NEW!!! FULL BODY WORKOUT | 20 Minutes | The Body Coach TV

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  • Опубліковано 31 лип 2020
  • 35 seconds work | 25 seconds rest
    Sprint on the spot
    Push ups
    Bicycle crunches
    Reverse lunges
    Bear crawls
    Squats
    Running punches
    Burpees
    90° Crunches
    Scissor power squats
    Tricep dips
    Step and punch
    Elbow plank
    Mountain climbers
    Hand release push ups
    Squat jumps
    Single leg crunches
    Climb the rope
    Spider lunges
    3 Thrusters to burpee
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КОМЕНТАРІ • 516

  • @Johankenzeler
    @Johankenzeler 3 роки тому +245

    Thanks to Body Coach TV, in 4 months, I have lost 10kg, eat and live much healthier. No diet! His workouts are perfect for anyone who want to start.

    • @krisztajakab9775
      @krisztajakab9775 3 роки тому +5

      Great achievements! My results are not as big but his workouts and recipes helped me a lot!

    • @elffinbryant3664
      @elffinbryant3664 3 роки тому +4

      Well done! What an achievement 💖

    • @sbuedawu2221
      @sbuedawu2221 3 роки тому +1

      I want to build and gain more chest .Tricep .

    • @tbp1612
      @tbp1612 3 роки тому +1

      Thank you for sharing with us. How often do you exercise to his videos?

    • @Panda-uw7vb
      @Panda-uw7vb 2 роки тому

      Perfect not only for beginners....🙂

  • @rosalindwilson2552
    @rosalindwilson2552 3 роки тому +6

    Great stuff Joe. I am doing this 4 or 5 times a week I did all the PE lessons, but at age 70 this suits me better. I am stronger and more flexible. The big bonus is some of my painful joints don't hurt any more. 😁

  • @geetapatel8376
    @geetapatel8376 3 роки тому +91

    I agree with the previous comment. Thank you for staying with us Jo. Brilliant quick workout. I did modify some moves due to arthritis. 😊🙏

    • @elfredatealby-watson4606
      @elfredatealby-watson4606 3 роки тому +6

      Me too - it’s so helpful when Joe says “if you can’t manage that then do this ...” Makes me feel good just for trying,

  • @christinematchett5391
    @christinematchett5391 3 роки тому +64

    Yay, new workout! Thank you Joe! You have fully converted me to the habit of regular exercise, can't wait to do this. I can hardly believe I'm saying that, ha ha! The 'old' me would never have said that! My overall health has improved so much. Thank you so much x

  • @esuqp
    @esuqp 3 роки тому +2

    I don’t do your workout but I wacth

  • @karenmayger3437
    @karenmayger3437 3 роки тому +4

    Thanks Joe, you kept m going in solo lockdown and I am carrying on. 65 yrs young now and feel fitter than I did in my 40s. Have to do a few substitutions but the plank is no problem now 👍

  • @coletteosullivan8039
    @coletteosullivan8039 3 роки тому +6

    Thanks joe since lockdown I’ve gotten fitter and happier and healthier mindset

  • @natb2767
    @natb2767 3 роки тому +7

    I do this in the garden so sometimes can't hear the bleep. The timer really helped :)

  • @helenkeeling9274
    @helenkeeling9274 10 днів тому

    Thanks Joe. I like these 20min workouts! Well kind of like them😂

  • @tracyhorton7711
    @tracyhorton7711 3 роки тому +2

    Thanks for working so hard with us! We truly appreciate your thought and effort to mix up workouts and still keep a motivating spirit!

  • @jaminsteidle6824
    @jaminsteidle6824 3 роки тому +8

    Love ur vids u are the best keep up the good work and thank u for helping me get fit

  • @mlynchy
    @mlynchy 3 роки тому +1

    Brilliant work out. Loved it

  • @captaincheez5568
    @captaincheez5568 3 роки тому +64

    I'm already missing your daily workouts

  • @RosieDhoopun
    @RosieDhoopun 3 роки тому +1

    Yep, so glad to see you here still. I've so enjoyed the last few months . Thank you.

  • @melissalee4344
    @melissalee4344 3 роки тому +3

    You're a star Joe! Thanks for doing these - Your impact has just been immense.

