3 Secrets to Boost Your Metabolism!
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- Опубліковано 9 січ 2023
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#metabolism #hindi #howtoboostmetabolism #howtoboostmetabolismforfatloss #boostmetabolismforfatloss #boostmetabolismworkout #boostmetabolismdrink #boostyourmetabolismnaturally #metabolismkaisebadhaye - Розваги
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Thanks, you explain concepts very nicely.
One of the most genuine person and the knowledge he provides us is priceless. There are only few people who tell us the real truth in fitness industry and I feel bad for the people's who doesn't know about this channel. Thanks a lot for providing us the real truth.
Thanks for this knowledge
Amezing information thank you so much sir 👏🙏
excellent. Thank you for the extremely useful information.
Thank you so much sir
Tahe dil se shukriya
Thanks for good information.
Excellent,, sirji 💐💐💐💐
Very informative 🙏👍
Helpful video sir
Sir, today just came across ur video 🤞🏻by God’s grace 🙏.
So subscribed to your channel from New Jersey 🥰
बहुत बढ़िया जी
Thank you🙂
Very much informative video
Nicely explained
Good information.
Sir is it good or bad doing high reps in compound and isolation exercises with weight
Increase metabolism
1-more muscle mass-strength training
2-diet-protein intake (calorie shoulf not be very low for thermogenic effect of food)
3-NEAT
Thnx for info sir 🤗
Very informative sir 😍
GREATEST!!!!!!!👏👏👏👏 MY TSH is slightly high like 6 to10 lipids are slightly on higher side, started exercising after a very long time, age 44... What all i should do??🙏🙏🙏
You are one of the few fitness educators whom n whose knowledge i trust
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
You r the BEST sir 🎉
Thanks sir... great knowledge 😊
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Thank you 😊 sir
thank you sir.....
Sir , i read some articles on google which said that caffine containing drinks make bones weak and brittle in long run , it stated around 100mg of caffine leaches 6mg of calcium from bones ....is this true ??? Please make a video on this topic
Like always, brilliant video....Tonnes of thanks Akshay Sir.....I'm using Naturaltein Isolate/Pre workout/Creatine and it's mind-blowing.....Had a question for you Akshay Sir.....Pre workout +Creatine is best combo or Isolate +Creatine is best combo???
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
This is only genuine channel for health information based on facts and research
Hello Sir can you make a video for Sr.Citizen ( male/female) and protein intake post workout ..
Sir. Can you review Naturaltein Fish oil. They have not properly disclosed their source and other informations .
I am thinking to buy since I have good experience with Whey and creatine of Naturaltein.
Sir can u please make details video on sciatica pain and its solution please ❤
Very good sir👍👍🙏🙏
Spirulina vs whey protein
Sir please make a video on this🙏🙏
Acha laga sir
Superb video
Hello Sir,
mera physical Test hai.
Mai bs ek din k liye Ek hi baar bas - Deca Durabolin injection use karna chahta hu.
Ek baar bas use karna safe rahega kya ??
Plz reply soon.
Kya baat hai.❤
Hi sir how can we got these knowledge ........ Which books should we read........and if from youtube then how can i know they are genuine or not
Very good
Thanks sir
Best vid brother I ever seen
Sir... If a person could control his hunger in winters, isn't he/she like to lose more calories?
As I have heard as well as read that our body burns more calories in Winters to keep the body warm.
What's your view and is there a significant benefit if the calorie consumption could be controlled during winters?
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Hello Sir, jinko RA problem hai,vo log protine nahi kha sakte.unke liye kya Salah de sakte hai
Sir I was just trying to find an honest channel like you so that I don't buy shit that is useless and waste my money which is going on just due to marketing. thankyou
Bro protien kahnay say uric acid ka problem ho jatat hai ?
Hello sir
I have disc bulge I cannot do weight training. Thyroid also
.taking less calories but weight is not decreasing.
Suggest if you think
Or make video
Sir love your videos 😍😍😍❤️❤️
U r right.I reversed my thyroid by doing strength training...
T-Shirt 👕 aur background bohot jabardast lag raha hai 👍🏻
Pls. Make next video on how to boost appetite
Tips
Black coffe doesn't boost metabolism
1. Body composition : by physical exercise, strengthen your muscles 💪🏻
Fat slower the metabolism.
2. Diet : protein
3. Sedentary activities : to improve it do 10.000 steps + exercise
4. Sleep for 8hours
Sir, can u plz start personal training online course, thanks
what is liposuction surgery please make a detailed video i m not understand this is not right procedure to remove fat
😍wow, great knowledge❤
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir ek video metabolism confusion pe bhi bnayiye please
Finally someone who tells the truth 💯
Sir pls include subtitles to your videos!😊
I love ur polo t shirt
Please can you kindly give me buying link
Vegans ke liye kya options hai, protein ke liye? According to you!
Excellant briff
Big fan sir ♥️
You are the best Mr Chopra ❣️
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Bro is it true kay excersize say b weight loss nai hotta ?
