Kick Lab Lesson 11 - Uppercut - Learn from Sensei Spider - MMA Fight Tutorials By Anderson Silva

In this episode Sensei Spider and his masterful coach teach the uppercut. Anderson demonstrates his own techniques for various situations the uppercut comes in handy. He clearly explains everything about this fight move used in boxing and all MMA disciplines. He even shows the footwork so it's easy to understand and perform.
Everyone at any fight skill level can learn from Sensei Spider, the greatest Martial Arts fighter since Bruce Lee, Anderson Silva.
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[@gilsonassis8770]

Boa, ídolo!

[@bulbizi5920]

Do some rare submissions plz