I feel calm and connected 💕 what a helpful class, thank you so much Melissa. This was just the nourishment I needed after a sleepless night followed by a day solo parenting. Thank you 🙏💕🙏
I love Melissa West’s teachings. I was a yoga student and recall when UA-cam yoga was starting up (2009?), I can hear the intro music in my head. I’m not sure where 15 years went but they flew by fast. One of the aspects I love about Melissa’s videos is it IS REAL YOGA FOR REAL PEOPLE. IM not sitting cross legged, then up in mountain pose , soon taking on cobra etc etc up down up down. It’s balance, tuning in to the body. If I want a crazy cardio session I’ll find one. But not here. Thank you , Melissa and Tim for rocking it ,after all these years. Xo Valerie
Love this different style of yoga, Melissa! You never fail to impress! Looking forward to more like these, especially as I have bursitis in my left arm which really helped me with your session because it was so gentle. Isabella from Australia. ❤️
i was involved in a freak & traumatic car accident this morning. I searched for a restorative yoga practice to help regulate my nervous system. Blessed to have discovered you. Thank you!
i have been repeating it for a couple of days now. it helps me a bit with my digestion problems but also it makes me very calm . the good thing about the repeat is i know whats comming its funny oh yes now she is gonna say this or that. but i just feel very relaxed and recharged after this class. i also repeat your class of many years ago restorative yoga cultural conditioning i just love that intro of brene brown you are reading a passage. i love repeating .. im a very deeply sesnitive human being and i just need that constant rest and recharge. so thank you so much ..💝
I would like to thank you for this beautiful class. I just did this with my mom who has dementia and she really benefited from this, thank you Melissa for all you give out to the world. 💕
I feel calm and connected. Thank you Melissa. I am really in need of this right now. Please create more videos like this. Thank you. Sending you much love.
I like the class very much. It's so gentle and soft. Exactly what I needed. I began with a score for the connection with myself and others on 3 and ended with 5. When you know in what stressed state I am, this is a big achievement. Thank you very much. ❤
Excellent psoas release, guided by you.
In Gratitude, Brittany
Glad it was helpful!
I feel calm and connected 💕 what a helpful class, thank you so much Melissa. This was just the nourishment I needed after a sleepless night followed by a day solo parenting. Thank you 🙏💕🙏
You are so welcome! Hope your day is peaceful
I love Melissa West’s teachings. I was a yoga student and recall when UA-cam yoga was starting up (2009?), I can hear the intro music in my head. I’m not sure where 15 years went but they flew by fast. One of the aspects I love about Melissa’s videos is it IS REAL YOGA FOR REAL PEOPLE. IM not sitting cross legged, then up in mountain pose , soon taking on cobra etc etc up down up down. It’s balance, tuning in to the body. If I want a crazy cardio session I’ll find one. But not here. Thank you , Melissa and Tim for rocking it ,after all these years. Xo Valerie
Hi Valerie, Thank you for you ongoing support over the last 15 years. You are the best!
Love this different style of yoga, Melissa! You never fail to impress! Looking forward to more like these, especially as I have bursitis in my left arm which really helped me with your session because it was so gentle. Isabella from Australia. ❤️
I'm glad it was supportive.
i was involved in a freak & traumatic car accident this morning. I searched for a restorative yoga practice to help regulate my nervous system. Blessed to have discovered you. Thank you!
I'm so sorry to hear about the car accident. I hope that you are recovering and healing well.
i have been repeating it for a couple of days now. it helps me a bit with my digestion problems but also it makes me very calm . the good thing about the repeat is i know whats comming its funny oh yes now she is gonna say this or that. but i just feel very relaxed and recharged after this class. i also repeat your class of many years ago restorative yoga cultural conditioning i just love that intro of brene brown you are reading a passage. i love repeating .. im a very deeply sesnitive human being and i just need that constant rest and recharge. so thank you so much ..💝
Love a repeater! So glad it is supportive.
I feel calm & connected !!
Namaste 🙏
Beautiful
After the sequence, I feel so relaxed. My exhalation seems smoother, and I have a smile on my face.
I love that so much Alice.
Thank you Melissa. I feel calm and connected.
I'm so glad, thanks for joining me for this practice.
