋
Yaa dawanaya 2020ka 😂🤥😍
Waxa aha 75,5 k bishe oktober ka hor oktober 10 aya bilaway ina jojiyo sokar salida iyo basto barisa Wax bilawy lin biyo kulul qala iyo träning iyo cunto madowa Masha allh had december 20 waxa noqday 67,5 k wan iska daya kadib tateniga iyo cuntad madowa Lakin sakorti iyo salida iyo wali Wa sa ojojiya mudo 5 bila laga joga had wax iguma kordhina Alx waxa had ogaday dhibka iney tahay sokorta iyo salida 2021/5/15 had diba u bilaway jafwalkeygi hore wax raba ina noqdo 58 k Insha allh Insha allh thanks malinta bilawaya waxey aheda 2020/8/10 manta wan garta wax i sican thanks adeer macan 🥰🥰🥰🥰 Wax badan ka faiday nolaw waliga 🥰🥰🥰🥰🥰🥰🥰 farxad ku nolaw 🥰🥰🥰🥰🥰
Hadnaa meqo tahay
Waxaan bilaabay manta oo ah 07/10/2020 inshallah waa fiirina inta noqdo rabina haygu guuleyo inshallah tacala
Apaayo makuguuleyzatayna ana aan pilaape
Haye iska waran hada kk
Maanta bilaabee 😂
okay waaye brother waan ka faa'iideestay waad mahadsantahay
ayup wllo mahadsanid wlhi waa iga farxisay
hello 2024 😂😂😂😮😮😮
Mahadsanid beri baan ka bilaabin insha alaah hada waa ii habeen xili danbe ah waana kula wadaagi doonaa natiijada hadii alah garto
Farduus Ahmed dadaalaa wuu gaaraa
Dadaal
Wa sadax bil ka dib nala wadag
Walal hadan KU darso tuun. Mexy dhibtaa
Waligey qof saan uma dhageysan Ilaahow kheyr faro badan ku sii yaa allah 10 maalin kadib ayaan bilaabayaa Insha allah wan samayn dad badana wan la wadaagin Insha allah
ikran abdullahi
Waxaan bilaawayaa bisha 8/10/2024
Insha Allh waan ka dhabeyn doonaa
Waan qaadanaayaa sidaa noo tilmaaamtey oo dhan ❤
Kumer
Maxaaa ku hergalay
@Samsamah😂medAhmed
Ayuub yussuf sakiin aad baad u mahadsanthy muqaalkaan aadbuu iicaawiyy muda ka yar bil ayaa ku lumiyay ku dhawaad 10KG alx alle kasokoow adiga ayaan kaaga mahad celinaa keep going thanks
Wlo adiga raliya sided uu ridey 10 kg
7/7/2020 maalin salaasa ah 2:00pm insha allh bright future
Kawaran Hada zhp
Wiilkaan maash aalah macluumaad fiican ayuu gudbinayaa
Lkn dhibta jirta waa soomaali oo hadalkiisaa badan 9 daqiiqo ayuu ku dhameeyay mA doonaysaa inaa caatowdid yacni dulicda uma dhacayo 🤔🤔🤔
Haa anigaa kula mida dulqadkaas malihi Hdalda maso gabiyan somalidu
Mantan bilabay ani inshaAllah after 1 month waxan lasonoqon donaa guul bi idnillah.
haye maxaaa guul ah oo gaadhay sis?
@@boolowyareraali ahow I forgot to update alxamdulillah 15 kg ba igadhacde wa easy result is good everyone can do it
Kwrn hada wll
Mahadsanid aqii ayuub ad iyo ad ayan udaawada vedo yow kasta at so no sodhigtit markasta jisaa kalaah ❤
Vedio cawa igu horeyasa waxan qadi doona talabad kobad insha allh subax oo bishu ku beegantahy 3juun 2024
Talabad bedka inta yellow wax laga qaad ma jirto. Dhibta ugu wayn ee dadka buura waa sugarka & daqiiqda or carbs. Waa run milixdu waa dhibato
Mashaallah waa qurux badan tahay. Halkaa kahay halyey baa noo thy
1 bil aan racay tali disa waxan iska riday 8kg xata 8bil aa dhigayay gyme 2 kg miga dhicin thnks walal
maxa sameye Sxp
Run sheeg wll
Abdulkadir Muse sidee walalkey
abdulkadir muse maxad samaysay wallal
masha allah waa xaqiiq 1 week ayan barobayay 5 kg aya iga dhacday
2021 daawana plz waxan kuwaydiinaa digir masago iyo qamadi lashiiday boorash ah malacabikaraa canjeero iyo cayshna maka dhigankaraa
Shukran bro waad ku mahadsantahay sidaa inoola wadaagtay waxaad tijaabisay oo aad ku guuleeysatay. Tnx.
