Hi Saman, great questions! I think you will find this episode I did helpful on how to stop comparing yourself to others: ua-cam.com/video/cNiyD6_T9Hc/v-deo.html When it comes to coping with expectations of others, it can help to reflect on why you feel obligated to cope with the expectations. It usually comes from a place of fear. Are you afraid of rejection, judgment, conflict, letting them down, and/or confrontation? Once you've identified these fears then you can work on mastering them by starting to face them and acknowledge that although these feelings are uncomfortable, you can cope with them!
You mean grinding and clenching your teeth till you crack a molar and need root canal work, or when your not busy - especially when watching a movie or sitting in traffic constantly biting your finger nails till they hurt?
Ouch! That sounds painful, Dave. I'm sorry you're going through that, but stress and anxiety can definitely manifest in our bodies in those ways. I think you'll find this video on how to create a calming routine for HFA helpful if you haven't checked it out yet: ua-cam.com/video/o175Q0akPG8/v-deo.html
Mam, can I contact you somehow ?? Please mam ..please !!! I really need to do something with this .. Tears are running down my cheeks ..because I face these problem every single day .. Please mam ..please tell me how can I contact you personally ? .. I am Renaissa, 16 year old from India. Please mam ..reply ..I would be really grateful
to be honest I can never write strengths. I was brought up Irish Catholic and that was called boasting. Its ingrained into us Irish by the Catholic Church to be self abnegating. I am trying all my life to untangle this toxic catholic self hate they have turned into a virtue.
You're definitely not alone, it's tough for many people to identify their strengths and the way you were raised can definitely impact that. It's totally possible to work towards recognizing your strengths and being kinder to yourself! I think you'll find this episode on self-compassion really helpful: ua-cam.com/video/_PwHdRjBVvY/v-deo.html
Watch the FREE training: How to Overcome High-Functioning Anxiety: www.becalmwithtati.com/hfa-workshop/
Thank you so much for reminding me that I am "Unique and Amazing"..🙏🙏
You're so welcome!
Thank you so much!
You're welcome, Kevin!
amazing stuff!
Thanks so much, Jose!
I needed this!!! Thank you for the tips❤
You're welcome! I'm so glad it was helpful for you.
Thank you for making this! This help alot!
You're welcome, I'm so glad it helped you!
Thank you
You're welcome! Thank you for your comment!
Thank you for this it helped me a lot
You're welcome, Savanna! I'm so glad it helped you!
How do I cope with expectations of others or when I change my passion into a competition?
Hi Saman, great questions! I think you will find this episode I did helpful on how to stop comparing yourself to others: ua-cam.com/video/cNiyD6_T9Hc/v-deo.html When it comes to coping with expectations of others, it can help to reflect on why you feel obligated to cope with the expectations. It usually comes from a place of fear. Are you afraid of rejection, judgment, conflict, letting them down, and/or confrontation? Once you've identified these fears then you can work on mastering them by starting to face them and acknowledge that although these feelings are uncomfortable, you can cope with them!
@@CalmlyCoping thank you so much means alottt!!!
Cool 😎
You mean grinding and clenching your teeth till you crack a molar and need root canal work, or when your not busy - especially when watching a movie or sitting in traffic constantly biting your finger nails till they hurt?
Ouch! That sounds painful, Dave. I'm sorry you're going through that, but stress and anxiety can definitely manifest in our bodies in those ways. I think you'll find this video on how to create a calming routine for HFA helpful if you haven't checked it out yet: ua-cam.com/video/o175Q0akPG8/v-deo.html
Mam, can I contact you somehow ??
Please mam ..please !!!
I really need to do something with this .. Tears are running down my cheeks ..because I face these problem every single day ..
Please mam ..please tell me how can I contact you personally ? ..
I am Renaissa, 16 year old from India.
Please mam ..reply ..I would be really grateful
I'm so sorry to hear about your struggles, Renaissa. You can contact me here: www.becalmwithtati.com/contact/
to be honest I can never write strengths. I was brought up Irish Catholic and that was called boasting. Its ingrained into us Irish by the Catholic Church to be self abnegating. I am trying all my life to untangle this toxic catholic self hate they have turned into a virtue.
You're definitely not alone, it's tough for many people to identify their strengths and the way you were raised can definitely impact that. It's totally possible to work towards recognizing your strengths and being kinder to yourself! I think you'll find this episode on self-compassion really helpful: ua-cam.com/video/_PwHdRjBVvY/v-deo.html
thank you so much!
You're welcome! Thank you for your comment!