10 Powerful Tips To Overcome High-Functioning Anxiety

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  • Опубліковано 28 лис 2024

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  • @CalmlyCoping
    @CalmlyCoping  Рік тому +4

    What tip are you going to start implementing this week?

    • @dsmith9103
      @dsmith9103 Рік тому +1

      Learn to say no more

    • @CalmlyCoping
      @CalmlyCoping  Рік тому +2

      @@dsmith9103 I love that, D. That shift alone can make a big difference!

    • @agnesegerton-bland904
      @agnesegerton-bland904 7 місяців тому +1

      Make time for what I ENJOY doing, return to the well and fill my cup!

    • @shirsmi5533
      @shirsmi5533 5 місяців тому +1

      Taking a break when overwhelmed instead of pushing through. Deep breathing and chanting until the feeling subsides.

  • @agnesegerton-bland904
    @agnesegerton-bland904 7 місяців тому +2

    I'm so glad I found this page! So long I've struggled in life and been wary of 'googling it' fearing perhaps I'd be jumping to the worst case scenario with what I find. My fiance has spoken with me on more than one occasion about finding advice & actually getting some help to cope with the ways I feel in daily life... I never wanted to make time for that as I find I'm either go go go or procrastination Station. But, stumbling across the term 'rush sickness' and its correlation with anxiety has led me to your page. After hearing you speak on high functioning anxiety I feel reassured, I would regard this as my first meaningful steps in addressing and learning to cope with life with anxiety, i'm thankful for help!

    • @CalmlyCoping
      @CalmlyCoping  7 місяців тому +2

      Thank you for your comment, I'm glad you found my channel! I hope you find my resources helpful- you can do this!

  • @shirsmi5533
    @shirsmi5533 5 місяців тому +1

    Very helpful tips. Thank you 🙏 for your time and effort to share this information.

  • @MrMarcy76
    @MrMarcy76 8 місяців тому +4

    I overthink sometimes, but my biggest problem is procrastination.
    I’m trying to start new habits, but always seem to put things off.

    • @CalmlyCoping
      @CalmlyCoping  8 місяців тому +2

      Procrastination is a common struggle! I have an entire video on that topic that you might find helpful here: ua-cam.com/video/1tfPy8wO8V8/v-deo.htmlsi=dPgp41Qfkgwi9CCp

    • @MrMarcy76
      @MrMarcy76 8 місяців тому +1

      @@CalmlyCoping Thanks i will have a look.

  • @bserene6328
    @bserene6328 7 місяців тому +1

    Great vlog! Thanks for all the advice.

  • @rugilerye
    @rugilerye Місяць тому

    Loved the video.

  • @beself9493
    @beself9493 Рік тому +2

    does high functional anxiety leads to exhausted when situation come not in our control

  • @briandezman5474
    @briandezman5474 Рік тому +1

    what are your thoughts on CBD, my girlfriend is overwhelmed and stressed with her 3 year old and work,she has also went with smoking canabis

  • @beself9493
    @beself9493 Рік тому +1

    what is low functional anxiety

    • @CalmlyCoping
      @CalmlyCoping  Рік тому +3

      Anxiety that is considered low functioning is when your anxiety symptoms are getting in the way of your day-to-day life. So maybe anxiety prevents you from leaving your home, from taking care of yourself, from performing at work or school, etc.

  • @AlstarPalmer
    @AlstarPalmer Рік тому +1

    Hi

  • @DAClub-uf3br
    @DAClub-uf3br Рік тому +4

    I don't have any goals but i also don't like being afraid of life.

    • @CalmlyCoping
      @CalmlyCoping  Рік тому +2

      That's a goal right there!

    • @sarathpr3774
      @sarathpr3774 6 місяців тому +1

      ​@@CalmlyCopinghello madam. I overthink about my future. I took bsc chemistry as my course. In india, we are jobless and btech graduates are increasing day by day. I feel in my life that i will be eliminated soon as if i donot set up my skilll. This is only my teason for anxiety. I have a behaviour to compare others with my life. I suffer this anxiety for so many days. I dont have much goal in my life. I like govt job in india. But, for finding that, we have to crack competative exams. Vacancies that are provided by our government is much less.