Please make a video on HGH frag 176-191
Hi sir my weight is 99 kg and I have had hypothyroid issues since I was 9 years old and now I am 22 yrs old and I don't know what to do sir please help me 🙏🙏 as soon as possible
Much needed video 🙂
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir meri age 43 years old woman hon, mera L4 L3 Kamar ka masla h, kia main gym main weight lifting kar sakti hun, plz sir is topic pr b kuch discuss Karen
Nice❤
How will I get the book
Right 🔥🔥😊
Sir which is more important for strength protein or carbohydrate..???
Overall nutrition is important
Carbohydrates gives you the energy to function and protein makes you stronger
Sir can please make a video on how to gain weight as skinny guys people body shame me i want to improve myself please I'm big fan of yours 🙏🙏🙏
Sir gym mai bet ke video banao, wahi sahi lagta hai😊
Most genuine person 🤞🤗😍😍😍
100%👌
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
@@tarakazi9132 Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir I'll be pursuing a course in yoga now, so will be doing practicals and may not get time for strength training, is yoga enough for metabolism??
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir, kya fiber intake krne se bhi metabolism increase hota h, because usko bhi digest krne mai body ko time lgta h???
No
It has no effect on ur metabolism
U r osm sir😍😍😘😘😘😘
Being thin and weak is not a good thing i like that concept
U should b muscular and fit strong
And u look good
🙏🏻
sir acidity bahot jada ho rahi hai uske uper video banaiye
I had a same t shirt like u sir 😅
Sir barbell rod ki perfect length kya honi chahiye full body workout ke liye?
It varies from exercise to exercise
Hi Akshay, loving the videos as usual. Just want to say that I used to find your videos from 1-2 years more engaging because you had a more casual, slightly faster way of speaking. Just wanted to let you know.
Sure I'll check on that
Sr.vk Mishra ji from Kanpur tellls that water is essential
Finally someone mentioned 'Thermic effect of food'
P. S this is my first time watching your video
Sir kya hammer curl compound exercise h???
Ideally no
Ageing slows metabolism or slow metabolism causes ageing???
Please reply sir
That's a very important topic I'm going to cover and u will be surprised at the latest research
#Sir Aap Bengali language pe book likhiye plzz sir
Is it possible to gain muscle along with losing fat?
And does Cardio lead to muscle loss?
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
@@Manoj_Kumar5566 Bhai Itni aabadi hogi desh ki to problems to hogi hi
it's known about ab de villiers that he ran 100m sub-11 without specific sprint training, is it possible to train in the gym & achieve these numbers? If so, which exercises are most helpful?
No
U have to practice strength and sprint training
Bro alien hai wo Kya baat kar rhe 🤣🤣
@@WeRStupid Sir, taking daliya 2 times a day instead of rice is good or bad,... Please make a video on this topic, because on your one video you have guided not to take brown rice,... So, please suggest a complex carbs to replace white rice which is healthy & we can take it 2-3 times a day with curry....
@@masterblaster2383 include protein in whatever diet you are eating, don't get bored by eating Dalia all day.... You can eat rice of whatever type brown, white
Make ensure that at the end of the day you are in calorie deficit or surplus (whichever is your goal)
Also you are eating good at least rice, not the fast-food or junkfood. So stay calm and see the results also get tuned to his channel because he busts all the myths related to fitness
@@onlytanmay it means that you have not seen his video where he suggested not to take brown rice due to high amount of arsenic in it,... So, I asked him if daliya is safe or not,... Because I want to replace my rice with some complex carbohydrate product which I can also eat with all types of curry
Sir , In a video of fit tuber , I saw that we should not consume multivitamin , tablets as most of the multivitamin tablets in the Indian market are synthetic and they do get absorbed by our body .... So , we should fulfill the needs through diet ,
Is it true ??
Aur doosra baat h , ki uss video me hee bataya gaya h ki , fish oil bhi consume nhi Krna chahiye , kyu ki wo fish oil , pehle hee kharab ho gya hota h jbb tak hm use consume krte h ... .
Toh usse achha flax seeds aur walnuts se omega 3 ka requirement poora kr le
Is this true ??
Please reply
Good
Now go and give that idiot a kick
And tell him to start studying
70% of his videos are based on bullshit and pseudoscience
Sir , please please , I have another question...
Should I train one muscle a day or two muscles in a day
1. Flax seeds and walnuts me ALA hota hai which has very poor conversion and absorbtion rate.
2. Synthetic vitamins are at times equally absorbed than natural vitamins. Some times more than them and sometimes less.
3. Fish Oil can be consumed daily.
@@nilaybarve3737 thanks my brother
@@nilaybarve3737 bhaiya , Desi ghee se omega 3 poora ho skta h kya ??
Thyroid problems weight loss video chahiye?
Kya abs train krne pr bulk ki process slow ho jti hai ..??
Oh no
Who is spreading these myths
Sir can a diabetic women with BP consume Iron pro supplement?
It's excellent for a diabetic & bp patient specially when iron deficient
Only youtube channel gives us actual fact
No1
Hi Sir . Can you talk about ice baths and cold showers
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Jo patle log hote hai lekin calories bhar bhar ke khate hai fir bhi wo patle hi rahte hai... Unka muscle mass bhi nhi hota hai... Unlogo ka metabolism bahut hi fast hota hai..... Iske bare me kuch knowledge dijiye