45 Minute Full Body Dumbbell Workout [Strength Training]
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- Опубліковано 6 лип 2021
- Tap in with us for a 45 minute full body dumbbell strength training workout if you're looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!
Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: • 30 Minute Full Body Du...
30 Minute Full Body Dumbbell Workout • 30 Minute Full Body Du...
20 Minute Full Body Dumbbell Workout: • 20 Minute Full Body Du...
20 Minute Light Dumbbell Workout: • 20 Minute Full Body Du...
15 Minute Full Body Dumbbell Workout: • 15 Minute Full Body Du...
10 Minute Light Dumbbell Workout: • 10 Minute Lightweight ...
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Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
Be sure to drop a comment and let us know how your workout went 🔥
Just a suggestion, could you add an indicator on screen to tell us which set we are in and which number of upper, lower body, core we are at?
Example:
Set 1, Upper body 3
Set 1, Lower body 1
Set 2, Lower body 2
Set 2, Core 3 etc.
This will help motivate us and see how far we are because the dotted square bar at the top is not too clear on our progress.
Hi how are you
You guys are 🔥💪💪💯 keep it burning
Def one of my top workouts
Week 4/Day 1 is completed! I felt soooo darn good after this workout....idk why but it felt like in the 2nd set those same 10pound dumbbells I used felt heavier lol
No one cares but I have to document the fact that it’s taken me exactly a month but I was finally able to get through the entire video 😅
I do care lol as I wonder when I will be able to get through it too 😊
I care! I think that’s awesome!!
great shit
👏🏾👏🏾👏🏾
Been eating healthy and doing this workout + walking for a week, down 10 lbs 🤯 I was doing HIIT for months and couldn’t lose a lb
That's amazing!! How many days a week you did it? and how long it took you to lose 10lb?
yeah!! thats great and how long did it take u to lose that lb?
yes, I feel the same. doing this workout+walking better for losing some weights
Prolly cos it's a compound workout and that builds muscle which boosts fat loss
That’s the walking
Doing this workout for 2 weeks now. I lost 4kg this week and my body is shaping up nice! This workout is balanced, there are no weird or impossible to do movements. In this workout I especially liked the renegade rows not requiring you to put your whole weight on your dumbbells. My plastic dumbbells are safe at last :)
@Robotwarrior35 sure, why not
That's so cool! Did you incorporate cardio into your workout routine as well or was it just this 45min workout that you followed?
I'm 71 years old and loved the workout. I only use 3 and 5 lb weights and have arthritic knees so adjust accordingly. Love all of your workouts.
Saw it was 45 min. workout and said to myself "aww hell no!!" But, I made myself do it and it felt AMAZING!!! You two are my #1 for workouts! I got my sister doing your w.o.t's too:-) Keep up the AWESOME work!
Way to push through and get it done!!🔥 🔥 And thank you so much for sharing!! We appreciate that!!🔥
Same! I'm here no games played
That’s exactly what I said😭😂😂😂 but here I am about to attempt this
Have you done the 60 min workout? ;)
I finished this workout this morning. The layout was spot on! And being 50 years old I really appreciated the warm up and cool down 👍
Thank you, Dan! Glad you enjoyed it🔥
I just started my weight loss journey at 40 after having a baby and a miscarriage all within the last 2 years I finally feel motivated. I've been working out 3-5 days a week for 2 weeks with these videos and I am already feeling the results. I have so much more energy!
@@reyno6826 I am sorry about the miscarriage dear.
I recommend you adding in at least three to four days a week of cardio for 20 to 30 minutes. Especially because you have such a young child the Grow with Jo free WALKING workouts on UA-cam are great because you don't make a lot of noise you don't use a lot of space and I seriously burn just as many calories as I do in a spin class
I've been doing your workouts for the past 13 weeks and I've seen so much progress in my strength, body and overall well being. I appreciate you guys tremendously!
That's amazing!! Thank you so much fo the support!
Been doing this 3x a week for about a month and definitely seeing physical changes!
PLEASE do more 20 minute full body dumbbell no repeat workouts!!! I have been doing them non stop and need more!
more to come 🔥 we are glad you enjoy them!
@@JuiceandToya yes pleeeeease!!!
Yes!! They are my favorite for mornings before work and I've pretty much done them all!
