20 MIN FULL BODY YOGA STRETCH | All Levels Relaxing Flow
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- Опубліковано 7 вер 2024
- This 20 minute full body yoga stretch is an all levels practice that gently opens up your hip flexors, inner thighs, chest, shoulders, spine and front line of body. something a little different + gentle today! I hope you enjoy please let me know how you go in the comments below! 😌 SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
this completely changed the energy of my day, thank you so much Tana :,)
namaste, Lyn!
*i love these soft, calm voiceovers. This was splendid and just what i needed on a sunday, thank you Tana :)*
Exactly what I needed this morning. So lovely 😊
Love the fact that you include the savasana in your vidéo 🙏
Almost always yes 🙏🏽☺️
That felt like a whole hour but in the best way possible omg just what I needed today, stumbled on this on my recommended videos
another wonderful flow! thank you so much, Tana! 🤍🤍
This was absolutely amazing! My body loved it, can't wait to come back again.
This was my first "workout"/Yoga after a mild cold, and it felt soo good to move and stretch without overexerting myself. THANK YOU!
Really really really love this flow practice! It made me feel incredible
such a lovely practice!! I love the slower ones like this :)
Loved this class, thank you so much Tana ❤️ Just what I needed! xxx
Pleasure Erin!😘☀️
this flow felt like a cozy blanket and tea on an autumn day. Thank you for your time and sharing this one.
Perfect for an evening flow to settle down. Thank you
Thank you so much for such a centering and nourishing practice! I’ve taken nearly all your classes and seriously love your creativity and playful approach to sequencing and transitions, and while I’m typically in the mood for something a little more fiery, flows like this once in a while are so rejuvenating for my nervous system. I lost sight of my practice for a long time during the pandemic, but your instruction has been a huge part of my rediscovery
thats wonderful to hear Kirsten, its an honour to be a part of your yoga journey :) I just posted a new 35 min playful flow you may enjoy :) Come flow here ua-cam.com/video/rQ9ksbkN6C4/v-deo.html
Thanks Tana, it's a really challenging Moment for me and I don't want to drop yoga, this type of class helps me out when I have no Energy at all in my body but I Need to keep strong in my soul.
Perfect to slow down in the evening before bed
Tana, the amazing Tana Yoga teacher 😇 thanks for, I waited for new video 👌 💝 💖 💝 👌
thank you kindly, I hope you enjoy Yossi! 🤗🤗
Maybe I should have saved this for evening time 😂 totally chilled me out thanks Tana 💕
Beautiful as always. Thank you for this lovely movements and your kind energy 🌺
This practise felt so flowy and gentle, I am feeling good and grateful now 🙏🏻
I do this as morning strech during heavy training weeks and it feels soooo good -both psychically and mentally. Thank you Tana! ❤
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ua-cam.com/video/aKisoarcF7I/v-deo.htmlsi=5dzuW8t0Q5Jikijm
This was so lovely thank you sooo much!
Personal favorite
I love your calm narration in this one--very nice!
Tana, THANK YOU 💛 this practice pulled me out of a dark space and helped me open. So nourishing. Deeply grateful. Thank you for sharing your gifts 🌿
My pleasure lovely ❤️☺️
Thank you Tana! I fee more relaxed after this routine!
I enjoyed this practice. I needed the reminder to love the body housing me. Thank you 🙏
This was beautiful and perfect! I loved this. This is Different than what I'm used to with you but this also showed your strength in another area. Give us a series of these, please!
Heavenly! Loved every minute -- thank you!
I am really enjoy my yoga practice with you Tana! I loved this stretchy flow. Thank you!
Powerful and grounding, the sound and pace of your voice was perfect. Thank you x
Gosh I absolutely love this flow. I've got it on repeat! 💚
Thank you so much for this slow, but deep practice, just what I needed first thing in the morning 🙏
The music is a great addition-thank you for a nice practice.
Thank you so much. I’m just getting back into it after a couple of weeks of really harsh energy and illnesses towards my body. I really felt this practice and I’m thankful for your channel
thank you for sharing yoga Stretch..👍👍
pleasure!
Lovely voice over and background music to merge into the practice ✨
❤️ the struggle to find good copyright free music is real trust me 😂
Perfect lunchtime recharching flow , thank you Tana!!!!!!
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This was so calming and relaxing… exactly what my body needed.
I started my day with this practice. it was amazing! I started crying while my arms was at the heart centre… I was deeply concentrated on my body and feelings. thank you so much 💗🧸
14/5/22 ✅ done. It's me vs me daily. I liked the warm up core circles ☺️. Thanks Tana for the feel good morning Yoga 🧘🏾♀️😌😇. Winning from Kenya
Ahhh you’re from Kenya I’m missing home now 😭❤️ happy Sunday!
Loved this. Super relaxing and just stretchy enough! Thank you!
Pleasure mutsa! 😊
These stretches are great for my back and arms. Thank you!
I loved this. This practice was amazing. Thank you so much!
