How to Use Fasting for Adrenal Fatigue Recovery
Вставка
- Опубліковано 6 вер 2024
- 🌟 Join the Reset Academy! 🌟
bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED
TOPICS DISCUSSED:
Can adrenal glands wear out?
How does stress affect the adrenals?
What can you do to calm the cortisol response
Do heavy metals affect the endocrine system?
Stimulating autophagy is essential to detox your brain
Is fasting and exercise good for adrenal fatigue?
Stable blood sugar is the most important when dealing with adrenal fatigue
The polygagal theory
Fasting protocols for chronic fatigue
Days 1-3: 13 hours intermittent fasting (ketobiotic)
Days 4-6: 15 hours intermittent fasting (ketobiotic)
Day 7: 17 hours autophagy fasting (ketobiotic)
Days 8-9: 15 hours intermittent fasting (ketobiotic)
Days 10-15: 13 hours intermittent fasting (hormone feasting foods)
Days 16-19: 15 hours intermittent fasting (ketobiotic)
Days 20-bleed: no fasting (hormone feasting)
►Heavy Metal Test: bit.ly/heavy-m...
►CGM (Use code DRMINDY for $25 off a 30 day trial): bit.ly/3MFh8HC
►Fast Like a Girl: hayhs.com/flag...
►Pre-order Eat Like a Girl: hayhs.com/elag...
►Mental Health & Heavy Metals - with Dr. Mindy and Rachel Galloway: drmindypelz.co...
►Beginner's Fast Free Course: resetacademy.d...
►LMNT: bit.ly/3kXTlWJ
►Resetter Podcast: drmindypelz.co...
►Resetter Podcast YT Channel: / theresetterpodcast
►Keto Mojo USA: drmindypelz.co...
►Keto Mojo Europe:
#FastLikeAGirl #AdrenalFatigue #Fasting
****
Dr. Mindy's Website: drmindypelz.com
Reset Academy:
resetacademy.d...
Dr. Mindy's Facebook Page:
/ drmindypelz
Dr. Mindy's Facebook Group:
bit.ly/Resetters
Resetter Podcast:
drmindypelz.co...
Dr. Mindy's Tiktok
/ drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I was diagnosed with fibromyalgia, chronic fatigue syndrome, and seizures disorders. I was on eight prescription drugs, told this would be a life sentence. This included 120 pain pills a month, depression meds., steroid creams, anxiety meds. seizure drugs and more. Through eliminating processed foods, processed sugar, juice fasting,, intermittent fasting and coffee enamas I have dropped seven of the eight prescription drugs. This is possible for anyone to do, although it does take a serious commitment and a willingness to stop listening to your M.D. Medical Doctors are taught almost nothing about nutrition in medical school. You must become your own advocate when it comes to your recovery. No exceptions!
I’m a phisician MD. Self diagnosed with chronic fatigue syndrome, full of muscle pain, cramps, brain fog… taking medicines… all this is slowly going away as i started ditching sugar and added to the intermittent fasting as a way of life… hope i can have my life back. Seems it is the way to go
@@eclampsium Your on the right track. Cutting out the processed foods, processed sugar, and intermittent fasting have helped tremendously. One of the things that helped me get off the pain pills for good was coffee enamas and juicing. Read “Gerson Therapy.” The therapy is used to treat cancer without chemo. But has had great success with other auto immune diseases as well.
You're brilliant Brian 👏👌😀🙌 so happy your commitment paid off 👏🎉
What's a coffee enema? Well done. FMS is awful. People think you are crazy. I reckon it's adrenal exhaustion even though was diagnosed with CFS FMS etc. Good stuff in, fasting and treating cortisol as a priority in terms of its reduction.
@@eclampsiumi am in the same boat. And cannot work. However I have seen changes with this way of living. I’d have never believed that possible before I tried it myself
I'm going through perimenapause and I'm doing clean keto and IF and I take supplements and I do red light therapy in the morning, every morning . I use my steam spa every night so I'm helping my body as much as I can 👍😊 edit - I'm on NO medications from the Dr and I plan on keeping it that way 👍👍
You're doing awesome! 🙌🤗
💙
Hoe long do you fast
Been crying for days. I'm hitting rock bottom lately and desperate to feel better. I'm definitely trying this. I've been dizzy fainty from standing up for years
Sending love to you 🙏💙 I know you can do it and I'm cheering you on. One small step towards helping your miraculous, intelligent, self healing body do what it was created to do. 🙌
Fasting also helps you stay focused! You can do this. You're awesome.
