30 Min Power Yoga Flow | Full Body Routine for All Levels

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 435

  • @CharlieFollows
    @CharlieFollows  Рік тому +81

    Happy Sunday friends I hope you enjoy this practice and look forward to reading your feedback 🙏

    • @oczhaal
      @oczhaal Рік тому

    • @nguyenthiphuonganh1432
      @nguyenthiphuonganh1432 Рік тому +2

      Tks you your teaching, I really likes all your video sharing on UA-cam; I want to say thank you too much to the teacher; I do with you every day and I recognize my body become more flexible and goodlooking: have a nice day , I love you,

    • @TheDotaRoom
      @TheDotaRoom Рік тому +1

      This practice really challenged us in the best way. Thanks so much!

    • @anirbansahu2665
      @anirbansahu2665 9 місяців тому

      Thank you 😊

    • @MikeyGlazer
      @MikeyGlazer 5 місяців тому

      You blessed my morning with physical/spiritual nutrition on a fine sunny Sunday in SoCal in June 2024.

  • @ralucaprepelita8428
    @ralucaprepelita8428 Рік тому +125

    That morning mist was a paid actor! I imagine it was a very dewy, refreshing practice! Thank you Charlie 🥰

    • @CharlieFollows
      @CharlieFollows  Рік тому +18

      Haha yes I was so happy with how it came out it created such a beautiful atmosphere. Thank you for joining me 🙏

    • @rmensink
      @rmensink Рік тому +5

      As were the birds!

    • @Hypnolution
      @Hypnolution 7 місяців тому

      It looks like a green screen background

  • @DigiShaby
    @DigiShaby Рік тому +38

    As a beginner this was definitely challenging, but I can't wait for when I'll be doing this more often to notice how much easier it gets with time💜 I love your beginner weekly playlist!!!

  • @pamelagimblett6311
    @pamelagimblett6311 11 місяців тому +23

    I have been using the 30 mins Power Flow and 30 mins Full Body Workout for sometime. I still find them challenging, but I am improving slowly. Great for keeping my 57 year old body moving. Thanks

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +6

      Thank you so much for your dedication to this class and to keeping moving ☺️ I really appreciate your support

  • @geraldinehuss8012
    @geraldinehuss8012 2 місяці тому +4

    Un grand merci pour la générosité avec laquelle vous partagez votre expertise!!! Je me sens si bien après vos séances ❤

  • @aliarif4723
    @aliarif4723 2 місяці тому +3

    This was a brilliant flow, thanks Charlie. Can feel my core strength has improved after following your videos for the last 1.5 months

  • @taliapeckel944
    @taliapeckel944 Рік тому +1

    Charlie - thank you so much for what you share. You are my favorite online yoga teacher! I also love your outfits and I wonder where you recommend getting yoga clothing from?

    • @dawnbujalski9344
      @dawnbujalski9344 8 місяців тому

      Love your channel and clothing... where is this particular sports bra and leggings from? Thank you!!❤

  • @louiseclarke7814
    @louiseclarke7814 9 місяців тому +1

    I would never have been able to follow this class as successfully as today months ago before I started your classes. I do feel atrong and energised. Thankyou Charlie

  • @deannfield9629
    @deannfield9629 Рік тому

    So happy I found your yoga classes. I use to teach yoga for many years as I got older I got busier. I am 52 and run every morning and fully enjoy your classes after. I love the flow into poses and I love the challenges. Thank you❤

  • @bigghair719
    @bigghair719 3 місяці тому +3

    About halfway through this I did not think I would finish but I made it to the end lol. Charlie you're an inspiration!

