60 min Restorative Yoga for Immune System | Yoga with Melissa 551
Вставка
- Опубліковано 6 жов 2024
- 60 min Restorative Yoga for Immune System | Yoga with Melissa 551
This 60 minute restorative yoga class for your immune system will focus on 3 primary organs of your immune system: your thymus, lymph nodes and your spleen.
Your thymus is located behind your breastbone above your heart. Your thymus is responsible for T cells which move through your body and continually monitor the surface of your cells for changes. We will practice restorative backbend to stimulate your thymus glands.
Your lymph nodes occur anywhere there is a crease in your body. Think armpits, groin, elbow, behind your knees. Your lymph nodes act as filters trapping germs and activating antibodies in your blood. If your lymph nodes are swollen your immune system is active and fighting and infection. We will practice restorative yoga poses to access the groin, armpits and knees in this class.
Your spleen is located in your upper left abdomen underneath your diaphragm. It stores immune cells called scavenger cells that filter germs that get into your bloodstream. We will be practicing a restorative side bend to stimulate your spleen in this restorative yoga class for your immune system.
Our Poem Today is: 'All that is gold does not glitter' by J.R.R. Tolkien
From Poetry Pharmacy amzn.to/39huWHd
Yoga Essentials:
Yoga Mat Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/3eD8Pfh
Yoga Blocks Cork Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc
Yoga Blocks Foam Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc
Yoga Strap Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/358Y4hG
Yoga Bolster Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/358XYXm
Meditation Cushion Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc
Zabuton Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc
melissawest.co...
For show notes click on the link above
Subscribe Here: bit.ly/RMV4hC
Here's my Website: www.melissawest...
Facebook: / yogawithdrmelissawest
Follow me on Twitter: / drmelissa
Follow me on Instagram: / drmelissawest
Follow me on Pinterest: / drmelissawest
Join our Membership Site:
melissawest.co...
To make a donation:
melissawest.co...
#yogawithmelissa #restorativeyoga #yogaforimmunesystem
If you are looking for more classes for your immune system try How to Be Strong and Resilient ua-cam.com/video/1k2uGws6Re8/v-deo.html that Class Starts at 9:57
Thanks for optimizing our lymph nodes!!!!
Our pleasure!
My lymph nodes have been optimised. I'm so grateful to you Melissa. My thanks with love.
You are so welcome!
Thanks you so much from Thailand. I have catched a flu for few days. So I practiced this today after work. Thanks again. Namaste.
Great information about health, Great choice of poem, Great yoga teaching as always! Thanks Melissa.
you're so welcome Lou
My lymph nodes have been optimized and restored. Thank you so very very much for your practice
You're welcome! @amyilan6956 thank you so much for leaving a comment :)
My lymph nodes have been optimised! Thank you 🙏. Hope all is well too, and my best wishes to you and the family ❤ 🧘♂️😊
You are so welcome Lucy
Love and gratitude from South Africa.
thank you Harshiela
My lymph nodes have been optimised! Thanks a lot Melinda for sharing your knowledge.
Elzbieta Pabich you're so welcome 💜💖
Thank you Melissa, this was a very helpful class. I have so much appreciation for your classes. My lymph nodes have been optomized
Glad it was helpful Kristyn! 🙏
very helpful to understand the miracle of our bodies. I did not realize we have an automatic cleansing system within . Would love to access the mental health videos you spoke of at the end of this session.
so grateful for your teachings Kathleen
@kathleenroyles1347 thank you so much.
My lymph nodes have been optimized! Thank you. I will look for your recuperative series, I have covid.
hope it helps you Barbara :)
My lymph nodes have been optimized! Thank You!
fabulous Pam 💕🙏
Our lymph nodes have been optimized. Excellent class. Easy to folow, silence, and informative input. My shoulder has limited movement without pain and knees arent mucb better so appreciate the suggested adjustments.
thanks Bill
LOvely lovely session dear! I was so sleepy during each pose surprisingly because I am usually super alert even during restorative yoga. God Bless you! Thank you.
💖🙏
My lymph nodes have been optimized. Thanks, Melissa. I always walk away from your classes refreshed!
That is wonderful Holly, I'm so glad you walk away refreshed. Thank you so much for practicing with me. ❤️
Perfect beginning...end...and in between...thank You ✌🏽🌹🙏🏽
Wonderful to hear Tina!
Thank you Melissa. Awesome class.
Glad you liked it!
My lymph nodes have been optimized!
🙏 Amanda
Thank Melissa for this class!! By the way, for the first time I heard a Tolkien poem in English, because I always have red this poem in Spanish. Thanks for that too!