  • @rohantheman123
    @rohantheman123 3 роки тому +1

    Great work Joe, you help me keep fit. Also, please could you try and a workout like this every weekend. Thanks 👍👍👍

  • @pjgathergood6987
    @pjgathergood6987 3 роки тому +1

    Great 20 minute-er. Just done it on a boiling hot afternoon, after another session at the crack of dawn this morning, and feel great for it. Whilst I still "oh no" at burpees, never thought I'd be able to do them without stopping... sometimes I even add on a few extra if I feel I've been slacking!! :)

  • @lorraineallbutt4504
    @lorraineallbutt4504 3 роки тому +1

    💪💪💪Thanks Joe ! You are my inspiration! Great to see you back with a new workout 🌈👏👏👏

  • @amywhittaker8494
    @amywhittaker8494 3 роки тому +5

    Currently lying on the floor catching my breath after that one. Those spiderman lunges and thruster burpees were horrid! 😅 Thanks Joe

    • @tamaradavis1605
      @tamaradavis1605 3 роки тому

      Thanks joe since lockdown I’ve gotten fitter and happier and healthier mindset

  • @judeholt6204
    @judeholt6204 3 роки тому +10

    Great all round workout Joe, thank you so much! Been doing your 20 min sessions most days since March. Absolutely transformed how I feel. Get excited every time I see a knew one uploaded 😁👌. Thanks again for the motivation and inspiration.

  • @jamesmiles5011
    @jamesmiles5011 3 роки тому +1

    Thanks Joe :)

  • @amandajones8889
    @amandajones8889 3 роки тому +24

    Loved this, great start to a Sunday morning. the squat/ cross legs is a good new one !

    • @krisztajakab9775
      @krisztajakab9775 3 роки тому

      Same here!

    • @endalynch
      @endalynch 3 роки тому +1

      Indeed - will be adding that to my own reps. Legs crossed with fatigue at the end

  • @sarahstone4128
    @sarahstone4128 3 роки тому +3

    Thank you so much for coming back! Thought I was going to have to do an old lockdown pe w joe workout this morning so was delighted to find this! Thank you thank you xx

  • @stephaniewhitwell303
    @stephaniewhitwell303 3 роки тому +5

    This was a great work out! Thanks Joe, I’ve just got to my target weight thanks to you 😀

  • @magmcgarrell9063
    @magmcgarrell9063 2 роки тому +2

    Nice one Joe. I do like the “no repeat” workouts. Really like this one alternating (ish) lower and upper body exercises for variation while doing it. Added to my list of “getting up routines”

  • @FreaktifulWhispers
    @FreaktifulWhispers 3 роки тому

    It's the magic of the body coach. Other p.e. gurus train and make workouts for people already in shape - already in PRETTY GOOD shape -. But he makes workouts for everybody. I believe he even has videos with workouts for the elderly? And I do not need to mention P.E With Joe, and all these kids exercising during months all around the globe.
    Like, normal people, MOST of the people, can improve, exercise and not feel frustrated, because we can do these workouts, improve, and feel our bodies changing, becoming stronger.
    I will be forever thankful to Joe.

  • @martine3205
    @martine3205 3 роки тому +1

    Well done joe wicks for your work, 😊😊😊 thank you so much for the king family 💐💐

  • @carolinechapman8984
    @carolinechapman8984 2 роки тому

    Locked down again here in Australia so thankyou Joe Wicks!

  • @victoriaholland7758
    @victoriaholland7758 3 роки тому +2

    Love the timer on the screen, definitely helps to motivate when things get tough - I know there's only 5 seconds left for example, also miss the beeps if I have music on sometimes :0)

  • @f1fun478
    @f1fun478 3 роки тому +1

    Thank you Mate👊🏼 1st workout since the PE with Joe Workouts. Thanks for staying with us. I’ve never done an online workout until I did yours with the kids. You’re truly inspiring. If you’re ever in South Wales and fancy BMXing with the Over 40’s Crew, or Surfing with the old farts drop me a line; it would be an honour to repay you for all your hard work👊🏼🙏🏼🤙🏼🤘🏼🖖🏼❤️

  • @leejacksonwalker7450
    @leejacksonwalker7450 3 роки тому +2

    Great way to start my day been wait for your new workouts to drop! smashed it, dripping with sweat.
    If you think you can't do it you can just keep going been at this for 10 months now it's like I've refound my self. 👍👍

  • @clairehonor720
    @clairehonor720 3 роки тому +1

    Great to see you back on it Joe! Thanks so much, got a good sweat on and building up muscle 💪🏼 Good for my yoga practise afterwards. Love to you and your gorgeous family 💕

  • @catherinekmet1059
    @catherinekmet1059 3 роки тому

    Great workout! My one year old son smiles every time we put Joe on the TV screen. He laughs as his mum and dad run on the spot and do all the different exercises. Thank you for providing all your great workoutd

  • @Ivanagoodname
    @Ivanagoodname 3 роки тому +1

    Thanks Joe, I’m working my way through all your online content so that I keep up this daily routine! Loved that session 💪🏼😁👍🏼

  • @amandaotoole9374
    @amandaotoole9374 3 роки тому +2

    Thank you Joe!! Loved this & it was exactly what I needed to kick myself into a week of WFH after a long weekend of excess!! 💕🙌🏻

  • @angelahatch2528
    @angelahatch2528 3 роки тому +1

    Thanks for sharing this Joe - LOVED IT!!! You keep it real - and you motivate me to keep going.....perfect way to start the day!