  • @sweetchinmusic3
    @sweetchinmusic3 Рік тому +1

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

  • @veronikavachalkova1770
    @veronikavachalkova1770 Рік тому

    Hello Charlie! I do yoga with just a few days and I already started to feel more powefull and better💪 I didnt exercice for a long time because I was exhausted from my work and know I regain my health and power thank you very much 🙏❤️

  • @PatrickGerhard
    @PatrickGerhard Рік тому +7

    Wow this one was wild! Quite challenging and lots of fun! Thank you! 😊

  • @nayadar
    @nayadar 6 місяців тому

    Dear Charlie,
    I want to thank you for all the work and all the videos with great routines! I have been doing your workouts dayly now for a while and I feel so strong and proud of my self - a feeling that accompanies me trough the day. Namaste:)

  • @amychristinelyons
    @amychristinelyons 3 місяці тому

    Thank you for your intentionality with the pace of your flows. I don’t feel rushed and sloppy when I practice with you!

  • @CelineBelia
    @CelineBelia Рік тому

    I hadn't practiced yoga in a month due to work and i was feeling crusty. This was the best comeback. I missed my yoga practice so much. Yoga is my self grounding tool, helping me find balance in my body and soul. Thank you as always Charlie

  • @nosetallboy
    @nosetallboy Рік тому +13

    This was amazing power
    yoga. Namaste everyone❤

  • @Sarasvatiyoga12
    @Sarasvatiyoga12 3 місяці тому

    I'm so grateful to you, Charlie. It feels like flying after yoga practice. Blessings!

  • @jennyhong5598
    @jennyhong5598 11 місяців тому +1

    Beautiful video with clear instructions - very easy to follow! I love that you have at least one "challenging" position at the end so I can learn new positions (i.e. headstand, flying lizard)! Please continue to post!

    • @CharlieFollows
      @CharlieFollows  11 місяців тому

      Thank you so much for practicing with me ☺️ I intend to be posting on UA-cam for a long time

  • @sandyendicott1178
    @sandyendicott1178 Рік тому +1

    Once again, a powerful & uniquely challenging practice. Thank you Charlie for offering these variations of familiar poses. So thankful to have found you.

  • @emmalasley330
    @emmalasley330 Рік тому +9

    You are wonderful. I've never seen such unique yoga poses. You're so calming. My absolute favorite yoga instructor, I've found on UA-cam 💗

  • @sidmckee905
    @sidmckee905 Рік тому +14

    Im awake and feeling better ! Less stiff and awake. God knows I needed this. Your routine and energy is needed! ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Wonderful! I'm go glad this class helped you 🙏 thank you for joining me

  • @小野陽子-r2f
    @小野陽子-r2f 11 місяців тому

    Today i felt my body and my mind greatly changed. I felt strong and capable. I really like your yoga class. Thank you Charlie.

  • @riocazauxopheliebercéeparlapoé

    Super séance comme toujours merci beaucoup ça m'a requinqué je ressent de la force et de l'énergie pour pouvoir œuvrer dans ce qui me parle au aujourd'hui génial merci beaucoup ❤

  • @ballalaikalaika4469
    @ballalaikalaika4469 Рік тому

    Эта йога сделала меня такой счастливой! Спасибо
    С тех пор, как я начала заниматься по вашим урокам, я стала намного счастливее и сильнее. Чарли, я очень вам благодарна!

  • @CharleneSomers
    @CharleneSomers 9 місяців тому

    I am 68 and I did my best to keep up but I could not nearly do any of these poses at all. I feel disappointed in myself but happy because I tried. I loved your soothing voice though and thank you for all of your videos. This particular one was way beyond my level for sure.

  • @victorescobedo3793
    @victorescobedo3793 Рік тому

    Awesome session, thank you for being an inspiration and guiding me through my recovery. Arthritis pain of the hip is gone!

  • @nadiaalexander8569
    @nadiaalexander8569 Рік тому +4

    Since I've been doing you're practice my body feels so much more flexible and strong. Along with my diet and your practices the fat is melting off my body weekly. And I feel such a positive shift in my energy. Thank you Charlie 🙏

  • @seematalwar9440
    @seematalwar9440 11 місяців тому

    Thanks Charlie for the amazing practice, I am challenging myself every time with you and hopefully will be able to do headstand one of these days! Your calming voice surely pushes me to do more. Thank you 🙏

  • @manuelaortiz571
    @manuelaortiz571 9 місяців тому

    Thank you. I'm 5 weeks post op from a hysterectomy and this was my first exercise in a year. It was what I needed to start.

