Mikhaila Peterson’s Golden Rules for Losing Fat and Better Gut Health (what to avoid)
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- Опубліковано 15 тра 2024
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Mikhaila Peterson’s Approach to Losing Fat and Getting Healthier
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Timestamps ⏱
0:00 - Intro
1:56 - 30% Off Your First Order AND a Free Gift Worth up to $60
2:34 - Gluten
5:28 - Dairy
9:15 - Plant Toxins
11:53 - Mikhaila's Food Recommendations (foods to ditch)
13:47 - Seed Oils
18:12 - Bioindividual Responses to Food
19:38 - Where to Find More of Mikhaila's Content
Thank God I found Mikhaila Peterson like 6 years ago. Changed my life! I lost 60lbs, back pain, joint pain, migraine, PCOS symptoms, anxiety, depression ALL GONE!!
The lady is very inspiring
I love Greek yogurt with berries though. I gave up dessert so thats my dessert.
Me too, ideally.
I do the same. My favorite is blackberries. yum
Whole milk Greek yogurt with wild blueberries and raw honey
Dairy free coconut yoghurt 😋
I've been doing this for like 4 days and I think I have an addiction now haha. I do it with frozen berries and mix chocolate collagen in the yogurt .
Dairy is tricky and not only because of lactose; there's also the factor of A1 casein versus A2 casein to bear in mind.
Yes casomorphins are predominantly a byproduct of A1 casein. Not A2.
I like lisyening to different opinions and trying different things. I will stick with what works for me, but I fin it very interesting to hear how people can benefit from such a wide array of diets and eating protocols
Oh my GAWD! Dairy absolutely changes your face!!!!!
While I was breastfeeding my son, I had an empathetic reaction to cows having their nursing calves taken from them, and had no desire to consume dairy for almost two years.
The first thing I noticed when I stopped eating cheese was my face lost its round shape, despite not losing weight. It was so noticeable in pictures that people assumed I lost weight right away, despite the scale saying otherwise. Went back to eating cheese, and my face is puffy again. I don’t know why it happened, and the evidence contradicts other evidence whenever I investigate. But, yes, sir and ma’am, I know this to be true for me!!!
Dairy and mucus issues ugh
@@ArtLoverScotland what about mucus?
I react to almost every plant chemicals, eggs, dairy, beef is the most tolerated. pre and probiotics+ collagen are essential along with the elimination of irritant components.
Thomas, please consider getting Jack Kruse on and talk about the thermodynamics of food and light. It’s all about deuterium
Reason people have sensitivities is we removed the ability to have good bacteria to eat the lactose. In turn have positive effects if left raw as it’s a dead food soon as pasteurize the milk. Raw would be pivotal point to add the ability to consume and have it nutrient dense.
I love, loved this interview. No judgment, just curiosity. A +++ 👍🏻👌🏻
I think her style to talk about stuff is cool:" Like you probably know this compound ... like casomorphine?"
She has a vast knowledge, but humbly put it like she barely heard it.
Fascinated & appreciated.
Have you tried mushrooms?
Interesting, old folklore says try placing the food in your elbow pit for sensitivity
Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Because all my doctors say it’s alright to have dairy and gluten with PCOS !
Also what about tofu?
Raw A2 dairy is great. Calcium inhibits iron, and iron overload is very common on carnivore/Lion diet. Balancing dairy and red meat is very important to not get iron overload or iron deficiency. That’s what the mongols did; the “red and white” diet.
Most people don't know this snippet of knowledge you provided. Most of these carnivorous tribes, drink a lot of raw dairy.
Can people eat them together or should you space beef and dairy out? Like could I eat a steak and then drink a glass of milk right after?
I used to think I was lactose intolerant. But I stopped drinking regular highly pasteurized milk. Then I started to drink raw milk and I no longer have issues.
Wondering if the raw milk is coming from Jersey or Guernsey cows? Holsteins are used for most commercial milk and has different proteins that cause issues in some people and gets mistaken for lactose intolerance.
Hi Mikhaila, I got this from GPTChat3.5 when asking the difference between The Carnivore Diet and The Lion Diet so, (The Lion Diet: This diet, popularized by Dr. Kevin Stock, is a more restrictive version of the Carnivore Diet. It focuses on animal foods with the highest nutrient density, such as ruminant meat (beef, lamb, venison), organ meats, and bone marrow. It excludes foods like dairy, eggs, and seafood, which are allowed on the standard Carnivore Diet.) So all I wanted to ask is can I substitute the Venison with Goat meat as I can't stand the taste of Venison as it tastes like liver?
