Stop a Wrestler's Double-Leg Takedown w/ Firas Zahabi

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  • Опубліковано 4 жов 2024
  • World-renowned #MMA Coach, Firas Zahabi, shows a very slick double-leg takedown defense when your back is to the cage/wall.
    Coach Firas's YT► / tristargymcanada
    Coach Firas's IG► / firas_zahabi
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КОМЕНТАРІ • 209

  • @shafaatoo9328
    @shafaatoo9328 4 роки тому +163

    Hands down my two fav coaches, you two need to do more collabs. Firas is one the best coaches of all time

  • @dirty1080
    @dirty1080 4 роки тому +176

    that dude is a geniuos in my humble opinion. when he explained training being sore on Joe Rogan I had never heard more common sense in my life!

    • @RichardSage
      @RichardSage 4 роки тому +7

      The best advice for real, it applies to so many areas of life.

    • @triplesixrick4418
      @triplesixrick4418 4 роки тому +3

      yeah dude Firas is on another level when it comes to Jiu Jitsu

    • @loosey5
      @loosey5 4 роки тому

      can you give a brief summary of what he said?

    • @loosey5
      @loosey5 4 роки тому

      @Daniel Mejia lol

    • @Wenutz
      @Wenutz 4 роки тому +13

      @@loosey5 he said if you trained to the max to the point of being sore you will get lesss training hours than the guy who train at 75% of his max. Because that guy will need less recovery time, use less energy (mental and physical) and therefore will be able to spend more time at the gym. Only train to max once in a while to train your nervous system.

  • @parkourmaster4526
    @parkourmaster4526 4 роки тому +180

    Tony Furgeson, the type of guy to take this tip and use it against Khabib.

    • @lifelesscorpse7365
      @lifelesscorpse7365 4 роки тому +22

      to teach this to khabib

    • @parkourmaster4526
      @parkourmaster4526 4 роки тому +2

      Lifeless Corpse 😂

    • @defaultset
      @defaultset 4 роки тому +14

      He actually seems to be the type of guy that uses youtube to learn mma looool

    • @MuradSbaih
      @MuradSbaih 4 роки тому +7

      Tony furgeson is the type of guy to take this tip and ignore it so they can call him tony the type of guy

    • @DownloadDeX
      @DownloadDeX 4 роки тому +2

      Dustin did this to khabib (because conor also used it and was able to stall him some.) but khabib improved used it to take Dustin's back multiple times.

  • @AABradyKK
    @AABradyKK 4 роки тому +152

    It's funny how fast strikers gas while wrestling and vice-versa. Shane with super heavy breathing after 30sec of grappling.
    I wrestled in high school and had great endurance. When I picked up boxing in university I could barely go two rounds.

    • @saf0408
      @saf0408 4 роки тому +24

      They were saying they did sparring and some jab drills before this too. But you're right

    • @alialtinel2960
      @alialtinel2960 4 роки тому +1

      AABradyKK when he has a guest in the gym.They usually shoot videos all day.He was breathing heavy talking in the beginning.

    • @AABradyKK
      @AABradyKK 4 роки тому +20

      @@alialtinel2960 Maybe, but I've seen this happen on many many occasions and have always been fascinated by it. You think good cardio = good cardio in anything you do....not the case

    • @78Richardab
      @78Richardab 4 роки тому +13

      Very insightful observation. I have noticed the same. Maybe endurance is activity specific 🤔

    • @kurylko8493
      @kurylko8493 4 роки тому +6

      @@AABradyKK Yea i do boxing sparring with footballers they have twice the cardio of mine but when it comes to sparing they gass out in 1 round, funny.

  • @fearlessartist3457
    @fearlessartist3457 4 роки тому +34

    Firas Zahabi channel really dope. One of the best trainers in MMA

  • @damienholland8103
    @damienholland8103 4 роки тому +49

    3 years in wrestling and 10 in Jujitsu. What I always used to stop that takedown was use my forearm against their chin. Not as a strike but to turn their face away from me and possibly get the choke as well. I also realized, after awhile, that the sprawl doesn't have to be as exaggerated -- putting my legs back just a little and putting the forearm out was always enough.
    This underhook in the video I never did try but it looks interesting.