  • @dalevandeven4072
    @dalevandeven4072 8 місяців тому

    That was challenging, creative, inspiring and fun all rolled into one! We weren’t even sure those hour elements could all be present in a single workout, but they were! Thank you, Charlie, for helping us get stronger and in better shape 😊

  • @trindaderosana
    @trindaderosana 2 місяці тому +1

    I love your classes! It´s been that I am practing and I´ve learned so much with you. Thank you so much ❤

  • @amishgon
    @amishgon Рік тому

    Each practice of yours opens new exciting horizons for me. Thank you, Charlie.

  • @megan5153
    @megan5153 Рік тому

    I only do weight training (and rarely stretch), but i was feeling a bit weak today and thought, "How hard could strength yoga be?"
    Totally underestimated it, but now I really want to get better at it.
    Thank you for this amazing yoga session

  • @knowledgewithaarna7775
    @knowledgewithaarna7775 Рік тому +8

    Happy Sunday i am really glad i followed your page thanks for teaching yoga ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I am so glad you found my page too!

  • @spontanenuphare
    @spontanenuphare Рік тому +9

    Hello Charlie, this was just wonderful. Not only from a yoga standpoint. The atmosphere in this video is like none other with the mist in the background and the birds singing. These are the little things that make you stand apart from the rest of youtube!!! I would also like to say that you have an incredibly strong and beautiful body. Do you do any other training outside of yoga to gain more strength? Thank you for all your videos and your hard work. I hope your day was spent in joy and harmony. Jess.

  • @dinicouwenberg6898
    @dinicouwenberg6898 5 місяців тому

    Beginner here. Was very tough for me. I suffer from a serious injury due to an accident, and I noticed the practice helped those joints that are suffering in my body. Maybe when I get stronger, I will be able to keep up with this practice with ease.

  • @luciejohnova3314
    @luciejohnova3314 2 місяці тому +1

    Thank you! 👍🏻❤️🌹
    Challenging, some things were ou of my reach, but I had fun trying and now I feel great.🙂🧘🏻‍♀️

  • @paulinec8842
    @paulinec8842 11 місяців тому +1

    (I)njoyed this session!
    Particularly liked new poses I'd never tried including: flying lizard and some of the leg extensions/hovers . Also liked the hover to warrior 3 transitions.
    I found the many planks and hovers challenging and I didn't manage to do the headstand. But I enjoy the classes where things don't come as easily, as it keeps me focused and more present.
    My Mum has gotten to know your classes through watching me do some of them. She says you come across as a very gentle and kind person. I agreed and I added that your are great at what you do.
    I'm trying to persuade Mum to try yoga...she says maybe...
    Enjoy the rest of your week Charlie. Namaste 🙏

  • @jillknowles5015
    @jillknowles5015 Рік тому +5

    Charlie, your workouts are taking my practice to a new level. Thank you for the energy and support you bring to each practice. Blessings x

  • @andriakok8626
    @andriakok8626 2 місяці тому

    This class sent me inti a deep sivasana and reset my nervous system completely. Thank you ❤

  • @johnbriggs4431
    @johnbriggs4431 Місяць тому

    Wow. A moment of recognition for your leadership. Superb practice!

  • @steveitmanager5500
    @steveitmanager5500 3 місяці тому

    That was a challenging morning routine. Returning to yoga, you realise how much balance you loose. Thank you Charlie

  • @juliewhiteside2497
    @juliewhiteside2497 Рік тому

    Challenging but accessible because of the modifications shown. I took a few breaks but am feeling a joyful sweaty mess now! Thankyou x

  • @luciehsuen8981
    @luciehsuen8981 Рік тому +1

    Thanks Charlie. An awesome challenging
    practice. No more stiffness. You are an inspiration. Much blessings as you continue to guide us. ❤

  • @aliwoodburn2231
    @aliwoodburn2231 Рік тому +1

    How wonderful is this practice! ❤ Tuesday morning heaven after a long weekend away!

