I’ve been watching a few videos on shoulder impingement and thought…well let me try these while I watch. Absolutely amazing how the massager used correctly instantly loosened up my shoulder and NO PAIN!!!! I will use this a couple of times a week moving forward. Thank you
my right arm hasnt been able to reach behind past my lower back for years. After doing this mobility was instantly restored. Thank you so much! Legendary!!!!
Not gonna lie, I had zero faith going into it.. But this technique worked instantly... Still confused about how it was so effective but for me it worked like magic.
Went too heavy or lifted badly at gym about two years ago and my right shoulder has been sore and prone to injury ever since...my wife just got me a massage gun so I'm going to put this into practice... hopefully it helps me out... thanks 👍
I just did it along with you, it made the biggest difference in just the couple minutes. I haven’t felt relief for quite some time. I can now raise my hand over my head now. I seriously can’t believe it helped! Dr. Lin I’m so glad I ran into your video, definitely saving this one ! Thank you so much!!
just amazing! my left shoulder is always in pain, I already went to a physical therapist but unfortunately the findings is different from what I expected and didn't relieve any pain. After watching this video, I bought a massage gun and this technique relay lessen the pain I feel. THANK YOU!
I just purchased a massage gun(for leg soreness) last week. I have been having shoulder pain off & on for years that would always set my progress back. Your video popped up as a recommend & I’m glad I watched it. It has help me tremendously!!
… you just helped my shoulder pain that I’ve been dealing with for quite some time! At the beginning of this video I could barely raise my right arm like you did and at the end I’m able to do it with ease 🤯🤯🤯 thank you so much!!! It’s still a work in progress but feeling better than i did before I found your video!
this was so freaking helpful. i literally didn’t know my “heavy” chest can be loosen to help loosen up my shoulders and neck. i know anatomy so following my muscles while using the machine gun is a life saver!! ty’
This was excellent and really helped my shoulder feel better almost immediately! I will combine this with additional rehab exercises and stay pain free thanks to you!
Suffered shoulder pain from bad sleeping habits. Didnt know my chest was also contributing to the pain! Felt relief almost immediately from your instructions. Awesome video. Thanks.
This really loosened me up and gave me more range of motion. I am saving this video so I can do this daily along with the exercises I learned at PT. Any relief from this shoulder impingement is welcome. Thanks so much for this helpful video.
this is an amazing video thank you instant pain relief and increased range of motion, but my question is how often to do it per day? as the increased range of motion does not last should we do it multiple times per day?
I could hardly move my right arm due to the shoulder impingement. Decided to see what I could due about it and came a crossed your video. So happy I did! After working my shoulder with my massage gun with your directions I am able to move my arm above my head with little pain! Thank you! Hey DrJ. Can you do a video on tennis elbow?
@@RehabRevive I just checked your channel and didn’t see anything for tennis elbow. I found lots of videos on the subject on u-tube so I will continue looking there. Thanks!
I have purchased the powerboost deep tissue massage gun. It works amazing on my chronic pain areas. I actually can move more freely and got rid of alot of my headaches. I love your videos , funny and informative and thorough! 😉
Great video, thank you for sharing this. I am going through some major AC joint pain, and doing rehab exercises with the Therabands and the massage gun. Thank you
Excellent video, i had a AC joint injury recently, i play volleyball and after trying this type of massage my shoulder feels great, but i have a question: is it good idea to do it before a volleyball practice? or a gym training sesion? how often should i try the massage? after every training? i train everyday and gym 3 per week. not sure if its good to abuse of the massage or to do it before the training too. Thanks a lot!
Great video & instant results with my shoulder. One suggestion- is a page we could download with the different motions (upward, sideway, etc. ) and muscle groups so we remember what we are hitting each time. Maybe a diagram is easier? I know watching video does all this, but a cheat sheet to review each time would be helpful.
😂wtf! I just did this and no more pain and full range of motion. I keep moving my arm expecting to feel pain but no... it's weird cause I want to flinch my face but don't have too. Been suffering for months and these past 3 to 4 weeks have been bad. Literally waking up with achy pain in my shoulder almost every night. Can't do my job properly either but I push through. This just saved me. Hoping I sleep through the night now. Thank you so much❤
Just found this video, and did it for the first time. It works. After 1 session I have much more range of motion in my left arm. I will do this every day now.
