si fudud isku caateey Adoon jiim galin,Howlgalkii maxamed Qadar ee Is caateyn daawo
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- Опубліковано 23 сер 2024
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si fudud isku caateey Adoon jiim galin,Howlgalkii maxamed Qadar ee Is caateyn daawo,Cuntooyinka aan isku caateeyay iyo kuwa aan joojiyay muuqaalka ka daawo,waa howlgal fudud waadna ku guuleysan kartaa
Hda aragto magaca nabigena maxamed Scw scw scw 😭 🥺
like sara after 4 years ago
Sallalaahu caleyhi wasalam
qofkii 4 sano kadib dawanay like saar 2022
Yeye
@@gandhigandhi7562 wewe
It is 2023😂
2023
Novemper 2023 ee ee❤😂
5 sano kadib hadaa mar kale daawaneyso ama markii kugu horeyso dawaneyso like saar 😂
Wankusaaray lbx😂
Hhhhh nio ma isla ogeeen 🤣
Hhhhhhhh😢
27/3/2023 ramadan maalin isniin ah alx 5 sano ka bacdi yaa ila daawanya like ii saar 🥰🥰
😂
Saxanka fiyooraha haka soo bixin qofkii fahanzan Like ii saar
C/risaakh Yusuf Barre 500g. I can come get you welcome home and do not know if the square feet of the following following following following following following 7 00619811314 X more of a nd I think 5 b 888 frhi, I don't get too drunk to be there at a nd and it must have to me 88888eidkxcj39rhcodldkfcifififiwkjfkkdovihyiotyt2 if you can do to me hi, and do not necessarily reflect those of modern birds are not 88888 k ayaan ayaan dheleniygjhhhhhgnfo! 9 ayaa 0615825145 k soo waca? 5 k is ku jecel maxa la tarde and do not know if the following companies, but I have had 88 poop to me, 999 k ayaan dhelenthru a nd I think I 8 pm to go to me, and it must have the following companies are you can do it at all removed and see
Wax kale Maxamed waa kucimamaday anika
C/risaakh Yusuf Barre
wa Made in china ha soo bixin
Ayan Crisaaq Maamed
Tell me your number 😍
C/risaakh Yusuf Barre like
Qufkii 2024 daawanaayo waaku salaamay
Waan kaqaday walalo
Waan kaa qaaday
🎉
4 sano kadib hadaa daawaneyso legend baa tahay🙌💯
😂😂😂😂
Never give up
Ani cml
😂😂
5sano kadib 😂
Maxamed khadar wlhi waku jeclahay 6 sano ku fiirsanayaa aad baan kuu taageeraa insha Allah in aan mar ku arko waan jeclan laha❤❤😢😢😢from awdal boorama
Inta maxamad qadr taagerto lik isaara
Cade Kacade Caanaha sxb subscribe iisaar
Mohamed qadar
ok
Masha Allh
Inta Qadar tageraha uah like haila dhafina
Somali Comedy sxb subscribe iisaar
3 sano kadib hadaa daawanaysid like
Wa o
Ikan 2022
4 Sano kadib
@@drbakar1426 4 years kadib
Ma dhimatay😂
2023 Hada dawaneysa wan ku salamay🥰🥰🤣
Wax kale qadar masha allah waad is badashey👌👌
Khalid hassan yre sxb subscribe iisaar
4 sano ka bacdi hadaad dawaneysid like saar
Haa
Hada daawanooyaa
2018 lasoo dhigey sanadkaan daawana 2024 😂
Waanii salaamay reer 2018 from 2023🙌😭😅
😂😂😂
4 sano kadib inta dawatay like sare
Frist views qatar cimaamad ayaa lee dhahay xaqiiiqda
abdulkadir moha subscribe igu cawi
abdulkadir moha
abdulkadir moha sxb subscribe iisaar
ok
You're hard worker walahi
masha allah wiilkan si dhamestiran ayuu wax noogu sheegay thenkz wllo
Nin adag libaax batahay
Before potocinho
After qadarinho😃😃😃😃
Lii LoVe LII LOVR sxb subscribe iisaar
@@KhadarBiibshey hhhh🤣🤣😂😂😂
Ahhhh wixii aan cunaayay wax lacuni karo maahan lkn u jeedaa leedahay😃😃😃😃😃😃😃😃😃
Xasan Wali sxb subscribe iisaar
Kkkkk waa run ujeeda leyahay isdhib🤣🤣🤣
Maxamed qadar waan tijaabinayaa inshaa Allaah.
