20 Minute Full Body Workout - No Equipment Needed | The Body Coach TV

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  • Опубліковано 28 вер 2020
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КОМЕНТАРІ • 1,6 тис.

  • @harper._.
    @harper._. 2 роки тому +56

    Thank you Joe for this great video. In 2020 my school coach played you and I became determined to loose weight. I was around 250 then and now I’m 155! Really appreciate what you do, your changing lives

  • @shakespearesbeagle
    @shakespearesbeagle 3 роки тому +279

    Great to hear Joe has been awarded an MBE in the Queen's Birthday Honours. Congratulations, well-deserved!

    • @michaelgay7789
      @michaelgay7789 3 роки тому +10

      I am very pleased for him.He was a legend of lockdown

    • @liamkloppenburg3655
      @liamkloppenburg3655 3 роки тому +1

      STOP BEING A SUCK UP!

    • @lanecrescent4161
      @lanecrescent4161 3 роки тому +12

      @@liamkloppenburg3655 Stop being a pathetically jealous knob 🙄

    • @michaelgay7789
      @michaelgay7789 3 роки тому +3

      @@liamkloppenburg3655 who me

    • @michaelgay7789
      @michaelgay7789 3 роки тому +2

      @@liamkloppenburg3655 yeah jealous Indeed!

  • @pnandhra2008
    @pnandhra2008 Рік тому +10

    I always come back to Joe to start me up when I've been out of the game for a while. Thank you for all the workouts I can do at home.

    • @kellyringer3426
      @kellyringer3426 5 місяців тому

      True you are great😅😅😅😅😅😅

  • @bernadettedownes9975
    @bernadettedownes9975 3 роки тому +81

    Glad to hear you have been awarded an MBE Joe. You deserve it for keeping all the children motivated and exercised. At the other end of the spectrum you also entertained and motivated people like me who were shielding. Thankyou for being the bright spot in my day then and now. I hope to keep healthy enough to continue each day. Thank you Joe.

  • @andynarracott
    @andynarracott 3 роки тому +28

    Amazing feeling after this workout. Thanks Joe! You're the highlight of our morning!! Love it when you drop new episodes. We're going through the entire back catalogue of PE with Joe after kids have gone to school. Keep it up!!

  • @A1Kat
    @A1Kat 3 роки тому +10

    Thank you. I’m a nurse and so not able to join the live stream but did this when I finished shift (kids & I do them at the weekend too). This was so good & uplifting. XxX

  • @fionaturner7263
    @fionaturner7263 3 роки тому +8

    I hate gyms so thanks for giving me a cardio work out that I can complete at home and helping me to keep happy and healthy. Happy 2021 to you and please keep up your work outs in 2021, you are a great motivator.

  • @DollySilverboots
    @DollySilverboots 3 роки тому +27

    Thank you sooooo much for keeping me focused and fit over the months Joe . You more than deserve the MBE. You are an amazing person

  • @nlphysio3538
    @nlphysio3538 3 роки тому +7

    Thanks so much, Joe! Loving this new format - this has been my best one yet, thank you!!

  • @irenesantineer6550
    @irenesantineer6550 3 роки тому +10

    This is a great body workout. Thanks Joe for keeping me motivated. Swapped out a couple due to lack of space.. I will do this again tomorrow 💜 morning..

  • @irenewalton931
    @irenewalton931 3 роки тому

    Thank you sooooo much for keeping me focused and fit over the months Joe . You more than deserve the MBE

  • @nickisaunders3726
    @nickisaunders3726 3 роки тому +16

    Out of all of the full body workouts (without dumbbells), this is my favourite. I like the fact that there's a warm up and no burpees! So, thank you 👍😊 Feeling good now! 💪

  • @linaabreu5485
    @linaabreu5485 3 роки тому +3

    Always a pleasure working out with you Joe 👏🏻👏🏻👏🏻👏🏻👏🏻

  • @bazwell3
    @bazwell3 3 роки тому +23

    Glad to see you back. At 41 I'm as fit as ever following your training. I to would like to see some more dumbell training..

  • @tulip19710226
    @tulip19710226 3 роки тому +4

    Thanks Joe. Another great workout. Not feeling very comfortable to go to the gym at the moment with Covid so I'm grateful for these workouts. Take care.

