I got it met, I'm grateful to have found you ever since I found you and Amy Dott I've seriously lost a lot of pounds like last time I checked I was in 260 something or just 250 at max. I've wait for a very long time. I was not taking care of myself but now I recently discovered and I hope I'm still at 235 pounds. I've lost over 20 or 15 pounds since I discover this. And it makes me realize it's small. It doesn't feel like much but it's helping me. I want to thank you for that.
The music is so sentimental for me. During each stretch I was reminiscing on my times in New York on a wet/cold day. It kinda reminds me of The Peanuts you know Charlie Brown theme songs. Love it.
I hope this isn't too long of a post, but I feel I have to share. I'm a pretty healthy person overall. I don't drink or smoke (I've been sober for a little over 4 years now). I eat a whoe food, plant-based diet and I run at least 5 miles a day. I even meditate on a daily basis. That being said, I've had high blood pressure most of my life. But, about a month ago, I decided to try yoga and I've been going through your videos first thing every morning. My blood pressure readings have dropped to normal levels for this first time in 20 years! Thank you for these videos and please keep putting them out!
Thank you for allowing me the honor to join you in your practice. Have a wonderful day, lotsof love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈❣️❣️❣️❣️❣️❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️
Somebody tell me why I let out a tear when she said "You are worthy of self care". 😅😂 Anywho, this was so relaxing after the week I've had a t the gym. Thank you
wow that was 20min?!?! it felt like 5 i love your vids by the way the have helped me let my anger and stress go thank you💖💖
hehe so happy you enjoyed, Itzel! I'm so grateful to share space with you here and i'm happy to hear these classes can resonate 💗
Had my eyes closed during the entire practice. thanks for making this possible.
✨❤️ So glad you enjoyed, Hannah! ❤️❤️❤️
I got it met, I'm grateful to have found you ever since I found you and Amy Dott I've seriously lost a lot of pounds like last time I checked I was in 260 something or just 250 at max. I've wait for a very long time. I was not taking care of myself but now I recently discovered and I hope I'm still at 235 pounds. I've lost over 20 or 15 pounds since I discover this. And it makes me realize it's small. It doesn't feel like much but it's helping me. I want to thank you for that.
The music is so sentimental for me. During each stretch I was reminiscing on my times in New York on a wet/cold day. It kinda reminds me of The Peanuts you know Charlie Brown theme songs. Love it.
I hope this isn't too long of a post, but I feel I have to share. I'm a pretty healthy person overall. I don't drink or smoke (I've been sober for a little over 4 years now). I eat a whoe food, plant-based diet and I run at least 5 miles a day. I even meditate on a daily basis. That being said, I've had high blood pressure most of my life. But, about a month ago, I decided to try yoga and I've been going through your videos first thing every morning. My blood pressure readings have dropped to normal levels for this first time in 20 years! Thank you for these videos and please keep putting them out!
Heck yes!!!! 🙌 Congrats, that is huge 👏
Great practice, I feel so calm and relaxed afterwards ❤ Thank you, Bird
Thank you! I needed a soft, stretchy video this morning to help with muscle stiffness. ❤
Perfect way to start off of my Monday morning and get a good start for the week 💗 thank you for this!
Yay! Happy Monday, Sydney! ❤️🙌☀️
Thank you for allowing me the honor to join you in your practice. Have a wonderful day, lotsof love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈❣️❣️❣️❣️❣️❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️
Fabulous morning yoga 🧘♀️ namaste 🙏
Thanks a lot Bird! Your videos completely changed my routine and eventually my whole mood!
I’m so happy to hear that! Thank you so much for joining ❤️
I actually fell asleep after Shavasana. Thanks Bird!
Somebody tell me why I let out a tear when she said "You are worthy of self care". 😅😂 Anywho, this was so relaxing after the week I've had a t the gym. Thank you
😭❤️🤗 thank you for sharing space here with me!
Wow fabulous Sunday morning yoga 🧘♂️ Namaste 🙏
So peaceful and calming....thank u ! 😇
Much ♥️Love from India 🇮🇳
So happy you enjoyed ❤️❤️
Great start to the morning!
Fabulous 🧘♀️ this cold 🥶 Saturday morning in Melbourne feels great namaste 🙏
Wow, this so helped me shake off my Monday morning gloominess!!!! Feeling relaxed & ready to take on the week!! Thank you, Bird 💖💖💖
Thank you so much for this. A transformative morning practice. I love the pacing and time to be in the poses.
That was lovely; thank you. Might be doing it every morning 💖🌸🦋
Ive tried all diffrent yoga videos
Yours is definitley the most relaxing soothing one by far
Im sticking with u almost a year now❤🙏
This was one of the best yoga vids I’ve done with you ❤️ you can really feel the stretch all over the body ! Thank you my dear ❤
One of my favorite routines! Your flows and stretches have been my morning routine for months now and I'm so grateful.
Thank you so much from srilanka ❤
My back feels nice after this session. 💕
Wonderful, yet again . Thank you ❤
One of my favourite morning routines. Thank you 🙏
❤️ you Bird! Namaste 🙏🏾🧘🏽♀️
Thank you for a perfect morning yoga sesh ❤❤❤❤
Fantastic morning yoga 🧘 namaste 🙏
So soothing ❤
One of my favorite videos! You are the best 🎉
This is my first practice with you, and it was absolutely lovely. Thank you. 💚
The best 20 min.in the morning wich II have ever had:)
Amazing 20 minutes of yoga 🧘♀️ namaste 🙏
Yeah ,
Perfect for this morning ☀️🦋
Happy to hear! ❤️❤️
Thank you I love your yoga videos I’ve just started doing yours and this is a beautiful morning flow 🙏 Namaste 💫❤️🤗
Fabulous 🙏 Namaste 🙏
Love these longer ones
Fantastic yoga 🧘♀️ class namaste 🙏
Just gained a subscriber! Needed this to start the day❤️✨
Yum! What a delicious stretch! My whole body feels wonderful!
Woo! Thanks so much for joining, Tracy! 💗💗
fantastic start to my day!
Loved it. Thank you❤
thank you so much for this ❤☀️☀️
Thanks Bird, I really needed that! 😊
So glad you enjoyed this one, Mark! ❤️❤️
My favorite ❤
Such a yummy practice, thanks a lot Bird💫
Happy to hear you liked this one, Bruno! Thanks for joining! ❤️❤️
Thank you! :)
Thank you so much for joining me today ❤️
Thank you!
Thank u!
Love this practice, thank you💛
My pleasure, Deborah! Glad you enjoyed it! Thank you so much for joining 💗🤗
This is wonderful. Thank you! ✨🙏🏼✨
Happy you enjoyed 🤗❤️
Nice and gental but deep. Thank you Bird. 🎋
Thanks so much for joining, Catherine! ❤️☀️
Love this one. 😊
❤️ ❤️ love it!
I love you you’re the best
Thank you
Thanks so much for joining 💗✨
Thanks beautiful ♥️
Good. 👍
Thank you so much ❤️
Where did you purchase your yoga mat ?!
❤❤❤
🔥❤️
🙌🙌
Hi Bird, I'd like to donate to your channel. Please send me your p.o. box. Thanks for sharing your talents with us.
❤️❤️
What a beautiful practice 😌 The supine twists were the cherries on top. Thank you 🙏🏽