Schedule aan ku dhaqmi doono.
1. Stop eating carbinhydrate food
2. Start eating protein food
3. Intermediate fasting
Inshaa Allaah ii soo duceeya inuu Allaah ifudeediyo.
Hye any changes u did.?
Zxb wax isbadala ma samaysay mudo 2 sano ah ka dib
5sano kadib hda dawanosid like🙌😊
6 sano kadib Hadaa iigu horaysa muuqaalkaan 😊Like
5sano ka dib 100kg ahay insha allh taladan qadana 5bil ka dib iyo inta iga dhacdi like iska saar hada iga danbeso oo shuluqnimo ku dhibte
War wax ma ka dhacene
Goo
5 sano kadib hadaad daawanayso like isaar
mm 🤣🤣
hhhhhhh shulqnimo anee I dhibtay wale waan kaafaidey sxb
Hadda macatowday😂😂
😮
4 sano kadib qofkii dabanoya like saar
Mohomett Qadar sxb wad mahadsan thay cidda aan uga mahad celinayo ee koobad waa adiga sabab too ah waxa iga dhacday 13kg habeen jan kulan man city iyo naadi kle aan xasusan ayaa ka hadlaysay sida pep u yareray ciyaartoydiisa mohomett qadar 100%wad mahadsan wax badan bn ka faidysaty nin aan jecelnahayna waa tahay horay usoco
Maxa sameysay
😂 Habac habac 😂 war sxb waxaa sameeysay wlh waa cajiib Unbelievably
Kkk
@@axmadmaanka1272 asc sxb
5 sano kadib qofki dawaday like hasaro
khadaroow intaas ma ilaali karo wlhi Somalia waan ku noolnahay canjeero iyo bariis
5sano kahor hadaa dawanoysid like saar
Aniga waxaa icawiyay coach france lyon city jooga ayaa igu caawiyay
Kaliya carbon hydrate oo jirlaa ubaahanyahay iyo midka inaa gubtid lee inaa barato
Hadana soomali dadkeed waxee is dhahee badar caawa kuugu damveeyo isku xaaq
Saxan yar ku shubo jirkaa waxuu ubaahanyahay 3 saac ka bacdi usoonaqo wax yar kale cun protien.kaa ha badnaado bariisaka iska yaree 96% waa carbon hydrate caloosha fuusto ayuu ka dhigee
Baasto iyo bariis cunay mar hore ayaa igu dambeesay
Chicken fish meat vegetables wax aheen ma cuni hadana jirkeega waa fitness
qadar hada tagero u tahay like saar
Waan bilaabay maanta qorshahan inshallah mudo labo bilood ah 10 kiilo inaa kurido baan doonaya
Haye. Ma is caateysid.