  • @susantaylor1218
    @susantaylor1218 3 роки тому +4

    Great Workout Joe - love your HIIT. Congratulations on your award from The Queen - well done and you deserve it. I have been doing your PE until it finished every day. Then doing a variety of your workouts on youtube. Always enjoyable. I am 68 and just love the feeling you get after the exercises. THANK YOU.

  • @marieohara3494
    @marieohara3494 3 роки тому +10

    Rainy day here in Burlington, Ontario, Canada. This was a great workout. I have been doing your exercises since Covid and you have made a world of difference. Thanks!

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 3 роки тому

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

  • @janebloy6329
    @janebloy6329 3 роки тому +23

    I can believe how much fitter I’m getting with you I’m even missing the end of the 30’s timer as I still have energy (used to be watching for it or stop before it) from a 48yr old NHS nurse 🏴󠁧󠁢󠁳󠁣󠁴󠁿 only using The body coach on and off for a year 👍🙏😊

  • @neilplatt3837
    @neilplatt3837 3 роки тому +2

    Joe, you are brilliant. Please do more 30-40min dumbell workouts with a variety of moves. much appreciated

  • @christinegower-smith8224
    @christinegower-smith8224 3 роки тому +2

    Great workout Joe ! Thanks for all you're doing to keep us healthy. 🤾⛹️🏋️🤸⭐

  • @BenCooperification
    @BenCooperification 3 роки тому +3

    Thank you so much for this Joe. Really appreciate how much good these do me. Thanks.

  • @michaelafay1247
    @michaelafay1247 3 роки тому +3

    thanks so much for putting new workouts on! Times are hard but this helps so much!!

  • @linaabreu5485
    @linaabreu5485 3 роки тому +2

    Thank you for you time and motivation Joe. Really appreciated 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼👍🏼👍🏼

  • @janestuart-smith680
    @janestuart-smith680 3 роки тому +1

    Thank you Joe! I need the built in warm up too. Not able to do daily workouts cos of work, but v happy to get back into this at the weekends. Please keep these workouts coming.

  • @avewilliams6588
    @avewilliams6588 3 роки тому +6

    Great workout! Love the quick warmup too and having 20 different exercises! I always feel better afterwards!

  • @amymaxwell7204
    @amymaxwell7204 3 роки тому +3

    Thanks Joe. Really enjoyed this workout. Great you had low options to make it achievable for everyone. Keep up the good work 😃👍🏻👍🏻

  • @Lama-oj6pf
    @Lama-oj6pf 2 роки тому +2

    Can’t tell you how much I love this !!! Amazing it’s not boring at all

  • @Regnbuesolv
    @Regnbuesolv 3 роки тому +7

    You're the best Joe! As Lockdown 2 looms, I will be doing your workouts to keep the sadness at bay. I'm also delighted to hear you got an MBE. About damn time! You've done so much for so many people. If you ever doubt yourself, think of all your thousands of pupils around the world loving every sweaty moment. Thank you!

  • @khanumbi738
    @khanumbi738 3 роки тому +3

    Soo good and amazing! Quick and convent for my skool day!

  • @lizziedennison4263
    @lizziedennison4263 3 роки тому +1

    Your channel has changed the way I work out. Blimming brilliant

  • @kimberlymoore4568
    @kimberlymoore4568 3 роки тому +1

    Thank you sooooo much for keeping me focused .You more than deserve the MBE. You are an amazing per

  • @lindagraham5394
    @lindagraham5394 3 роки тому +51

    Thank you Joe. Wish we could giveback to you all you give to us. We’re still doing your PE with Joe workouts 5 days a week.

    • @liamkloppenburg3655
      @liamkloppenburg3655 3 роки тому

      suck up!

    • @belindarovetto5449
      @belindarovetto5449 3 роки тому

      Thanks so much Joe!!!

    • @kalvarke2667
      @kalvarke2667 3 роки тому

      @@liamkloppenburg3655 Shut up you have a fortnite pfp you can't say anything.

    • @zakonps4254
      @zakonps4254 3 роки тому

      @@kalvarke2667 how do I change my profile I dont play gaynite anymore

  • @user-summer_spirit
    @user-summer_spirit 2 роки тому +3

    This is my go-to pretty much every rainy day... Thank you so much for making it!

  • @rennydias
    @rennydias 2 роки тому +1

    Thank you Joe. You are very inspiring and motivating 👍👍👍

  • @linaabreu5485
    @linaabreu5485 3 роки тому +1

    Thanks for your time and effort Joe 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @francesroberts6977
    @francesroberts6977 2 роки тому +3

    This is still a brilliant workout for this elderly lady rapidly getting older still. Always feel great afterwards. Thank you.