  • @Chandasouk
    @Chandasouk 4 роки тому +10

    Wow. Great work getting someone like Firas to be on the show. You got a lot of pull and I'm amazed at how far you've come.

  • @nohbdy1122
    @nohbdy1122 4 роки тому +21

    Good stuff, wall wrestling is a very interesting and unique aspect of MMA unlike most forms of wrestling that take place on an open mat

  • @stevep764
    @stevep764 4 роки тому +9

    Clear , concise one of the best coaches.

    • @stevep764
      @stevep764 4 роки тому

      Word up Shane, all the best from England!

  • @MrJas4318
    @MrJas4318 4 роки тому +174

    But how to counter that? LoL, all my sparring partners are watching, and I'm the wrestler of the group

    • @stormrevenant
      @stormrevenant 4 роки тому +24

      Single leg to leg drag, or inside trip, is my go to as a BJJ nerd who can't wrestle.

    • @noelnoni7310
      @noelnoni7310 4 роки тому +20

      @G The eye poke is the second best, no doubt.

    • @silvergiovanni5336
      @silvergiovanni5336 4 роки тому +4

      You knee their head when they dive for a takedown

    • @theocho
      @theocho 4 роки тому +5

      Anyone can counter something if they know exactly what's coming. If you mix up your takedowns or fake different takedowns, they'll usually give you an opening by trying to counter something that isn't there.

    • @zaeemrashid7952
      @zaeemrashid7952 4 роки тому

      @G I remember jon jones

  • @DHGCH
    @DHGCH 4 роки тому +4

    Love how he switches with you right away to instruct and get you to practice - a glimpse of how awesome of a coach he is.

  • @mariogomez3262
    @mariogomez3262 4 роки тому +14

    Coach Firas is a legend!

  • @agentsmith6570
    @agentsmith6570 4 роки тому +14

    so exited for the content with firas :)

  • @symlah
    @symlah 4 роки тому +29

    2:38 "When they shoot on me, i like to open my legs" 😂

    • @noble4027
      @noble4027 4 роки тому

      Knife_frenzy24 Top Comment

  • @secondletter4099
    @secondletter4099 4 роки тому +9

    Tony the type of guy to do triple underhooks.

  • @impekk4ble
    @impekk4ble 4 роки тому +1

    I’m really happy that your getting top level trainers on your videos now. It’s been well deserved & long overdue. Good shit Shane. 💪🏼

  • @Grimscribe732
    @Grimscribe732 4 роки тому +3

    Damn, Shane. You're going up in the world. Firas is awesome!

  • @badoocee1967
    @badoocee1967 4 роки тому +4

    Great lesson. Thanks to Shane & Firas Zahabi.🤙

  • @ash-li6gv
    @ash-li6gv 4 роки тому +8

    Love Firas he’s an excellent coach!!!

  • @ninjachrish
    @ninjachrish 3 роки тому

    it's crazy how firas knows so much about each discipline. fucking beast.

  • @bravofoxtrotllc6817
    @bravofoxtrotllc6817 2 роки тому

    That dude explains really well, he should do more of it!

  • @mieshatatesfartbox7155
    @mieshatatesfartbox7155 4 роки тому +1

    That was outstanding. So simple, so concise. Love this channel!

  • @Gdawg0331
    @Gdawg0331 4 роки тому +1

    One of the best coaches in the game, I’m talking about you Shane! Firas is great as well.

    • @fighttips
      @fighttips  4 роки тому +1

      Aw shucks 😅 Haha yeah right

  • @R10rodolfo
    @R10rodolfo 4 роки тому +2

    Thanks shane for giving all these advices to fix techniques and learn how to do everything correctly. So much respect shane! And bully sucks