@@abdullahiyow 😂😂😂😂waa iga qoslisy
Haye Wali miyaa
@@abshiroabdiwahid8752 Runtey ma ahoo hhhh
www ✌✌👌👌
Baasto🛇
bariis🛇
naxoox🚫
Roodhi🛇
Iyo Sonkor🛇
WAX LA OGOLYHY
Beed✅
kalluun✅
Qudarta noocyadeed kala duwan✅
Hilib✅
BOCORKA !! muxu yhyna..garan mayne
Beed maxaa kawadaaa wll🤔
@@ayaanabdi625 😂😂😂😀😀😃😃😀😂😂 egg weyan😀😀ciyalo xamar miyad tahyna
@@ayaanabdi625 ukun
Bocorku waxa wye mlaha sidan u maleynayo Cambe babaay😂😂
81 kg an ahay 5kilo ayaa iga dhacday waxan raba inan 55 kg gaaro 21 killo ii dhiman insh allah waan ridaa hadii wax iga dhaco waa idinla share gareeynaa insh allah
Ma xaqiijisey
Hada magartat hadafkaga
Inta dawaneysoh 7/4/2024 like 😂😊
inta 2023 daawaneysa love sara❤
Team calool like isaara 😂😂
😂😮
Mahadsanid libax
mustafa Honest sxb subscribe iisaar
Ramadankaan Jowhar ma aadin miyaa😂😂😂
Ber falow
Nayer Funy sxb subscribe iisaar
4 years ago 2022 hadaa daawanayso comments love saar
Who is watchin 2024😂
Mee dude😂❤
Kaliya funaaanada yareeyso wixiii waa weyna wali wadataa kadib style noqonee
Muna Maanka stylka waxka taqaan
Muna manka harqaanle maa tahay shaqaa diyaar utahay
Hhhhhhhhhhh harqanle maahi lkn style ka waxbadan ka kasaaa
Muna Maanka sxb subscribe iisaar
@@munamaankachelsea1221 sxbey dharka waa ween isteel waaye wa modal hadii modal gara neeso sxbeey wx ka baro dharka rag wayo ninbaa ku sugaaayo in aad u libisto
Hadda waa lagu cimaamadi karaa
Lkn habar xaliimo wayba kasii naxaysaa😃😃😃😃😃m
Malaha wiilka nafaqa daro iga hayso😴😴😴😴😴😴😴
norhassan abdu sxb subscribe iisaar
Macaanka qaraha iyo mooska dhib makeenaan bro saas ula soco waxaa dhib ah sokorta cuntada lagu daro ama shaaha ee added sugar loo yaqaan.
Mudane Sooyaal lkn sonkorteena la inoo keeno ma aha mid quwaax laga sameeyay ee waa chemical
😂😂😂😂 adi xita ma is cafinesid qadarow wxkle thy😂😂
Liibaan Bashir sxb subscribe iisaar
Xbbi mar danbe saxanka fiyoori hiisa hasoo saarin Yaah
Zabnaa Yuusuf subscribe igu cawi
Zabnaa Yuusuf 😂😂😂😂
😂😂😂😂😂😂ma aniga yaabin
Maanta uu ay Taariikhdu Tahay 25-03-2024
Miisaankaygu waa 93 kiilo
Waxaan rabaa 75kiilo ❤❤
m.qadar waaa inaaaa kaptada gishtaaa waxaa inoo bln ah 6mounth ka bacdi insh allah haduu allah nagaarsiiyo hadan wax iska badalo waan is arkeynaa
isbadal sheeg zxp
Thanks my teacher 🙏❤️❤️❤️❤️
4 year kadib hadad dawnayso like saar
Qofka maanta daawanooya wuu dambeeyaa
Maanta daawanoya😂😂😂
Qadarow surwaal waan tola jiry suuqa surwaal kama soo gadan saan qurba uimid lkn 6 bil kadib masha allah 55 ayaan noqday mana dhaafo surwaal hada waan soo gata wlhi sxb lkn bariis iyo baasto canjeero muufo intaba waan cunaayay lkn hal muufo xitaa macuni jirin
5 years ka dib 😂👑
Qofkii 6 sano kadib dawanaya like Saar 2024/7
Waan joogaa
Qofka 6 year daawanaya like saar
Xaqiiq waaye malaayga iyo qudaar cuna waa xaqiiiq hadii aad rabto caato
Kkkkkkkk buurida waa xanuun wlhi
2024 qofka daawanaya wan ku salaamay 😂😂❤
Cimaamad a waan ku tuuray walahi horay usoco bro nin kudayasho mudan ayaa tahay
Ahmed Momin subscribe igu cawi
Saand ku quruxsntahy
somali post sxb subscribe iisaar
Afar sano kadib inta daawaneyso maxamed qadar madha,allah😊😊😊