🙏💜
Love these classes. ❤️
so pleased you do Isabella :)
My lymph nodes have been optimised!!!! Sending heartfelt gratitude for sharing such a wonderful practice. It was certainly needed today. Love and gratitude from the UK, namaste
Thank you so much Clarie :) :) 🙏🏼🙏🏼🙏🏼
great immune practice!!!
hope it helps Jacqui
Thank you so much. My lymph nodes have been optimised, and I feeling a lot better now after my Covid booster. Please keep those programmes coming! Namaste xx
Will do!
My lymph nodes have been restored. I'm so grateful for your classes Melissa. I've injured my shoulder too around the same time as you! Hope yours heals soon. Namaste.🙏💛🙂
🙏 Clare
Great yoga video!
Glad you liked it!!
Thank you so much Melissa
You are so welcome!
What an amazing practice 💫thank you so much🙏🏻 so grateful to have found you 🌸
You're so welcome! Glad you found us too :)
My lymph notes have been motivated
@saskiaulbricht fabulous to hear :)
Thank you! Very much needed this today
You are so welcome Richa!
Thank you!!! So happy to be able to revisit this
You are so welcome!
practical advices here and thumbs up from me! 👍👍👍
Awesome, thank you!
it was great!!! thank you so so much!!!! I also teach restorative Yoga, but it is great to be teached. Just a little sick at the moment, so just what i needed! thank you!
You're so welcome! @livingprettygreengerman thank you so much.
My lymph nodes have been optemised, thank you Melissa 🙏
You're so welcome Annis!
I was very much exhausted then I did yoga with you . It was simply wao class. Now I'm feeling much better. Thanks a lot. Stay blessed.
Wonderful!
🙏
Fantastic practice: Gracias!
You're so welcome 🤗 @robertoastorga1023 thank you so much.
My lymph nodes have been optimized. Thank you Melissa
🙏 Maribel
Felt amazing!🙏🏻
Julie Sullivan thank you so much.
Namaste!!
🙏
My lymph nodes have been optimized.🙏😊
🙏 Joanne
Thank you!!!
You're welcome!
Thank you so much =) such a gift. I feel so good after this. Recharged
so awesome to hear Jennifer 💖🙏
Perfectly perfect!!!!
🙏 Molly
My lymph nodes have been wonderfully activated❤
:)
Dear Melisse,, I love your hair. My lympth nodes have been optimized. I was feeling exhausted. I am in kundalini...that happens. This class was so helpful I so appreciate you and all that you do to bring yoga and a compassionate heart to the world. Namaste'
You are so welcome
I LOVE that choice of a poem, Melissa. Thank you. :)
I'm so glad! 🙏
Thank you. My lymph nodes have been optimised! Much needed xx
You’re welcome 😊
My lymph nodes have been optimized. OMG the OM chanting was just fantastic. The vibration was wonderful!
so cool that you enjoyed the chanting :)
Today was wonderful and helpful for sciatic and testicular nerve pain from spinal stenosis.
Thank you so much.
I'm so glad it helped
You have the best restorative classes! Thank you soooo much 🙏
Glad you like them Melali!
My lymph nodes have been optimized! Great class.
Glad you like it!
My lymph nodes have been wonderfully activated. Thank you Melissa❤
@saskiaulbricht you're welcome
I’ve felt so heavy with the idea of all that needs to be done lately and the weight of all that Is going on around me that the amount of guilt every time that I sit still only magnifies the feelings within...A friend of mine in CA said her mother and her both commit to doing a video early every morning...as I have been transitioning from this Texas winter storm with a household of 9 back down to 6 people although it still has its pressures... I decided to commit to this video that she sent to me and although I’m sore from a workout yesterday I believe myself to feel a little emotional lighter and at peace with the idea of having taken time for myself for this video!
My lymph nodes feel optimized and I’m hoping my emotions will follow ❤️ & ✌🏾
glad to hear that it helped you through a difficult situation Latoya
My lymph nodes have been optimized! Thanks for the reminder about the Recuperation Series. 💜
You are so welcome!
My lymph nodes have been optimised! Thank you Melissa!
Yes! here's to good health Lucy!
Very healing.
so good Lynda :)
Thank you
You're welcome 🤗🙏
My lymph nodes have been optimized. Great restorative class Melissa! Thanks so much for always showing us ways to optimize ourselves on all levels.
You are so welcome!
Thank you for the wonderful healing class. I’m recovering from surgery and this was perfect for right now.
🙏💜
My lymph nodes have been optimized. Thank you! Great class. 🙏
May all beings be healthy and free
Fabulous class. Thank you 😊❤
you're welcome Karyn
Just did this one again, two years later. Just awesome. Luv luv luv the long 10 minute holds 🎉❤ !!!! Thx so much 😊
Thanks again Melissa my lymph nodes have been optimised!!!!!