Love goat. It is a ruminant meat, so should be good.
The key takeaways from Mikhaila Peterson's discussion on fat loss and gut health include:
1. **Elimination of Specific Foods**: Peterson emphasizes the importance of cutting out gluten, dairy, and soy from the diet to improve overall well-being and address weight and cognitive issues.
2. **Ease of Going Gluten-Free**: With the abundance of gluten-free alternatives available today, removing gluten from one's diet is more accessible than ever and is recommended as a starting point for better health.
3. **Increasing Meat Consumption**: A diet prioritizing meat and reducing grains is suggested, with the advice to consume meat first during meals to enhance satiety and reduce the intake of potentially problematic foods.
4. **Dietary Changes Before Lifestyle Changes**: Peterson notes that dietary adjustments can lead to improvements in other areas of life, such as sleep quality and exercise habits.
5. **Gut Health and Gluten**: She theorizes that gluten's harmful effects may be linked to increased gut permeability and inflammation, even in individuals without celiac disease.
6. **Dairy and Health Issues**: The potential for dairy to contribute to autoimmune symptoms and its addictive nature, possibly due to components like casomorphin, are highlighted as reasons to consider eliminating it from the diet.
7. **Skepticism Towards the Demonization of Seed Oils**: While not a proponent of seed oils, Peterson suggests that the negative health impacts of seed oils might be overblown and that quality and oxidation levels could be more crucial factors.
8. **Practical Dietary Swaps**: Suggestions for simple dietary changes include replacing traditional breakfast foods with whole food options, cutting out desserts, and choosing gluten-free products.
9. **Individual Dietary Responses**: Acknowledging bioindividuality, Peterson encourages a personalized approach to diet, recognizing that different people may react differently to various foods.
10. **Broader Approach to Health**: Beyond diet, Peterson hints at the importance of considering environmental factors, like exposure to toxins or mold, in understanding and addressing health issues.
Thank you!!!
THANK YOU!!! One Queston, How about aged goat cheese in moderation? Any thoughts?
Air quality his a important part of health, a average home consist 24 cubic feet of ions where we need at least 7000, 4000 negative 3000 positive which is a huge difference. GT air purifier is excellent for that and will destroy mold spores. Also running on a timer for the bedroom and main place where you spend most of your time in essential oil diffuser which is powerful for lung health and will also destroy mold and fungus in the air.
I gre up in a house with black mold, had contant stuffy nose scratchy throat, seemingly allergy symptoms. all went away when I moved. Ihave strict rules about not bringing anything into my house or life for that matter that even has a hint of mold
Thanks to Adam Ragusa, Northern Europeans and their descendants tolerate dairy as historically they lived in latitudes where only one harvest per year was possible, so to survive through the winter being able to survive on dairy was a significant advantage. In other parts of the world, and other crops ie Rice, multiple harvests are possible
Why are people so disrespectful towards here? She shares her experiences and tries to help. Take it or leave it. If you have the answer to these problems please share or shut up.
Is she respectful to the audience sitting with spreading legs during interview. The most ugly posture of a woman in public.
People with narrative and world domination tendencies want to cancel her father.
Two fold, she’s unapologetically carnivore and she’s unapologetically Jordan Peterson’s daughter. To be clear, I’m not one of the haters and think she’s great.
@@giantfactoryneither of those are a problem though (not saying you have a problem with it)
@@Burt_Sampson Nope, neither are a problem with me.
Same here. Keep adjusting diet because of finger rashes. Can’t find the culprit. So frustrating 😢.
Maybe it has an environmental cause. Look into environmental medicine.
I get that, too! The skin peels on my fingers, usually the index fingers. It may be from gluten or shortening? But I don’t know for sure at all.
@@hmmm..2733 I’ve cut out dairy and gluten. Thinking maybe certain nuts??
what does it mean If I feel better when I eat gluten and dairy vs not?
Iliterally live off of raw milk and gluten, well and meat and veggies to
Maybe it is due to the morphine affect from the casomorphins in milk or the opioid affect of gluten. They are drug like in how they stimulate receptors. If you want off of it for a significant period like 6weeks-2months them add it back in, you may see more of a difference in symptoms. For me my eczema went away then came back when I reintroduced gluten. Dairy makes me bloat as lactose feeds infection.