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much for saying! I'm so happy you enjoyed it

  • @Ventt612
    @Ventt612 Рік тому

    Thank you for the session ! As a beginner this was more than challenging but I loved it, stepping out of the comfort zone, and growing.
    Can't wait for the next session.

  • @luisapena5162
    @luisapena5162 Рік тому +1

    Thank you so very much Charlie. This was amazing! I was able to go a bit beyond what I thought I could in a couple of the poses. Goodness! Your teachings, your kindness and patience, have helped me get stronger and gain confidence in my practice. I appreciate you. 🙏🏽

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for sharing your progress with me! I am so happy to be here helping you go beyond what you thought you could!

  • @Марічка-е2в
    @Марічка-е2в 9 місяців тому +1

    God, it's incredible practice with you, thank you so much🥰

    • @CharlieFollows
      @CharlieFollows  9 місяців тому

      Thank you I'm so glad you enjoyed it

  • @telmacarbonera817
    @telmacarbonera817 Рік тому +1

    As suas aulas me estimulam a ser uma instrutora de yoga! Obrigada! Falo de Maringá, Paraná, Brasil ❤

  • @jordesporde6102
    @jordesporde6102 10 місяців тому +3

    This practice made me feel stronger, thank you

    • @CharlieFollows
      @CharlieFollows  10 місяців тому

      I'm happy to read it! Thank you for practicing with me

  • @emmaconstable9341
    @emmaconstable9341 8 місяців тому +1

    A great challenge Charlie, this will become a regular so I can see my progress and improvements! As always I love how well rounded the practice is! Thank you so much!

  • @Shantilili77
    @Shantilili77 Місяць тому

    Dear Charlie its incredible that i am doing evry singel day yoga with you.... Thank you so much ❤❤❤❤❤❤❤❤

  • @vansickel400
    @vansickel400 Рік тому

    Love your routines, thank you Charlie! It's been awhile since I've done yoga and my go-to yoga UA-camr has become too silly for me. So glad and refreshed to find your channel! Lots of unique poses I love.

  • @paulabarkeryoga
    @paulabarkeryoga 8 місяців тому +2

    Side planks in the morning are a thing 💪thanks Charlie, you're such a great teacher.

    • @CharlieFollows
      @CharlieFollows  8 місяців тому +1

      Thank you for such kind feedback 🙏

  • @obaidnajm
    @obaidnajm Рік тому

    Good morning Charlie and all. Fun half hour with Charlie again. We are blessed to have Charlie teach us yoga. Thank you 🌷❤💕🌻🌺🙏🌈

  • @Anna-vq1tq
    @Anna-vq1tq 9 місяців тому

    Thank you for this beautiful practice, you made my day brighter and better!

  • @CarissaParrish
    @CarissaParrish 10 місяців тому

    I so enjoy the practice. You are lovely and have a calming presence. Thank you for the modifications so that I may develope and hopefully master some of these moves.

  • @kaygaekel6555
    @kaygaekel6555 9 місяців тому

    Thank you Charlie! I did this class today and it was a fantastic Monday energizer! I love your classes more each time!!

  • @clarissasciarrino
    @clarissasciarrino Рік тому

    Truly loved this lesson. One of the best I ever had, I started to practice and this channel helps me a lot. Thank you for what you do❤

  • @awakening80
    @awakening80 10 місяців тому

    Thanks Charlie, I'm happy I found you here. I really enjoy your practice.

  • @fairuzachan
    @fairuzachan 2 місяці тому

    Loved it! I can both see myself improving over time (thanks to your classes 😊) and still have challenging moments in there that inspire me to try again (sometimes after laughing about falling "gracefully " out of the pose ^^)
    Thank you! 🙏

  • @deborahpelletier1157
    @deborahpelletier1157 22 дні тому

    Absolutely loved this! Unique and very challenging. Thank you 🙏🏼

  • @ВиолеттаДавыдова-э2к

    You are amazing! Thank you so much for all your videos, dear! You area amazing teacher! You are having an interesting sequences and you are a beautiful calm but strong teacher as yoga instructor supposed to be! Thank you a lot for your work and your passion to this beautiful subject! Also the places you do your videos are just awesome...

