These 3 Salads Helped Me Lose 100 Pounds!
Вставка
- Опубліковано 9 тра 2022
- Get my ebook here: www.lowcarblove.com/shop/my-m...
Get Ritual’s Multivitamin here - ritual.com/lowcarb20
Thank you for joining me for today’s video! There are so many recipes that have helped me during my weight loss journey and I’m super excited to be sharing 3 of my favorite salad recipes with you today.
Aside from food, I also had to take supplements because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and has so many trace minerals all in one.
In this video, we're sharing 3 salads that helped us lose 100 pounds. Salads are a great way to get your diet on track and they're super easy to make, so you can make them at home anytime!
By following these three salads, we were able to lose a lot of weight and reach our goal of being healthy and fit! Salads are a great way to add lots of vitamins and minerals to your diet, so give them a try and see how they can help you lose weight!
👩🍳 Click here for the full recipe:
Mexican Chopped Salad: www.lowcarblove.com/blog/mexi...
Greek Feta Salad: www.lowcarblove.com/blog/gree...
Asian Sesame Salad: www.lowcarblove.com/blog/Asia...
🛍 Products I Used During This Video:
Mason Jars: amzn.to/3qeQHj8
Choczero Maple Syrup (discount code: LOWCARBLOVE): bit.ly/3mHgUlr
Sweetener: amzn.to/3Ci24tn
Sesame Oil: amzn.to/3B62dPQ
Personal Blender: amzn.to/3L3hCq4
🍳 My Favorite Air Fryer: amzn.to/3wum645
🔴 Subscribe for more tips just like this: / @lowcarblove
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to see How to Make 3 Mason Jar Salad
• These 3 EASY Mason Jar...
Click here to see How to Make Keto Potato Salad
• KETO POTATO SALAD! How...
Click here to see How to Make Keto Macaroni Salad
• KETO MACARONI SALAD 2 ...
SOCIAL
===============================
📝 - BLOG: lowcarblove.com
📸 - Instagram: / low.carb.love
🤳 - TikTok: www.tiktok.com/@lowcarblove?l...
👥 - Facebook: / lowcarblovemayra
Shop my Amazon Favs: www.amazon.com/shop/low.carb....
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- 10% off ChocZero Syrups and Chocolate: www.choczero.com/discount/low...
- 20% off KetoBeam Electrolytes:bit.ly/3oTZT9v
- 20% off Ultima: glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: bit.ly/396ciSt
- Butcherbox Promo & $10 off!: bchrbox.co/mayrayoutube
🍴- Keto Meals • KETO HONEY SHRIMP! How...
🏋 How I Lost 135 Lbs • How I Lost 135lbs on Keto
⭐️ Popular Uploads • ZERO CARB CRUST PIZZA!...
#lowcarblove #keto #salads #salads #weightloss #healthyliving #salad #saladrecipe #healthyoptions #healthymind #healthyliving #easyrecipe #quickrecipe #delicious #satisfying #flavorful #salads #lunch #lunchideas #healthylunch #dinner #dinnerideas #healthymeals #weightlossjourney #weightlossgoals #loseweight #healthychoices #nutrition #diet #healthyeating #healthylifestyle #healthylife #healthylife
🥗 Click here to see How to Make 3 Mason Jar Salad
ua-cam.com/video/1byPebt17E0/v-deo.html
🥔 Click here to see How to Make Keto Potato Salad
ua-cam.com/video/vJhF2XBo6FM/v-deo.html
🥗 Click here to see How to Make Keto Macaroni Salad
ua-cam.com/video/ZBRmifUYaDM/v-deo.html
You’re Awesome 🤩, Thank You so much, you’re an Inspiration!!! Especially having the understanding of being a big girl at one point. You’re giving me hope.
@@beecasssoutherngal8974 she had weight loss surgery! Don’t forget that.
Honey, I thought honey wasn't on the list.
How the hell did a woman your size lose 100 lb?
How the hell did you get that big?
I'm a man and I lost 85 and I question how I ever got so big.
Did you have years and years of serious depression that you were eating through?
@@Bozemanjustin oh my gosh, who says those kinds of comments? Im sorry but how is that polite?