  • @CormacWilcox
    @CormacWilcox 3 роки тому +1

    Thanks Joe keeping me sane while I continue to work from home. Nice to have a new work out every so often but the reruns keep me going in between. 😀🦾🦾

  • @raphyfeolino2953
    @raphyfeolino2953 3 роки тому +3

    Why go to a gym when you have THE body coach! Best way to start off my day, for sure! Thanks brother!

  • @jaxonrox
    @jaxonrox Рік тому +5

    Not sure why, but this is the first time I've seen this workout. 2 years after you created it. As always, I know you're unlikely to read this, but every message I write is a thank you for making and keeping me really fit. It adds to the number of messages and views in any case. 👍🏼🙏🏼

    • @jaxonrox
      @jaxonrox 7 днів тому

      It might be 35/25, but go flat out for a perfect hardcore HIIT.

  • @michellebeach396
    @michellebeach396 3 роки тому

    Fantastic work out Joe. I can't thank you enough for all your work out sessions. I'll definitely be repeating this one as I do all your other sessions during the weeks and weekends.

  • @Ben44011
    @Ben44011 3 роки тому +1

    Thank you Joe! Great start to a Sunday. Feel more energised and happy!

  • @helencrook2321
    @helencrook2321 3 роки тому +1

    Thanks Jo’! Keep up the good work! Looking forward to any new workouts that are coming! 🤞🤞Still here after beginning PE with Joe in lockdown and never missed a day! 👍👍💞

  • @priscillaharding3271
    @priscillaharding3271 3 роки тому +1

    Thank you so much Joe! I was looking forward to this so much!

  • @daviddandan
    @daviddandan 3 роки тому +2

    Thanks Joe!😺I thought that you would never have another exercise video since the last video!

  • @janethunter6245
    @janethunter6245 3 роки тому +1

    Thanks Jo... and your family for keeping us all fit and motivated through an unusual situation. Thankyou for the motivation and inspiring us all to get well and fit. Thankyou for continuing to upload new workouts for us. Still home and shielding so this is great. Keep up your brill work.. 😁👍💞

  • @fiona4369
    @fiona4369 3 роки тому

    You are back! Thank goodness. Loving the podcast. You are a born communicator Joe x

  • @mowieb
    @mowieb 3 роки тому +1

    I am very inspired by the work and positivity that's right along each video 💙.
    So basically I liked the concept of calisthenics and I've been trying my best to keep up with it, but I'm not feeling pretty energetic doing so, however, your vibe is very vibrant.
    Kudos to ya 👍🏻👍🏻👍🏻

  • @tabilawrence7402
    @tabilawrence7402 3 роки тому

    Really enjoyed this body coach workout, more like thses but harder as they get on with music. Thank you Joe.

  • @nataschanovis6504
    @nataschanovis6504 3 роки тому +1

    THANK YOU JOE!!! LOVE this new workout!

  • @emmalouise1204
    @emmalouise1204 3 роки тому +3

    Love love love this!! Had 2 days off after doing your 2nd 7 days of sweat (really tough but fab, and why do I want a pina colada after doing it 🤷‍♀️🤷‍♀️🤣🤣). Your workouts are great and I am no longer scared of burpees and press ups 💪💪. Thank you 🙏🙏

  • @sitalladva3897
    @sitalladva3897 3 роки тому +2

    Loved this one! Thankyou! Can you do more dumbell/resistance band ones please!!

  • @elizabethanderson2406
    @elizabethanderson2406 3 роки тому

    Thanks so much for sharing all the workouts ! Please can we have more like this where every exercise is different. They are my favourite! So grateful! Liz

  • @zoeduggan1511
    @zoeduggan1511 3 роки тому +3

    First time doing a workout on holiday! Thanks Joe! You are an inspiration 😘
    #consistency-is-the-key🔑

  • @neptunesmum
    @neptunesmum 3 роки тому

    Thanks for the workout! Today was one of those days where I was part way through and thought I can’t get through it but your encouragement through it just keeps me going and I always get through! 😃 really appreciate the motivation - thank you!

