7 Ways To Feel Calmer With High-Functioning Anxiety

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 14

  • @CalmlyCoping
    @CalmlyCoping  3 роки тому +2

    ****DOWNLOAD THE BEGINNER'S HIGH-FUNCTIONING ANXIETY CHECKLIST****
    www.calmlycoping.com/checklist

  • @kwkw5711
    @kwkw5711 2 роки тому +13

    1. Release tension in body
    2. Label emotion
    3. Mindfulness
    4. Exercise
    5. Kindness to self
    6. Focus on what you can change
    7. Stay in the present

  • @metroidcity4054
    @metroidcity4054 2 роки тому +1

    You are the best I just took the high-functioning anxiety quiz and I feel so thankful that I can actually figure this out. I feel like I can relate to what you're saying. tysm.

    • @CalmlyCoping
      @CalmlyCoping  2 роки тому

      Thanks so much! I'm so glad you can relate and are on the path to figuring things out for yourself. :)

  • @lostinadmiration
    @lostinadmiration Рік тому

    Thanks for producing such great content :) really helpful!

  • @wellingtonsboots4074
    @wellingtonsboots4074 3 роки тому

    Thank you, glad i found your channel.

    • @CalmlyCoping
      @CalmlyCoping  3 роки тому

      You're welcome, I'm glad you did as well!

  • @kimdoe5889
    @kimdoe5889 Рік тому +3

    I find it funny that when your quiz asked for me to give my first name and email for results, my anxiety immediately made me nope out. I guess I can confirm I'm too worried about the worst case scenario to find out my results.... which I can definitely guess is high functioning anxiety. Lol great video irregardless of my hesitation to get my quiz results.

    • @CalmlyCoping
      @CalmlyCoping  Рік тому +1

      Thank you, Kim! That's some great insight there, and I totally understand haha. I promise that regardless of what the results are, things can and DO get better. ❤

  • @naledi0017
    @naledi0017 3 роки тому

    Thank u so much for making this video🤝♥♥

    • @CalmlyCoping
      @CalmlyCoping  3 роки тому

      You're welcome, Naledi! Thanks so much for your comment! 😊

  • @marivicganalon-li2ik
    @marivicganalon-li2ik Рік тому

    Isaiah 55:11-12 KJV
    11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.
    12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

  • @richardferrara
    @richardferrara 2 місяці тому

    What helps me become calm? a perfect evening would include furries, Italian cuisine, cannabis, a good movie & fresh ground coffee with my meds