So over the fake credibility people look for, these two are solid 👌
Most dairy is pasteurized, which makes it inflammatory. You need to eat raw grass fed dairy, because it's not oxidized and denatured.
Cutting seed oils is NOT easy! They’re literally in EVERYTHING!
It’s true.. that pisses me off with so many things you find in the grocery store. Like anything at all in a package has palm oil or canola oil or sunflower / safflower oil or a combo. The vast majority of fast food and a lot of restaurant food is cooked in those oils.
Everything processed.
She looks fantastic, I’m struggling so much with dairy consumption and I’ve been trying with sheep cheese like they doin Spain and it’s been amazing, I don’t feel bloated anymore and the taste is sublime, I know I should not be looking for substitutes but I can’t give up cheese, I also ran an allergy test and an inflammation marker test and it came out that sheep cheese on me was not inflammatory at all or produced any allergies, cow milk cheese is the worst for me.
Interesting. Have you done any research on the cheeses you used to eat, and what the difference is between those and sheep cheese? I imagine goat cheese is also fine for you? My husband is slightly lactose intolerant (he takes lactase enzyme pills to help when he does eat cow products), so I’m curious how your experience has been. For him it seems to be bloating & gassiness.
I think from now on I will only watch his videos if it doesn't include any other 'expert'. Thomas is great tho but I'd love to see him stick to his own work and even more so own experiences.
...unable to find any tighter T-shirts. That's my problem
The dairy advice is somewhat confusing. In previous videos, Thomas endorsed consumption of hard aged cheeses like pecorino.
I would highly consider the role of the brain in these processes, where it becomes hyper vigilant and after the initial infection/environmental toxicity, paired, often, with various traumas or emotional challenges, sets an overfocused perimeter of safety I call it that becomes overkill, sending immune responses where trouble no longer exists. It is the immune system causing all the symptoms, so what triggers it. Real infections, AND hyper vigilance. Personally, a huge proponent of very specific brain retraining/repatterning
tbh cutting seed oils is an effective way to avoid a lot of highly processed foods and fast foods. and just cooking with avacado & olive oil, butter, tallow, lard is just peak oils and fats
Good luck finding a seed oil that isn’t oxidized. Regardless it’s way to unstable not to oxidize quickly.
carivore - lion diet is a good thing for 6 months; but the ideal is throw in some broth, quality olive oil and coconut oil, ACV, and things that work on the gut layer;
I see all of you weirdos complaining about him interviewing her didn’t actually listen and don’t care to. Also you know nothing about her experience and what she’s researched for herself for her own body. There are hundreds of thousands of other people on the internet you can find whose dads aren’t famous and they say the exact same things “eating only meat or very mostly meat healed my medical problems”. Nobody ever said Mikhaila had all the answers for everyone’s diet. She openly admits everyone has different tolerances, but she does point out patterns she notices with herself and her family (because they all have suffered from autoimmune diseases).
They don't know anyone sick or can't fathom that people can develop sickness in different environments. I also get arthritis from ingesting gluten and that's just one of my known problems. The people that comment maliciously think she's grifting or have weird biases, when yes she is economically motivated to advertise her businesses, but she is talking about her very real anecdotal experiences. A lot of people who are for the most part gut healthy and just fat can't seem to think otherwise OR they're vegan zealots who think plants would never cause problems. Sadly even a lot of GP Doctors know nothing about diet or they're too afraid to give advice on it, so people are forced to seek advice elsewhere.
With the dairy issue I have heard that most of the problem comes from the pasturization of dairy along with homogenization of milk. Raw dairy can be better tolerable because it contains enzymes. Non homogenized milk can be better tolerable because the fat isn't obliterated.
The other theory is we evolved on A2 dairy and not A1 dairy.
Not sure if either of these are correct but it's what's come up in my research.
As I was about to watch this video, a V-shred informercial played, and said Carbs are necessary. Then skip it and video says she had great health improvement cutting carbs 😂
Carbs have 4 calories per gram, fat has 9, protein has 4 and alcohol has 7
@@GerardoHernandezF87M2 Yeah. Telling is not selling. Advertisers have, can and will tell any lies to sell fools dirt cheap factory crap that nobody needs or wants (if they knew better). Everyone forgets that beef, lamb, pork, sardines, oysters and chicken livers are also full of water along with tons of vitamins and minerals. In any case, fools online seek any "scientific" excuses to stuff themselves full of packaged factory snack foods and sugary bottled drinks.
