Thank you SO MUCH for your help!!! I lost my period 6 months ago and got my blood tested only 4 weeks ago and it showed that my oestrogen was like I was in menopause! I got some supplements and ate even more and I got my period today!!! SO HAPPY
Stress, outside of weight or running being a factor, is a HUGE component, and one it took years for me to figure out on my own before I found one doctor (and only one so far) who truly understands this. Thanks for sharing and tracking down the research supporting this!
You're so welcome!! You are absolutely right that life stress is a very big deal. Also, our culture has a funny way of celebrating stress and its symptoms since we see it as an accomplishment to be "crazy busy" and overwhelmed. Ive got more great studies coming!
Hello! I am currently missing my period due to chronic low calorie diets, high cortisol levels and excessive exercise. Now, i believe i stress way less than before, i eat carbs (still counting kcals though - trying to reverse dieting) but I still workout (lifting weights most of the days). I cut my cardio in half (twice a week) and I now sleep way more! What do you think about weight lifting & amenorrhea? Thanks a lot :) x
Hi! I know this is an old video but I believe I am experiencing over training syndrome and I have found your videos extremely helpful, so thank you! Did you personally experience insomnia, and if so, how long did it take you to recover? Currently experiencing it and it’s brutal. I just can’t fall into a deep sleep :(
Yes, I did and it was very bad! There are many videos on this channel that discuss this (why it happens, what it means, and what you can do), but I will give you the quick remedy: food and rest. As soon as you are able to nourish your body and stop exercising, it will get better. Promise :)
Yes it took about 2 months after I fully committed, but I had been gaining weight and exercising less for 2 months before that. I most definitely gained weight. You can check out my video on weight gain for more info, but I gained 10-15 lbs. over my lowest weight for sure.
I don’t understand why some youtubers can’t just jump to the point and have to chat random staff for 2 min before starting talking about the targeted topic
Perhaps you think that you are leaving this comment into the internet void where the actual person you are talking about will not read or respond, but I assure you that I have read your comment. You are consuming content that is presented for free by an actual human being who does this out of the motivation to help others. If you would like to criticize, why don’t you do it by researching, writing, producing, and editing your own UA-cam channel where you might teach us all how to “properly” produce free information? If you are chafed by my message, I will remind you that you have left this comment on the account of a human being and you are getting a human response. Be a better person, will you?
Thank you SO MUCH for your help!!! I lost my period 6 months ago and got my blood tested only 4 weeks ago and it showed that my oestrogen was like I was in menopause! I got some supplements and ate even more and I got my period today!!! SO HAPPY
You're so welcome!! So happy for you!!
What is that mean?
Stress, outside of weight or running being a factor, is a HUGE component, and one it took years for me to figure out on my own before I found one doctor (and only one so far) who truly understands this. Thanks for sharing and tracking down the research supporting this!
You're so welcome!! You are absolutely right that life stress is a very big deal. Also, our culture has a funny way of celebrating stress and its symptoms since we see it as an accomplishment to be "crazy busy" and overwhelmed. Ive got more great studies coming!
Super helpful!
Your videos are unbelievably helpful!! Iv got had my period in 6 years and I'm 20 now! Your videos are really helping me every single day! 🙌🏻✨
SO helpful. Thank you, Jill
You're great! This helps a lot! I've watched other videos on UA-cam on HA but your videos covered it all :)
Thank you Leila!!
Can you do a 'what i eat in a day' video, either currently or when you were trying to get your period back? :)
I can do that! It's totally on my list, but I'll get it out asap :)
Hello! I am currently missing my period due to chronic low calorie diets, high cortisol levels and excessive exercise. Now, i believe i stress way less than before, i eat carbs (still counting kcals though - trying to reverse dieting) but I still workout (lifting weights most of the days). I cut my cardio in half (twice a week) and I now sleep way more!
What do you think about weight lifting & amenorrhea? Thanks a lot :) x
Hi! I know this is an old video but I believe I am experiencing over training syndrome and I have found your videos extremely helpful, so thank you! Did you personally experience insomnia, and if so, how long did it take you to recover? Currently experiencing it and it’s brutal. I just can’t fall into a deep sleep :(
Yes, I did and it was very bad! There are many videos on this channel that discuss this (why it happens, what it means, and what you can do), but I will give you the quick remedy: food and rest. As soon as you are able to nourish your body and stop exercising, it will get better. Promise :)
@@jillcolangelopsych thanks so much for your reply and your reassurance! Will keep resting and eating aha
can i know did you totally stop running? may i know how much exercise can i do?
what are your thoughts on hormone therapy?
How long did it take you to get your period back one month two month? and did you have to gain weight?
Yes it took about 2 months after I fully committed, but I had been gaining weight and exercising less for 2 months before that. I most definitely gained weight. You can check out my video on weight gain for more info, but I gained 10-15 lbs. over my lowest weight for sure.
I don’t understand why some youtubers can’t just jump to the point and have to chat random staff for 2 min before starting talking about the targeted topic
Perhaps you think that you are leaving this comment into the internet void where the actual person you are talking about will not read or respond, but I assure you that I have read your comment. You are consuming content that is presented for free by an actual human being who does this out of the motivation to help others. If you would like to criticize, why don’t you do it by researching, writing, producing, and editing your own UA-cam channel where you might teach us all how to “properly” produce free information? If you are chafed by my message, I will remind you that you have left this comment on the account of a human being and you are getting a human response. Be a better person, will you?