Kick Lab MMA Fight Lesson By Anderson Silva - The Triangle Choke

In this week's tutorial, Anderson And Jason demonstrate how to perform the triangle choke. This is in intricate MMA move that is used when you are on the ground and your opponent is trying to punch you. The punch is blocked with a knee and you quickly immobilize your opponent by grabbing his wrists and wrapping your legs around his head. There are many steps to this move and it should be studied carefully as it comes in very handy to get you out of a pinch when you fall down.
We all have something to learn from the champion who holds the most UFC records and is the UFC GOAT, the master of fight, Anderson the Spider Silva.
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[@wandersonso]

Sonnem cried while saw this videos.

[@nobel978]

Awesome content goat, keep going ❤️❤️

[@shakh1407]

Please make more 👍

[@natemhn7317]

Obrigado

[@bulbizi5920]

Love u champ

[@grozny00]

Best middleweight fighter ever!

[@isuckatthisgame]

thx andy

[@wellingtondejesus7279]

Poxa mestrão abre um canal brazuca... em português!
Somos seu fã

[@randygamez13]

Fuck yeah!!! Thanks Silva!

[@velhorenan]

See, Anderson do not need Ed Soares for translation

[@amigopolicial]

Parabéns Anderson!
Senhor administrador, está faltando interação com o público.
Posso ajudar quanto a isso. No meu canal, em todos os meus vídeos há um link do meu grupo de Whatsapp, entre em contato comigo por lá. Aqui Alexandre Mendes.