@@scottmcloughlin4371thrive market, most expensive online grocery with packed products ready on the go and daily snacks.......for celebrities!
V-shred guy has been the bane to Thomas' online existence.
There’s a theory that autoimmune disorders are at least to some degree because of vitamin A (retinols, beta carotene, etc). If you were raised on carrots and liver, your liver fills up with vitamin A a lot faster. Most of us hit middle to older ages and get “diseases of age”…that actually could be exposure over time to a toxin (vitamin A). Grant Genereux has written several books about this that can be downloaded for free on his website.
This and choline I'm finding out. There's also copper accumulate in the brain and oxylates in the joints that build up. Good to know all possibilities.
Who is raised on carrots & liver? Must be minute number. Or are you positing that having ANY or very small amounts of liver & or carrots you develop auto immune diseases? I figure autoimmune diseases caused by having too many pharmaceutical drugs, including vaccinations (kids have way, way too many before they are even 8 years old, apparently). For myself, a 45-yr vegan who stays away from pharmaceuticals as much as possible, I have fabulous immunity - rarely, rarely get sick or a cold, heal very well & quickly from injuries. 76-yr old woman. Also, I can eat anything I want.
She looks great now 🎉
Why
The title pic shows garlic ,oranges ,and corn, yet no mention in video
Why is no one mentioning casin in milk and fermented food? And that good bacteria needs soluble fiber to survive which protects gut mucus and limited leaky gut?
I wonder why she didn't mention sugar. ???
The young lady is so beautiful and she's making sense with what she's saying❤
You made chocolate with allulose... now, please, make drink and dessert syrups with allulose like Skinny Syrups so I can get off them and on to a healthy choice. Thanks 😊
I read that eating (or cooking) with ghee is better than butter because ghee is lactose free. I know some who are lactose intolerant so I'm curious if that change would be better. :)
I want to mice from canaduh to florida too. How did she do that? Marry a yank? Any tips how a canuck can escape china duh?
😳WHAT?!!!
Can anyone answer a question any more without prefacing their sentence with “so?”
I thought that I was the only one out here thinking that. "Yah, so...." Like nails on a chalk board.
i hate when youtube influencers have calm, reasonable discussions..
research the FODMAP diet
Greek Yogurt is an elite snack. Don’t give up dairy people.
''Creator of lion diet...'' ffs..
I keep seeing pages backing her diet but she's often said I have an autoimmune disease and it's not ideal long term.
The problem with seed oils are the processing process and the omega 6 to omega 3 ratio is so outta whack. It should be a 2to 1 ratio. Most people have something like a 20:1 ratio. Cut out seed oils for sure increase quality meat and you’ll end up with the proper ratio naturally. It is more about decreasing your omega 6 rather than increasing omega 3.
Those mic stands on the glass table were triggering me 😮
I don't think Thomas understands even if the seed oil is fresh it accumatles in the body for a very long time relative to other foods and its extremely suspecitible to breaking down in the warm human body. Deep fryer oil is just worse. Seed oils are a slow toxin it takes decades
decent scientific sources please or youre just making things up
@dms8504 go look. Seed oils have been show to have a half life around 600 days. Almost many studies looking at fresh high pufa seed oils going bad.
There is something wrong, hidden and unknown with today's dairy that didn't used to be. I grew up consuming lots of commercial dairy. Milk, cheese, ice cream, cream, yogurt: you name it and I ate it with no ill effects whatsoever that I could notice. But in later life, say the last decade or so past age 55 I developed some kind of dairy allergy. No, it is not lactose intolerance. I can still digest dairy all day with no negative gastrointestinal impact. And no I don't think it's old age related. I'm fit, have robust health and can eat all kinds of foods. But any dairy makes me break out these hard, large pimples in random places on my body. Even extra creamy butter and heavy cream cause it. The pimples have hard cores, not white stuff like acne. They cannot be popped and last for weeks. I suspect it is an allergy to some type of dairy protein. I've tried organic, raw, lactose free, etc. and it's always the same. Does anyone have insight into this type of case?