I dont know if you will ever read this but I just want to say thank I've been following you & it help me lose abt 25 pounds & I have diabetes & kidney disease and it help my kidney functioning go back and get stable as well as my diabetes 💜🤘
That is awesome!! Congratulations 🎊 👏 💐 🥳
That's awesome.
Wow!! Nice job!! I just LOVE to hear these stories!! Helps keep me in check!🙌
So happy for you 🙂
Keep it up.
I have lost about 50 lbs and want to lose about 40 more. Been looking for new salad ideas so glad to find this.
Congrats on the weight loss! Try these out and let me know what you think!
How did you do it?
I'm just starting ..how many carbs for say medium salad first one with dressing..
@@a.sydney5036 I cut sugar out and trust me it’s in a lot of things. Also low carb. Mainly intermittent fasting is what helped me.
Good for you... EXCELLENT!!❤️
I've been doing it about a month and have lost 13 pounds. Can't wait to see more results!! I would have never guessed you lost so much weight you look incredible 😍😍😍
how many salads do you eat a day?
what is for lunch and dinner?
I love how your team puts the whole recipe in the side bar so I can screen shot and save! Please keep doing that in future videos makes it so easy for grocery shopping! Thank you for all these amazing recipes! Ive lost 34 lbs and your recipes have kept me going!
I cut down on the sugar and oil when I make my dressings. Mexican, Italian, Greek, Asian, Mediterranean salads the list goes on. Never gets boring
I used to avoid salads because they were “diet food” and never ordered them at a restaurant. Lol. Now I order them all the time and have come to enjoy the colors and crunch! These are beautiful
They do. I wish I could just not wash my bagged pre washed salad but I don’t feel right not doing it. Anyone else?
it's a staple for me because there's endless variations and I always have the staples to make some kind of salad.
@othersbyuri I was watching a health expert & he said not to wash even regular salad. That it has more chance of salmonella from our sink than what could be on it.? I’m now still asking iceberg but have stopped all others.
I am so proud of you for staying with it and helping others in their journey
Thank you for not only the ideas! But also for the pre-made salad, that whole jar situation is phenomenal!!!
Hola Chica! Those salads look beautiful and I just wanted to say I feel you about the bowls and mugs the right bowl and mug just makes the drink, food and the mood that much better.
2 yeara ago I lost 50 pounds. I went through 6 months phase after that I couldn't eat lettuce or spinach anymore. Just the sight of it made me sick. I started putting all the ingredients in a bowl minus the lettuce. It was still very enjoyable. Sometimes I would dice up a zucchini instead. Held me over until I could eat lettuce again.
I lost a lot of weight by eating salads with just baby spinach and meat. (I had mainly salmon or chicken.) No dressing. (The dressing you made does look pretty healthy, though.) I also cut out all soda from my diet.
Wow, but how boring, I can't eat like this every day.
Good for YOU though.
Mix up your salad greens. With all the spinach, you're getting a high oxalate load which could lead to some other health problems. Arugula is actually cruciferous veggie and would be a good sub for all the spinach. Or mix your greens - lettuce, cabbage, spinach, kale, etc.
@@marylindasmith8503. I just learned that about spinach. I thought the more spinach the better. Boy was I wrong. I’ve too substituted with arugula. Much more healthier. ♥️
Thank you so much girl for getting me back on track I love all your recipes and your simple salad just a beautiful concept.
That Asian dressing looks amazing. I made your pad Thai recipe recently and it was “the bomb” too. So easy and yummy. Thanks.
Love the mason jar meal prep idea, thanks for sharing. Can’t wait to try all these recipes.❤
THANK YOU so much for gearing your content towards what we need and want to know! I had been dying to learn how to make my own homemade salad dressing!
I love your channel and I love your vibe! These salads look so good! I find I run out of salad ideas and they get boring, these give me a few more options.
So, I had stopped watching your videos for a few months because they left my stream for some reason. They popped up again recently and WOW!! You look amazing! It’s easy to see the difference from just a few months ago! You’ve inspired me to go keto again. And yes, I’m subscribed now 😊
Wow I have lost 35 pounds. I am eating salad as I speak. You are such an inspiration to me thank you!!!
