Today I watched most probably 15 videos on utube and wasted my precious time on 14 of them. This is the only video of 22:38 through which I m benefited with a superb knowledge. Love respect from Bangladesh
Sir literally itna aasani se aap ne itna bada knowledge de diya or ek hota he aap kisi ki vidoe dekh k samjh jao k aap inki ho vidoes dekho ab or dekhne ki zarurat nahi he aap ki vesi thi thanks for your hardwork sir
Baat luxurious ki nahi hai, baat hai ke jo insaan pura din khane aur iski preparation me hi rahega wo apni zindagi me kya achieve kar payega, uska sara focus to khane me hi rahega. Zindagi bahot chhoti hai responsibilities bahot zyada hain. Hard work necessary hai
As a MBBS,MD I can say that he is speaking facts. Diet is based on your cultural and regional habits, your own lifestyle and your taste. Otherwise it is doomed to fail.
I am a doctor by profession. I always felt our Indian way of eating following sunrise sunset pattern with 2 to 3 meals is the best.Multiple meals are invitation to diseases and insulin spikes in healthy indvidual.Awesome video..very well explained.
Such a bold , honest and knowledgeable youtuber. The best thing in you sir is ki aap middle and below middle class ko bhi le k chalte hai. Lots of love sir !!!! Impressed by your spirit , God bless you !!
Sahi kaha boss, nahin to Gurumaan ji to bade bade logon ki baat karte hai. 6 to 8 meals ek middle class ke liye aur normal job wale ke liye bahut mushkil hai
आप बहुत सच बोल रहे हैं मैं बहुत दिनों से ही ऐसे ऐसे ही किसी को ढूंढ रही थी मैंने अभी तक सिर्फ दो यूट्यूब पर आपके देखे हैं मैं आपसे बहुत इंप्रेस हूं जो सच्चाई को सामने ला रहा है
I feel comfortable when I eat 3 times sometimes a snack but not regularly..... I started eating 3 meals with intermittent fasting... Also my protein is only 75-90 gm but now I feel so much better.... I lost 7 kgs currently 70kg 5.5 and target is 65 kg... I believe u should listen to body... Don't eat too much if u don't want and if u feel comfortable u can eat as much as u can...
Ekdum sahi Sir. Normal logo ke liye, purane ancient tarike sahi he healthy life ke liye. 1. Khana 75% pet bharne tak khaye. (Reduce quantity) 2. Roj walking kare 3. Yoga kare (physical flexibility and metal health) Aur kya chahiye zindagi me
#akshaychopra sir regarding diebetes my personal experience is as follows. 2 meals a day or in between fast improved the thype 2 diebetes and without medicine can see measures around 6.5 hba1c. 1 - 2- 3 meals a day with atleast 5-6 hours gap in between 2 - Low card load in meals rotis(adding isabgol, almod flour, bran ). Protien in forms of dal, dairy, non veg and indian style oil quantity with all spices in vegietables + salad keeps sugar level steady. 3 - In between fasting. Indian upwas with only water, tea etc 4 - 30-40 mins workout Improves diebetic condition. You are haring real and much needed things
My meals~ Breakfast : approx 650 cal Lunch : about 700 cal After workout : 180 cal (40gm soya protein) Dinner : 630 cal Approx 2200 cal everyday,140 gm protein Enough! Enough! 🤷🏻♂️🤷🏻♂️
I was also doing that same 2meals per day for 1 yrs I was fine but from few months I am feeling low now my blood sugar dropped ...it is not for everyone 😔
sir since morning I have watched more than 10 videos of yours. I really enjoyed it and was impressed by the knowledge and boldness you speak. big fan. i have unsubscribed other idiot youtubers
Appreciate your honesty. Thank you for spending your time in research and sharing. You are right. Not everyone has time or money or other resources to follow diets like this.
Watch dr sten eckberg videos...he is a former Olympic athlete and holistic dr....he gives indepth knowledge.....this guy (i mean we r stupid) just repeats 2 or 3 things in 22 mins video
Love you bro for providing awesome and high quality educational content on fitness and thank you for bursting this myth. You deserve 100 millions subs!!
You're amazing! I do not follow any indian fitness youtuber because all of them support 6 meals a day diet which is stupid or they try to sell some fitness product so I only followed the carlo from newbie fitness academy channel. He's a Canadian and he supports intermittent fasting and he also encourages everyone to eat 2 or less meals a day. And till today I thought indian fitness industry is so stupid it will never agree to these points but I am happy to see that people like you exists in India. We need more people like you. You are doing a great work. Keep going.