All of the food is poisoned now. 💯✨
According to Gundry is the caseïne 1. If you take sheep or goat dairy or Italian cow cheese it is much better.
You can try A2 milk to see if that resolves anything besides that you can try raw milk I have not tried raw milk I got it from Paul saladino do your own research before trying.
Is whey protein dairy?
yes
I think people do great to get rid of seed oil.
First she said people should quit dairy for weight loss and literally said that have no idea why….lol. Common people, theres absolutely no problem with dairy, it can actually be pretty helpful with weight loss
Unprofessional from the talking to the behavior spreading her legs during the interview with a man and in front of audience. No respect. She talks about diets but neglects her gestures
Blood types- perfect for an O type
Dairy is that cheap brotein man needs some gains
8:53 shoot my moon bloated face is probably from dairy then damn :(
if u find soy sus, then u should find peanuts sus as well
ive no peanut allergy but i once at 500g (yea i know its a lot...but hey leave me be 😂) of raw jungle peanuts and then when i went to the toilet it felt like it felt like i shat out glas (somehow i didnt bleed tho 🤔) - took literally 21 days until my asshole was fully healed 😥literally any movement i did during that time felt like my butthole gets taser'd 😩
It that indicates your allergic to peanuts. Hence the adverse reaction.
@@AbdulGhani-vm6oq well its not that i could digest normal peanuts particularly well, but ive eaten them jar-wise without those problems i mentioned above that i had with the raw jungle peanuts
Stop getting deliveries through the back door problem solved
@@sooooooooDarkraw peanut is totally different than roasted or otherwise cooked peanuts so maybe it’s just the fact that they were raw, or maybe that particular variety has a really high concentration of something that irritates your gut
Without starch and fiber she is going to have issues with her bilirubin levels and detox.
Picture of onion in the thumbnail???
people have an issue with dairy because of the shit pasteurization. Plus they usually have terrible gut health and or massively over consume it. You have too much water and it can mess you up, even cause death.
Dairy will literally make my cycle go from okay to terrible. Increased cramps and bloating. Its horrible.
Everyone is different and i dislike meat no way would i ever prioritize that. But works for others. So many other great sources of protein just make sure B vitamin and amino levels are goid. Meat makes me feel gross.
All about the ancestors, Goat milk vs. Beef milk.. yes, Northern europeans can tolerate cow's milk.
Thomas, this is my theory. Any foods that have been introduced in the past 10,000 years, our species has not adapted to it yet. Humans have been around for 300,000 years.
I habe to wonder if super sensitive people like Mikhaila are non secretors. Im a not secretor which really changes my microbiome. Im essentially the canary in the coal mine. I would ne curious if Chaffee has some of the same gene mutations as Mikhaila as well. I also got hit hard with MTHFR, Slow COMT, DAO issues and a host of other ones that arent the most fun.
In order for the cow to be lactating, her hormones need to be really high, and that’s got to come through the milk I would think.(not RBsT, but her natural hormones)
Of course there are all kinds of growth related hormones in cow milk
who?
the key is not to avoid the foods that bother you but to eat them more so your body gets used to them just like they do for allergies they expose you to them
No.
Get rid off garlic? Are u nuts?
Runs in the family
@@user-ib9ky2jo9hwoke is awesome
@@user-ib9ky2jo9hThey may be the most sane out there
Garlic is one of the biggest triggers for people with gut issues.
If you're having GI problems, it's a good call. Think about how it causes gas in your intestines. That's disruptive to gut healing. Ayurvedic medicine also suggests that you save garlic for use as medicine. If you eat it all the time, it won't be as medicinal for the body. The garlic has to be crushed and eaten raw though.
BLood type B thrives on dairy
I'm A+ and I thrive on a carnivore diet 😌 According to my blood type I should thrive on a vegetarian diet 🤷🏻♀️
@@Sandra.Viewer Peter d adamo updated to the geno type diet using epigenetics, you would be considered a warrior geno type as someone who does live cell blood testing seeing how food effects blood is fascinating. After alot of testing I notice blood type A who has big square teeth (we call them rabbit teeth) don't do well with meat. But The A blood warrior type test Good for many more foods including meat small game venison testing tge best on average
I'm O neg type blood. Any insights on type O?
God bless you, Zenjamin6262. I've got Type B blood, so that's the best dietary news I've heard in ages!
