Yoga Nidra for Letting Go | Yoga with Melissa 589

Yoga Nidra for Letting Go | Yoga with Melissa 589
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In this yoga nidra for letting go, I will lead you in a guided meditation through the layers of your body into a calming sleep-like state. Your brain waves will let go of mental activity such as problem solving, thinking and decision making. Your brain waves will slow down to the deeply relaxed theta state associated with sleep while still maintaining a trace of awareness. This form of meditation will allow you to let go of physical tension and emotional stress by calming your nervous system. It may also improve the quality of your sleep, improve your mental focus, let go of resentment, control, anger and guilt. We will begin our yoga nidra practice with a beautiful letting go quote by Jeff Foster.
Readings from:
Jeff Foster, You Were Never Broken Poems to Save Your Life
Amazon.ca amzn.to/3AMObmJ
Amazon.com amzn.to/3jNTyuY
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yoganidraforlettinggo #yogaforlettinggo #yogawithmelissa

[@drmelissawest]

You guys loved last week's 30 min Yin Yoga for Letting Go ua-cam.com/video/lzl7EB7Wdi0/v-deo.html Have you tried it?

[@zarasaba7864]

I hope you get a gift for giving this gift to me today. Much love.

[@drmelissawest]

@zarasaba7864 thank you so much. Your comment was appreciated :)

[@sammybee199]

Follow these every day ❤

[@drmelissawest]

awesome to hear Sammy :)

[@Healthcoachamanda]

You are the best! I am letting go!

[@drmelissawest]

You got this!

[@tammyaugustus9260]

I’m letting go!!!!📚❤️

[@drmelissawest]

woot woot :)

[@isaacquintana5773]

I’m definitely letting go!🤙🔥

[@drmelissawest]

🙏 Isaac

[@jacquelineioliphdrn5282]

I'm letting go....thanks Melissa!

[@drmelissawest]

You are so welcome!

[@victoriaroncon]

Thank you very much dear Melissa

[@drmelissawest]

You are so welcome!

[@segulahdoves-worldwide286]

My new all-time favorte💝

[@drmelissawest]

lovely to hear...glad you liked it :)

[@tanhicks7]

I’m letting go!!

[@drmelissawest]

awesome :)

[@shawlandsmusicschoolglasgo5759]

Im letting go...and I 💖 your yoga nidras. Namaste 🙏

[@drmelissawest]

Wonderful!

[@clasinawilhelmina]

Thank you for this class, trying to let go

[@drmelissawest]

Have fun letting go Carla!

[@theyogayou1445]

Beautiful Class. The pacing of it is perfect Melissa. I am letting go of the Sunshine Coast. I am letting go. Flying on an overnight flight Monday night, July 18th, out of Vancouver to Halifax. Pray for me. Huge anxiety. I am letting go.
Love, Lucille

[@drmelissawest]

I trust the mysterious unfolding of your life Lucille. I have watched you let go with confidence before and I know you can do it again.

[@marilyturgeon4097]

I let go.
Thank you. 🙏 😊

[@drmelissawest]

Marily Turgeon fabulous to hear :)

[@Alexander-cj4ml]

Thank you, Melissa, for a beautiful morning. I'm sending you prayers for a complete recovery.

[@drmelissawest]

thank you 🙏Alexander

[@malgorzatasenderek6981]

Thank you for this wonderful practice ❤

[@drmelissawest]

Glad you enjoyed it! 🙏🏽

[@user-sq6sj7wq3m]

I listen to this continuously.❤🎉

[@drmelissawest]

lovely to hear

[@VenetiaRenata]

I am letting go 🎉

[@drmelissawest]

🙏Venetia

[@liancurran4972]

I am letting go ❤

[@drmelissawest]

fabulous Lian

[@JustineEllushon]

I love the poem in the beginning ever since I first heard it on this video. Thank you for sharing Melissa. Blessings and love, always🥰

[@drmelissawest]

thanks so much Natasha 💖🙏🏻

[@magicwandm]

I wanna try this tonight

[@drmelissawest]

hope you enjoy it Brie :)

[@shawlandsmusicschoolglasgo5759]

I'm letting go...again! namaste 🥰

[@drmelissawest]

Wonderful!

[@ejones26]

Thank you 😊 this was lovely ❤

[@drmelissawest]

You are so welcome :)

[@marcelysmarcano973]

Ame totalmente está clase. Gracias Melissa!

[@drmelissawest]

you're welcome :)

[@Maggiemae33]

Thank you 💚

[@drmelissawest]

you're welcome 😊

[@roadsnottaken]

I'm letting go

[@drmelissawest]

fabulous to hear :)

[@jacquelineioliphdrn5282]

I'm letting go with yoga nidra...

[@drmelissawest]

Awesome 🙏

[@joannelegros-kelly7688]

I am deeply rested. Even if I sleep well, I love yiga nidra mid afternoon to refresh. 🙏 😊 🍁

[@drmelissawest]

Wonderful!