I lost 22 kilos in 6 months, from 90 kilos to 68 kilos, by eating 2 meals one at 1 PM and other at 8 PM, I am 5 feet 10 inches. And I am feeling more energetic and comfortable by adopting Two Meal a day (2Mad) diet plan.
Thanks a lot sir... I really appreciate your work on health.. i have started diet for weight loss with 2 meals in a day, m getting results but was confused with all this myths... Now m really relax and happy.. coz i want diet habit for lifetime and i really can carry it.. thanks a lot sir🙏🙏🙏🙏🙏🙏
Hello sir.. This is Richard James New Delhi India.. Such a wonderful and very helpful video sir god bless you and be with you.... Regrds Richard James New Delhi India
I've always seen it like a car engine. If u keep the engine on at all times will degrade the engine really fast. So eating Twice a day (2MAD) allows the body to have long intervals where it is not digesting food, and helps the body live longer.
So glad to hear the truth about meal frequency ... this 5-6 meals concept ruined my first and almost 2 second year of college!!! I sat at home all the time just to prep my meals and if i chose to go to college then i wont be able to save much time to have 5 meals ...But now i seriously wish i knew this earlier my life would be so much easier!! anyways thanks a lot sir!
Sir I have a doubt as per my experience... I don't follow any special diet... I use to eat 3 meals a day + one protein shake. I think I consume around 2000 to 2500 calories per day 75 to100grms protein per day. It carries..not every day nor I calculated. Now my doubt is.. I just divided the same 3 meals to 6 meals plus 1 protein shake . So total 7 meals. 2 breakfast 2 lunch 2 dinner 1 protein shake average gap of 3 hours.. I didn't added or reduced the quantity of food. I just divided. My workout program also same. Push, pull ,legs, cardio. My weight also not varried 1-2 kg up and down here and there always. My body composition is really changed , my fat percentage reduced and visibility of muscle increased. HOW IT IS HAPPENED? I didn't made any changes other than divided the same 3 meals to 6? No supplements other than 1 scoop whey. PLZ REPLY SIR
Aryan Gupta numbers mattered, that’s y I was asking the reason.. my 24 hours is same whether I do 3 meals or 6 meals. Only that 3 extra meal time get free if I have only 3 meals😃
pV creation✌ yes that’s true and normal.. u can have more food intake with more no. Of meals.. but my doubt is competently different. I didn’t increase the food quantity when I gone to 6 meal.. just divided the entire 3 meals , no extra exercise or day to exercise.. sleeping time also similar.. but body composition changed.. I observed , the fat storage process of the body is more with high intake of meals at a time....but Akshay sir can explain it scientifically..
well u don't need if u r eating good amount of vegetables and fruits..but u want to take go for a brand which can give u 100 percent of rda of vitamins(specially vitamin d3 ..zinc ..b12..magnesium)brand doesn't matter
So you are naturally Intermittent Fasting. 16:8 pattern. Skipping breakfast. I've lost 11 kgs doing IF skipping dinner (I like my breakfast!). Eat between 8.30 and 4.30.
Agreed. Health is a life style choice. Any exercise or eating patterns need to be sustainable. Don't know why people don't try to understand these simple things instead of blindly following others. Multiple meals or snacking are likely to give insulin resistance and related. problems. Intermittent fasting is not a diet . Unfortunately lot of what you find on social media is misleading information by people who hardly understand the concept .
Excellent channels are always underrated and have less subscribers. Because everyone is stupid copying their life with others life like foolish youtubers,celebrities.
Weight loss Fat loss is done by calories intake only. Sir I give my new clients 4 6 meals just because a common man has in mind diet will be starving only so to make them sure that you will eat enough and eat whole day n slowly they build confidence that yes home cooked food completing their macros by any number of meal will help them. Really nice video sir.
Finally found someone who speaks so logically about the diet. And also i want to thank you for clearing so many question.
That line " is duniya me itna vella kon hai." 😂😂😂
10th class ke students 😂
Yaah very funny 😂😂
What does Vella mean?
@@Salmashk86 like having free time !!!
Lol
this guy is absolutely amazing and dedicated to actual fitness
thnx
@@WeRStupid bro thanks likh dete😂👌🏻
@@WeRStupid esa laga zaban kat gayi galti se 😂
@@WeRStupid Sir, How many other hands do you have.🤧🤣🤣🤣
Superb 👍
4 meals works for me and I can sustain it.