Fantastic Carol. May you be well. Thank you for practicing with me. ❤️☀️
Thank you so much for this class! My lymph nodes and mental health have been optimized ☺️☺️☺️
🙏🏼you're welcome
My limph nodes have been optimized. Thank you Melissa and Tim. Beautiful as usual, and with the perfect timing. ❤🙏
You're so welcome!
Thank you Melissa for your wonderful gifts and sharing this practice. I’m currently recovering from illness, and I felt so supported and renewed from this class. My lymph nodes feel optimized! Much love to you and wishing you and yours wellness and healing.
Thank you Jessica :)
Thank you so much Melissa, I especially loved your wisdom regarding the thymus and the benefit of using sound...for the Vegas nerve as well. So educational. I so appreciate your generous heart. Namaste'
🙏 Carol
Wow 😮 wonderful restorative class So needed during these Challenging times of COVID 🧘♀️ 🧘♀️ 🧘♀️ ❤️
Glad you enjoyed it Doris!
This was a game changer for me today, after being sick the past few days. My lymph nodes really have been optimized! My energy, mentally & physically, is transformed. Thank you, thank you!! 💜
you're welcome Carissa
Lymph nodes optimized!
🙏 Annie
Just wonderfull! Thank you dear Melissa❤
Glad you enjoyed it Saskia!
Thank you Melissa and Tim. I love your Yoga sessions.🙏 bless you both. My Lymph nodes have been optimized. Ps I love the chanting.❤️
You are so welcome! Glad you enjoyed the chanting too :)
Fabulous. My lymph nodes have beem optimized.
Love it, may all beings be healthy
Thank you 🙏 as always feels Good 💝
You are so welcome 🙏
Absolutely beautiful, my lymph nodes have been optimised. Thank you so much Melissa - I am so grateful for this beautiful practice at the beginnings of a cold. Heartfelt gratitude and greetings from down under in Australia.
You're so welcome Lara :)
My lymph nodes have been optimized 🥰☺️
so good Tina :)
Ottima lezione, Prof. Thanks
Thank you 🙏
My immune system is better.
💜🌸🥰 Lynda
Thank you so much that felt so restful and lovely! ✨🙏🏼✨
so pleased to hear :) and thank you for leaving a comment too...very kind :)
My lymph nodes have been optimized! Thank you for a great practice. You mentioned some classes for when you are sick. Would you please direct me to the set of them?
Absolutely! Here is the Yoga for Recuperation Series in our Membership:
www.members.melissawest.com/courses/yoga-for-recuperation-series/
There is also one that is fantastic for your lymph nodes:
www.members.melissawest.com/courses/yoga-for-cleansing-detox/immune-boost-lymphatic-self-massage-30-mins/
I hope you feel better soon!
Tis the season!
With love, Melissa
I'm opitmized!!!
Perfect. May all beings be healthy 💚
00:00 Intro
0:53 Legs up the wall
13:14 Supported child's pose
19:25 Bridge pose
26:20 Side lying pose - Right
32:57 Side lying pose - Left
39:45 Recline bound angle pose
46:00 Om soumd
50:50 Legs up the wall + arms overhead
@InspiringYoungLady thank you so much.
OH, and yes my lymph nodes have been optimised!!
fantastic Carol 🙏
My lymph nodes have been optimized. Melissa, I really enjoy your restorative classes. If I join your group, how many restorative yoga classes will I have access to? Thank you.
Hi Nancy, Thank you so much. There are 28 restorative yoga videos in our membership video library of over 850 videos. I have a lot more yin yoga in my membership video library.
My lymph nodes have been optimized.
yay 🙏
My lymph nodes have been optimized
fabulous Sandy
My lympth nodes have been activated!
So good
My lymph nodes have been optimized...again.!
Lovely to hear Barbara 🙏
my lymph nodes have been optimised
awesome :)
What Kindle is that you are using? Do you download your yoga notes on there I'm a yoga student and I have trouble remembering things- you referring back to that looks like a neat way of storing notes for the class :)
Hello Genevieve, It is a kindle paper white I believe I bought on amazon a number of years ago. You are right, I just download my notes for reference for when I teach.
@@drmelissawest SO kind, thank you for your reply. :) you must be in high demand🙂, I really enjoy watching your videos x
My lymph nodes feel better
sooo good :)
My lymph nodes has been restored
@erikateghult4455 wonderful to hear :)
My lymph nodes have been optimised. Thank you!
Glad I could help!
My lymph nodes have been optimized!
Awesome Debra
My lymph nodes have been totally activated❤
fabulous 💜🙏
My lymph nodes have been optimized
awesome Robin ❤😊 🙏
My lymph nodes have been optimized
May you be healthy and vital. May all beings be well 💚🙏🪽