  • @Michigan_Highlifter
    @Michigan_Highlifter 4 роки тому +13

    Firas looks huge lol

    • @fighttips
      @fighttips  4 роки тому +8

      I noticed that when we were sparring 😅

    • @Michigan_Highlifter
      @Michigan_Highlifter 4 роки тому

      @@fighttips how tall do you think he is? Guys an absolute legend

    • @valmirhajrizaj7694
      @valmirhajrizaj7694 4 роки тому

      gimmetheloot.exe I think 5‘11

  • @RizaldoMullings
    @RizaldoMullings 4 роки тому +2

    Gotta love Papi Zahabi

  • @PauIdenino
    @PauIdenino 4 роки тому +1

    It must feel awesome to train with a legend like Firas, let alone make an instructional video with him

  • @WoodApe100
    @WoodApe100 4 роки тому +1

    You both provide great coaching and we benefit from your hard work over your lifetimes dedicated to competitive fighting and self defense. These videos you make get saved and watched over and over again by people that are working on perfecting the techniques. It requires lots of practice drilling and eventually light sparring and then harder sparring and then competition stages to become instinctive and pull these techniques off as cleanly and efficiently "under fire" as you demonstrate them. I have an old brain and old body so it takes me lots of drilling reps to rewire...but it is very satisfying when I achieve progress in the application of any technique. I like the escapes and defenses a lot.

  • @danieljewell5803
    @danieljewell5803 4 роки тому

    Firas Zahabi is amazing. Love these videos and Shane's enthusiasm about passing this knowledge on to everyone else.

  • @kylederr9457
    @kylederr9457 4 роки тому

    Please make more of these you guys are great

  • @josemartin1727
    @josemartin1727 8 місяців тому

    Firas Zahabi is one of the best BJJ/MMA coaches in the world in my opinion.

  • @kynever7865
    @kynever7865 4 роки тому +1

    I'm a simple man. I see Coach Firas Zahabi, I click immediately!

  • @MrHawk995
    @MrHawk995 4 роки тому

    Hey Shane, been a fan for a while. Thank you for creating such high quality content for everyone to enjoy.

  • @saadbenchalal935
    @saadbenchalal935 4 роки тому

    I'm so honored to call that man , my coach

  • @AdnanKhan-jn8dz
    @AdnanKhan-jn8dz 4 роки тому

    You throw a 1000 video of coach in one day and I'll see them all in a day❤️

  • @matthewkeating5353
    @matthewkeating5353 3 роки тому

    Thx Shane Thx Coach Zirabi

  • @fcove5453
    @fcove5453 4 роки тому

    Great stuff shane. Thx bro

  • @Ziggyvu
    @Ziggyvu 4 роки тому

    God damn this dude getting Bas, Firas, and Wonderboy on his shit

    • @fighttips
      @fighttips  4 роки тому +1

      Livin the dream (working hard for it)

  • @RicardoGonzalez77
    @RicardoGonzalez77 4 роки тому

    I love this crossover please more

    • @fighttips
      @fighttips  4 роки тому +1

      Got lots more coming with Coach Zahabi!

  • @bobsaget4837
    @bobsaget4837 4 роки тому

    MORE. I NEED MORE

  • @HulkVahkiin
    @HulkVahkiin 4 роки тому

    If Firas, the coach GSP and one best best MMA coaches of all time, is teaching you how to defend the takedown? You know it's golden tips.

  • @bodyripped2816
    @bodyripped2816 4 роки тому

    More great content from Fighttips !!!

  • @diablohashcraft8040
    @diablohashcraft8040 4 роки тому

    I love whenever a guy snaps his fingers before showing me a technique. That's how I know something important is about to happen.

  • @Mr.Hyde_23
    @Mr.Hyde_23 4 роки тому

    BJ Penn was in my opinion the first guy to mix it all together the best. The way he flowed with his transitions to his ground and pound to his submissions was seamless. You see a lot of guys in MMA utilizing the techniques he was really doing before anyone else. It's a shame a lot of the newer fans can't recognize the skills he had in his prime because of his record and fighting way past his prime. Good to see Firas giving him his credit.

  • @BeyondFatal47
    @BeyondFatal47 4 роки тому

    Excellent video

  • @zanjisu
    @zanjisu 4 роки тому

    Hopefully we can see you fight again some day!

  • @uTaylor90
    @uTaylor90 4 роки тому +2

    Can you post the sparring footage?? That would be awesome!!