1. Breakfast
2. 1st meal
3. Snacks
4. 2nd meal (Dinner)
Bro i am skinny that's why i go gym and eat 6 meal because i cannot eat so much food in single time. That's why this is not useless for everyone
But those person whose metabolic rate is high. They need 5-7 meals in a day.
Today I watched most probably 15 videos on utube and wasted my precious time on 14 of them. This is the only video of 22:38 through which I m benefited with a superb knowledge. Love respect from Bangladesh
Sir literally itna aasani se aap ne itna bada knowledge de diya or ek hota he aap kisi ki vidoe dekh k samjh jao k aap inki ho vidoes dekho ab or dekhne ki zarurat nahi he aap ki vesi thi thanks for your hardwork sir
Baat luxurious ki nahi hai, baat hai ke jo insaan pura din khane aur iski preparation me hi rahega wo apni zindagi me kya achieve kar payega, uska sara focus to khane me hi rahega.
Zindagi bahot chhoti hai responsibilities bahot zyada hain. Hard work necessary hai
UA-cam pr itne sare fitness influencer h but aap sbse best or right jankari dete ho. Pta ni log achhi chijo ko itna Kam q dekhte h.
Made for the average man, women for extremely easy comprehension. Well done. All bulls**t removed, pure apply able knowledge. Thanks.
Varun Dick-aprio and Alia Jolie eat 24 meals a day.Each meal contains 5 grains of rice to full fill carb requirements.
@@GanggsterR bhai meditation kiya kar..tu depression mein h ..warna tu kavi v kisi Anjan ko aise gali nhi deta.. someone is wrong with you bri
@@animesharya2335 tumhe English padhne nhi Ati..isiliye upar ke English galiya nhi dikhte tumhe
As a MBBS,MD I can say that he is speaking facts.
Diet is based on your cultural and regional habits, your own lifestyle and your taste. Otherwise it is doomed to fail.
I can remember 3 actors.. They said about diet.. - SRK & Nawazuddin Siddiqui & Vidyut Jamwal
❤❤
I am a doctor by profession. I always felt our Indian way of eating following sunrise sunset pattern with 2 to 3 meals is the best.Multiple meals are invitation to diseases and insulin spikes in healthy indvidual.Awesome video..very well explained.
Such a bold , honest and knowledgeable youtuber.
The best thing in you sir is ki aap middle and below middle class ko bhi le k chalte hai.
Lots of love sir !!!!
Impressed by your spirit ,
God bless you !!
Sahi kaha boss, nahin to Gurumaan ji to bade bade logon ki baat karte hai. 6 to 8 meals ek middle class ke liye aur normal job wale ke liye bahut mushkil hai
आप बहुत सच बोल रहे हैं मैं बहुत दिनों से ही ऐसे ऐसे ही किसी को ढूंढ रही थी मैंने अभी तक सिर्फ दो यूट्यूब पर आपके देखे हैं मैं आपसे बहुत इंप्रेस हूं जो सच्चाई को सामने ला रहा है
Apka Koi v video Kitna bar v Dekha jai har bar Kuch na Kuch Naya sikhneko milta hai.. bahut Kuch sikhte hai sir apse.. thank u
I feel comfortable when I eat 3 times sometimes a snack but not regularly..... I started eating 3 meals with intermittent fasting... Also my protein is only 75-90 gm but now I feel so much better.... I lost 7 kgs currently 70kg 5.5 and target is 65 kg... I believe u should listen to body... Don't eat too much if u don't want and if u feel comfortable u can eat as much as u can...
Really needed such practical solutions for everything 🙏 thak gayi thi wahi sab bakwas sunke ki 4-5 meals karna padega
This channel should be on Top👍🏻❤️🔥
Ekdum sahi Sir. Normal logo ke liye, purane ancient tarike sahi he healthy life ke liye.
1. Khana 75% pet bharne tak khaye. (Reduce quantity)
2. Roj walking kare
3. Yoga kare (physical flexibility and metal health)
Aur kya chahiye zindagi me
Sir intermittent fasting ke baare me video banyo
I wish that u will beat t series in subscribers 😅😅😅 for sure u r very confident in speaking or giving lectures. 🙏🙏🙏
superb video. you removed my diet myth too. i was about to start 5-6 meals/day. now i am happy that i can use my old method of eating.