This was such a wonderful practice! I wish to see more stretchy relaxing flows like this on your channel cause I haven’t seen any lately. Thank you tana for this amazing video just what I needed ❤
grt workout thankyou so much. very relaxing part at the end too. if need slower one can always adjust the settings. thankyou.
I feel deeply relaxed and ready to wind down for the evening after this one, sooooooo delicious.
Thank you Tana. I feel at home in my body and it's profoundly healing for me.
I'm surely coming back to this one in the future! 🙏🤍✨
Great way to start our weekend, thank you.
Stunning flow lovely.. Needed after a night spent on the floor.. My friends are visiting! Probably will need to do this tomorrow too.. Hehe! Thanks 😁🙏💕
Hah lovely! Glad you enjoyed Deborah 🤍🥰
@@TanaYoga 💪🤭💕
What a beautiful practice. Helped me feel rejuvenated 🧘🏽♀️
Glad you enjoyed Abby 🤗
Amazing as always. Thank you Tana for all that you do. If I may suggest, during full body practice or even in other flows, showing some attention to the neck, WRIST, and feet. Warming up this areas, especially the wrist for a strong flow would be helpful, but in general showing a bit more love to these areas would really bring everything together. With love and respect, Yaya♥️🙏
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This was great! And your space is so beautiful 🤍
Perfect unwind from an action packed day. Namaste Tana!
Pleasure Leslie!😊
Such a peaceful flow ❤ Perfect mindfulness and stretching focus after a long run and dog walk this morning.
Lovely! Happy Sunday ☺️🤍
Thanks a lot for this routine Tana! I just did it for the 1st time and I love ❤ it!! I'll definitely do it again! 🧘♀️🌸
Pleasure glad you enjoyed this one 😌
That was great thank you. Just getting more into yoga lately and this session was perfect. 🙏
Thank you
I love all your classes. Thanks.
What a beautiful flow!!❤
This was a great yoga practice! Thank you!
this was amazing thank you
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Loved this!!! so relaxing!
Just what my body was needing! 😌❣️
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I love the cue, "soften from the inside out." This was such a sensory experience. Thank you!
Thank you Tana you’re amazing 😍
i loved it! also the soundscape relaxed me so much. thank you. :)
Another beautiful practice. Thank you Tana!
😌💕 glad you enjoyed x Just posted a new 30 minute flow you may enjoy 😊 ua-cam.com/video/9B4KRwS0ruM/v-deo.html
That was sublime. Thank you
This was perfection - speechless and simply grateful Tana!
Lovely flow, thank you Tana!
The perfect supplement to my workout, thank you!!
SO beautiful, thank you Tana ❤
Beautiful background music and the flow was spot on as usual. Thank you so much Tana, Namaste 🙏🏼
Pleasure ☺️🌸
Beautiful, beautiful practice! I loved the slow, slow shavasanna….so healing. I always paint better when I’ve started the day with a Tana🧘🏻♀️ yoga session. Thank you x 🎨🌸🎨🫶🏼🌟
This was amazing thankyou! Also love your space! So gorgeous and light!
Glad you enjoyed Justeen!
Really lovely creative flow, thank you...
this was amazing Tana - I didn't know this was exactly what I needed to start my day in a soft way. One of my faves of yours! Plus, I am loving the new location! Thank you x
Pleasure Claudia! Glad you enjoyed 🥰
thank you Tana!
Great full body stretch!
Such a beautiful practice, I struggled to hear a bit as the audio seemed really low (maybe my computer) but thank you Tana! 💛
Thank you!
Thanks , always the best yoga , today was a sacred and powerful practice, 🙏⚘🙏
Wonderful nourishing and sensual flow! And the music fits perfectly...
Love this practice❤️
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thank you so much for this practice .. I really needed that ❤
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adores every second of this
Loved this one! 🙏
This is lovely. I actually fell asleep. XD
Thank you Tana , perfect for a Friday night , shifted my restless , bad mood ! xxx
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Thank you, your flows are perfect for the level I am at, challenging but doable. Your teaching skills are appreciated.
Glad you enjoyed William 🤗
I'll do it just before bed. After spending all the afternoon and the evening reading.
Thank you for this video 🌸💀
Pleasure thanks for practicing with me ☺️🌸
Amazing again 🥰
I love your videos so much 💙
Timely and lovely - such a juicy treat when slightly stiff and cranky aft running 😊👍🙏
Love your flows ❤️
Yay!😘
Lovely as always! Thank you, darling.
Pleasure Monika! glad you enjoyed. Just posted a new 30 minute flow you may enjoy 😊 ua-cam.com/video/9B4KRwS0ruM/v-deo.html
Beautiful flow, thank you from Yazd in central Persia!
Pleasure! Happy Sunday ☺️
Loved all the rippling spinal work💖
Just delicious!
Thank you 💚
Pleasure Kelly 🥰🙏🏽
Fantastic flow! Thank you Tana. I enjoyed the slow, meditative style. On a technical note, the audio level is very low. Normalizing it to -3 or -4 dB in the editing phase should do the trick. Keep up the good work!
Thanks for the feedback glad you enjoyed Simon ☺️
really love it
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