Good luck and God bless you on your journey! You got this!
I’ve been suffering for the same thing. Dizzy, weak always tired, depressed and ive gained 40lbs and all 3 of my hormones are to low. And I’m 39 years old. :( Going to try to start to fast because I’m at my limit.
I don’t know if this will help you, but when I had this dizziness Ed’s and weakness daily- it turned out I was low in sodium. Ever since supplementing with real salt- (in addition to an already salty diet) I got better. Hope you feel better!
I’ve been hearing from other experts that intermittent fasting during adrenal fatigue is not good
. Too much stress on the body. I used to intermittent fast 8/16 hr fast before my adrenal crash happened. I used to feel good and healthy when I did that. But since my ad nap crash I have symptoms of adrenal fatigue, good days/ bad days and I’ve been eating more mini meals through the day with healthy proteins and fats because that’s what was recommended til the adrenals repair then Later after stabilization of adrenals I could go back to my fasting yes.
How are you feeling now? Any better? I felt best on IF and keto too, until my adrenals crashed.
Dr. Mindy is a real one. Love what she is doing to help us humans ❤️ ❤️ ❤️
💙
My adrenal fatigue was caused by copper toxicity. I made the connection when my ALCAT panel showed allergies to high copper foods and my hair analysis showed off the chart copper. I did chelation via suppositories every 3 days for 9 mos and my energy returned and my cortisol came online.
That’s my story.
Hey could you mention what your protocol looked like? I’ve been curious in doing the Andy Cutler detox but not sure about it.
Hi there!
So glad to hear that you are interested in my THRIVE Program!
You can find all the details at bit.ly/thrive-ytc
You can also take my Toxicity Quiz here: resetacademy.drmindypelz.com/toxin-quiz
Anyone else love seeing what books she's got on the desk behind her? SO many great reads! Love you Dr. Mindy! Endlessly inspiring. Thank you for all your work!
🙏
THE Nature Of Love IS Sacrifice Giving Up My FEAR to God's Love Praise God Praying For Everyone Everyday God bless You All
This is what i am trying to do as well
Thank you Dr. Mindy and team for all your lessons and information you provide. Purchased your book along with copies for my friends and started a mini fast community. We are all in our early 50's in that gray area of menopause because we haven't gone a year without bleed. I, myself, had a restart possibly due to my covid illness and then subsequent vaccinations which upon research, coinsided with bleeds. (just my theory!) Now I'm FLAG-ing (not new to fasting however) and in the middle of 30 days. Love your content!
💙
Excellent video. Fasting really affected my adrenals a few years ago. In a negative way. Wiped me out. So important to do it properly. Ashwaghanda really helps me with cortisol spikes at night. I take it before bed.
I think it is affecting me in a negative way as well. I am at my goal weight and didn’t have a lot to lose in the first place, but had a lot of acne and digestive issues which I F helped. I do 20:4 and about 1800 calories a day but I have an active job and workout about four days a week. I would think that that would be sufficient, but my right eye has been twitching for almost 2 weeks now and I can’t get it to stop. So I’m trying to increase my eating window, but I can’t. If I eat, too early, I feel hypoglycemic, and I just am not hungry after I’ve had all my calories. How did you stop the stress from fasting?
I second trying ashwaganda at night, it really helps a LOT. It just calms you down and reduces anxiety, at first it's almost a sedative but you get used to it. Take it for at least a month and tamper down.
@@barlowwe
@@barlowwe Re twitching eye, you might want to try taking a multi vitamin, apparently that can be due to a lack of minerals.
@@joshua4355 thanks. Actually, it was from too much fasting at that time. I laid off it for a little bit, and my eye twitching got better, and then it has never returned.