Thanks for this eye-opening video
Awesome... Thank you sir for clearing another myth of having 6 meal a day
Mai toh ab bhi 3 meal aur 2 snacks leta hu jaise pre-workout and before bed ..
#akshaychopra sir regarding diebetes my personal experience is as follows. 2 meals a day or in between fast improved the thype 2 diebetes and without medicine can see measures around 6.5 hba1c.
1 - 2- 3 meals a day with atleast 5-6 hours gap in between
2 - Low card load in meals rotis(adding isabgol, almod flour, bran ). Protien in forms of dal, dairy, non veg and indian style oil quantity with all spices in vegietables + salad keeps sugar level steady.
3 - In between fasting. Indian upwas with only water, tea etc
4 - 30-40 mins workout
Improves diebetic condition.
You are haring real and much needed things
My meals~
Breakfast : approx 650 cal
Lunch : about 700 cal
After workout : 180 cal (40gm soya protein)
Dinner : 630 cal
Approx 2200 cal everyday,140 gm protein
Enough! Enough! 🤷🏻♂️🤷🏻♂️
How much do you weight eating that much ?
Honest, logical, knowledgeable ,realist,simple pure and the best guide philosopher and inspiring..thanx for your reseach based knowledge .❤❤
What a power personality he is!! Superb sir
you are a true fitness influencer. you are making fitness easier.
I used to eat two meal a day and I am fit and energetic.
One in morning 9 am
One in evening 7:30
Best Habit is Two meals a day.
I was also doing that same 2meals per day for 1 yrs I was fine but from few months I am feeling low now my blood sugar dropped ...it is not for everyone 😔
2 meals means how many calories?😂
Pure india ke dietitian and trainers ek taraf aur ek taraf 🔥 proper knowledge of everything about fitness
sir since morning I have watched more than 10 videos of yours. I really enjoyed it and was impressed by the knowledge and boldness you speak. big fan. i have unsubscribed other idiot youtubers
Thnx
Appreciate your honesty. Thank you for spending your time in research and sharing. You are right. Not everyone has time or money or other resources to follow diets like this.
Big fan of Brad shounfield❤️ India needs researchers like him in the fitness industry.
It's not about researchers ..it about us how to perceive anything..😊
Very very valuable information sir, dietician k to hosh ud Gaye honge ISS video ko Dekh k. Thank you sir
I usually eat 5 times a day because I'm a very poor eater and can't eat alot of food at once. And eating meals a day has helped me gain weight.
Best you tuber atleast koe sach toh bol raha hai after soo many reserch and proof .thankyou sir
7:09 sir tussi punjabi chay gall keeti maza ahgya love from lahore ♥ pak
Ik word ch kedi punjabi dikh gi bai tnu
Bot zabersat insan hen khari khari baten or hakeekat sy kreeb. 👍👍
Thanks, Akshay sir for giving us so much valuable information in your videos. Those are very good so please never stop doing this.
no nonsense direct to point. earlier i used to demotivated by fancy meal timing
Finally found a perfect channel 👌🏻
Rt
✔️✔️
for you
Watch dr sten eckberg videos...he is a former Olympic athlete and holistic dr....he gives indepth knowledge.....this guy (i mean we r stupid) just repeats 2 or 3 things in 22 mins video
Such an amazing video. Thanks for sharing truthful knowledge. Truly appreciate!!
Love you bro for providing awesome and high quality educational content on fitness and thank you for bursting this myth. You deserve 100 millions subs!!
Pyaar ho gaya bs apke channel se..apke content se... Im Sharing this video to al my frns....
I never HAD breakfast for 7 yrs.. I was more healthy and glowing. HEAVY BRUNCH,,, & ,,,PROPER DINNER
Aap ki jitni tarif ki jaye kam h Sir.
well done bro.. absolutely great to hear that atleast someone in india is clearing all this myths
Finally I found reality here ....jise dekho 2-2 hours me khane keliye bol rha hai...agreed with u sir...huge respect for u because of your honesty
This line is 100% True and also one my Favourite :: " They are not celebrities ,they are Actor, Actresses " .👍🏻👍🏻👍🏻
Really love you sir ❤ aap k jaisa koi nahi... Aaj samaj ko but zaroori h sahi aayena dikhane ki...
You explained it in a very logical way.keep it up
Well done!