This really worked well for me. I was able to move my arm up high but it caused me a bit of dicomfort. After doing the whole massage i moved my arm up and it was 100% flexible and felt no discomfort at all. Thank you for the video 💪🏽
Great video. If you have some spare time, could you do a video on how to use massage gun to safely activate/simulate the Vegas Nerve which runs from the upper chest down to the belly button. Thanks.
Hello I started doing these exercises. Thanks for the information. I just wanted to asked do you have any advice/videos on neck/shoulder issues around the collar. I’m suspecting a pinch nerve however I noticed my issues arise when I wear a shirt/clothes that touch the skin around the collar. Please if you have any advice I would greatly appreciate any assistant with this issue. It’s a bit of an annoying pain/discomfort feeling all day.
Shoutout to Doc for useful video! After following video instructions the first time with massage gun, i slowed down the speed i was moving the massage gun across the areas in the video with a bullet head. I noticed spasming/twicthing as i slowly went across outside forarm, bicep, and top of the shoulder. I kept at it slowly and with same angles and motions talked about in video. Thanks doc!
Just came across your video and watched it. After one Rep I can actually lift my arm over my head. I'm going to continue to do this and see where it goes. Having surgery in March but if this helps maybe not!!
This was great. One thing I was hoping to see is when I've watched videos of the arm moving up over the head, the top part of the trap stretches as the shoulder blade moves laterally. Or maybe it's the levator scapulae. I thought you would massage gun that too. Because my shoulder blade doesn't move enough I think.
Had rotator surgery on the left over a year ago. It is always tighter than the right shoulder. I just tried this and wow does this work! Why does this work?
how r you sir? I have been suffering shoulder impingements problem. but i took many type of treatment. i didn't get hopeful improvement. what i will do? please give me some tips sir.thank u sir.
I have the same massager! I was looking for swimming/diving relief for a small shoulder impingement, coming from someone that has only ever used the soft rubber head for everything on the strongest intensity (usually on my calves, quads, and upper back) and had never used the other 3 plastic heads at all. Swapping out for a more intense massage head each set while keeping the same strength yielded a perfect progression imo by keeping the difficulty on the body roughly the same as the muscles loosened up. Love how cool in temperature it made my non-impinged side feel, and how hot it made the blood flow to my impinged side. I think this video and others like it could benefit greatly by overlaying a picture of the muscle group you are currently targeting. Great video!
You love how the blood flow got hot? Omg I was thinking I'm gonna die 😂 having so much tingling in my head after releasing sore muscles in my shoulders. Honestly worst sensation ever
I have this cracking sound in my shoulder when I raise my arm above shoulder level, sometimes the crack comes with an uncomfortable pain. I use my massage gun around my shoulder for a few minutes and immediately after that, if I raise my arm again, it's faster with very little (almost unnoticeable) crack sound without pains at all...but this is only temporal, the cracking sound with some pain returns after about 30 minutes to a few hours...I just started a few hours ago.
I’ve been watching a few videos on shoulder impingement and thought…well let me try these while I watch. Absolutely amazing how the massager used correctly instantly loosened up my shoulder and NO PAIN!!!! I will use this a couple of times a week moving forward. Thank you
my right arm hasnt been able to reach behind past my lower back for years. After doing this mobility was instantly restored. Thank you so much! Legendary!!!!
Crazy how big a difference just stretching muscle makes. Thanks for this!
Thank you so much. This is the only video that has helped me address my shoulder issue. Nobody else's has worked, and I watched a bunch of them.
Not gonna lie, I had zero faith going into it.. But this technique worked instantly... Still confused about how it was so effective but for me it worked like magic.
Went too heavy or lifted badly at gym about two years ago and my right shoulder has been sore and prone to injury ever since...my wife just got me a massage gun so I'm going to put this into practice... hopefully it helps me out... thanks 👍
Did it help out?
@@rmg1723
Yeah....not completely fixed the issue...but helps if I do it regularly
I just used my massage gun and followed along to this video and already feel some relief of the tightness and pain in my shoulders 😲thank you!