Yes 20 min dumbbells workout ,, I love them
@@JuiceandToya thats great news👍🏽
Hello guys I've been doing your workouts for about a month or so. At the beginning I couldn't do a full Squat because my keen was killing me. But today for the first time I did at least 10 holding 10lbs weights doing this workout. I'm 57 years old and over weight. I'm eating healthier exercise 5 days a week and filling good. So thank you for giving me hope 🙏❤💕
Woo!! Go Linda, thats amazing!! Keep it up, we're rooting for you! 🔥 Thank you for sharing, and keep us posted on your journey! You got this! 🔥😊
I have been doing several of your workouts and all I can say is it keeps me motivated. The no repetition exercises make it better too. I have built strength little by little and have already moved to a heavier dumbbell. I may not see some some results now but I know I will soon.
Love all your videos, I have lost 26lbs and dropped 3 pant sizes since following your workouts.
How long have you been doing them?
How often do you work out per week with them, and what videos do you recommend?
I’ve been watching & working out with you guys for 4-5 months and I see so much improvement on my body. From legs to upper body and arms it has so much more definition and muscle strength.
My fav trainers on UA-cam. Every time I finish your workouts I feel proud that I completed it with you both and just feel stronger in myself. Thank you. Love from 🇬🇧
Hi J&T, I'm new here. I've been watching and wanting to try your workouts but didn't think I could handle it. I'm 57 with a knee that hurts from time to time. Well, I just completed your 45 minute workout using 5 and 8lbs weights. I'm so shocked and proud of myself. Thank you so much for your videos. My goal is to lose weight and build muscle. I'm going to stick with your videos. Again, thank you!!!
Amazing! It's so hard to find workouts like this on UA-cam that incorporate a lot of compound movements and go at a reasonable tempo without me wanting to kill myself😅. Please do more of these 45 Min Dumbbell Workouts, I absolutely adored this!
You guys are killing it. Best workout format on UA-cam period! Thank you
That was amazing. I haven't workol d out that good in a while. I burned 383 calories. I wanted to quit after the first round but I completed it!! Thank you guys for the great quality workouts for free!! I hope this supports you. And congratulations on your wedding ❤️😀
I just did this as an evening workout & it really completed my day. I love that format. The variety of a No Repeat Workout, but with the structure that keeps you through the sets & from set to set. Best of both worlds.
Thank you two SO MUCH for being there for me & so many other people!!
So proud of myself. That 45 min label was intimidating but I said I can do this and I DID! Thank you as always for a great and sweaty workout. ❤
Thanks Juice and Toya. I’ve been using your strength training specially this one plus learned to eat more nutritious food with good amount and I’ve lost weight. This video is excellent not too hard to follow for someone like me who just started and I’m 48 years old I can still keep up with your movements. I’m raising 5 children including my husband😂. Plus 25 children at work in daycare. I sit a lot due to paper works because I manage our church daycare and after work I need to be active. So thank you to both of you.
After my major surgery i've been following your video exercises for 3 mos now. My health scare has been a wake up call for me that I need to exercise at least 3x a week. I started the 15min work out for beginners and now i am following the 45 min full body work out. Thank you both i am now leading a healthy life❤i feel great now❤
I absolutely love the simplicity of your work outs while getting the job done! This old lady appreciates that you keep it simple. I literally didn’t have to modify a thing.
I just keep repeating myself....but you have the most complete and well thought out workouts that I've found! Love your channel and your energy and thank you so much for all you do!! Sincerely!!
Aww thank you so much, Paula! We really do appreciate all of the support! 😊
I agree with Paula. Love you guys and your amazingly affective workouts ❤️❤️❤️
Such a simple but effective workout. I’m so sweaty at the end and then I feel soreness the next day, I love it 🎉
Being doing your workouts for about 2 weeks now and I definately feel an increase in my strength already. Even my 3kg dumbells are not heavy anymore...i need an upgrade already. Good jobs guys...with lots of love from Southern Africa. Mbaaaaa
I never imagined myself looking forward to working out, much less with weighs. You both make it easy to follow and challenging at the same time. Thanks for your motivating workouts!
i love this workout. I wish you had more 40-45 minute workouts to choose from.
Yes please @ juice and toya
agreed
I've been following you for a few sessions now, and you are definitely on top of the game. The effort and pace are well balanced, even for a 50 year old boy :) Greetings from France and thank you for all you do.
Thank you so much for the feedback! 🔥 Keep up the hard work!
I just did this workout with 8 lbs per dumbbell. My first serious workout in years. I’m actually proud of myself and I was sweating. It felt nice to be able to do them all. Thanks for the video! I’m following! 💜
Ever since I followed this workout routine, I can feel that I am much stronger than before. Great job!