You're amazing! I do not follow any indian fitness youtuber because all of them support 6 meals a day diet which is stupid or they try to sell some fitness product so I only followed the carlo from newbie fitness academy channel. He's a Canadian and he supports intermittent fasting and he also encourages everyone to eat 2 or less meals a day. And till today I thought indian fitness industry is so stupid it will never agree to these points but I am happy to see that people like you exists in India. We need more people like you. You are doing a great work. Keep going.
Very very sensible , and moreover backed up by science. Thank you sir 🙏🙏
Ache video nikale sir logo ko lagta kafe intazar tha es video ka aj comments kafe jyda hai... Sabke doubt clear great sir ....
@Vivek Sharma 😁😁😁
I lost 22 kilos in 6 months, from 90 kilos to 68 kilos, by eating 2 meals one at 1 PM and other at 8 PM, I am 5 feet 10 inches. And I am feeling more energetic and comfortable by adopting Two Meal a day (2Mad) diet plan.
You can lose fat or weight by eating 2 meals but you can't build muscle by doing that you need at least good solid 3 meals for that
To kya bada pahad ⛰🗻 khod liya beta 😅
Bhaiya apne kaise diet le the . please share
laxmikantjaiswal99.lj@gmail.com
@@jyotiranjanyadav6523 tujh s kisi n pucha h kya faltu m bhok rha b
In a way you were doing IF !
Please make video on intermediate fasting...
Thanks a lot sir... I really appreciate your work on health.. i have started diet for weight loss with 2 meals in a day, m getting results but was confused with all this myths... Now m really relax and happy.. coz i want diet habit for lifetime and i really can carry it.. thanks a lot sir🙏🙏🙏🙏🙏🙏
thnx
Are you doing intermittent fasting 2meals a day even now ?
Hello sir. I
Mera weight loss nahi ho raha hair. Last one months se cardio and zumba bhi Kar rahi hu.
Sidhi baat, no bakwaas👌👌..
U r the awesome sir..
"Eat Big! To Get Big!" Totally Busted 🤣🤣🤣
Thankyou sir, you really understand true thing. People now a days don't try to understand their body instead apply everything
Thank you for this video sir you should totally start a podcast. JAI HIND🇮🇳
Hello sir.. This is Richard James New Delhi India.. Such a wonderful and very helpful video sir god bless you and be with you....
Regrds
Richard James New Delhi India
Kumbkaran took only one meal and see how strong 💪 he is
But his eating time period was 6 Months
He is? Or he was? And any evidence of what you said?
You are just an amazing person in the round world we found... zaberdast buhtttt alllaaa video
Love you sir i am an IAF brat, i feel motivated from you and your videos are really well made. I study biology and you really make concepts simple.♥️
You are a genuine person. I am having gas and acidity , doctor had advised me to eat small amount of food multiple times .... What should I do ???????
Sir kya under weight walo ko bhi jayda meal Lene se weight gain pe koi fark nhi pdega???
meal number doesn't matter the matter is overall calories
Same question
Very nicely explained. All douts are clear. You are amazing👍
I've always seen it like a car engine. If u keep the engine on at all times will degrade the engine really fast. So eating Twice a day (2MAD) allows the body to have long intervals where it is not digesting food, and helps the body live longer.
Wonderful words, ke family responsibility hai
Make a video on IF sir
Very very candid talk , fully agree , already think that way
He explained everything so nicely! But anyway go 17:06 !
Very very thanks sir your knowledge is great
So glad to hear the truth about meal frequency ... this 5-6 meals concept ruined my first and almost 2 second year of college!!! I sat at home all the time just to prep my meals and if i chose to go to college then i wont be able to save much time to have 5 meals ...But now i seriously wish i knew this earlier my life would be so much easier!! anyways thanks a lot sir!
Same here
same.. Maine b apni life k 4 saal barbad krdiye is chkr m🥺🥺🥺🥺🥺
The best person with full logic n no fancy talks... Love you Akshay chopra 💓
Sir I have a doubt as per my experience...
I don't follow any special diet... I use to eat 3 meals a day + one protein shake.
I think I consume around 2000 to 2500 calories per day 75 to100grms protein per day. It carries..not every day nor I calculated. Now my doubt is..
I just divided the same 3 meals to 6 meals plus 1 protein shake . So total 7 meals.
