What Happened to Leana Deeb?!
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- Опубліковано 4 лип 2024
- Leana Deeb has been present in the industry for some time now but recently she has changed a lot, so let's have a little chat about what's occurring within the realm of training...
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Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, to help as many people as possible.
It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.
It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.
Thank you for giving me your time.*
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0:00 Introduction
0:20 Announcement!
1:10 Where I've been
1:40 The workout
3:50 Work with me!
5:02 The workout (again)
8:39 Conclusion
10:23 Outro
What Happened to Leana Deeb?!
#TeamForNeverLean #Fitness #LeanaDeeb
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My favourite thing about Harry's videos is that I know nothing about these influencers but enjoy them anyway
Super proud of you that you took the time off that you needed, Harry. Can't believe you hadn't had a break in years! Glad you are back, too. You're a great positive influence in my life and an inspiration.
Video Notes:
Really was good to see you back, looking forward to getting back to work on things. I'm proud of you for being consistent with twice a week uploads for two years, no shame for the hiatus as bigger things needed addressed at the time. Only share what you are willing when you feel it is appropriate and safe for you to do so, but please feel no obligation to do so, we are just happy to have you back! x
Glad to see you back, dear Harry, and I'm glad that you took the time you needed ❤. I always learn so much from your content and appreciate all you do. 😊
I’m so happy you’re back!
I’m really enjoying these videos where you’re commenting without knowing what the person is saying
Great to see you back big brother! This necessary break only shows to us your everyday commitment and consistency ❤ such a nice commentary too. This lady totally rocks.
Hope you’re doing better ! Great to see you back, but more importantly great to see you take care of yourself xx
Catching this a few days late but can’t move on without letting you know how much we love you and your courage, Harry!
wishing you well harry! appreciate your content and info as always
just wanted to say that I'm really happy to see you back.
Please take all the time you need, your life comes first. Your supporters will still be here once you upload, love your videos!
So happy you are back and I’m always happy you’re here ❤️ thankful for your videos, knowledge and humour 😁 another A++ video from you as always
Ily ❤️
So good to have you back ❤ missed you!
Glad to see you took some time to look after yourself Harry! As much as I’ve missed your content you obviously need to prioritise yourself ♥️
Very proud if you for not only taking care of yourself the best you can, but also enforcing the boundary you need to not share yet (if you ever choose to). We are not entitled to know what’s going on in your personal life, it’s simply a pleasure to partake in whatever you share on here ❤
I really hope he reads this- i love his videos, but i also didnt mind his break, and his choice to not share anything just yet (if at all) 🥰 as long as he is okay and doing better, that's all that matters. Good things come to those who wait, and i'll happily wait for his videos 👀
Glad you are back!!
Was hoping that we didn't see videos because you were taking care of yourself! Your health - mental, spiritual and emotional - takes precedence above all! We will always be here to support you.
Good to have you back and hope you're doing ok 🤗
Harry, glad to see you back! If you want to share, we are listening. Just glad you are back and taking care of you. 👍👍 I was sick yesterday but glad to see the notification that you uploaded a video. I do like Leana's stuff. Thanks again for featuring her. On the single leg hip thrust...why does it seem so much harder doing bodyweight only vs using a dumbbell? Thank you for the helpful feedback!
Great to have you back Harry, I hope you've been really looking after yourself and please only explain what you want when you're comfortable, or possibly even never if that's preferable. You're one of the best, most authentic and highly principled health and fitness creators on UA-cam, and as I mention often you deserve many, many times the subs you have. Thanks!
Always important to take time for you and see we were here when you got back 🙂
Love your videos as always!
Lovely to see you again Harry. Take care of yourself ❤
Take care of yours! Thanks for being you💪🏼
You seem brighter Harry, more positive and enthused. I love to see it mate. 😊👊
Good for you for prioritizing yourself over your channel. You are worth more than these videos (although I love the information and care you put into them)!
I do have a question; do you have any youtubers or specific videos that might help younger audiences? My son is 13 and very interested in weight training. Obviously, I'm worried about him getting hurt. We do not have the money at this time to buy a program or get him a personal trainer. Any advice or help would be greatly appreciated. Thanks for everything you put out and for creating a safe online environment for so many!