@@barlowwe If fasting stresses you even if you do not have hunger, it is a psychological issue=mental stress=your subconscious feelings and thougths, maybe e.g. that you are going to die if not eating (in fact all of us have them, noone was brought up by saints) - you can try the polyvagal theory, mindfulness, somatic motion or EMDR. Alternatively or moreover read the books of John Bradshow - it helps a lot to understand ourserves.
I have learned to like what I eat - I would never eat processed food again, I can't stand the taste. Also, when fasting but get some hunger I offer me a nice cup of good smelling herbal tea, I remember myself to pendiculate (mindfully streatching my body - see the cats!).
Oops! Was already doing keto, and decided to start intermittent fasting. Skipped breakfast, got busy, forgot about lunch, dinner came around a I wasn't hungry, so just went to bed. Didn't eat any food for 18 days and felt great! Only broke the fast because I was going to have to spend the next two weeks alone at work all and wasn't sure what would happen if I continued.
💙
Beginnersfast
Hi Connie Irwin here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
There’s nothing more important than your peace of mind: money, prestige - absolutely nothing. Fasting helps, exercise helps, as does simply breathing in and breathing out and being in the present moment. If you are in an abusive relationship, cortisol levels will be high, if you have been in an abusive relationship and this remains unresolved, same thing, we may not have physical injuries but we suffer. Keep safe everyone, trust your instincts.
💙
@@DrMindyPelzi thought fasting stress the body. Dr. Bright says no tonfasting
I'm excited for this video because I've been getting over 10,000 steps a day and wondering if it's too much I know it's good to have low and high days I appreciate you more than you know Dr. Mindy
💙
Keep it at 5k
I feel great from 10k
Beginners Fast.
Thank u so much Dr Mindy! Love all your content!
Thanks for watching @thetalisman4438! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
Dr Mindy, is there info in your book about fasting during the post menopausal stage and steps of how long, etc? A lot of info on those still menstruating and when to fast but would love info on the after menopause stage and how to fast without affecting the adrenals too much. For those of us over 55. Thank you for all you do.
💛
Amazing information in this video ❤
I have watched another explanation saying "stop fasting", but not why. Your videos empowers me to take my own decisions. And your book about fasting empowers me. I am so grateful that your channel exists. Thank you so much ❤❤❤
I'm so desperate, my rheumatologist can't figure out why my inflammation numbers are so high, i've been on every med, I feel like giving up. My face is swollen, the left side of my neck, my shoulder, ankles. It's been far to long, I need to try something else. I am going to try fasting.
👌
So how’s that going. This was six months ago
Hey, how's it going for you..? My rheumatologist prescribed me a lifelong medicine but I havent started it yet.. I am trying to focus more on fasting, walking and eating somewhat clean.. I still get a bit dizzy or lightheaded while standing up or after walking
@@Sanaiya14 I wish I could say I was doing fantastic but I'm struggling again. New weekly injections plus Methotrexate and Hydro and my numbers are more stable but I'm back to the pain in my neck, fingers, toes etc. I'm still working on fasting and reducing foods with sugar but can't say I've found the magic cure.
@@debbieholden7790 hey, I am so sorry but hang in there.. I have prior experience with fasting solely for weight loss and it has worked wonders for me when nothing else did.. I kinda stopped fating altogether when I reached my goal weight so I am trying to start it again since now I have bigger health issues to deal with.. it does help me with inflammation but there are still days when I cant figure out if it's still working.. I am still looking for different fasting videos on how to cope with autoimmune conditions and so far I have found them useful.. I dont ever want to start the lifelong medicine for my condition so I am trying to be positive and consistent with fasting.. it might take time but I hope it works out well.. if nothing else, fasting at least helps with inflammation and minor infections.. we'll at least have something less to worry about!
Beginners Fast Please! I have chemically induced menopause after breast cancer treatment and have not slept more than a couple of hours at a time for 2 and a half years.... I am so exhausted and really want to try to resolve this. Thank you.
Hi Jess Parker Dax here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
I have stage 2 adrenal fatigue and I feel like a 36 hour fast always calms my body down. I'm not always able to fast for that long of different reasons but when I feel good I just go along with it. My HRV (heart rate variability) always goes up really high at night when fasting for this long. I really recommend people buying a HRV monitor (like an Oura ring or a Garmin watch) so you can measure this and keep track of what's healing your body and what's not.