45 minutes with you two, what a start to my day! Thank you! Loved the progression, great freaking workout!
Thank you Kathleen! We are so glad you enjoyed it 🔥
I made it through! Used 15 or 20lbs almost the whole time, just used my 10s on one. I’m over 40, so keeping my muscles (and hopefully gaining more lean muscle mass) is harder but so important. 💪🏼 Thank you! I love your workouts!
Please do more 40 min workouts! These are amazing!
Have seen so much improvement in my strength and body shape since incorporating your various dumbbell workouts weekly. Video quality, rep timer, music and editing is on point. Thank you for posting!
Started my journey in May with you guys almost daily and y’all never disappoint! Always want to stay between 30-60 minutes a day and this is the PERFECT one for it. Focuses all my major muscle groups all while giving me an intense sweat. I’m in the process of building upper body while losing my gut. Down 9 pounds in almost 2 months. Keep it up! Can’t wait to see more!
Hi Jacob! Thats amazing, thank you so much for sharing that with us! We're glad to hear you enjoyed the workout, and hope you continue to enjoy our channel! Keep it up, it sounds like you're working hard! 🔥 keep us posted on your journey!
Thank you for motivating me to try a longer weighted workout...! IM a petite woman( 5'1) and its seems hard to find both workouts that work best for shedding weight as well as determinating my calorie needs some say over 1850 calories others say as little as 1500 ish...?!
I’m sitting on the floor, leaning against a chair, and completely spent. Amazing workout. I should totally leave it for the weekend next time when I don’t have to do anything for a few hours 🤣
hahah! hey, at least you got it in! this is a tough one!🔥
I finished the whole workout woohoo! I feel amazing and strong. I appreciate that there’s no talking throughout the workout just the beginning and end. Keep that same energy!
Thank you all for this workout I have seen amazing results and have been getting compliments here recently after about 6 weeks! No strict diet just consistent with this workout! 🎉
How often are you doing this workout? :)
@@samanthathomas869 3-4 times a week
@@lynny95ooo girl im thinking of doing this workout routinue and ur comment honestly is giving me motivation!
This was soooooo good and felt so good I didn’t want the session to end! Love the sequenced movements, especially LOVE the choice of music. No bubble gum pop, fitness techno, thank you!!!! Kinda had a Buddha Lounge vibe. Congratulations 🎉🎊🍾 on your wedding engagement! Looking forward to perhaps a 60 minute session in the near future!~ Whoohoooo!!!!
This was an awesome workout. Please share more 45 mins full body dumbbell workouts.
Haven't left since I found this channel! My own personal trainers! I love it and I'm incredibly grateful! God bless you both!
Banger! Another workout complete! You two are a DYNAMIC DUO for sure! I love how you guys compare and contrast the movements, there the same yet different at the same time. It doesn't become boring and I'm able to stay focused and engaged in the workout Thanks to the both of you for amazing workout experiences. May God continue to Bless the both of you!
Murdered this workout alternating between 12lb, 15lb, 20lb dumbbells! Loved every minute of it!!! 45 mins was spot on with what I needed. Thanks, looking forward to completing it again tomorrow!
Thats great, love it! Glad you enjoyed it🔥
1:25 Warm Up
4:45 Excercise
45:16 Stretching
48:40 Outro
W bro
Best strength workout on UA-cam! Hands down!!! I love the clues. I love that they don’t have the annoying nonsenicles disguised as encouragement so I can do the workout over and over again without losing my mind. Love! Love! Love it! ❤️
You guys are awesome! Doing your exercises now daily next to rowing and long hikes and I can feel and see the difference after a week. Feel stronger, more energized and better mood.
Omg!!! Thank you so much 😭I loved this one, it is exactly what I look for: the movements are different, but in the same order and kind of similar, so I don't get bored but also I get a little "surprise" each set. The workout is long enough and sooo well thought and structured. Keep up this amazing work! love your channel and working out with you two!! :) ❤️
Thank you so much for the feedback, Alice! We really appreciate the love! Keep up the hard work🔥
Thank you so much guys,since I found this channel my workouts have become more easy,I'm mummy of four and no time to the gym.. Much love from Trentino Italy.
Thats great!! Keep it up Grace🔥
This is the best full body strength training and also one of the best fitness channels. I came across their channel few days back and now i am regularly following them.