[@emmatonkin4851]

I am letting go .........🙏

[@drmelissawest]

🙏💕 Emma

[@judytaylor9512]

more yoga nidra

[@drmelissawest]

🙏💜

[@asagarcia]

Beautiful practice. I feel so calm!

[@drmelissawest]

Wonderful Ana!

[@angelakaye8906]

I am letting go

[@drmelissawest]

Fabulous Angela

[@RitaCartwright]

I'm letting go.

[@drmelissawest]

💖🙏

[@CyndiPerkins]

I’m letting go.

[@drmelissawest]

awesome Cyndi

[@beautifulbeingsyoga9887]

Oh my goodness it is 12 o'clock and I just got up about 10 minutes ago from Mayoga nidra late for a few things And that is OK that was beautiful Melissa absolutely beautiful and beautiful and I am in need of letting go and the words shame guilt regret were on point on point on point thank you thank you thank you for this much needed refill

[@drmelissawest]

glad you enjoyed it :)

[@beautifulbeingsyoga9887]

I decided I matter and choose to be here now💚💫

[@drmelissawest]

Awesome Kym :)

[@tanjamilutinovic8407]

I am letting go 😊 Just what I needed 😘 Thank you 📚💖

[@drmelissawest]

You are so welcome Tanja :)

[@puravidata22]

i am letting go, sending so much love and thank you

[@drmelissawest]

You are so welcome Kasha

[@Dianzic]

I am letting go!!

[@drmelissawest]

🤗🙏 Jan

[@yinpraxis-tanjafranz3307]

I am letting go - love this so much and all of your Yoga Niddas.

[@drmelissawest]

thank you :) 🤗🙏

[@marchettifrancesca5023]

Letting go ! Thanks Melissa for this great session!

[@drmelissawest]

You're so welcome!

[@vsavage9773]

I am letting go..
after a vigorous Keeping up Spirit set.. this is perfect. Thank you.

[@drmelissawest]

You are so welcome 🤗🙏

[@magicworldbyjorg]

Good Morning Melissa…. a cool video keep up the great content.. Thank you…

[@drmelissawest]

🤗🙏 Jorg

[@1spiritdancer]

this was lovely content yet the volume went up unexpectedly startling me, as I was deep in,- is it possible to make volume consistent

[@drmelissawest]

we do our best :)

[@elizabethnieves-robins2823]

This was very relaxing.

[@drmelissawest]

Yay, thank you!

[@alexandrakohler4527]

Thanks ! The swallowing sounds were hard for me to let go😅

[@drmelissawest]

I understand 🙏

[@OyaRevolutionary]

I let go and release

[@drmelissawest]

💖🙏

[@sabinar.9784]

I am letting go...tiredness. Thank you, just what I needed! 💜🙏

[@drmelissawest]

You are so welcome 🙏💕

[@gorogorotodoro]

Love this, thank you.
I’m letting go of my ex!

[@drmelissawest]

You’re welcome 😊Yvonne

[@sjcosten]

Thank you for another awesome nidra! Xoxo

[@drmelissawest]

You are so welcome Sharon!

[@beautifulbeingsyoga9887]

I wanna freeze time I wanna do this right now😫😫😫😫

[@drmelissawest]

Hope you like it Kym :)

[@beautifulbeingsyoga9887]

#IAMLETTINGGO

[@drmelissawest]

💖🙏

[@jacquelineioliphdrn5282]

I'm letting go...

[@drmelissawest]

fabulous :)

[@thanukabandara6464]

💙💙💙🙏🙏🙏

[@drmelissawest]

🙏💗 thanks for practicing with me

[@marksmith-zk6dl]

will there come I time, I do not need yoga nidra, I wonder...

[@drmelissawest]

:)

[@beautifulbeingsyoga9887]

💚💚💫💫💫

[@drmelissawest]

:)

[@sydneyg920]

Do you practice Buteyko breathing?

[@drmelissawest]

Melissa does a variety of breath practices :)

[@Medietos]

Why that mat depriving you of the healing Mother Earth frequency?

[@drmelissawest]

and keeps me dry and warm

[@Medietos]

@@drmelissawest I didn't think of that, burnt out BADly.

[@Bowdii]

I am letting go of... That does not serve me

[@drmelissawest]

ok

[@Healthcoachamanda]

I'm letting go

[@drmelissawest]

awesome Amanda

[@ioanapetre05]

I am letting go

[@drmelissawest]

perfect :)

[@taunyahenderson5241]

I'm letting go.

[@drmelissawest]

Fabulous :) :)

[@MaryPonder]

I am letting go

[@drmelissawest]

awesome Mary :)

[@simonemorris6061]

I am letting go

[@drmelissawest]

@simonemorris6061 thank you so much for saying!