  • @angelahatch2528
    @angelahatch2528 3 роки тому +33

    Another great way to start my day thanks to you Joe - you truly are a great motivator. THANKYOU!!!!!

  • @marieodwyer8208
    @marieodwyer8208 3 роки тому

    Thank you Joe for all your classes. Great moves and enjoyable too.👃

  • @MichelleRoots
    @MichelleRoots 3 роки тому +1

    Awesome 20 minute workout!! the reverse lunge to knee drive are always my faves!

  • @suzanneladkin4189
    @suzanneladkin4189 2 роки тому +4

    Thank you Body Coach TV. Great workout. Feeling breathless and full of endorphins!

  • @TideKnotTravellers
    @TideKnotTravellers 3 роки тому +13

    built in warm up was massively appreciated after a few weeks off and feeling pretty rigid from it, great workout as always! Thank you!

  • @willlan7739
    @willlan7739 10 місяців тому +1

    Very supportive person, the best person to workout with is him!

  • @CoachVanessa50
    @CoachVanessa50 3 роки тому +1

    Thanks for the workout Joe - not been very well over the last few weeks, and this has got me back to working out again 😃👍🏾

  • @ellalicor8510
    @ellalicor8510 3 роки тому +15

    Thanks very much Joe. Hope you’re in a more positive place. Appreciate all you do for us🙏🏽

  • @ewaf4733
    @ewaf4733 2 роки тому +3

    Hi! I have just come back from holiday and done your exercises with the female version of push ups as I am a woman. I loved it! I love sport anyway. Thanks a lot!

  • @flowerbombh4326
    @flowerbombh4326 3 роки тому +2

    Thank you Joe I really enjoyed the workout today 👍🏻👍🏻👍🏻👍🏻👍🏻

  • @mindbodyspiritproject3872
    @mindbodyspiritproject3872 Рік тому +2

    You rock Joe! Thanks as always for a great workout xx

  • @IlovesamandcolbyLOL
    @IlovesamandcolbyLOL 3 роки тому +23

    Just did this now after taking my.dog over the field for a run. While trying to talk myself into doing something when I got home. I remember this new one. I've done it koved it and am proud of myself for pushing myself on thank you Joe. was waivering today becaus I felt down. I'm knackered but cheered up feel more positive now.thank you.🤗😄

    • @xgenl
      @xgenl 2 роки тому

      please stop trying to grab my ip adress

    • @xgenl
      @xgenl Рік тому

      @@PpP-xv9fh really 😑

    • @PpP-xv9fh
      @PpP-xv9fh Рік тому

      @@xgenl I’m so sorry my son took my phone without my knowledge. Sorry about that

  • @trevorgill6879
    @trevorgill6879 3 роки тому +4

    Great workout - just what we prefer a 20 min full body 30/30 with warm up - nice to see your new gym you earned this in so many ways 👍👍👍

  • @teresap174
    @teresap174 3 роки тому +2

    Love the new format. Great to do another workout with you. Thanks.

  • @lolajimenez2717
    @lolajimenez2717 3 роки тому

    Thank you, Joe! Brilliant workout!

  • @cdrsilverfish852
    @cdrsilverfish852 3 роки тому +1205

    Who else is here because their pe teacher sent them here🤣

    • @shmeat9687
      @shmeat9687 3 роки тому +16

      Same

    • @haileycody475
      @haileycody475 3 роки тому +11

      Me

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 3 роки тому +5

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

    • @coconuts5500
      @coconuts5500 3 роки тому +6

      YERRRRR!!!

    • @yaxonf.1782
      @yaxonf.1782 3 роки тому +6

      Love yr PFP!!!! And yeah My PE teach sent me here too lol!

  • @liliang-j47
    @liliang-j47 Рік тому +4

    great easy little workout. I found it a little easy so I spiked some of the breaks and did the Joe wicks 10 min abs afterwards. great for those days I don't feel like doing anything to intense but still fell like moving my body,will definatly do again.

  • @AG-mf6yo
    @AG-mf6yo 3 роки тому +1

    Love this video. Thanks for all you do.

  • @harveycoxell1913
    @harveycoxell1913 3 роки тому +1

    Nice one Joe. Love the variation. Great involving the warm up and stretching break too.