This burnt around 280-300 cal for me as i was using 8 kg of weight in total. Usually strength training down burn this much calories for me unless it isn’t challenging. So this will be my go to full body work out for at least a month or so. Please keep bringing these kind of challenging workouts ❤
Started with your 20 minute dumbell, went to the 30 minute beginner, now on this 45 min which i did not complete my first time trying. But i am absolutely spent and am looking forward to completing it in the coming days. For now, rest and food! Thanks for the easy to follow and varied workouts.
I’m becoming addicted to these workouts! 🥵🙏🏽
You guys have elevated my conditioning and fitness with your videos! I would love to see you guys put together an hour long workout for those that are looking to elevate their performance or looking for a serious challenge.
Thank you! And we will have more longer workouts coming soon 🔥 🔥
You guys are awesome, we truly appreciate the hard work that goes into creating this content!
@@JuiceandToya I am looking forward to that too
Absolutely love you guys! Thank you for sharing! I’m 58 years young & the muscle pump 🔥💪🏽💪🏽
I did this workout this morning. As someone who has been weak my whole life, I will say that this made me feel stronger. I plan to do this 2-3 days a week, and do one of your Cardio x HIIT workouts 2 other days. Thx to the both of you for this, and keep up the good work!!! I hope i get stronger and more definition lol.
This was such a good workout! I’ll be doing it again. Got enough cardio and strength training in 1. EDIT: I also REALLY liked the stretch part at the end.
Can’t stay for the premiere bc it’s my bedtime so I’ll catch this in the AM. Keep up the great work guys - my new fave workout channel!
We hope you enjoy the workout today!!🔥
I love this work out. Especially the fact that every round is different so it keeps things interesting and not boring.
I love you guys. Honestly, its so hard to find apartment friendly workouts that can give you a sweat. Thank you for your workouts!
Well thought out, well balanced and, well, relentless! Great workout, I'm bookmarking this one.
Thank you, Brian! So glad to hear you enjoyed it! 🔥
Thank you, just finished this one and absolutely loved it 🥰
So glad to hear that!🔥
I've been lifting for a few months 5 days a week and really needed to mix it up and be challenged and this did it! Adding in to my regular workouts a few times a week! Thanks guys :)
i got tired of only doing cardio on my stationary bike for months so i started looking for a different way to move. i tried two or three before i found you guys...no need to look elsewhere!!! This workout has been my daily routine for two weeks now and i love it! It has the perfect time range i was looking for and gets me a good sweat as like i was doing bike. Thanks!!!
Omg I hated you both during the whole workout so….it was great 😂😂😂
haha thats what we like to hear 😬
Absolutely loved it, I still struggle with lunges and knee bending but glad to say that squats don't kill me as much anymore.
Any recommendations for alternatives to lunges? Please ❤
Great challenge
Thank you both, I don't know what is it about the way you formulate these, bu tI never get bored, I feel challenged but not overwhelmed which keeps me coming back. My ever changing, ever-stronger 45-year old body thanks you!
I love this workout! I love the format of it, I love that you two tell us what to do and we do it! I also love the music. I've been doing this workout for 2 weeks now every other day and I do feel stronger and like I've accomplished something after the workout. I will try your other workouts too. Thank you both so much! 😃
I have been doing this workout for approximately 2 weeks every other day with cardio on opposite days , omggg I see difference already, thank youuuuuu from the bottom of heart ❤️
This was great. I needed that 1 min rest between each round. Lol! I’d love to see more 45 min workouts.
More to come🔥🔥
Same! More 45 minute workouts please!
Been doing this workout 2x a week since end of March. Love it hits every group of muscles!
I always looks for good 45 mins workout on UA-cam. Most workouts are 20-30 mins. I'm totally sold! Best UA-cam workout! Gonna do this thrice a week now ❤️❤️
Waiting for 1 hour full body. Really enjoy your stuff appreciated
Thanks for the suggestion🔥
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I just found this channel 2 weeks ago and you guys are killing it! Loving all of your options and the whole vibe of your videos!!! Thank you so much!
Felt like a 30 min workout! So well-paced!
I love a video that has a warm up and cool down! I'm sweating 🥵I'm pumped💪 You guys are amazing!
🔥🔥🔥
Uhhhukjj
Left for dead but I did it! Now can one of y'all come help me get up off this floor please! I'm in Southern Indiana. Take your time, I'm sure I'll still be down here by the time you get here. 😫
@YABU WORKOUT Nah, I'm good. Thanks though!