I feel calm and breathing much better thank you
Love it! thanks Maria!
calm and connectedness from 3 to 10. You're so loved. Thank you
This is fantastic. Thank you for the love.
Thank you Melissa, I felt such a deep connection with you during this class. Just the tonic I needed. Thanks again. Very best wishes xx
Gorgeous.
I would like to thank you for this beautiful class. I just did this with my mom who has dementia and she really benefited from this, thank you Melissa for all you give out to the world. 💕
Love that you are practicing with your Mom Grace
I feel calm and connected. Thank you Melissa. I am really in need of this right now. Please create more videos like this. Thank you. Sending you much love.
Thanks for the request.
I'm feeling much calmer..... thank you.... 💛
Thanks so much for joining us for this class Liz :)
I feel calm and connected, thank you Melissa this was truly a treat !!
Many blessings
Katrina
Thanks!
I feel a spaciousness and an expanded sense of calm. (I was able to type the words in one try!)
Amazing!
53:40 i feel so zenned out 🤍 thank you Melissa and Tim
Perfection!
This is one of the best vagus nerve yoga sessions I have found. Thank you ❤
I'm so glad, what did you like best about it? - I'm asking so that I can make more classes like this for you and others
I feel calm & connected
Love that.
At the beginning of the class I felt 1, but at the end I felt 7/8. Thank you Melissa. I really appreciate you ❤🙏
Wow! Amazing!
I feel calm. Thanks.
Wonderful, so happy :)
I like the class very much. It's so gentle and soft. Exactly what I needed. I began with a score for the connection with myself and others on 3 and ended with 5. When you know in what stressed state I am, this is a big achievement. Thank you very much. ❤
Definitely a big achievement
This outfit is prettyyyyyy
Thank you
Calm and connected
Thanks Jennifer
wow, amazing shift; over all body mind energy 1-10. loved the Om, too! thanks 🙏
Wow!
This is a excellent class. So good and relaxing. I love this style it is new and refreshing thank you 🧘♀️
I appreciate the kind feedback.
bravo!!!!!!!!!!!!!! I deal with C-ptsd and this video literally just made my day!!! tysm!!!!!!!!!
I'm so glad the class was supportive.
I’m practicing in England today and went from a 4 to an 8. Thanks, Melissa! ❤
Wow, amazing!
Feeling calm and connected. Thank you Melissa!💗
Perfect! Thanks for joining me in practice today Nancy.
I feel calm and connected 💕🙏 So nice ☺️ Namaste!
I'm glad!
I feel calm and connected. Incredible, thank you 🙏 ❤
Wonderful! Incredible is a great way to feel after a yoga class!
great session! thank you, calm and connected!
Thank you
Just what I needed! Thank you Melissa 😊
So glad!
Thank you! ❤️
You are so welcome!
❤😮I really enjoyed it was awesome 😎 saying hi from Somerton Arizona
Glad you enjoyed it
First time to incorporate eye work with breath work. It was very insightful
Glad you liked it, it is powerful!
Thank you
You're welcome 💗🙏🪽
I feel calm and connected.
Wonderful
I feel calm and connected ❤
Love it Magdalena!
That was really lovely, thankyou :) x
So glad!
Wonderfull, I feel calm and connected.
Thank you
I feel inspired, thank you!
Love that.
Hi Melissa thanks for these class I am waiting with elation 😅
You're so welcome!
Thank you for this! 💕
You are welcome
I am feeling calm and connected.
Gorgeous!
This was amazing!
I'm so glad!
Feel so much better
Beautiful
From 5 to 8! Not bad ❤
That is great!
❤❤
💜
I feel calm and reconnected to my Soul….🙏🏽💜🫶🏽 I love all of your content…specifically anything for the Nervous System. Namaste…
Thank you so much!
I feel calm and connected 😊It was wonderful way for me to end this week 😃 Thank you 💖🙏
Hope your Christmas prep is going well 💗🙏🪽
Yes, thank you 😊 🎉🥳⭐️🎄
I feel calm and connected. Thank you Melissa.
Thank you.
I feel calm and connected. Thank you! 😊
Beautiful
I feel calm and connected 🌺
Wonderful.
I feel calm and connected
Beautiful
I feel calm and connected
Beautiful