Thanks for sharing. Didn't know the HRV would matter that much. Dr. Eric Berg joint with a company and recently put an HRV device with extras on the market. It was quite expensive for me even with the discount, but reading the comments it was a good offer.
Are u healed completely ? I also feel
Like 36hour fasting gets back some of my hormones , but many people say fasting is bad on adrenal fatigue .
@@Ganesh-gw7nb Well, turned out I had MCAS not adrenal fatigue and the fasting did a reset on my immune system so I'm completely healed :)
@@Dessi101 how long fast helped you to reset things , 36hour or more than that? And what is MCAS?
@@Ganesh-gw7nb MCAS is mastcell activation syndrome. I did two 36 hour fasts with one eating day in between.
Ppl need to meditate or self-hypnotize bc I've learned to turn thoughts off entirely esply as I love to sleep. Worry increases the possibilities of whatever you worry about (law of attraction). One can also find raw adrenals supplements, just go easy on mgs to start and be sure you have a highly-rated product w/out lots of additives in it. I love my good fats and I will never go plant-based or vegan no matter what these other 'docs' tell us. Thx Dr M!
1:44 “ Your adrenals do not wear out”.
3:56 “ literally wearing your adrenals out while you sleep “.
Excellent! Just found you yesterday. Been binge watching your vids. This one was a bullseye. When you are “ stuck” you don’t know where or how to start. Thank you for the gentle approach and reminding me not to give up! 🙏🏾💞
🙏🤗
Thank you so much Dr Mindy, I've been binge watching your videos and can't get enough of your info. You're energy is infectious and I feel so empowered! Just wondering have you done any research into coffee or cocoa stressing out the adrenals? I've heard that the body reacts to coffee like a poison and tries to protect the brain by shutting off blood flow. I presume then it would alert the adrenals there's a threat? I do love both so wondering if you've covered this? Thanks so much for all you do and can't wait to read your book. It's in the post. love from Ireland ❤🔥🍀
💙
EXACTLY WHAT I WAS LOOKING FOR!!! I never really intentionally fasted, but recently learned about the healing that comes with fasting. I'm on my first intentional 24 hour fast and am almost finished. Wow, I'm ready for that bone broth! Haha. I have been battling not wanting to workout anymore... when I'm usually full of energy... but why? Figured a fast might help. We'll see!
For more support consider joining one of Dr. Mindy’s communities -
Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
💙 Dr Mindy’s Team
I would really like to get a CGM, but have not found one that I can remotely afford. Nutrisense is wildly expensive.
Yes. It's so sad that people who've been misused, especially since birth, & end up with health issues that prevent them from earning good wages, or needing to leave work because of health issues, are the ones who can not afford the things that help. Yet typically, the abusers can afford these things. 😢
Experiencing physical symptoms of a hyper stimulated nervous system from anxiety stress burnout so this is the only thing I haven’t tried. Fingers crossed 🤞🏼
🙌
Just got the book delivered today and just discovered you about a week or so ago in an interview I came across. Praying this will give me some answers.
I went through menopause after turning 30, had my thyroid removed a few years later. No memories of not being obese. Decided to implement IF and saw a 28 lb loss in Jan but have stalled since and no weight loss in 3 weeks even though I walk on a treadmill. I gave up sugar, any carbonated beverages (only drink water) and am eating low carb but the scale just won’t budge. Typically I stay around the 1000 calories a day mark. I still have 100 lbs to lose and getting very discouraged.
Praying this book will give me some answers.
💙
Def the book will guide you well… you may not be eating enough Protein and good fats… 1000 Cals is pretty low… may need to look into that… stay strong and Dr M’s book is great! ❤
I’ve fasted during Ramadan with my husband, and it has been an eye opening experience. I would love to have your beginners fast to better help me fast regularly.
I am looking forward to your book. I am waiting for it now.
I am post menopausal at 54 and a faster, but I am challenged a bit by belly fat and some chronic fatigue due to a big province to province move and job stress.