@Kyndra, you too funny. 😂 I hope you are not still on the floor!!!
hahaha!! sounds like you went hard! 🔥😂 keep it up!
My absolute favourite workout ever! Thank you guys so much😅. I loved the fact that there’s no repeats! Thanks again from Ireland! 💕
You are really the best and I'll spam you with good comments because you guys are really good.
Please don't ever change your format. The others do the usual route: Doing few types of exercises in a 30 or 45 minutes video, and doing them on repeat. While you guys do variety of exercises which are good for isolation for each body part, and they are very well structured (for example, 5 types of exercises for arms, then another 5 types for the glutes, etc. until the total number of exercises are 20).
Keep it up and don't ever change. Your unique format is what sets you apart from the others.
And always including warm up and cool down. Really the best!
Thank you so much for your kind words and feedback, we really appreciate that! We hope you continue to enjoy the channel! 🔥
Agreed!!!
been doing this routine for a few weeks now and I can definitely see my body shaping up and I have more strength and stamina compared to day 1, thank you Juice and Toya!! can I do this 5 days a week? or should I switch it up?
Great job! and you can- just be sure to recover properly!🔥
Love-love-love it! Love everything: 1) the intence is right (not too intence, not too weak); 2) sets are good (from simple to complex): 3) 1 min rest is awesome! Allows us to take a breath and recharge; 4) 40/10 sec cycle is right (not burning us)! 5) 45 min duration is amazing (as 30 min is too short, while 60 min is too long); 6) Pace is rignt (not too quick, not too slow); 7) Love warm-up and stretching at the end! EVERYTHING is great! That's exactly what I was looking for.... Thank you Juice & Toya for your work and motiovation! (BTW, I am 62 years old, and enjoyed this workout! Going to do it 3 times per week, as recommended by you)🤩
Listen, I did this exercise video this morning because I didn't have time to go to the gym. Let's just say...... my upper body is still 🔥 several hours later!! I never felt like this at the gym, maybe because I stopped when I started feeling the burn. However, with this video, I was determined to complete it no matter what! Wow is all I could say! Will definitely be doing more in the future ❤️
The 40-20 timing is so sweeeeeeet... It's like the time's up before you know it. A nice change of pace. Absolutely crushed it!
Thank you for being a part of my weight loss and fitness journey and helping me work up to being able to complete this out 💪🙌I am sending much gratitude and blessings to you both 🥰❤️
First time doing the 45 minute video, got through it, sweating my booty off, that was a great one. Doing this one again tomorrow. Thank you for all the motivation you give me.
Okay, favorite new workout! I'm so glad I found your page a few weeks ago, I adore you two! Your workouts are so thorough and FUN and the time flies! I feel amazing afterwards! Thanks so much!!
I started working out again after giving birth n this is my 4th week now. i came across this video a week ago n im so happy i clicked on the video, this is now my second week using Juice&Toyas workout videos and i feel amazing and love it so so much that i doing every day and some time twice a day.
Thank you Juice and Toya. Just knocked out this workout and love it.Please share more 45 min full dumbbells workouts. Thanks much again!!
Woah!! Glad I found you two! I have been strength training at home for 5 years and let me just say that it is a pleasure working out with no chitchat, a perfect pace, and gotta love the proceeding workout previews! ❤❤ Will be coming back for more!
Wow! Thank you guys! This workout is perfect! Love it ,love the music, love Juice & Toya!
I did my first workout with you guys on Halloween. The music was so cool I was imagining it was a magic force transforming me as I worked out. Woah, magic is real! About two weeks later I am obsessed with doing these every morning! Thank you!
this is the longest strength training ive done and i feel refreshed!!! it was amazing thankyou! ❤️
I did that yesterday and I love the way it makes me feel. You're guys amazing, thank you.
Just finished I feel accomplished ..
A month ago I couldn't now I can keep up ...very proud of myself and I'm going for more 😌 🙌
Literally my favorite strength training workout thank you so much
Just found you guys on UA-cam this morning and I had a blast! Exactly what I was looking for. Thank you guys! What a team you two are! Love how your session is later out, breaks in between to grab your gear or get into place for the next exercise with beeps so I don't have to watch the screen all the time. Awesome, I'm now a subscriber and will be following religiously. Looking forward to het into shape. Love you guys!!!💪🏻
More dumbbell trainings please. Always love your mix and match of exercises! More power to your channel!
I love how you starts low and slow. What a great flow of workout.
I am absolutely loving you guys workouts!! Thank you so much!