Oh lets make money mic
I always had migraines and since consuming 3 liters of green smoothies with flaxseeds every day they are gone. My skin is amazing all of a sudden. Energy is amazing. Mental health improved. I have 2 autoimmune diseases (Crohn and MS) and both are under control.
Just want to tell a contrasting story. I moved away from meat and animal food to counter health problems and it does wonders.
No kidney stones from all of the oxalates?
@@jimdandy8996
Yeah, I've heard that question before, so I did some research. From the information I gathered, my green smoothie reduces the risk of kidney stones. You get them from dehydration and a high intake of animal products. I make my green smoothies with plenty of water, so that helps to counter dehydration. As for animal products, they make your urine more acidic, which can lead to more stones. On the other hand, vegetables make your urine more alkaline, which is better for preventing kidney stones. There was a study in 2014 where they removed vegetables from a diet, and the kidney stone rate went up. They even conducted studies where dietary intake of oxalates was increased by 25 times, and still, there was only a mild increase in urine concentration. So I'm less concerned about high oxalate foods. To counter kidney stones, people must hydrate well and eat foods that help make their urine alkaline, not acidic. My green smoothies accomplish this.
What does the green smoothie consist of?
@@nightbite6882
80% greens, 20% fruit you like. I use 2 apples (1 green and 1 red), a little bit of mango and then fill up the pitcher with frozen kale, spinach, and a bit of Broccoli. Very important to also add up to half a cup of flax. You need a blender that can ground it up, or otherwise use flax seed oil. I follow the diet from dr Goldner. Smoothie solution. She's also on UA-cam.
That sounds horrific, lol. Glad you found what works for you though. Beef and 800mg of magnesium glycinate daily ended my lifelong struggle with debilitating migraines.
Mikhaila peterson does it for me
I didn't randomly just stop eating foods because an influencer said so. I had a food sensitivity test performed through a legitimate lab through my integrative practitioner. Test results stated I was highly sensitive to, chicken, cranberries, tuna, mackerel, garlic, broccoli, cauliflower, coconut, etc. I suggest to test and not guess. We are all not built the same. Do your own homework.
We actually are all. There is no healthier diet than the lion diet, everything else is just noise.
@sunnyguitardude absolutely ridiculous
@@sunnyguitardudeany labeled diet is noise 🤡
She’s not saying to stop eating something because she says so lol
She specifically says if you think you may be having problems with a food then remove it and see what happens - you don’t need to pay for tests to see what foods to eat. Those tests aren’t totally accurate anyway because of the formulations and process of the tests themselves so relying on a test instead of your own body is whack.
@@GerardoHernandezF87M2you fail to comprehend reality.
Milk and diary are for babies. No grown mamal besides human eat or "need" that. That why most adultes are lactose intollerant.
I love Mikhalia ! I love her dad too!
Nothing wrong with gluten. It's glyphosate that is an issue.
❤
Man, if this works then get them viewers. You can convert them to scientific thought later after you get them in the door 😂
What juice do I need to drink to get those arms? 😮
👏👏👏👏👏👏👏👏👏👏♥️🌹😍✅
i thought she was mostly known for being jordan peterson's daughter
She’s the reason her whole family (including her dad) went carnivore. Their family has a history of autoimmune disease, with hers being especially bad. They all eat steak, that’s it.
She's so damn fine!😢
Eating too much meat (every meal) makes no sense at all.
she is advocating for seed oils based on her personal experience. *grabs a torch
Hahahahahaha
The thrive is not 30% off your entire order! I don’t know why no UA-camr ever clarifies this but the most discount they’ll give you is 30% off of $100, not your entire order 😢 (highest savings $30) ps. No dessert ever?!?! We gotta live! There are definitely desserts that are healthy that won’t affect your sensitivities….
dr. daely avoisions
I'm first?
no
Absolutely not.
I thought I was special 🥲
The only good thing I can say about this is that I really like her father 😉
It’s coz dairy is designed for another species that isn’t human 🙈
🤣
Wait, this is Jordan Peterson,s kid? Baby cows eat dairy and it causes them to gain weight…I don’t know why people have issues with dairy….I used to have hot toast with milk before I went to sleep at night…..my face looks different when I eat dairy, that’s annoying isn’t it? What was this ?
“Milk is for babies” - Arnold Schwarzenegger