  • @IlovesamandcolbyLOL
    @IlovesamandcolbyLOL 3 роки тому +4

    Fantastic news thanks Joe a new one to do tomorow now yay. I did your 20 mins kettle bells this morning. Love it. Gotta up my kettle bell weight now. Xxx

  • @cath.2024
    @cath.2024 3 роки тому +6

    Lovely to see you back and thanks again for another great workout. I've just done it this evening. Later than usual but i was determined to get in a workout again today. You are such an inspiration and motivator... I've really incorporated your workouts into my daily life. I may have 1 day off in the week. I'm so pleased I started your PE with Joe sessions, all those months ago while stuck at home and continued them and your other workouts ever since.

  • @lukaszgulcz6803
    @lukaszgulcz6803 Рік тому +1

    Thank you joe well done I loved it

  • @anna-lisadurrant1233
    @anna-lisadurrant1233 3 роки тому +2

    This is amazing, thank you! If you have the energy, I'd love some more workouts with weights 😊 I've just graduated from your 90 day plan and would love some more workouts like Cycle 3! You've helped me love weights! Xx

  • @freeglide24
    @freeglide24 3 роки тому +5

    Great workout joe. Just started back after my laziness since august. Going to do one of your workouts at least 3 times a week. I feel so much better and less stressed today. Slept better too. Thank you and keep up the good work. Like to see more workouts coming.

    • @maylexie6101
      @maylexie6101 2 роки тому

      I started juring lock down then after lock down I just gave up

  • @natb4320
    @natb4320 3 роки тому +3

    Needed this after a not great start to the week 👍🏻⭐️

  • @BenCooperification
    @BenCooperification 3 роки тому +1

    Great session Joe. Thank you so much.

  • @salmaanabubakar1914
    @salmaanabubakar1914 3 роки тому

    The timer is a brilliant addition 👍 some amazing workouts thanks for sharing.

  • @jessicabelmonte1137
    @jessicabelmonte1137 3 роки тому +3

    Great to see a new workout. Enjoyed that, thanks Joe 👍🏻💪🏻

  • @helenvickers9894
    @helenvickers9894 3 роки тому +6

    Amazing on a Sunday morning, thanks Joe. Feel motivated now for some boring stuff I have to do today!!

  • @SgtPengwinz
    @SgtPengwinz 3 роки тому +1

    Love your videos Joe, you’ve really got me moving and getting stronger over the past 4 or so months since I started doing your workouts. Since you moved though I do want to say Some sound proofing in that room wouldn’t go a miss so that your voice doesn’t sound so tinny the newest videos are a little hard on the ears

  • @louieyang5353
    @louieyang5353 Рік тому +1

    Thank you Joe for the hard work you put yourself in, just to give us a, video. 😊

  • @barrykross6079
    @barrykross6079 3 роки тому +34

    Great workout Joe. Keeping me fit and motivated at 60.

    • @Idk-lb6he
      @Idk-lb6he 3 роки тому

      Oop

    • @zakonps4254
      @zakonps4254 3 роки тому

      You are not 60 man please stop or I will file a complaint

    • @nopls1
      @nopls1 3 роки тому

      @@zakonps4254 wow today reaching 60 is rare or you wrote a stupid comment?

    • @zakonps4254
      @zakonps4254 2 роки тому

      @@nopls1 stfu kid

    • @nopls1
      @nopls1 2 роки тому

      @@zakonps4254 I think you are the kid here you are already getting toxic with just one question.

  • @hattieytxo
    @hattieytxo 3 роки тому +156

    I’m here because my teacher sent me here, I hope it’s gonna be fun! 🤪
    Edit: Thank you so much for 100+ likes, I really appreciate it! 😊

  • @ralphcunningham559
    @ralphcunningham559 3 роки тому +1

    Thanks, Joe. Really enjoying this workout, which I'm trying to do regularly

  • @carolhurrell438
    @carolhurrell438 3 роки тому

    Well done Joe- you thoroughly deserve that MBE. Congratulations.

  • @juliebrazier
    @juliebrazier 3 роки тому +6

    Nothing makes me feel more like doing my weekday workout than seeing another Joe Wicks workout in my feed. Thanks Joe!

  • @emmab361
    @emmab361 3 роки тому +2

    Great workout. Especially good for hip stability work. Thanks Joe.

  • @AndyBRoberts1
    @AndyBRoberts1 3 роки тому +1

    MBE very well deserved. Keep up the good work and remember at the times that you are down what good you have brought to so many.

