Getting To The Root Of Your High-Functioning Anxiety

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Have you been trying ALL the things to manage your high-functioning anxiety and nothing seems to work? Maybe you have tried journaling, meditation, exercise, practicing more self-care… and it helps in the short-term but your anxiety, self-doubt, and tendencies to overcommit yourself just keep happening over and over again? You’re not alone. This is the cycle that used to happen for me and so many of my clients and students. The problem is that you’re not getting to the ROOT of your high-functioning anxiety so you can heal it from within. In this episode, I’ll share exactly what I mean by that, and how you can begin getting to the root of your high-functioning anxiety.
In this episode, you will learn:
- Why it’s so important to get to the root of your high-functioning anxiety
- The #1 thing that is at the root of all high-functioning anxiety
- What you need to STOP doing in order to overcome high-functioning anxiety
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

[@CalmlyCoping]

What do you think the root of YOUR high-functioning anxiety is?

[@markserinis7531]

Dear Tati, Thank you so much. Your video has given me some great added insight into my life long anxiety and low self-esteem problems. Together with information from another person's video I can see where my root causes lie. Now is the challenge to help myself, but unfortunately it all comes after a ruined life. I thank you so! Mark

[@CalmlyCoping]

@@markserinis7531 Thank you for your kind words, Mark! I'm so glad my video has been helpful for you and wish you the best. You've got this!

[@ninterference]

Who would have thought that i have high-functioning anxiety...
Thank you for your work!

[@joannkelly5890]

All these years and I finally have a name for what I've always felt. I just found your videos today so you may have already covered this... Does being well-organized help. I've found that writing things down and creating a plan for projects has helped me not overthink. I can get rid of all my thoughts, fears, and worries. It gives me an opportunity to prep for upcoming events instead of fearing them.

[@CalmlyCoping]

I'm glad you discovered my videos, Joann! Being well-organized can help, and I think it's also about finding a sweet-spot, because being obsessive with planning and organized can sometimes be coming from a place or perfectionism and/or result in procrastination. I have a podcast episode on getting organized with high-functioning anxiety that you might find helpful: ua-cam.com/video/DlEYrWdOVmo/v-deo.html

[@vincentolivieri4468]

How to find root for non functioning anxiety?😅 I feel like i have multiple roots which could be the case actually but how to know? Everything can be a root right

[@user-hs2xy7io6x]

I have anxiety depression ready always help people family members put myself last mental health lose weight tried be people doing same thing they don't understand me tell them own life to live so tired make myself some goals new routines cut off phone at 9 pm try love myself self care my cousin mess up for me thinks have help problems so tried of it hear mom spriti my sleep off track never relaxing budget my food bills clothes give me tips everything

[@chasing_mentalclarity]

Hi, can you please guide me how to become a licensed therapist. Actually I am 40 years old and not sure if I can still do it. I developed an interest in mental health improvement since the time I got issues like anxiety and panic attacks . This anxiety also manifested as physical symptoms in body such as pppd and sense of imbalance while standing.😮

[@philipholding]

In my mind, your definition of hfa is just masking anxiety from others. Its what millions of people do everyday because they feel weak if they say they have anxiety. So if there is hfa, there must be low or even moderate functioning of anxiety. What symptoms do these manifest?

[@gabep3586]

How is overworking related to avoidance? Procrastination and the other make sense to me but I’m not sure about overworking.

[@CalmlyCoping]

Excellent question, Gabe! Because sometimes we can use work as a way avoiding confronting our emotions and thoughts (including negative thoughts and worries). Overworking can be a form of staying busy that can keep us in "productivity mode" while potentially ignoring our mental health and other self-care needs.
Rest, relaxation, and down time are important ways to care for yourself.

[@gabep3586]

@@CalmlyCoping Thank you for the explanation. It makes sense to me.

[@atag512]

47 and I fit ever single symptom.. been doing therapy for 3 years and I'm a little taken a back that nobody even hinted at this... I stsrted my own self healing at 40 and it still continues... I have gotten much better.. I am outwardly very confident, strong, ride motorcycles, dive, the works, and I love it.inside I feel anxiety daily, fearful of everything (some slighlty some not), death convos.... i have a fear of fighting I recognized, then went down into fear of masculinity, then went down into fear of hurting people (stayed in a relationship 8 years because of this) and the fears have increased... as of now I'm okish but this video has me thinking...thank you and I'll keep on watching