I’m definitely trying these wonderful
salad’s 🥗 ty for the recipe’s 👍🏼
You hooked me ASAP as I love salads and eat at least one each day. And just today I got more Persian cukes! Salads are so versatile, too - you can pretty much include anything for either a main dish, or a side dish to go well with anything. Actually I'm known among my friends for making what they call "super salads".
Thanks Mayra. Those salads look great.
I absolutely love your personality. If only other influencers would just be themselves they'd have more followers. Keep up the great channel. We need you.
I love to add coleslaw mix as well. Helps for the crunch.
YES
Esp to the Asian one
But it’s good in Mexican ones too…
Lol
I like the idea that you post the ingredients makes it alot easier to prepare
I didn’t know where to start, but I need to have a low carb diet. Thank you for sharing your journey and I was praying for this! Your video popped up! Thank you so much!
How are you doing now? I’m starting this week
@@Deenique16 Looks like you did not get any answers. Keep eating healthy.
awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
They all look delicious!❤️ Thank you for sharing ❤️❤️❤️😊
Thanks for the recipes, I swear that last salad is my go to for any occasion and yes the star is definitely the dressing. Never tried it with bacon or nuts but will try it next time
When I was 55 years old I went to The Culinary Institute ….. I just made your Asian Salad and OMG! You nailed it! 5 Stars!
I've never made my own dressing before. I think I'll give these a shot, they look delicious.
omg these look so good and I need new salad options asap! love the big white bowl too!
OMG, these salads look so good! I am glad I found you! I just subscribed!!!
Myra, I may rarely post, but I have enjoyed your content, starting with TikTok, for several months now.
Your positive energy is uplifting and your recipes all look great. I will be trying one or more of your dressings and salad ideas. Thanks for the inspiration.
This just made me happy..I need to lose 125 and started this week...love salads and would love some soups as well!
I need to lose more weight. Wish me luck. And good luck to you too.
I just started following you cuz I just started keto my song is in borderline of diabetes and I needed him to eat healthy I’m already diabetic myself but I love your recipes and your way of doing keto it’s awesome thank you so much
To lose weight, I'm now eating a salad every day and I enjoyed all of the awesome tips from your video. Thank you and I liked and subscribed.
Love your recipes!! They're life saving
so proud of you and you have amazing recipes
These salads are so easy yet so yummy!
Great video! I liked you how you explained everything. I hate cooking, even salads, but you made it sounds so quick and doable - and yummy! Thank you!
New to this channel. OMG, I'm SO making all these salads. I'll be binge watching all your videos now! Thanx so much for sharing. I need to get back onto Keto.
Those salads look awesome - can’t wait to try tonight! I wanted to comment on your nails Myra - your shorter nails look so much cleaner and hygienic imho! Especially when you are cooking it’s nice to have shorter nails - keep up the great work love you ❤️
Super excited to try these new salad recipes!😍
Yum..thanks for sharing...these salads are top of the game ❤️❤️❤️❤️🙏
Yum! Thanks! You're amazing! Go girl!
Oh my goodness! Can’t wait to try that Asian salad!
I just watched this video and went shopping for all the ingredients for these salads and the dressings. Im so excited to make them 🙏 ❤
Hi Maura. Thank you so much for your recipes. ♥️♥️♥️
Your great!!! Thank you so much for sharing your advice and recipes. 👏🙏🥰
Looks incredible! Thank you 😊
They look so refreshing and fulfilling Thanks for sharing 👍
Great recipes, thank you!
u bring us so much joy. thank you
Thank you for sharing your story. I appreciate it. May God continue to move you to help others🌺
Very cool!!!!
Thank you for sharing ❣️
Yesssss!! Gets excited and hits that subscribe button IMMEDIATELY!!! I will be making salads tomorrow!!
They look delicious and I’m sure they also tastes delicious ❤️❤️
Came across this video…. Can’t wait to try these, especially the dressing!!!!! Thank you!!!!!!
I absolutely love it when you do the taste test! Makes me laugh and feel like we are a kindred spirit cuz I get so excited about good food too!
I love salad! Can't wait to try all of these.
I love how you love food. GOOD food! ❤️
A truly great video. Thanks!
I miss these videos because I love all the meal ideas you share
Great video… I love salads and I like to change things up by using arugula and red and green cabbage.