  • @mylemonage
    @mylemonage 5 місяців тому +1

    This video was beautiful Charlie. Not only you but the whole flow and the beautiful weather. Thank you for softening my fizzy brain this morning and bringing me back down to earth. Sending lots of love ❤

  • @nataliecorrea5417
    @nataliecorrea5417 9 місяців тому

    this was such an energizing, creative flow. so peaceful - perfect balance of instruction and silence. truly the perfect yoga video

  • @rachac7288
    @rachac7288 Рік тому

    I love the variety in your practices! Challenging whilst still calming with deep stretching. Thank you for your content! Blessings to all.

  • @seemaraju2640
    @seemaraju2640 11 місяців тому

    You make it look so doable..Thank you Charlie..I really enjoy your short yoga practices..❤

  • @yuriosmother3429
    @yuriosmother3429 Рік тому +3

    A great way to start my day being kind to myself, thanks Charlie 🤍

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for joining me, have a great day 🙏

  • @federicabellomo8156
    @federicabellomo8156 Рік тому

    Wow, this was fun and challenging, I had never tried folding forward keeping a leg extended on the side, it wasn't easy to hold. Thank you for this beautiful practice ❤

  • @Oceansp
    @Oceansp Рік тому

    Thank you very much, Charlie for this wonderful lesson! 🙏 I've completely done all exercises except standing on the head, it's too hard for me! And I can't stop waiting for the lessons from Mallorca! 🤗

  • @delarammasoumi7097
    @delarammasoumi7097 3 місяці тому

    This was an amazing routine. Thank you so much for creating these wonderful flows

  • @mayakrimotat2705
    @mayakrimotat2705 Рік тому

    Thank you dear Charlie for this amazing, powerful refreshing class! I feel more flexibly with each practice ! Have a blessed day ❤

  • @juliawolson6122
    @juliawolson6122 6 місяців тому

    Great session. The ambience (chirping birds) added to the experience. Thanks!

  • @ewabroszko6757
    @ewabroszko6757 Рік тому

    Fantastic class! It have me so much strenght and confidence for the res of the day. Thank you! i am very grateful for this video. You're doing an amazing job! 🥰

  • @b87239
    @b87239 5 місяців тому

    One of your best classes ❤ i enjoyed every single second, thank you for your work Charlie 🙏💯

  • @claudiaramirez9880
    @claudiaramirez9880 Рік тому

    Gracias Charlie, me encantan tus practicas, te encontre hace poco y estoy feliz!!!😊

  • @shelbyhxo
    @shelbyhxo Рік тому +1

    This was the perfect end of my Sunday. Thank you for helping me achieve peace and calm tonight! I especially enjoyed the way you made it feel strong, but energizing at the exact same time! I don't know if that makes sense to anyone else. Have a wonderful week ahead Charlie! ❤ you make every practice feel so special

  • @DoraHornung
    @DoraHornung 11 місяців тому

    it was really fantastic, and I also enjoy how the birds are singing. It is an enchanting surrounding, I love it.Thank you so much.

    • @CharlieFollows
      @CharlieFollows  11 місяців тому

      Thank you I am so glad you enjoyed it 🙏

  • @alisond1766
    @alisond1766 Рік тому +2

    Thank you for another great morning of yoga.

  • @8karenwalker
    @8karenwalker Рік тому +1

    Yes, power yoga with Chalie! Done, saved, and appreciated! Thank you!

