Ace Your Tennis Elbow Pain with THESE Massage Gun & Lacrosse Ball Techniques
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- Опубліковано 6 чер 2024
- Learn how to use a massage gun and lacrosse ball to not only go after your current tennis elbow (lateral epicondylitis) pain and symptoms but also their root, underlying cause.
Big thanks to the team from Bob & Brad for sending me their Q2 Mini Masage Gun to use! If you'd like to pick one up for yourself go here:
- Q2 Mini Massage Gun: amzn.to/3FhuKqf (10% OFF Code: BobBrad16)
📌 Book an Online Physiotherapy Consultation with ME!
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- Grant
Time Stamps
0:00 Intro
0:44 Cause of Tennis Elbow
1:51 Massage Gun for Tennis Elbow
7:45 The Neck and Tennis Elbow
9:54 Neck Ball Mobility
14:01 Role of Posture in Tennis Elbow
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
- Q2 Mini Massage Gun: amzn.to/3FhuKqf (10% OFF Code: BobBrad16)
- Lacrosse Ball: amzn.to/2U8Af44
- Sit Stand Desk: amzn.to/3cUTgQ3
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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#tenniselbow #lateralepicondylitis #massagegun #yourwellnessnerd
A comprehensive approach to addressing my tennis elbow symptoms…thank you!🙂🙏
Hope it’s helpful Mike!
Great! Finally I know how to use the massage-gun properly! Thank U ❤
Great to hear!
Just another awesome video of explanation and looking outside and broader picture to even give the correct work and tissue dysfunction to get after and correct the problems!!! Thank you for your time to produce these videos and passion to help people to help themselves. I've watched a lot of Bob & Brad videos as well that are much appreciated as well
Thanks Julie! Hope things are going well!
@@YourWellnessNerd yes Grant, things are moving in right direction and results towards the positive are are obvious every time
Hi, I am get involved with elbow pain for 1 and 4 months. I am a mom, I left my job for this problem. I saw different physio but it didn’t work. Do you know how can l fix my problem, I also have neck problems but the dr diagnosed me with elbow tendinitis both side by Sonography. I really exhausted, l do crying every day. Do you think can this problem heal completely or no?
I am waiting for your answer, l am Australian as well. Thanks 🙏