    • @fighttips
      @fighttips  4 роки тому +2

      Oh it's coming 😉 We were throwing, too!

  • @dylanmounsey7515
    @dylanmounsey7515 4 роки тому

    Wtf firas is a beast

  • @bilalabdeen8661
    @bilalabdeen8661 4 роки тому +2

    Awesomeeeeee

  • @kabeerahmed3164
    @kabeerahmed3164 4 роки тому

    You really got firas in your garage. That's mad

  • @gageabdul
    @gageabdul 4 роки тому

    Very slick move. Can't believe I never saw this before

  • @ビッグアップル-h1f
    @ビッグアップル-h1f 4 роки тому

    I was waiting for this video!
    And If you have some takedown defense videos, I would like to watch it.
    (I'm sorry for I'm not good at English)

  • @ches7er90
    @ches7er90 4 роки тому +1

    Keep an eye out for Brendan Loughnane fighting on PFL

  • @lohan570
    @lohan570 4 роки тому

    DAMMMNNN YOU GOT FIRAS????

  • @sanjuansteve
    @sanjuansteve 4 роки тому

    Great video. I like to sometimes instead of using your 2nd arm to lift them, instead use the 2nd arm to cross-face them, forcing pain and distance, making it easier to lift them with one arm.

  • @gregoryavery1588
    @gregoryavery1588 4 роки тому

    Very good dl defense.

  • @Exploremorefishing
    @Exploremorefishing 4 роки тому +4

    I see Firas I click 👍🏻 Ty

  • @AP-WhatsUp
    @AP-WhatsUp 4 роки тому

    Can you do a video on takedown defense but not against the cage please.

  • @GQRS
    @GQRS 4 роки тому

    The master...thanks for the knowledge shane...🙏

  • @TheMasoud100
    @TheMasoud100 4 роки тому

    I am like is that firas ? ohh yes It is

  • @pierrebridenne8870
    @pierrebridenne8870 4 роки тому

    Firas Zahabi... you're a very lucky guy Shane , and you know it.

  • @callumthejudo696
    @callumthejudo696 4 роки тому

    Great video Shane I always click the vids when u have some high caliber people on here learnt a few important details here thanks alot. I like how firas noted exactly what to do and why. it's sort of like the invisible bjj, stuff you don't realise till its happening and too late. I think you and firas could/should break down tatsumishi wada he has a good unusual style.

  • @InjectDizPeach
    @InjectDizPeach 2 роки тому +1

    Firas is phenomenal coach🙌

  • @theguardian3431
    @theguardian3431 4 роки тому

    Take on Khabib with this move, Shane. We believe in you.

  • @tortaninja2
    @tortaninja2 4 роки тому

    Legends both of them!🙌🏼

  • @edwardthormann1928
    @edwardthormann1928 4 роки тому

    Good tip thanks guys

  • @Jorge-wg9tq
    @Jorge-wg9tq 4 роки тому +3

    This must have been amazing! One of the best coaches in the game, theres a reason after going to him Kevin Lee nearly Took Gillespies head off

  • @Oskar-xf5su
    @Oskar-xf5su 4 роки тому

    Ferguson must see this movie

  • @GrgAProduction
    @GrgAProduction 4 роки тому

    Groin power punch x2, Knee into groin, Thumbs deep into eyesockets, Elbow and Chop the throat & End it with a propah 'soccer'kick to the head. A combo that rarely fails to neutralize ..

  • @frankyang6948
    @frankyang6948 4 роки тому

    ye man the heavy breathing makes me tired from watching this xD! nevertheless this collab should happen a lot more recently, great vid Shane

  • @patriciadejesus2434
    @patriciadejesus2434 4 роки тому +1

    Takedown vs muay Thai part 2

  • @juliand4442
    @juliand4442 4 роки тому

    This is unreal

  • @Azur_Filip
    @Azur_Filip 4 роки тому +1

    Uiiiiy -Shane 2019

  • @aarongriffin17
    @aarongriffin17 4 роки тому

    Great content !