2 breakfast 2 lunch 2 dinner 1 protein shake average gap of 3 hours.. I didn't added or reduced the quantity of food. I just divided. My workout program also same. Push, pull ,legs, cardio. My weight also not varried 1-2 kg up and down here and there always. My body composition is really changed , my fat percentage reduced and visibility of muscle increased. HOW IT IS HAPPENED? I didn't made any changes other than divided the same 3 meals to 6? No supplements other than 1 scoop whey. PLZ REPLY SIR
it could be any reason in 24 u can describe what u r doing in 24 hours meals number doesn't matter
I observe that if person having hard to gain weight he must follow 6 meal plain even I tried and it's show a drastic change which I haven't see before
Aryan Gupta numbers mattered, that’s y I was asking the reason.. my 24 hours is same whether I do 3 meals or 6 meals. Only that 3 extra meal time get free if I have only 3 meals😃
pV creation✌ yes that’s true and normal.. u can have more food intake with more no. Of meals.. but my doubt is competently different. I didn’t increase the food quantity when I gone to 6 meal.. just divided the entire 3 meals , no extra exercise or day to exercise.. sleeping time also similar.. but body composition changed.. I observed , the fat storage process of the body is more with high intake of meals at a time....but Akshay sir can explain it scientifically..
Aap ne to hamari aankhen khol di hai thanks maloomat mein izafa hita hai
Sir, can u also give us a suitable diet plan example based on Intermittent fasting ?? specially for vegetarians without egg too
Actually don't like to comment on most videos but your videos are just fantastic sir, Keep inspiring all of us,
Thank you so much for your effort 🙏 😊
When you do 2 meals in a day it automatically become a intermittent fasting.
And that's like almost 30-40% of Indian population, not by choice though.
@@sauravdagaSDaga1984 thats dank
than fruit kab kahaye salad agar two meal a day khaye to or kya fruit brvaolid meal Mr count hoga even milk at night
No knowledge < half knowledge, bkl jb knowledge toa. Bhonka nhi krte rambdibaaj@@sauravdagaSDaga1984
Sahi batt hai job k time meal to dur pani pina bhi yaad nahi rehta batt sahi hai 100 % right Who believe my comment so like my comment
Sir is it good to have daily multivitamins from brands like GMC,ON or any other please reply
GNC bro gmc is scam
well u don't need if u r eating good amount of vegetables and fruits..but u want to take go for a brand which can give u 100 percent of rda of vitamins(specially vitamin d3 ..zinc ..b12..magnesium)brand doesn't matter
Yes u can
Gnc is ok
@@WeRStupid any other if you nay suggest sir!
@@WeRStupid sir please make a video on chor Herbalife as soon as possible....
Thank you Akshay sir! You really explain everything very well and indept with reference of scientific studies.
Sir, a series of videos is requested on each muscle and best exercises for it, based on Anatomy.
Great analysis, great research and great speech Sir. Please keep it up people needs your help and support. God bless you.
I eat 3 meals in a day..
At 1pm, 5pm and 9pm...
What you eat at 5 pm ?
So you are naturally Intermittent Fasting. 16:8 pattern. Skipping breakfast.
I've lost 11 kgs doing IF skipping dinner (I like my breakfast!). Eat between 8.30 and 4.30.
@@prabhavenkatesh7931 losing weight and losing fat is two different aspects
Agreed. Health is a life style choice. Any exercise or eating patterns need to be sustainable.
Don't know why people don't try to understand these simple things instead of blindly following others.
Multiple meals or snacking are likely to give insulin resistance and related. problems.
Intermittent fasting is not a diet . Unfortunately lot of what you find on social media is misleading information by people who hardly understand the concept .
I'm a footballer so in that case i will have to take 6-8 meaks
But take 3 heavy meals and 3 snacks
For greater energy levels and better fitness try to avoid non-veg and dairy
(All animal based foods)
Sir ap genius ho, bohot help aur knowledge milti hai apka video dekh kar. Thanks a lots.
🙏🙏🙏🙏🙏🙏🙏😂😂😂😂😂😂😂😂😂😂😂You have killed it Dada🙏...Dumb actors actresses😃.
Fact is fact,you are doing amazing work bro
Very nice
Itna vela kon hai ... One of the funniest comment by u....
Best best best best best best. Actual reality dikha di
Excellent channels are always underrated and have less subscribers. Because everyone is stupid copying their life with others life like foolish youtubers,celebrities.
Very good explanation 👍
7:09 destroyed🔥
Weight loss Fat loss is done by calories intake only. Sir I give my new clients 4 6 meals just because a common man has in mind diet will be starving only so to make them sure that you will eat enough and eat whole day n slowly they build confidence that yes home cooked food completing their macros by any number of meal will help them. Really nice video sir.