I look forward to insights to better fasting protocols for my stage in life ☮️💖🏳️🌈🇨🇦
💙
Beginners fast needed please 🙏 Thank you for all you do for us. I have learned so much in two days binge watching.🥰
Thanks for watching @maritsadenman4968! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
Dr Mindy I love your work and passion for getting people healthy the natural way. Im very grateful for you. I want to do a 3 day fast but i was diagnosed w Hashimoto 3 years ago. Do you recommend a 3-day fast for a woman recovering from from Hashimoto? Or the 17- hour fast 5 times a week? Thank you so much!
No I do not, stick to shorter fasts and less frequent fasts until your cortisol is lower and your thyroid labs are optimal.
@@DrMindyPelz thank you so much for replying back. I really appreciate it. ♥ when you say say shorter fast, what time interval do you recommend for fasting and how many times a week? Thank you.
Intermittent fast or 17 hours of fast vary it and have a 1 day feast day.
@@DrMindyPelz thank you so so much! Many blessings. ♥
I was fortunate to become a patient with an awesome osteopathic doctor. I've been receiving chiropractic adjustments that helped after a serious neck and back injury. Then my wonderful chiropractor moved away & although acupuncture really helped, it's even more expensive. So please include osteopathic physicians in your recommendations.
Hi! Thank you for sharing this information. I read that you are upading the menopause book and I am looking forward to get it! I have a question, if somebody is doing IF and months or years later wants to stop it. Are there going to be side effects? Like gaining much weight, health issues, etc? If so is there a way to minimize them?
Well depends, if you still eat clean and healthily and are very active, you may maintain your weight. But, I still recommend fasting as this is great for the body.
Beginners Fast, please. I have never thought that my mental health issues (Traumatic experiences 3 years ago), could be the reason I couldn't lose weight, despite going low carb/keto and fasting. Thanks for this video.
Hi Deb here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Dr. Mindy and community have you ever experienced Vertigo symptoms during or after fasting during the refueling process?
I’ve been training myself to do a three day Fast each month following your protocol. This January I was able to prepare and complete the process. I did experience some vertigo symptoms and constipation too.
This time around I used Alkaline water and mineral water and detox tea to hydrate. Is there anything you would suggest I do differently next time.
Ps. This “adrenal” fatigue conversation was also very helpful because I realized that January was ALSO one of the most stressful months of my life; with an elder parent in the hospital and recovery and an unforeseen tragic death in our family. I felt the fast helped me to “rest” but then the symptoms of dizziness have been concerning. Any suggestions or support would be so welcoming.
Thank you for your kind attention.
Hi Leticia Kagan,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
this sounds similar to magnesium deficiency, you might want to look into it and research it.
Every time I get my blood hormone levels checked, my adrenaline is so low. I hope this works for me.
Just bought your book on audible. Thank you for putting that out into the world.! 🎉
I have adrenal fatigue, a stressfulll event 2 yrs ago, but also a chronically stressful childhood, Im afraid there is nothing I can do to recover: changed sleep, diet, stress management techniques ect
Thanks for watching and sharing! We spent the entire month of February in the Reset Academy focused on adrenal fatigue. Click here to embrace a guilt-free, vibrant you - sign up now using the link in bio for a healthier, happier version of yourself! bit.ly/3LgE5my
💙 Please go to my UA-cam channel where you can keyword search to find more information on this topic and so much more! ua-cam.com/users/DrMindyPelz
Goddamn this is insightful! I'm pretty sure I became insuline resistant from severe chronic stress from cptsd. Literally did not sleep for a year and shaking from stress non stop until I went into freeze. I am doing keto which helped because I had to eat every 2 hours or else I would snap. On keto I am still struggling when cortisol is high. Which is often. I get extremely cranky and hungry and when I eat I am almost like a feral animal when I just chuck it down because my body feels like it's on the brink of starvation.I sleep very poorly and can't think straight and feel tense non stop. I just also had surgery under gerenal anesthesia so my toxins are probably high too....