Short and straight to the point. Brilliant. I love the energy and how simple you keep it. Love ittt
I just did it along with you, it made the biggest difference in just the couple minutes. I haven’t felt relief for quite some time. I can now raise my hand over my head now. I seriously can’t believe it helped! Dr. Lin I’m so glad I ran into your video, definitely saving this one ! Thank you so much!!
You are oh so welcome! We have many other great videos that work all the time!
just amazing! my left shoulder is always in pain, I already went to a physical therapist but unfortunately the findings is different from what I expected and didn't relieve any pain. After watching this video, I bought a massage gun and this technique relay lessen the pain I feel. THANK YOU!
Excellent thank you! Just got myself a massage gun, and have had shoulder issues, and this helped greatly!
I just purchased a massage gun(for leg soreness) last week. I have been having shoulder pain off & on for years that would always set my progress back. Your video popped up as a recommend & I’m glad I watched it. It has help me tremendously!!
You are most welcome. Using the gun mindfully with intention will always be better than just randomly aiming
Yes it was pretty cool and informative! Thank you!😏
Can't wait to practice this. Thank you Sir!
… you just helped my shoulder pain that I’ve been dealing with for quite some time! At the beginning of this video I could barely raise my right arm like you did and at the end I’m able to do it with ease 🤯🤯🤯 thank you so much!!! It’s still a work in progress but feeling better than i did before I found your video!
A great help on my right shoulder pain. Thank you.
this was so freaking helpful. i literally didn’t know my “heavy” chest can be loosen to help loosen up my shoulders and neck.
i know anatomy so following my muscles while using the machine gun is a life saver!! ty’
OMGosh!!! I only have done my left should so far….I forgot what pain-free felt like till now. Thank you !!! Now on to the right shoulder…
You are welcome. Always ready to biohack
Great video 🙏🏾
Thank you for the video. I just used this and can finally pick up my arm past my shoulder
Brilliant first video I've found on shoulder massage with a gun thankyou
Amazing video and he had me crackin' up.
Crazy the relief on my shoulder/deltoid pain and tightness
Absolutely amazing! I have no words...Dr. Lin you're the best...watched so many videos and no luck...this actually works! Life changing!!
Instant relief. Thank you so much.
I followed along with my massage gun -- worked wonders! No one has ever taught me how to properly use it.
wow! that's magical! I purchased a therapy gun after watching this. Just used it for the first time! feels like i have a brand new shoulder!
This was excellent and really helped my shoulder feel better almost immediately! I will combine this with additional rehab exercises and stay pain free thanks to you!
As an MMA fighter suffering from shoulder injuries I greatly appreciate the knowledge in this video. My upper body feels so much better
So glad! We have a whole series of massage gun videos! Hope they help :)
I have been struggling for a couple weeks with my left shoulder, followed along and felt better immediately.
Appreciate it!!
Worked for me. I can barely scratch my back anymore. Used these techniques, and now my arm moves much better. Thank you
It works, and I’ll be looking at more videos to more intelligently use my new massage gun.
I have major issues with my right shoulder. This has been amazing. No pain after.
very helpful. thank you. i've got a massage gun but rarely use it, but will now. showing us the direction of massage head too, very useful.
Suffered shoulder pain from bad sleeping habits. Didnt know my chest was also contributing to the pain! Felt relief almost immediately from your instructions. Awesome video. Thanks.
I can’t extend my left arm and lock it out in a shoulder press position it really hurts in my shoulder so looking forward to give this a try
I’ve needed this exact tutorial so much. Thanks so very much
that little bit of shade toward B&B and DrJ was hilarious... great video instruction. thank you!
This really loosened me up and gave me more range of motion. I am saving this video so I can do this daily along with the exercises I learned at PT. Any relief from this shoulder impingement is welcome. Thanks so much for this helpful video.
this is an amazing video thank you instant pain relief and increased range of motion, but my question is how often to do it per day? as the increased range of motion does not last should we do it multiple times per day?
Wow thanks man that was awesome
Ty I instantly felt a relief and able to move my shoulder without pain.
Omg thanks bro I don't even have a Massage guns (waiting for the delivery man) and I did it with a tennis ball and my arm feel so much better finally.