Dadka Cajilka Raadinaayo Idinma Quseyso Mowduucaan marka meel naga Fariista. 😏😏🙄🙄🙄🙄🙄🙄🙄🙄
Hhh video inta aan arkin ka hor waxa ka mid ahaaa dadka inee miisan iska rida rabaan lkn hada la joogo waxa radinoyaa miisan alxmdulilah video aan ku faiday ayuu ahaaa😏😍👊
misaan aan radinayaa niyaho ee meel igu sheeg
Hhhhhh wlhy daaacd qosly😂😂😂😂
Hhhhhhhhhh sax
@@hoge-tusaaleynmedia6940 walalkey waxa sameysaa afkaadho caano moos Timor loos isku shiiido xilika qadada Marka qadeeso cab Marka casheesana cab maxa kusoharay malinki mesha cunto ku aragto cun halagu bixiyio af marandiis kadib jwb isoosii nasib wacan
thanks for everything brother ayuub
11.1.2021 inta dawaneso sidayda okale stay homeka ku cayishay😢
Hhh waxkleh wYeh
May/10/2021
@@ayanomer1300 is catey
Asc biyo malacabaa wll qayr alaah hakusiiyo
Vidogan shan sano kahor malintaa dawanayay 50kg ahaa manatana 80kg goaan ayaan qaty manata 2/19/2024 goaan dhabaa waxaa rajynaa inaa bilo kaidb isbaadl sameyo❤😊
Bismillah videogan ayaa iga anfacay kuwa dietka oo idil maantana usoo adeegtay go'aankaygana waa inaa bisha la 1kowsada m.a wax walba waan diyarsaday kudhaqn iyo natiijo ayaa sugaa i.a
Commentiga xasuus ahn ayaa u qortay markn hadafkayga gaaro ayaa update idin soo dhahaa guys😊
Kwrn hada miisaanka zhp
Asc mansha Allah yusuf Nolosheyda wax badan ayaa iska bedelay Thanks 🙏
Wcs
Brother what about fruits in between?
ZhUkran aKhii Waxay Noqonaysa midaan midaan raaci dooNa illahNa Ha uFududeyo waayo Asagay CayiLba iga rebay inzha allah bari subaxba waxay noqon Natijadaada midaan KamirO dhalin doono iNa soduceya walalahay aadka uQiimaHa badaN walal yusuf Aadbad umahad sanatahay shalay waxan aha mid kuxiran chanelkada Lana socotay saad shalay aheed iyo maanta saad aad tahay MazHa allah wll allaha kubarakeeyo Kun iyo kowjeer mahadsanid AkHii👑
maasha Allaah markasto miisaan ikoro casjarkaan baan dhagaystaa thanks ustaad
Omg wlh 7 bari 5k iga dhacday mahadsanid Macalin abaalkaga allaha gudo
wll side kaga dhacdy
@@marioyaska5609 wll macalinka wuxu ii shegay unba sameyey 120kg ahaaay had 97kg Alxamadulilaah
@@mocade_1 wll mxa gym miya dhiganeysay
aniga masar ayaan u soo socdaa sxp ayuub waxbarasho ahaan insha allah inaan ku arko ayaan rajeynayaa ustaadii ilaah ha ku xafido
wlhi it's true to add it's very simple to lose it's very hard sometimes we afraid to stand infront of murayada
Waa ninka kali ee iga riday 20 kilo 2020 lkn nasiib xumo hadana waa ikoray misaan kii kabadan😢 wxa halkan ikeenay Waa inaan dhiirigalintii qaata😂 Wallal jiro Ayuubow meeshad joogto allah hakuguxafido mxan kuu xiisnay😢❤
wll waxan daawaday video gaan waqti hore cawane wan daawanayaa waxaa kamid ah wax yaabaha aanka helay waxad kuso qortaa qoraal hdlka ad dhaheyso waxa daawaday wllkey o dhagool ah clipkan kadib ayu ikenay waxu idhahy is caatey clipkan faido ayuu kuu leeyahy daawo abaayo kadib waxan ogady inan horay udawady thnks wll qofki dhagol ah xitaa wuu fahmayaa waxaa kahadleyso
Asc wallaheyga dhamaan Salan qaas ah walalkeyga ayuub walhay video gaan ayaan dawaday anigoo 2bil dhalan kadib horay ayaan kabilaabay walina toos ma u sameyneynin marmar cubtada caadiga ah ayaan usoo laabanayay 2bil gudahood ayaan 14 kg iga dhaxday mashalaah waankuu duceyay walhy waadna mahadsantahay
Calosha mahayareyo lin dhanan marawe mahakale yareyo
Siman isak wllo ilmaha naaska ma nuujisaa hadad jawaabtu tahay haa ila wadaag Wllo wxd sameysay mahadsanid
Abaayo anaa labo bil dhalane ilmahan ubaqay wax dhaba miyaad lakulantay
Fadxiya bintu jama asc walashey waxan sameyayqueaacda ilaa qadada jadwalka si sax ah ayaan u fuliyay lkn waxan badi badali jiray cashada waxaan cuni jiray 2xabo rootiga madoow 1xabo moos ama yogrt iyo fruits ama digirta bins ka biyo badan MaXisaban jirin ilaa habenki ,aniga subaxi 1liimo ayaan cabi jiray hebenkiina hal liimo sanjabiil maku darsaneynin Baby ga datriis marmarna cuntada caadiga ayaanba cunayaya wakaas walashey lkn 2week hore si sax ah ayaan u sameyay jadwalka wax dhiba mala kulmin waa caadi
Waxan ahay qof ku xeel dheer miizaan dhimista waxan raacin lahaa intan joogteynta biya cabista xiliga maalinta ugu yaraan maalin walba 4 liitar oo biyo ah
Wll sidee 4 liter loo cabaa 1 leter baa dhibaa
insha allah ana hada ayan kudhaqaaqayaa taladaada walalkey wayo waxan is arkay anigoo ka weynaaday gabdhihii facayga ahaa
Walaashey Anba sidoo kle wxy dadka dhahaan inan faceyga da' ahan ka weynahay sababta ay thy muuqaal ahan inan ka weyn nhy wn ku dhubsaday runtii Anigo cuqdad dareemayo ayn iska dhigaya inan caadi ahay Oo hadalkoda wax ii dhimin
Waaaaa samideeey
Allha ku xafido macalin sharaf leh
Ustad ayuub waxan jeclahay inan ku weydiyo suaal fadlan hadad aragto qoraalkeyga iso jawaab waxad noo sheegtay inaan joojino sonkorta malabka kwrn asagaba sonkor ku jirtaa mida kale ma isticmaali karaa malabka dhalada ku jira koley malab saafi ah xamar ma yaalee jawab wacan ustaad