It must be the cortisol that makes me so numb and hungry and wanting to drink alcohol non stop. I wish I could have some one on one advice from this doctor. She is AMAZING
I just ordered the book
🙏💛
After some trails and errors, I have been maintaining 13-15 hours fasting daily. If I increase the time... it backfire. Exercises have been the same... I increased training, and started to put weight, and feeling not so good. Decrease to 2x/wk training and walking daily, and lots of water... I am losing weight very slowly, but losing it. Something that didn´t happen in 2 decades. I also cut since Jan/23 sugar/carbs as much as I could. Not to a zero, but to a healthier place. IT is a working process with lots of adjustments... Don´t give up... just adapt, modify and keep going... one day... you will find a formula that works best for your unique biology. Blessings
I'm 49. Head trauma as a child. Car accident at 24 .Appendix removed same year. Diagnosed Fibromyalgia chronic fatigue. Affected my family life and prof Career. Went driving trucks. Researched food to help uncle Tom. with Alzheimer's. Was in pain. I decided to eat once a day. Ribeye steak, liver eggs. I even went raw for a week or two. One black decaf with butter in the morning. Asthma went away in two weeks. Back pain same. Memory improved to bring my childhood photographic memory back. I went to a funeral back home. Drank a few pints of stout. Lost all the benefits over night. I have fasted for two to three days and noticed my eye sight improve. I'm stressed now. Adrenal fatigue has the same symptoms as Fibromyalgia. I still fast. Cut out coffee sugar gluten and lately I try do a more strenous fast workout most days. I think cortisol levels are dropping and my brain fog is going. Had an osteopath check me after I injured my back neck. He reckons the childhood head trauma has affected me, as has the appendix removal. I'm taking my health serious again and getting better. Adrenal exhaustion is something we can get stuck in through bad digestion from excess cortisol leading to brain fog along with the fatigue etc. We need discipline. And I'm thinking for people with no appendix, we lose so much time and recovery from breaking out with sugar or gluten etc as it takes longer for our gut flora to adjust. I'd like to stay low carb but I'm not so worried if I'm eating once or at least have a tight eating window. My digestive tract is not an entertainment centre. Ingest accordingly.
Hi Robert O'Donoghue,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
@@DrMindyPelz The fact you replied shows you seem to care about what you do. I will dm you.
How to recover from stage 3 adrenal fatigue? My nervous system is dysregulated and my body is stuck in fight/flight, dorsal vagal and overload stress. It is in a catabolic stage on and off for over 6 years, cannibalizing its own protein. I have severe hairloss and muscle loss (but gained a lot of belly fat). I've been on and off of keto and IF, my severe chocolate addiction is keeping me mostly in a bad eating spiral. I've been doing all the things to relax more, like meditation, slow walks in the park, connecting with nature, breathing. Some things are slowly getting better, but my sleep is still way off and I have no idea what to eat, when, how much and how often. I want to gain back my muscles (and hair) but I have no energy or strength to do and keep up the excercise/ or do some strength training. Could you make a video and elaborate more on the issue when the AF is in stage 2 and 3 and the nervous system is dysregulated? Especially in this current timeline with all these ongoing fearmongering issues going on (mostly since the pandemic), I would say more people have dysregulated NS.
Would your 72 hr water fast be a good idea for me to do?
Hi @sandtx4913,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
I have also adrenal fatigue stage 3 please help me if you recover from stage 3
You give sooo much hope and joy to the world ❤🎉
Great support Dr Mindy. Thanks to God, you’re so incredible you thought me a lot. I have started 5-1-1 and I am planning to vary it by 4-2-1 and 3-3-1 gradually. I have already started feeling better and better. I am a post mono 54. Please send me Beginners Fast. Thanks and God bless you❤
💙
Beginners Fast! Thank you for all of this information, I find tremendous value in it!
resetacademy.drmindypelz.com/pl/2147629918
Thank you so much - this helps me understand my current situation... blessings to you always.
💙💙
Beginners fast! Thank you Mindy for giving me hope, it's been a wild 3 year ride and I almost stopped trying x
Hi Emily here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Beginners fast.
I just found out about you. Am looking forward to all the information and a change in my life. Thank you so much
Hi Amelle Cee here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Dr Mindy your podcast with Dr. Rangan was soooo incredible and needs more hype for real. Can you make a new video and explain the menstruation cycle which you spoke with him in the first 30 minutes...this can benefit so many women! i cant get your book in germany unfortunately.
Here - ua-cam.com/video/Wsc1BdUrUI4/v-deo.html
Beginners fast.