  • @irenesmith7892
    @irenesmith7892 3 роки тому +6

    The best workout yet for me. Will keep doing this one regularly. Well deserved MBE congratulations Joe.

  • @hollyblogs1745
    @hollyblogs1745 3 роки тому +33

    My favourite part of this video is how much pain Joe sounds like he's in. He made every sound I was thinking!

  • @emmamoss2869
    @emmamoss2869 3 роки тому +2

    What a brilliant workout......this one will be a regular !

  • @TheElf81
    @TheElf81 3 роки тому +2

    I LOVED this!!! Thanks Joe... Brilliant! X

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 3 роки тому

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

  • @zoeflukes
    @zoeflukes 3 роки тому +91

    *my teacher sent me here because she knows I would never do this in daily life*
    👁️👄👁️

  • @davidrowlands6911
    @davidrowlands6911 3 роки тому +10

    Still enjoying thw wrokouts. Would love to see some exercises to work on the strength and felxibility in the lower back. Congratulations on the MBE!

  • @nijiproductions8875
    @nijiproductions8875 2 роки тому +1

    You saved the hardest for last! Great workout. Thank you!

  • @sorayahomer5326
    @sorayahomer5326 2 роки тому +2

    Week 3 into your 30 day plan wanted something challenging and I smashed it knackered now loved this workout!!!!

  • @Duck_Ellington
    @Duck_Ellington 3 роки тому +20

    Really enjoy using your workout videos so I'm happy I have another one to choose from! I would love to see more full body dumbbell workouts

  • @kfung2975
    @kfung2975 3 роки тому +3

    Really appreciate these workouts and great to have a built in warm up. Can we have a warm down too? Great workout as always!

  • @richarddrouillard4070
    @richarddrouillard4070 2 роки тому +1

    I've been meaning to take the time to tell you how much my wife and I enjoy your workout. Your energy, enthusiasm and personality is infectious. You've been a Godsend in this pandemic. Your absolutely brilliant. Rich and Marilyn from Windsor ontario Canada 👍👍👍👍👍

  • @abipearce6811
    @abipearce6811 2 роки тому +1

    Just done this again, thanks Joe!

  • @neilmartin3294
    @neilmartin3294 3 роки тому +3

    Love the PE With Joe format. Great after-work sweat out. Ready for the evening now. Thanks Joe 🙌🏻😊

  • @hollywoodactress
    @hollywoodactress 2 роки тому +3

    Picked this work out at random. To do early this morning 5:30 😄 as part of my golden hour . Cheers Joe
    Onto some medication now for 5 mins 👍

  • @dominiquevirgo709
    @dominiquevirgo709 3 роки тому +1

    Just the lift I needed this morning! Thank you 🙏🏼

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 3 роки тому

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

  • @moodjustin
    @moodjustin 2 роки тому +1

    Awesome!
    I enjoyed this workout!

  • @aliceangel1066
    @aliceangel1066 3 роки тому +93

    I have school, and I was not recommended this, but this gets a 10/10.

  • @seanmahoney7707
    @seanmahoney7707 3 роки тому +4

    Welcome back, bud! Thanks to you, I'm in good shape again (at 49).

  • @lorrainepaineable
    @lorrainepaineable 3 роки тому +2

    That's just what I needed this morning Joe, thank you!

  • @enicholson4766
    @enicholson4766 3 роки тому +1

    great to see you back. we had a quiz and namechecked you ! thanks so much.

  • @venitamoore1209
    @venitamoore1209 3 роки тому +5

    Bloody lovely to see you back, even though you looked deflated. Loved loved loved this work out sweaty, changed to 40 secs on 20 off and 40 sec break. Great to see you back x

  • @fiona4369
    @fiona4369 3 роки тому +4

    Great to have another 20 min workout with different moves x

  • @jamalmashlab
    @jamalmashlab 3 роки тому +1

    this is one of my favourite workouts, i keep coming back to this one. thanks joe

  • @Twilightfan1013
    @Twilightfan1013 3 роки тому +1

    Really enjoyed that quick burst of exercises!!!Cheers!!!

  • @nitalomas5145
    @nitalomas5145 3 роки тому +4

    Legend Joe Thank you I'm there with you each morning xx

  • @scottp6700
    @scottp6700 3 роки тому +60

    Good workout Joe! Appreciate the built in warm up...I’m generally bad at doing that on my own. Thanks as always!