  • @helenodonnell8288
    @helenodonnell8288 3 роки тому +8

    Thank you, Joe, for all the daily workouts, you have helped me and my family to get through these tough times, we miss your daily workouts a lot, Thank you! :D

  • @aniboxerlondonfurs9550
    @aniboxerlondonfurs9550 3 роки тому +5

    Changed my life and have made performing so much easier! Legend! keep them coming Joe!

  • @tamrowell8091
    @tamrowell8091 3 роки тому +1

    Loved the workout Joe. Beautiful backdrop I love how you film in such a variety of places it makes it more fun !

  • @tamarapearson7038
    @tamarapearson7038 3 роки тому +1

    Fantastic workout Joe. Thank you. Love the new moves you've put in there too. Nice to mix it up with cardio, abs, upper and lower body as well 👌

  • @vincy9394
    @vincy9394 3 роки тому +20

    ❤️ u joe , thank u for being 💯 as always. Your helping me a lot during these tough times . ❤️ from 🇮🇳.

  • @gilljarvis24
    @gilljarvis24 3 роки тому +1

    Absolutely loved this workout! It worked every part of my body and I felt brilliant after! More of the same please Joe!

  • @tulip19710226
    @tulip19710226 3 роки тому

    Love this workout. Great start to my Sunday. Worked out while watching the British Grand Prix. Thank you Joe as usual. Can't wait to see the other workouts you filmed from this location.

  • @tahneewright2760
    @tahneewright2760 3 роки тому +1

    Great workout, thanks Joe. Love this combo of cardio, low impact and abs.

  • @louisebarker4642
    @louisebarker4642 3 роки тому +26

    That workout has killed me off! I've put on 3st this past year or so, so things are definitely harder for me now. Gutted I struggled to do it but this is only day one...

    • @marialamle6958
      @marialamle6958 3 роки тому +1

      Keep at it if you can - it does get easier, in my experience 😁

    • @dannyboi_exe
      @dannyboi_exe 3 роки тому +2

      Yes! i Agree with Maria, it's much better that you have done day 1, rather than having not done it. After all, the start is always the hardest. Just keep at it, that's all that matters. Hope you're still doing these amazing workouts :)

    • @alisonsweeney7941
      @alisonsweeney7941 3 роки тому

      The hard part is deciding day 1 to start...you did that...well done! Onwards and upwards! 🏋🏻‍♀️🧘🏼‍♂️🤸🏼‍♂️

  • @zahla1447
    @zahla1447 2 роки тому +1

    thank for your workouts

  • @samanthasamson794
    @samanthasamson794 3 роки тому +1

    That’s my new favourite. I’m shattered but feeling great. Thanks Joe .

  • @jmb4577
    @jmb4577 3 роки тому +1

    great work out, continues to motivate me daily and inspires me even more to keep coming back!

  • @amieeholmes3500
    @amieeholmes3500 3 роки тому +1

    Awesome!! Enjoyed doing this in my hallway while it’s pouring ☔️ outside!!

  • @karenr6046
    @karenr6046 3 роки тому

    Thank you so much for the new workout Joe. I started with a headache which has now gone. Love your workouts I feel so much fitter. 😄 xx

  • @chrisclark4640
    @chrisclark4640 3 роки тому +4

    Cheers joe !!!!! I’ll be doing this one tomorrow morning at 5 o’clock

  • @brandonsullivan6185
    @brandonsullivan6185 3 роки тому

    Like this a lot, great for a hangover in the sun

  • @millieholden6297
    @millieholden6297 3 роки тому +1

    Thanks Joe! Perfect for a Sunday morning :)

  • @redcoolfire7031
    @redcoolfire7031 3 роки тому +1

    Ive done almost every pe with Joe workout and it has helped my mental and physical health so much! Since April I have lost 2 stone and I am so much happier within my mind and my body, thank you Joe!! 💗

  • @katfox8686
    @katfox8686 3 роки тому +1

    Love your work outs Joe, really enjoyed that one! Looking forward to the next new batch!

  • @jennymarsh4604
    @jennymarsh4604 3 роки тому +5

    Good mixture of exercises. I like the clock because I exercise early when my family are asleep so have my volume so low I can’t always hear the beep! Unfortunately I found myself clock watching too much so will have to stop doing that!

