Tennis Elbow | Massage Gun
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- Опубліковано 16 тра 2024
- Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop their own versions of the massage gun. But with their growing popularity, most people still don't completely understand why these percussive instruments even work. Using your massage gun mindfully is having an understanding of what muscles need to be RELEASED and which need to be SIMULATED or ACTIVATED. Using it in the proper direction for the proper muscle is key to seeing a long-term improvement (and not just a short-term relief). Discover the two general rules for using a massage gun and, more specifically, my favorite way to use it for TENNIS ELBOW!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
My husband did everything in this video with the massage gun and iced it afterwards. He says his arm was at least 90% back to normal again. Thank you for this video!
Glad to hear this works, I'm looking forward to trying it for myself!
For a couple hours I’m sure. Wish we could do more
@@speckledhound how has it been?
I have severe pain in forearms, wrists and hands. Working out is painful. Use heat and ice and stretch. Just tried this massage gun hopefully it helps. Ice afterwards or?
@@facebookmakesmesick yes he followed the video and then iced it afterwards. He did do the massage gun at night so he had also sleep recovery afterwards.
Wow! One session of this dramatically reduced my tennis elbow pain. Thanks!
Thx so much for this, im definitely managing my tennis/golf elbow pain quite well now!
My arm is so much better after just one time of following your video. Understanding that one area is stronger and weakens the other makes a lot of sense. Thank you
Great to hear!
Thanks my massage gun was literally taking dust in a corner because I was using it wrong the whole time this video has bought immediate help to my 7 months of Tennis elbow hopefully this continues God bless you
Many many thanks! This video helped me heal 7 weeks of tennis elbow, which no other stretch or exercise or ice pack has done... Remarkable! I'll continue this over the next few days and report back any changes
Great to hear Kalpa! Keep working at it and we hope the improvements continue!
I play badminton regularly and for 4 months been suffering from tennis elbow. Took a break for 1 month, did physiotherapy, continued arm strengthening exercises, did ice packs regularly, watched multiple YT videos BUT nothing made it better like how just 10 mins of using the massage gun like how its shown in this video did!! Mind blown! 🤯 Thank you!! 😭
Feel better after following you on the video. Makes sense. Thank you.
Got my new massage gun from Amazon and this video rocks. I felt relieved immediately,
Glad we could help!
Massage gun cured mine! This video is great! ❤
thank you
this is the only thing that has helped my tennis elbow get better. i’ve done stretching, forearm work outs, magnesium lotion and many other things but i can truly say this has given me instant relief. i am on my second day of doing it day and night and my pain has gone down at least 30% and am gaining more mobility as well. i wouldn’t say my tennis elbow is severe, but it is definitely effecting me in my every day life and changing how i do things. will update in a couple weeks!
I am having same issues..just bought a massage gun like this.. have tennis elbow in right elbow. what do you suggest?
👍 happy to help
Thank you. This works great. I have severe tendinitis in both elbows and have to wear compression sleeves when working or working out and this really speeds up recovery.
How long for each head on each area? What setting on the gun as well? Also, how many times a day/week?
TIA
Thanks, feeling some improvement
is it possible for me to return to sport activities in 2 months? It's been a month for me having tennis elbow, i don't have much soreness/pain anymore and i'm planning to do exercises for a month before trying to return
Hello, what speed/ frequency do you recommend to use on the gun?
i like this lesson.. but could i comment a little bit?
should it be elongation / release than lengthen /weaken..
we just try to make it as layman's as possible but yes those would also be correct to use!
How do I know which musculature I should stretch and which ones should I shorten? Does it have to do with the origin and insertion of muscles? Thank you
Yes, this is the question!!
Mind blown. Still confuse with lengthen shorten and what not but followed this n the neck one and the effect is immediate. 🤯🤯🤯 need to have a better understanding about this
What about the inverse of this? I suffer from golfer’s elbow in my right elbow and won’t seem to heal. Do I need to lengthen the forearm muscles that attach to the lateral epicondyle? I’ve been massage gunning my forearm on the medial side and I thought I’d be seeing better results by now with pain levels
I hurt myself with rotating and relasing with just the soft head. I feel a pain in my thumb and adhésion in my hand and wrist are now tractionning all my arm. Can you give a safe position for the elbow and wrist for relasing adhésion first and way to relasz thé hand and wrist too. Thanks
I actually have bone spurs n my elbows is this the same thing My left elbows been swollen for a couple months. I have a massage gun arriving in the mail today and I wantna make sure i'm not hurting myself
Did this also go to golfers Elbow? I have problems now for 13 Month at least.
How often should you use the gun? As you want to or alternative days?
These are extensor for extension how could be for pronation?
I didnt think massage guns were gonna do anything. Had one in my closet for a year and out of desperation I worked out a knot in my calf. Much better right away so I used it on my tennis elbow thats been bothering me for months, so much better right away. They work
Glad it could help!
