20 Minute Grounding Vinyasa Flow

A grounding, stretchy vinyasa flow for you today - something spacious + soothing for your nervous system. the perfect yoga snack when you need a slow opening + connect to your body and breath. let me know how you go down below! ✨Join Tana Studio tanastudio.onl... today and get access to 3 new flows/ pilates workouts a week plus over 280 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.