❤❤thank you !!
Thanks for watching @steffanyavalos! 🙂
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
💙 Dr Mindy's Team
The book is amazing!! a lot of great information and an amazing tool to regain health. Thank you Dr. Mindy
💙 🙌
My adrenals HURT when I drink any caffeine, skip meals, over exercise and also with any stress. I'm hypoglycemic... so I'm afraid to fast again... but I got real fat with only 3 meals a day and I can't sleep at night either. I am obese with belly fat and wasting muscles. I almost went into a coma the last time I did fasting. I guess easing into it is a good idea. vs. just forcing myself into it. If only I could sleep like normal again... I have had severe insomnia for over a decade. I have to eat before bed, but it gives me heartburn. So, I'm in a double bind, either the low blood sugar keeps me up or the heartburn makes sleep impossible. I have low stomach acid too and slightly low thyroid.
Thank you for your message and sharing with me, unfortunately, I cannot touch on this not knowing your medical history. I would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙
If you'd like to consider doing a consultation with my team to better understand, I'll leave the link here for you as well: bit.ly/3LjYPs6
Beginner fast! Thank you do much! I’m starting to fast with you
Hi Anna Jankowiak here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Do u think green tea , & all caffeine is bad for adrenal issues ??
Its impossible to see a doctor these days 6 mos waiting list 12 docs ive contacted. Emergency room wont do bloodwork without doc orders.
I'm 73. I'm tired all the time, but mostly in the morning. I wake more tired than when I went to bed. I'm dragging in the morning. Is this adrenal fatigue?
It could be. We wouldn't be able to say for sure without knowing you and testing.
💙 Dr Mindy's Team
I just love the way you explain this information ❤ it makes so much sense to me................many thanks ❤xx
💙
BEGINNER'S FAST
I hope it's still possible to receive this video.
💐
Thanks for watching @carolnascimento7494! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
Beginners fast! Started the book and so excited to learn more.
Hi Nadine Goodin here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
thanks for all you do and I am loving your book learning so much!
Hi Traci Morgan Thank you for reading Fast Like A Girl! 📚It would mean the world to me if you would take a moment to help spread the word and to leave a review of the book from wherever you purchased it! 🙏😍
Hi Mindy, I have suspected cushing’s & was wondering if king fasts are safe for me? I have gone from 16-18hours a day & tried to do a 72hour fast but only did 42hours as I was feeling very unwell with extreme stomach & muscle cramps
Beginners fast, thanks! First time I've watched a video catered towards adrenal fatigue
Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/
What about post menopausal women ? What about my glucocorticoid resistance gene?
Dr Mindy : thank you!
💛
I think you should call it HPA axis dysfunction instead of adrenal fatigue...bc that is what it is.
Hi Dr Mindy, I’ve been following you since the beginning and just love all your videos ❤my husband suffers from adrenal fatigue and has been slowly losing muscle mass past eight years due to chronic stress. We have been following carnivore diet past three years but that hasn’t helped him to gain muscle. Would intermittent fasting help him in this situation ? I’m thinking that perhaps if it is cortisol hormone causing him to lose muscle mass, would fasting not exacerbate this situation ? Doctors / specialists have sucked us dry so we do not have the funds available to purchase all these aids/tools like RLT, saunas etc to help him to improve his current catabolic status and healing. Would appreciate your insight or suggestions please ? 🙏❤❤❤
I love you……cannot wait for your book……beginners fast
Dr Mindy you are amazing! I would love the Beginners Fasting please? Thank you 🙏
Hi there! You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
I was told by my Functional medicine doctor to fast slowly… if I feel good, keep it up. If I’m wiped out then stop. She wasn’t kidding! I did a 18hour fast & I was wiped out! I can do a 12-14 hour fast but I can consume butter or bone broth. Technically it kicks me out of fasting but it does keep me into ketosis.
👍
If I have adrenal fatigue, can I do a long fast, like a 72 hour fast? Also, I’m confused because I read the book and it said no longer than a 13 hour fast if you have adrenal fatigue. This video is saying to do autophagy fasting which is 17 hours. Which is correct?
Beginners Fast! Thank you for all your work!