Ideally you want to do this with all 3 heads? Round, flat, bullet? How many times a day would you do this? And if I did this everyday, how fast would the tennis elbow recover by?
Generally we recommend using all three in that progression, yes! Everyone's body is different though so give it a try and find what works for you. Frequency and duration is impossible to determine without an evaluation, but a licensed physical therapist in your area should be able to give you more information!
Here's to hoping it will help me. I already miss lifting heavy.
...
Currently I can't do any pull/push exercise that bends the arm at the elbow. I can still do hook grip deadlift, which is nice. However, getting the weights on the barbell still puts strain on the injury.
...
Now, how I got the injury is story some of u will laugh it. Which is okay lol.
I injured myself by setting up for a deadlift, not actually doing it, to be clear. I basically straight-arm pulled the weights onto the barbell, while one side was elevated by a small plate. The bigger 45lbs plate got caught at the edge of the small 5lbs plate; and so, with me pulling full force, caused these popping sensations in my elbow, and so now I am in pain. The kind of pain that is so dull, I could not feel the pain, but I knew I was in such when I blacked out for half a second.
Hello
Omg u helped me a lot with my tennis elbow I can barely workout with that shit and went to doctor they don’t know shit UA-cam have more info then the doctor I tried using the massage gun ur after one my tennis elbow feel way better
Please do massage gun for stiff neck
We will start working on that Felix! Thank you for your support!
What massage gun are you using?
Achedaway pro
Check out www.achedaway.com and use the promo code rehabandrevive for 25 off
Does it matter what make or model massage gun you use?
No, Im 90% sure it doesn't matter. As long as it functions as a massage gun, then it should work.
I’m using a Wahl hot-cold therapy massager. About $40 at Target and most places like that. Works great!
👍👍😀
It's not clear as to what you're doing to lengthen- versus shorten. In your video, it seems like you're doing the exact same thing for both? Perhaps massaging lengthens, and doing wrist curl exercises shortens? I will research more i guess. It's not clear here...
Sorry guys, this DOES NOT strengthen your tendons. All you are doing is stimulating blood, which is "loosening" your tight tendon, with the discomfort returning once the stimulus resides. Doing basic high rep PT weight treatments is the only thing that will repair AND strengthen your tendons.
This is for relieving pain
@@jonathanchen1026 should we use it after heavy fitness training? I do it 5 times a week for 1.5 hours. My tendon broke off at the start of the pull-up, and it has been sewn by surgery, 7 weeks have passed so far, and it seems okay for now, but I do not want to have it again, so I bought that massage gun.
motorcycle man...
I've been hurt for 5 years. I need to get strong. thanks for info. any advice?
@VengefulPolititron hurt in what way? Hurt while doing what? There are absolutely ways to design weight training programs that compensate for nagging injuries and allow for slow rebuild. I would need more info about your injuries, your current weight/height/body composition, and your fitness goals before I could suggest an introductory program. Happy to help if I can, brother.
Title says tennis elbow, but showing an image of golfers elbow... I take it that you're not a health professional?
Dr. Lin is a registered physical therapist!
@@RehabRevive then maybe he needs to pay more attention to what he's actually putting out there on YT... can't show a pic of an Audi while reviewing a BMW.
As a licensed PT myself, tennis elbow involves the muscles in the lateral compartment of the elbow. Namely, extensor carpi radialis brevis. Dr Lin barely worked this area. He focuses his attention and treatment on the medial compartment - the area when inflamed is called golfers elbow. Please address this discrepancy. Thank you.
@@MsIvyleager Thanks for your comment, If you watched the full video we address the lateral to facilitate and medial to inhibit. So There may be confusion of why we started medially. Thanks for being a licensed PT!
Tennis elbow is outside part, golfer’s elbow is inside.
I know your demonstratinG but if you have severe live and active tennis elbow , even holdin your arm out like your doin for a moment will Greatly affect your healin process and increase that days pain level. Also holdin the Gun up in the other hand is heavy stress for someone dealin with this . This seems unrealistic unless your well ways thru the healinG process and just would like to upkeep or prevent.
All the madd crazy roids didn't hurt either lol
The fast fwding is too fast and respectfully an awful idea. People are coming to this video for information and technique. It’s better to show the viewer the exact way you’re hitting which areas, at what angle, what pressure, etc. The viewer can jump ahead if they’re in a hurry, but others who are interested can better utilize your expertise.
All areas of the body are shown in regular speed with precise instructions. The fast forwarding is only used for parts of the body already addressed (just with a new head). The parts that are fast forwarded add nothing new other than a different head.
you can slow down video to slow mtion
*Gosh, massage gun is such a waste of money!*
Mark McGuire , home run king on steroids