sxb waad ku mahadsantahay tusaalahaa ga ... maasha allah #jimicsigajirka
Waa ugaartay😃😁
Wax kle thy 19kiilo wax kle thy
Hhhh mustaf😂🤣
Masha Allah maxamed qadar
Qadarow cimaamada waankugu tuurry 19killo 🤣
muhammad حسن sxb subscribe iisaar
Qadarow sxb nin adag oo go Aanle ayad tahay lkn aniga hal talo oo kaamaqan ayan kuu shega madama aad is caateysa waxad samaeysaa subax walba bush up 3times in 15 waxey kaasaacidaysa feerahada iyo gacmaha inad kaxoogeysato gym wad uga marmeysaa sxb
2018 balaso dhigay Anna wxa dawanaya 2024😂
qadarow aniga cagsigaada ayaan ahay waxa raadinoosa lidkooda raadiya mida kale waa kugu qilaafsanahay hab dhaqanka ku raadinoosa caafimad waayo waxa wada baabuur shidaal la aan hala wado
Canbuulada iyo waxa la mida ayagana protein ayaa ka buuxa waa muhiim jadwalkaaga cml ayaan ku socdaa hadda insha Allah waxaan filaa inaa soonka wax bdn iska rido
Cambuulada iyo galeyda malacuni karaa zhp👏❤
@@mohamedcabaasibraahin8074 Haa wll hadaadan xasaasiya ku qabin
Thnks lkn maisdhaheenin Youtupe imanee🤣🤣
@@munaabdallah1243 zhp mhadsanid m.a lkn sonkorta laiska ilaalinayaa saliid macsaro lkucuna soomaha👏❤
@@mohamedcabaasibraahin8074 qudaar xata iyo suugo waaku cuni kartaa bariiska iyo baastada badalkooda ayaa gashanee
3 sano kadib hadii aad daawaneysid 2023 like saar
6sano kadip ninkii dawanayo love saar 🤣😅😙
Nio cimadada shuluqa ana rabe iso xawil
4.19 Sooor iyo shaah ayay isku cunayaan birna waa qaadaayiin.. kkkkkkk
Saxiib Shaqsi Cajiba Ayad tahay Sifican Bad Samaysay Waxan Ku Rajaynaya Sida tan ugu Wanagsan Aduunka
mashallah
Qadar qosolkaaa iga dhamaysay
Nice
somali post sxb subscribe iisaar
Insha allh waxaa ugu balana in aan go'aan qaato isna soo duceeya 16/5/2023
Alle haku fududeeyo zxp Ani hadan go,aan qatey is badal la taban karo waa sameyna i.a Bro
24 ana sameyey masha alaha waye runtis waye waxan sameyey 2 bilod ana iska naxey
Qudaarta iyo mooska iyo biyaha cad caafimaad wye wlhi Zurich aan ka soo salaamaa
Maxamed qadar inshaa laah isoo duceey waan samey doonaa jadwalkaan ilaahey haii fududeeyo
qadar sxpow aad ayaan kaga mahad celiyaa vedio gan waan ku faiday wlhi waxa iska riday 30 kiilo alx
Sidee iskaga riday icaawi
Wlhi annaa marqaati kaga ah baasto iyo bariis sonkor markaa iska dhaafay 24 kiilo ayaa lumiyay 4 bil kaliya
Masha allah
Thanks teacher ✨️🙌👸
War sxbow Aniga waxan Rido mahaye ee isheg waxan Ku cayilo INTA ilmidka aha isar like
6 sano kadib hadaa daawaneesid like Saar 😅
Yaa dawaNaya hada like I saar thanks 🙏 2019
thanks two 🙏🙏 2023
inta 2024 daawatay like sar
Waa talo wngsn m.a maxamed mahadsanid
17 August 2024 yaa daawanaayo waLi
waxaas anagaa aabaheed ah sida murqaha loo dhiso iyo sida loo rido culayska
culays ridku waa cuntada aad cunayso iney protein u badantahay and low carp iyo aeropic shaqo ah taasna waxaa ugu fiican football
Wllhi maxamed qadarow waa iga qoslisay ciyaal xamar sida loola hadlaa taqaanaa gudoomiye 1m ka badan ku rajeynaa
Mnsha Allah
Waxaad sooqorty waa 5san9 kahor
@@user-jz2wk9zm4nnio shuluq inaa thy weekaa muuqqta ee iska gaaar