  • @jerryslaughter8611
    @jerryslaughter8611 Рік тому

    Very impressive strength poses on your part. This was a tough one for me but I did what i could and ended feeling energized and ready for my run this morning

  • @DonnaCashDesigns
    @DonnaCashDesigns Місяць тому

    Wonderful practice. Challenging but fun at the same time. Oh that fog/mist in the background was lovely! Thank you, Charlie. 🤗

  • @superly1090
    @superly1090 Рік тому

    Such a nice class, really for the whole body. Together with the beautiful background and your calm voice and clear instructions gave me a great start into the day. Thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much! I'm so happy you enjoyed the class and thank you for leaving such great feedback 🙏

  • @KatelynGross-yu9lg
    @KatelynGross-yu9lg 6 місяців тому +1

    Loved it! Also the birds in the background just took me to the most perfect place in head and heart. It was exactly what i was looking for. I feel like i went on vacation ❤

  • @EvansClan2009
    @EvansClan2009 11 місяців тому

    Ok, this is my favorite one. :) I've been wanting to focus on strengthening my core so I can actually do the balance poses. I'm going to be practicing this one quite a few times!

  • @fishonshay
    @fishonshay Рік тому +1

    Good morning beautiful people. My hubby recently hurt his lower back and I was hoping you could recommend one of your videos for him. Thank you for making wonderful videos I really appreciate it💜🎣❣️
    P.S. to whomever is reading this remember you're loved and you've got this❣️❣️❣️❣️

  • @lottabella9783
    @lottabella9783 5 місяців тому

    Beautiful scenerie in the background, and the exercises was great, I feel more confident and awake now. 🙂Thanks. Have a great day.

  • @annmarieaceret6559
    @annmarieaceret6559 6 місяців тому

    Happy Thursday - what an amazing class - first time I practiced with you - found it inspiring, tough and needed for my day . Glad I found you and am looking forward to tackling your June 30 day Yoga Challenge.

  • @aymeddeeep
    @aymeddeeep 11 місяців тому +1

    Love this headstand transition! I took a while to get onto the mat this morning but so glad I did :) Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +1

      Thank you for joining me, I’m glad you enjoyed it ☺️

  • @yesworks6993
    @yesworks6993 Рік тому

    Hey Charlie! I totally loved this morning's power flow.
    Flying lizard was new for me , but it intrigued me. Couldn't do the complete headstand. Based in my age I am afraid of affecting my neck. However, I was able to do the set up just not the legs up.
    Thank for a great practise. Have an amazing day🎉
    Jamaica 67 yrs.

  • @agnespinzon8795
    @agnespinzon8795 Рік тому +2

    Thanks for this short but powerful sequence Charlie! II'm indeed feeling more powerful and capable as I step into the day. 😊☀️🤸‍♀️

    • @CharlieFollows
      @CharlieFollows  Рік тому

      This makes me so happy to read! Thank you for joining me Agnes 🙏

  • @annewray2436
    @annewray2436 11 місяців тому

    This was great. Thank you. I feel stronger and more alive.

  • @sandyendicott1178
    @sandyendicott1178 Рік тому

    Thank you for these wonderful practices. You should put out an app. Thank you again for all your work, it is greatly appreciated.

  • @dyannibarguen
    @dyannibarguen 8 місяців тому +1

    Me encantó!!! More practices like this one please 🙏

  • @mariaalejandraarangorendon9416
    @mariaalejandraarangorendon9416 11 місяців тому

    gracias Charlie, feeling great, reconnecting to my body thanks to your videos

  • @henry.sanchez
    @henry.sanchez Рік тому +4

    Charlie this was perfect. Thank you for the work you put into these videos. Hope you are having a fantastic day (or evening)🙏🏻❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hey it's great to hear from you I hope you are well ☺️ thank you so much for your appreciation and gratitude, it's my pleasure to share these classes. Have a great day x

  • @lottabella9783
    @lottabella9783 9 місяців тому

    It was fun, in one position today I got my head on the floor for the first time, but to do that I had to stretch my legs much further apart. My back is not as long as yours. I found out today that it works. Thank you for these great exercises. 🥀

  • @BizarreThings7996
    @BizarreThings7996 11 місяців тому

    I really enjoyed this yoga workout. It was really good. I enjoyed the intensity level of it and how it really challenged my core and how it opened my hips and everything. The video was well formatted, although it looked like something to watch rather than practice. I liked the yoga workout = the moves, the sequences, and how it worked out all parts of my body.

  • @karenchriston6449
    @karenchriston6449 Рік тому

    Really enjoy practice with you - taking the stress away at the end of a long day xx