Wow! Great improvisation! We are glad that it could help you!
Bob & Brad 😊😊😊are my favorite....giving a look at your videos which seem to help also.😊
I could hardly move my right arm due to the shoulder impingement. Decided to see what I could due about it and came a crossed your video. So happy I did! After working my shoulder with my massage gun with your directions I am able to move my arm above my head with little pain! Thank you!
Hey DrJ. Can you do a video on tennis elbow?
There are tons of videos on tennis elbow! Just search on our channel please
@@RehabRevive I just checked your channel and didn’t see anything for tennis elbow. I found lots of videos on the subject on u-tube so I will continue looking there. Thanks!
I have purchased the powerboost deep tissue massage gun. It works amazing on my chronic pain areas. I actually can move more freely and got rid of alot of my headaches. I love your videos , funny and informative and thorough! 😉
Hi did you feel headaches worse after doing massage before muscles actually relax?
Great video, thank you for sharing this. I am going through some major AC joint pain, and doing rehab exercises with the Therabands and the massage gun. Thank you
Good video. Is it OK to use it if I have a supraespinoso full tear. I was diagnosed about it in September 2023. I am 70 years old. Thanks.
Definitely works. Thank you so much
incredible
Use my hand massager on my shoulders it work I will continue these methods hopefully it can heal both shoulders thanks.
It was really helpful. How many times do we gotta use it in a day, for how long?
Also does it give you Permanent relief from shoulder impingement
Wait I just did the first one amd it worked. Whoa Nelly !!! You are good!😅
Amazing!! Thank you so much! So helpful for my sore shoulder today. Can you please do one for a stiff neck.
Excellent video, i had a AC joint injury recently, i play volleyball and after trying this type of massage my shoulder feels great, but i have a question: is it good idea to do it before a volleyball practice? or a gym training sesion? how often should i try the massage? after every training? i train everyday and gym 3 per week. not sure if its good to abuse of the massage or to do it before the training too. Thanks a lot!
What is the best frequency for the gun ???
Thanks, feel so much better.
Great video & instant results with my shoulder. One suggestion- is a page we could download with the different motions (upward, sideway, etc. ) and muscle groups so we remember what we are hitting each time. Maybe a diagram is easier? I know watching video does all this, but a cheat sheet to review each time would be helpful.
Great idea. Sadly, we are all tied up but if you've got the free time. We'd love for the community help. Shoot us an email if can make one!
😂wtf! I just did this and no more pain and full range of motion. I keep moving my arm expecting to feel pain but no... it's weird cause I want to flinch my face but don't have too. Been suffering for months and these past 3 to 4 weeks have been bad. Literally waking up with achy pain in my shoulder almost every night. Can't do my job properly either but I push through. This just saved me. Hoping I sleep through the night now. Thank you so much❤
Love the video how often would u use the Massage gun thanks
Just found this video, and did it for the first time. It works. After 1 session I have much more range of motion in my left arm. I will do this every day now.
You are a life saver!
This really worked well for me. I was able to move my arm up high but it caused me a bit of dicomfort. After doing the whole massage i moved my arm up and it was 100% flexible and felt no discomfort at all. Thank you for the video 💪🏽
Great massage. Thank you for sharing this. And it's really work even after first try.
Thankyou so much, just saved me from so much arm pain from baseball!
Great video.
If you have some spare time, could you do a video on how to use massage gun to safely activate/simulate the Vegas Nerve which runs from the upper chest down to the belly button.
Thanks.
Hello I started doing these exercises. Thanks for the information.
I just wanted to asked do you have any advice/videos on neck/shoulder issues around the collar.
I’m suspecting a pinch nerve however I noticed my issues arise when I wear a shirt/clothes that touch the skin around the collar.
Please if you have any advice I would greatly appreciate any assistant with this issue. It’s a bit of an annoying pain/discomfort feeling all day.
Shoutout to Doc for useful video! After following video instructions the first time with massage gun, i slowed down the speed i was moving the massage gun across the areas in the video with a bullet head. I noticed spasming/twicthing as i slowly went across outside forarm, bicep, and top of the shoulder. I kept at it slowly and with same angles and motions talked about in video. Thanks doc!
