Peaceful Restorative Yoga to Calm Your Nervous System in 45 Minutes
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- Опубліковано 14 тра 2022
- Practice this restorative yoga for nervous system regulation class to calm your nervous system in 45 minutes. Using props like a chair, blankets, and a bolster, we'll unwind stress and welcome relaxation through a calming restorative yoga sequence and gentle yoga breathing exercises. Restorative yoga benefits the nervous system through activating the parasympathetic nervous system, which leads to lower blood pressure, improved breathing, and better digestion. Whether you're just seeking yoga to calm down or you already love restorative yoga with props, this class welcomes you as you are and leads you into nervous system balance.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:18 Legs Up The Chair
02:22 Nadi Shodhana Visualization
08:30 Supported Supine Spinal Twist (left hip)
15:00 Supported Supine Spinal Twist (right hip)
20:14 Pelvic Tilts in Table
21:04 Surfboard
30:25 Supported Reclining Bound Angle
32:28 Om Chant (3x)
43:46 Anjali Mudra - Closing
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #NervousSystemRegulation #CarenBaginski
Hi Caren the practice is strengthening my body and mind. Thank you so much, Liz.
I have been struggling for months with insomnia. I’ve tried many things. This video ( along with your 15 minute Yoga Nidra help my parasympathetic nervous system kick in and I’m sleeping sooo much better. Thank you! Thank you! Thank you!
Kristine, that’s wonderful! Good for you for taking the time to relax and set yourself up for restful sleep. You did it! Honored to be part of that. 🙏🏻
Thank you 😊, So grateful for your calming videos that you gifted us weekly, they are really helping with my healing! 🙏🏻🌹(Lisa)
I’m honored to be a part of your healing journey, Lisa. 🙏🏻
Wonderful restorative yoga practice. Much needed. Thank you Karen
Appreciate you joining me for this one and thanks for the kindness. 🙏🏻
Perfect way to start my Sunday morning, which in our home we consider a day of rest. I naturally wake between 6 and 6:30 every day and do some sort of meditation this was a lovely start before the chaos of being a mom of 4 begins.
🙏🏻❤️ Beautiful, Michelle!
Thank you for your Sunday newsletter. It so resonated so much for me. I am in my mid 70’s now but once upon a time I was a banker and then a yoga teacher. I was so lucky to train in the whole concept of yoga not just asanas but alas that is not so popular now. Thank you for giving us all so much joy with your practices 🙏
Thanks for sharing this, Rosa. The perception and misperception of yoga has undoubtedly changed so much over the years. Nice to connect with someone who feels the same. 🙏🏻
Such a soothing, calming and wonderful practice for my aching tired 🥱 body. 🙏🧚💕🌸🌷☀️
🙏🏻 Wishing you rest and relaxation.
Thank you for this nourishing practice that reminds me how important stillness and restorative yoga is. I feel much more relaxed and at ease. I enjoyed the alternate nostril breathing in the body.
What a beautiful feeling. May the practice continue to nourish you. 🙏🏻
Your restore practices are phenomenal! I love your creativity and use of props. I am always learning new ways to express restorative postures with you. Thank you!
That’s so nice to say! Glad to share what I know. 🙏🏻
Enjoyed this class, Caren. Your voice tonality is very soft and peaceful.
How sweet, I’m glad. 🙏🏻
Enjoyed your newsletter and honesty. I look forward to this practice and agree that slowing down is sexy in itself as is self-care hence Restorative Yoga! You are spot on Caren...thank you!🙏
Yes and yes!
A perfect practice on a Sunday evening~I really enjoyed this class & felt so calm & peaceful~Thank Caren ~Much Love & blessings to you~Xxx♥
Happy to hear you felt calm & peaceful, Sharon. Much love. ❤
Thank you. This was what I needed today. A longer practice was nice.
You’re welcome! Always great to practice with you. 🙏🏻
Beautiful practice! SO needed. Thank you!
You’re welcome!
I feel so serene and refreshed. Thank so much 🙏
Lovely! Honored to practice with you.
When I did alternate nostril breathing, I was able to visualize one side easier than the other side. Is that common? Is my body trying to tell me something? Thank you for another wonderful video🎉
Anything goes when it comes to how we respond to the techniques. What is your mind telling you about it?