30 - Minutes Full Body Power Yoga | Strength & Flexibility for Lower Body

Get ready to power up your practice with this Full Body Power Yoga class! This 30-minute session is designed to challenge and energize your entire body, with a special focus on building strength and flexibility in the lower body. Whether you’re looking to tone your muscles, improve your mobility, or simply enjoy a dynamic and invigorating flow, this class is perfect for you.
We’ll move through a series of carefully crafted poses and transitions that target every part of your body, helping you build endurance and balance while breaking a sweat. Modifications are offered throughout, making this class accessible for all levels, whether you're a beginner or a seasoned yogi looking to push your limits.
By the end of this session, you’ll feel strong, sweaty, and grounded, with a deep sense of accomplishment. Join me on the mat and experience the transformative power of yoga for your body and mind.
Grab your mat and let’s get started! Don’t forget to like, comment, and subscribe for more yoga classes. See you on the mat!
Inner Harmony Always,
Pal
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DISCLAIMER:
Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.

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Thank you for helping us find our power. Challenging and energizing. Namaste