  • @Sylum94
    @Sylum94 4 роки тому

    Shane. Dont forget the whizzer!! Lol

  • @sdotbell
    @sdotbell 4 роки тому

    This is a cool technique but my question to Firas and you Shane is what stops the person from pulling their left hand once you drive in your second hand and just shooting a single leg and running the pipe on your left leg as opposed to trying to go to the back? I’m curious because I want to play with this concept

  • @jackaroofragranceguru
    @jackaroofragranceguru 4 роки тому +1

    Khabib after watching this video: well I’m gonna lose this belt!

    • @theocho
      @theocho 4 роки тому +1

      nah, Conor did this and defended for a bit, but Khabib just kept attacking in many different ways

    • @jackaroofragranceguru
      @jackaroofragranceguru 4 роки тому

      space cat yeah I agree with that but it was just a little joke.

  • @Nenad-ICXC-Shuput-GFAMMA
    @Nenad-ICXC-Shuput-GFAMMA 4 роки тому

    CroCop was one of the best at stopping TDs..

  • @kingslavd661
    @kingslavd661 4 роки тому

    Get Phil Daru on your channel!

  • @rudeboeygaming2017
    @rudeboeygaming2017 4 роки тому

    Great vid, do u have any videos on head movement in boxing?

  • @counterkidnapping1737
    @counterkidnapping1737 4 роки тому

    And I've seen a wrestler when they sprawl they moved to the side (right or left to reduce the drive of takedown)

  • @EverymanJWL
    @EverymanJWL 4 роки тому

    Good vid, gents. ✌

  • @defaultset
    @defaultset 4 роки тому

    Two amazing trainers in one room. Shit. What's better than that?

  • @baronwolfgang9368
    @baronwolfgang9368 4 роки тому

    Nice!

  • @huaxzhang
    @huaxzhang 4 роки тому

    Is the wall at your back important in order to use this technique?

  • @willowhammerz
    @willowhammerz Рік тому

    what if you aren't leaning on the cage?

  • @maxzuniga1836
    @maxzuniga1836 4 роки тому

    Alright know what if you don’t have a cage behind you, ik you can sprawl but which would be easier for a beginner to time it correctly

  • @sbot8158
    @sbot8158 4 роки тому +1

    Epic Collab!

  • @omnisystem6030
    @omnisystem6030 4 роки тому +5

    Yo Shane tell me what is your favourite martial art

    • @starhawck
      @starhawck 4 роки тому

      watching this

    • @omnisystem6030
      @omnisystem6030 4 роки тому

      Конрад Дюселдорф ok ye what is you’re favourite

  • @counterkidnapping1737
    @counterkidnapping1737 4 роки тому

    I've seen a wrestler post one of his hand out and the other arm is lower to prevent a take down. Does that work , Shane?

  • @djdoomy
    @djdoomy 4 роки тому

    So how you defend it when there is no wall behind you?

  • @petrprokhorov7158
    @petrprokhorov7158 3 роки тому

    oyyyyi! 👍

  • @markasmaclean420
    @markasmaclean420 4 роки тому

    100:1 like to dislike ratio so far good job

  • @bacon8353
    @bacon8353 4 роки тому

    I just thought of getting one underhook them tripping him over your leg

  • @sandip-mukherjee
    @sandip-mukherjee 4 роки тому

    Hi Sir,
    I am from India, want a sujjestion from you .
    Between Judo or bjj Which I should choose for real life self defence scenario and for overall improvement. Please sujjest .🙏

  • @mijocaktas564
    @mijocaktas564 4 роки тому

    And you can do Uchi mata 1:08

  • @valdi983
    @valdi983 4 роки тому

    You forgot to use the overhook both times you tried the technique :)

    • @fighttips
      @fighttips  4 роки тому

      I noticed the same thing upon watching the footage 🤦‍♂️ I kept thinking "head pressure". My wrestling needs a lot of work!

  • @corkeybucheck8666
    @corkeybucheck8666 4 роки тому

    Does this technique works against a Khabib wrestler?

  • @pitbullsami1741
    @pitbullsami1741 4 роки тому

    Would this work against colby or kamaru?

  • @NicStride
    @NicStride 4 роки тому

    Why is he morpheus?