Winter Cocoon of Comfort Restorative Yoga | YWM 677
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- Опубліковано 7 гру 2023
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Inspired by the wisdom of nature, this restorative yoga class embraces the stillness and darkness of winter season. This restorative yoga class will create a warm and cozy sanctuary for you to burrow into a den of relaxation. Just like animals hibernating in burrows, we'll draw from the cocooning qualities of winter, preserving warmth and promoting internal contemplation.
In winter, yin energy is most dominant. The kidneys and bladder meridians are the key organs of water element season. Resting and conserving your energy during this season will support your overall vitality. When we attune to the short days and long nights, we can make adjustments to our practice. This is a reflective and introspective practice that aligns with the stillness of winter.
You will emerge from this Winter Cocoon of Comfort Restorative Yoga class feeling replenished, grounded, and ready to welcome the approaching seasons with a revitalized sense of energy.
Props Needed: 2 blankets, wall, bolster
Poem: Snow Day by Billy Collins
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yinyoga #yogawithmelissa #legsupthewall - Навчання та стиль
❤ I know how to fold a blanket to warm my kidneys and the warmth was amazing. I felt it really deep in my lower back. Thank you for the beautiful practice.
You are so welcome! @misseybadgett2455 thank you so much.
My nervous system feels shot at the moment. I've been unwell and not done any of your classes for a while. I know I'm on the mend when I come back here and do one of your lovely classes. You calm my nervous system and I am so grateful for all you both do here. 💓
So glad to be a resource when needed
Beautiful as Always, thank you dear Melissa for taking care of me
thank you
I know how to fold a blanket to warm my kidneys. Thank you so much for this wonderful offering! Much gratitude! 💗
You are so welcome, glad you enjoyed the class Sarah.
I know how to fold up the blanket to warm my kidneys💖 Love this! I feel so relaxad now. Thank you Melissa and Tim.
@lottakaisa7233 thank you so much for saying!
Love the use of the 2 blankets in this class. Created a lot of warmth around my kidneys. Thank you Melissa. 🙏
You're so welcome! @CosmicHamsters thank you so much for saying!
I know how to fold a blanket to warm my kidneys, thank you Melissa 😊
You're so welcome 🤗 @LeavesAndRain
Thank you, Melissa. So soothing. I know how to fold a blanket to warm my kidneys.❤
you're welcome
Beautiful warming practice for kidneys. Much gratitude to you for helping us nurture our kidneys. I loved the ear massage too.
So good, right?
I know how to fold my blanket for my kidneys… and head. Thank you. This was just what I needed to relax.
Glad it was helpful!
I know how to fold a blanket to warm my kidneys 🙏 and thanks to this beautiful class I now also know how to give my body the rest it needs. Thank you Melissa 💕
Loving restful winter to you
Yay thank you 🙏🏽
You're so welcome 🤗
Sorry melissa I am at work I begin to give feedback and stop cos someone need me .
I know how to fold a blanket to warm my kidneys. Really feel the warm in my kidneys so good made me fell secure no fear was a very good feeling.
All my love and I am grateful ❤
OOoh, I love that warming your kidneys created a sense of security for you, makes sense because the kidneys out of balance create the feeling of fear.
I loved this practise - so soothing and warming for my kidneys. Have a great Xmas with Tim and Trinity.
Thanks so much Susan, same to you and yours
Beautiful class. Kidney warmer rocks ☆☆☆☆☆ !!!
@karyn1147 thank you so much for saying!
This was so cozy and nourishing ❤
Thanks so much for joining Fiona
@@drmelissawest I love it so much I’m doing it again today 😍
i know how to fold a blanket to warm my kidneys... wow, at first i was thinking nah no way i have the window open it's cold... but omg i literally could feel the warmth from within thanks for all your heartfelt all immersing practices🙏
It was amazing, wasn't it? The heat subtly grew over time!
a direct experiencing of disbelief & pain melting away into blissful relief @@drmelissawest
Love it!
I know how t8fold a blanket to warm my kidneys! Thank you for this lovely offering. Be well.
You're so welcome 🤗 @jeanaec5961 thank you so much.
Dear Melissa, thank you for this wonderful practice today. Love, love, love warming the kidneys with the blanket wrap and the other uses of blankets throughout the class. Warm, joyful and restful wishes from Cuernavaca, Mexico. 💜
Awww, so glad you enjoyed it Magdalena :)
I mow know how to fold a blanket into a cozy head support. Snowy blessings from Sweden. ❄🧡❄
Warmest wishes for a blessed winter to you Sattva
I know how to fold a blanket to warm my kidneys. Lovely practice! Namaste! ✨
Thanks so much for joining in Nina :)
I know how to fold a blanket to warm my kidneys! x
Oooh, I love the kidney warmer in this class!
I know how to fold the blanket to warm up my kidneys ♥️
Love the kidney blanket fold!
I really feel the war0
Hugs
It's minus 32 C and everything's cancelled. Just what the Dr. Melissa ordered!
enjoy ;)
I know how to fold a blanket to warm my kidneys .
Love it!