Just came across your video and watched it. After one Rep I can actually lift my arm over my head. I'm going to continue to do this and see where it goes. Having surgery in March but if this helps maybe not!!
It helps me a lot. Just wonder by doing this will cure the pain in the long run
How long should I do this?
I've been looking for something like your video since I bought my percussion gun! Thank you!!!
Kya ise chest me use kar sakte h
@4:50 Found your reference to Bob & Brad and Doctor Jo hilarious!
this was helpful, how often should this be done? daily for 1 min for each muscle group?
What type of pain is it okey too feel when using a massage maschine gun?
Great videos keep them up any tip to help with a crunchy popping neck
Hi Mitchell! We have a few neck stabilizing exercises on our channel!
Oh shit! This actually works! One session and feeling way better!
Amazing!
@@RehabRevive Cheap massage. I have to remember to use mine.
🖤🖤🖤🖤
This video REALLY HELPED...thank you
It does feel better thanks
Do you guys have anything to target upper back pain/overstress/knots (pinching or pain between shoulder blade and spine, I forget the exact name).
Sure watch the back badger video
Thanks,this is going to be a big help😊
Yes!!! Tried and true. Thanks.
This was great. One thing I was hoping to see is when I've watched videos of the arm moving up over the head, the top part of the trap stretches as the shoulder blade moves laterally. Or maybe it's the levator scapulae. I thought you would massage gun that too. Because my shoulder blade doesn't move enough I think.
My shoulder was hurting today when swimming the crawl stroke so this video was perfect. It’s kind of scary how UA-cam is reading my brain😮
How often? Daily….. so far it’s helping some
I would hear pops every time I lifted my arm to test if I had an impingement. After using the massage gun, no pops! Thanks.
Same ! No pops anymore ! So glad u found this video !
I was just going to say, mine doesn’t hurt but I get a pop 😂
How often days is suggest to do this massage during the week?
What an amazing video, thank you, thank you, thank you
How often should I do it?
Had rotator surgery on the left over a year ago. It is always tighter than the right shoulder. I just tried this and wow does this work! Why does this work?
how r you sir? I have been suffering shoulder impingements problem. but i took many type of treatment. i didn't get hopeful improvement. what i will do? please give me some tips sir.thank u sir.
Have you tried the massage gun instructions that we display in this video?
@@RehabRevive yes now i m trying this gun exercise.
Did it work for you mk dider?
@@sammydabull1115 yes i feel good now.thanks sir.
I've been using my massage g*n all wrong for years. Thanks. Huge improvement
Purchased the Re-Athlete fold and hoping to reduce the chiropractor visits
3:05
3:37 Inhabit
5:03 Facilitate
I have the same massager! I was looking for swimming/diving relief for a small shoulder impingement, coming from someone that has only ever used the soft rubber head for everything on the strongest intensity (usually on my calves, quads, and upper back) and had never used the other 3 plastic heads at all. Swapping out for a more intense massage head each set while keeping the same strength yielded a perfect progression imo by keeping the difficulty on the body roughly the same as the muscles loosened up. Love how cool in temperature it made my non-impinged side feel, and how hot it made the blood flow to my impinged side.
I think this video and others like it could benefit greatly by overlaying a picture of the muscle group you are currently targeting. Great video!
You love how the blood flow got hot? Omg I was thinking I'm gonna die 😂 having so much tingling in my head after releasing sore muscles in my shoulders. Honestly worst sensation ever
Great video my friend! Thank you for sharing your knowledge!
That works so good
BLESSINGS TO YOU FOR EDUCATING THE WORLD 🌎
I have this cracking sound in my shoulder when I raise my arm above shoulder level, sometimes the crack comes with an uncomfortable pain. I use my massage gun around my shoulder for a few minutes and immediately after that, if I raise my arm again, it's faster with very little (almost unnoticeable) crack sound without pains at all...but this is only temporal, the cracking sound with some pain returns after about 30 minutes to a few hours...I just started a few hours ago.
What gun do you recommend?
I used my old Thumper and it worked for my shoulder impingement! Thank you.
thats amazing! So happy for you Pia!