Good.queston! :-) my son will be 13 next year and wants to go to the gym with me when he's allowed in the weight room next year. I'm a little nervous too.
Lovely to see you, sir. 👍
Love to see you back Big Man x
Can’t be defeated, sir x
@@TFNL had to make sure I didn't get rusty x
Do you have any advice for doing the goblet squat with herniated disc's in the neck? I find that the space between my neck and shoulders always give out before I can get all my reps out. Pretty frustrating when you're trying to keep your chest up. I basically hold dumbells down between my legs or on the outside, like a suitcase squat so I'm more comfortable. Is it just as effective if I place a barbell on my shoulders?
*Video request*: can you take a look at some of ballet beautiful workouts and how effective they can be? Those videos are ~10min and don't use weights. I never followed long enough to see results but many people talk about how effective the workouts are to build lean muscles.
Question of the week: what kind of training do you do if you are away for a few days in a place without access to a gym and you feel like working out
Great question!
All the best to you 🤍🤍🤍
So glad you're back 🤗
Question: does it matter how long between different exercises? For example I have a bench with a lying leg curl at home and my gym has a seated leg curl. If I want to do lying leg curls one leg day, and I do the rest of my workout at the gym with hours in between, would it make any difference compared to if I did it all within the same hour?
I’d like to know this too, often times I end up splitting my workout into 2 sessions hours apart because I have 4 kids, so it’s hard to be in my “basement-gym” long enough to actually finish the workout in one go lol.
@@chelseatomkowiak4207 Hey! A fellow mother of 4! A rare phenomenon these days ;-) That's exactly the same reason I failed at my attempt to do all of my workouts at home and am going to the gym on my lunch break at work now. Didn't want to drop a dumbbell on one of my little minions
I don't know about what would be optimal but I'm sure in this case it's better to do a seemingly "useless" splits within the day than to not do anything at all / do a shorter session? I have physio sessions that are basically 7-8 set workouts and my therapist makes me do almost exclusively leg curls and leg extensions and I feel the burn for days after so surely it's alright 😅
@@hazaldenizaygun7339 Good point! It doesn't have to be 100% optimal, but if there is a significant difference I could do 1 leg day at home or just forget about the lying leg curls
Hairy toed muscle man is back!
Hello.
Bulgarians is the devil in exercise form 😂😂 that took me out 💯🤣
feel she's wearing the wrong shoes here, defo should be flat for these movements. Also, welcome back Harry!!
I also thought the same thing. 😅
First I thought, should I make a QOTW out of it, but then I choose otherwise. 🤷♀️
@@cutestephie1313 tbf it would be good to hear Harry talk about which shoes would be best for lifting
@Hannah Lorna either flat shoes or lifting shoes with elevated heel TBH, I think it's been touched upon in videos in the past.
🎉🎉🎉 hi
Great video per usual. Out of respect for Leana Deeb's decision to wear the hijab, can't you take the previous videos of her down? I'm sure she doesn't want those out there
She didnt say that
@@jenniferreynavazquez1431 I mean the fact that she took down all her videos and pictures from before she started wearing hijab down says enough.
It’s been a while since I’ve watched a video 🥹 TIME TO BINGE
Oh, question for the smart folks; i'm doing fullbody every other day, and one of my exercises is hipthrusts. I do use the pad, but i'm still super sore two days later. How can i minimize this? 🥲
I normally add a folded yoga mat along with the pad for extra cushy-ness when I feel that the pad alone is not working!
I use the pad (the one for crunches and so) folded in half and thats usually good enough (im 62 kg and hipthrustinng 200kg), make sure you are positioning the bar right and not on top of bones or anything that hurts more
I've seen some very thin pads - maybe get a thicker one? The foam on my pad is 2-3 inches thick so its veeeeeery very cushion-y
agree with the others - make sure you have a thick pad, mine are 2-3 inches thick and they feel firm and stuctured. Also make sure the bar is laying across your upper thighs not your hip bones
Iron bull is pricey but worth it - I can't feel a 150kg hip thrust much through that one. It's also short-ish so it fits in bags easily