Hi Jamilee McQuivey Here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
2/20/23 - I’d like to check out the fasting series.
In the show notes: Fasting protocols for chronic fatigue
Days 1-3: 13 hours intermittent fasting (ketobiotic)
Days 4-6: 15 hours intermittent fasting (ketobiotic)
Day 7: 17 hours autophagy fasting (ketobiotic)
Days 8-9: 15 hours intermittent fasting (ketobiotic)
Days 10-15: 13 hours intermittent fasting (hormone feasting foods)
Days 16-19: 15 hours intermittent fasting (ketobiotic)
Days 20-bleed: no fasting (hormone feasting)
Dr. Mindy, How do you get rid of heavy metals in your body? I have high levels of mercury and lead.
This is the best way!
drmindypelz.com/product/doctors-data-heavy-metal-test-kit/
Thank you. I love your book
💙
What if you have Cushing's syndrome. Can you still fast safely and if so for how long?
Hi Dr. Mindy, so glad I discovered your work! What is your recommended approach to heavy metal cleansing? Is this something fasting can help with once you've built your body up to it?
See this: www.youtube.com/@DrMindyPelz/search?query=heavy%20metals
Thank you so much!
🙏
Free starting fasting. Please could I have the video. Thanks
Hi Mary Coulson here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Beginner’s fast please! Thank you for doing this.
💚
Hi Krista Rothecker here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
BEGINNER'S FAST PLEASE ❤
Hi Nicole Pollock Here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Hello! I would love to receive beginners fasting video course to help me in my journey!
Beginners Fast! Thank you for all of this great information.
Hi Lori here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
I would love to see the video series about beginners fast. Can you send it to me?
Hi Carina Johansson here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Beginners Fast, please. I've been fasting (intermittent and multi-day), but I want to understand your principles. TIA!
resetacademy.drmindypelz.com/pl/2147629918
Thank you so much Dr Minky 🎉 “beginners fast”
Hi @jadedavids7162 Here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
I wish I knew this years ago, I spent a good 5 years getting adrenaline rushes every time I was falling asleep, my cortisol levels were so high.
Thank you for the message you are spreading, I am halfway through your book and I have learned so much! ❤
Hi, beginner's fast. Thank you for your videos, very helpful.
Hi Lucy Stanton here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
I’m confused. The fasting schedule here is for chronic fatigue but you have a different one in the book for adrenal fatigue where you don’t fast more than 13 hours. Which one should someone do if they’ve been under stress for decades and adrenals no longer make enough cortisol?
Hi Roberta,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
@@DrMindyPelz I already pay for a doctor. I can’t afford to pay you. I simply was looking for an answer since you contradicted yourself in your book. It’s very confusing and I don’t want to damage my health any further.
I would really like to watch the beginners fast video. Thank you.
Hi Jme H here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
So good info...why its important to know how to self regulate thoughts and emotions. #brainrewire
Wonderful video.
Beginners fast ! Thank you for all the information
Here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Beginners Fast! I am excited for more information
Hi Nicole Lafreniere here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Beginners fast needed! Thank you Dr. Mindy
Hi Debra Atkerson here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
Beginners fast. Thank you for the information, this was very helpful 😊
resetacademy.drmindypelz.com/pl/2147629918
Beginners fast🙏🏼
Thank you for another great video!!
Hi Chavonne Medrano here is a beginners video and a link to my free beginners course
ua-cam.com/video/-YQRx3mYeP4/v-deo.html
resetacademy.drmindypelz.com/pl/2147629918
My cortisol levels are very low...any more info to be shared is vital for my recovery....
Dr. Mindy, thank you so much for the video and the topic. I've just realized I have the problem! "Beginner's fast" - I really want to see the course! Please, send it to me. I've tried fasting on my own but I need some help. Many thanks. :)
💙
I’m 38 male. Abused steroids 7 years ago for 1 year and now suffering from some sort of HPA disfunction. Any type of stress I have feels like I can’t deal with including working out (feel nauseous) sauna, even fasting. Is there something deeper at play? How do I book a consult pls
Hi Turtle Man,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
Hi , I have hashimoto and in the menopause two, very active, but suffering with menopause side effects