Arugula is healthier than romaine and it has a great peppery taste.
Wow these sound truly delicious. I’m excited to try them! Love the amount of dressing. I have always been “afraid” of dressing but how could you be with all that flavor & healthy fats?
Thanks for sharing gorgeous😍
I can't wait to start and out together these salads, kilner jars coming tomorrow!!!
I love salads too. Thank you for the recipes. I'll try them.
My ABSOLUTE FAVORITE dressing is lemon dressing 1/3 cup lemon juice ( fresh)
2/3 olive oil
2/3 teaspoon salt
Dash pepper
Its the best!!!😘
Perfect Mayra, thank you!
I too, love the recipes there so I can screen shot and bring my recipe to camp with no wifi. Thank you. Love these.
Thaks for the tips i just started watching your videos i always had a hard time to do salads and dressings but you made my day thaks a lot will keep watching u
Great video and timely as i wait for my garden to ripen. I'm old school with vitamins... Geritol everyday! Oldie that has it all.
Thank you. I no longer use lettuce I use red cabbage. I also use pickling cucumbers when in season (just planted my garden) instead of persian cucumbers. I add grilled chicken. Sunflower seeds and walnuts and avacado with garlic expression dressing from Kroger.
👍
Thank you so much fir your videos and help with flavorful food that is good for you
this is my first time watching your video, im in my fat loss journey and im finding a perfect low carb food preparation, I've seen a lot, and i found out that urs is good.Maybe because i love raw foods like what you eat... thank you
Just made the Asian salad dressing and used choczero maple syrup as my sweetener and it was perfection!
I'm a salad girl too. Thanks for the receipes. They look so delicious!
I enjoy your videos SO MUCH!!! You are an awesome Chef, ...Example... and Inspiration!! I've been on Keto for 1 year and have lost 35 lbs...still need to lose 50+..seems unattainable but you have spurred me on.. :) Keep the videos coming ...April
You may need to tweak your macros. Not everyone (especially women) does well with the high fat. Try lowering the fat a bit and replacing with protein. Once you reach your goal weight, you can up your fats. Some people’s bodies just can’t tap into their own fat stores as long as they keep giving it fat through food.
@@73cidalia Thank you so much for the advice!! That does make a lot of sense…I will give that a try😊
You got this April! 👏🏼 💐
Wow that makes a lot of sense!! A low carb diet high in fat never made me lose weight, it just kept my weight stable where it was at. For me when I've lowered the fat content, that's when I lost weight. So if I want to lose weight I have to lower both fat & carbs until I reach my goal weight, then I can go back to a higher fat low carb diet & maintain my weight. I never knew why that was! Thanks for the explanation.
Thank you so much !!! This is helpful . Very much appreciated 😘
Thank you for putting together a wonderful video.
Great job u look awesome 👏🏻 thanks for the recipes ♥️ you have become my inspiration with such a drastic weight loss 🌹
I have no ideal how to get to your recipes. Everything goes so fast 😊❤
OMG you have the BEST channel
They all look so good!
I really have been watching so many videos and you're one of my favorites when it comes to the food and your success I'm 54 and I weigh 280 and 5 ft 10 I need to get down I want to get down to like $200 to 15 I'll be happy with that so I'm doing so yeah I've been really researching keto and I like your videos so I'm going to start with doing the waffles and then I have another recipe I'm doing from another girl that does hito so I thought I bought that stuff already but I love your stuff so you are doing such an amazing job I'm so proud of you you have a good life hun
love your recipes!!
I love these salads. Especially the mason jar. The dressings are my kind of eating. Just seeing your channel.
What can I say? I love you and thank you for sharing with us.
amazing recipes!
Yummy looking salads
Wow that nail polish is just wow ❤
I am doing keto eating, I'm gluten free so this helps, also have cut sugar from my diet, I can't wait to make this Asian salad
Wow you have an amazing
Smile thank you for your Kindness Recipe!!!
Love your videos!
I am so proud of you I love your size. You inspire me.🎉🎉
Thank you !
It’s never too early or too late to work on a better you.
Where do you buy coconut bacon? I’ve never heard of it or seen in stores. Thanks!
New here I will definitely try these recipes. Ty for sharing this video