  • @barbaraclaessens8557
    @barbaraclaessens8557 3 роки тому

    I agree, thank you soo much. Your workouts kept me going during lockdown, I am fitter, slimmer, stronger and healthier. Looking forward to your new workouts

  • @junejames393
    @junejames393 3 роки тому

    great workout just long enough really helps keep fit

  • @francesparris4416
    @francesparris4416 3 роки тому +1

    Thank Joe - loving the workouts!

  • @loisraffard1605
    @loisraffard1605 11 місяців тому

    I am 76 and only modify a couple moves. Love the work out. Thanks

  • @kod6948
    @kod6948 3 роки тому

    Done this one a couple of times now since daily live-streams of PE with Joe finished. It’s a good, no-nonsense 20-in-20 35/25 split sesh. Thanks for this Joe; your back-catalogue means I’m keeping up good daily habits formed during Lockdown PE 😊🤸🏻‍♀️

  • @donnagoodwin370
    @donnagoodwin370 3 роки тому +1

    Loved this work out. Look forward to seeing more new videos! Well done Joe your a star! X

  • @teneretraveller8980
    @teneretraveller8980 3 роки тому

    Love this. Regularly use this work out. Thank you Joe

  • @tulip19710226
    @tulip19710226 3 роки тому

    Another Sunday Morning doing this workout while the F1 race in the background. So good. Thanks Joe.

  • @attilaszamoskozi769
    @attilaszamoskozi769 3 роки тому

    I'm still doing this same workout for a few months now. One of the most well balanced and yet challenging workouts I have run across. Love the timer on screen too. Cheers Joe!

  • @davidgrundy8792
    @davidgrundy8792 3 роки тому +1

    No booze for 3 weeks...daily workout...my mental state all down to you Joe...can’t thank you enough!

    • @youreweird4253
      @youreweird4253 3 роки тому

      ik im late but i’m proud of you 🖤

  • @lucymills6762
    @lucymills6762 2 роки тому

    Love this workout, slowly building up towards harder exercises - working out all parts of our body - we want more of this!!! xxx

  • @elizabethmouland7092
    @elizabethmouland7092 3 роки тому

    Good morning, have had a bit of a break from the harder workouts due to family circumstances, lovely to be back doing this Joe, great workout. Thank you.

  • @samrahman6160
    @samrahman6160 Рік тому

    Hi The Body Coach TV you make the best workout videos. 🙂👍

  • @rbailey75
    @rbailey75 3 роки тому +1

    Have used this as a warm up for a KB session - thanks again. Definitely warmed up!

  • @brianc3030
    @brianc3030 3 роки тому

    Brilliant workout Joe. I might try 2 reps next time🤣🤾‍♂️🤾‍♀️🤸‍♂️🤸‍♀️ Brian from Birmingham U.K. x

  • @hermeticgamer
    @hermeticgamer 3 роки тому

    Found you looking for activities for kids in pandemic lockdown. Started doing them for myself too. Love your positivity and that you do them all with us and share the pain and the success when done. Thank you!!!

  • @izassanmartin
    @izassanmartin 3 роки тому +1

    It was great !. Thank you so much!

  • @maryaldridge8742
    @maryaldridge8742 3 роки тому

    Thanks Joe for a new workout today. I am working my way through PE with Joe again, but have done this one today instead. I am in a sweat now that's for sure. Will look out for the next new one.

  • @pjs1175
    @pjs1175 3 роки тому +1

    Great workout Joe, my fav till now!

  • @emily-tristancresswell1863
    @emily-tristancresswell1863 3 роки тому +4

    I really enjoyed this :-)
    I've been doing a lot of the older workouts recently, and I'd forgotten how much I appreciate having the timer to let me know how much longer to keep going.

  • @endalynch
    @endalynch 3 роки тому

    Great reason to ignore the calls in my head to have a quiet day during hols - saw this pop up and started into it. Pouring sweat now and set up for a fun day. Thanks JW

  • @carlaazevedo4687
    @carlaazevedo4687 3 роки тому

    Thank you Joe! Excellent as always.

  • @jacquijordan5913
    @jacquijordan5913 3 роки тому +1

    Missed you Joe! Loved this - thank u.

  • @ericnegro7668
    @ericnegro7668 3 роки тому

    Merci Joe! Super content de voir une nouvelle vidéo! Perfect intensity in your workout for me. Have a nice Sunday coach!

  • @BenCooperification
    @BenCooperification 3 роки тому

    Thanks for this Joe. This helps me so much. Really appreciate it.

  • @benjaminrowlands1181
    @benjaminrowlands1181 3 роки тому +1

    your the most amazing coach ever after this working i was sweting