Kick Lab Lesson 9 - The Sprawl - MMA Tutorials by Anderson Silva

In this video Anderson and Jason teach the sprawl. This is a wrestling move used in mixed Martial arts to counter a double leg take down. When the opponent launches for the double leg takedown, it goal is to hold their head down and block their back with your shoulder. According to Anderson this is a very important technique that helped him in many of his UFC championship fights.
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[@wandersonso]

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0 carisma.

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Charisma is for unskilled people to convince dumb people.