@@Demetrius416 That most people have a bad muscle to body weight ratio, so they can't do body exercises. But if they still want muscle growth they will chose to exercise in the gym where you can perform movements with weights which their muscles can manage. Like a shoulder press with a barbell or dumbell instead of your own body weight.
I remember when I was a young adult watching the Olympics, seeing gymnasts on the rings for the first time & how impressed I was with, not only their strength, but also their physiques. I had always heard I was too old & big to pursue that sort of conditioning and strength. Gymnasts are still ultimate/total athletes (for my goals are) by my estimation.
I'm sorry but bodyweight is the way to go. So many different stages. So many compound movements, everybody part becomes functional as well as aesthetics! Definitely a Win/Win
I practiced doing the handstand for a decent amount of time. Once I could do it consistently, I thought to try the handstand pushup (with balance support from a wall) and could do it on the first try. But the actual hard part about this exercise is to do it with no support from a wall.
Very practical and immensely helpful. I can vouch for the initial progressions shown here, as I did them and they totally worked. Just be patient guys, the shoulder takes time to adapt.
Finally, progressions that are not only for people with already supper strong shoulders. Thank you, soon we all will be posting our first handstand push-up.
I started doing this exercise three months and I have had excellent muscle gain mostly in the shoulders but this exercise also works your core and triceps
Now THIS is what I've been looking for! Progressions of Calisthenics to work your way up to mastery level. Now if I can find the other five movements I'm looking for...
These are exercises I may actually try. I work out regularly but have never mastered the handstand. To work out exclusively just to do a handstand doesn't interest me...but...these are all good shoulder exercises in their own right. So, I may end up able to do the handstand but regardless these will give my shoulders a good, healthy workout. Thanks!
I can do 10 handstand pushups with support from wall just like that last progression I do this because i cant maintain balance in a handstand position but i do have strength to do it Any tips for maintaining balance?
اللهم ارزقنا حب القرآن ، وحفظ القرآن ، وفضل القرآن ، وسكينة القرآن ، وشفاء القرآن ، وبركة القرآن ، ورحمة القرآن ، وهدي القرآن ، وعلم القرآن ، وفهم القرآن ، ورفعة القرآن ، وأدب القرآن ، وخلق القرآن ، وغني القرآن ، ونجاة القرآن ، والعمل بما في القرآن ، اللهم أحينا على القرآن ، وتوفنا على القرآن ، وابعثنا على القرآن ، وشَفِّعْ بنا القرآن ، وأدخلْنا الجنة بالقرآن ربنا وتقبل منا يـــــــــــــارب🤲
The handstand pushup has given me 3 months of shoulder and palm pain. It feels like someone snapped my shoulders in half and i got shot in the palm. I had to go to the chiropractor to get it fixed.
i can pretty comfortably do handstand push-ups against a wall but still can’t do a free handstand and therefore no free handstand push-up. do you have any advice for creating balance while in a handstand?
when i learned the planche on my own, i follow exactly this system. now i just talk people how to make it and alote dont belive me😃 now i share this video
Any exercise is seems to be very easy but when we are going to do at that time only we know the toughness but all exercises are best to health some thing is better than nothing keep health healthy live without desease 👍live with young feel 👍
For the first two progressions, how long(both repetitions and the time spent in general) should one do them?When one knows "Ok, now I can go to the next level of this."?
No... It's target only the front delt except side delt and rear dealt .. u can't build a rounded shoulder doing that... Go to the gym and ask gym instructor
@@dark_meziah3753 It indirectly works your side delts. Also why would anyone go to the gym and ask a gym instructor when they can look it up online. All the gym instructor is going to say is do ohp and some lateral raises and rear delt flys. No need to spread misinformation online.
@@dark_meziah3753 it’s a vertical press, so it will work your front and side delts, it won’t work your side delts as much as a lateral raise but they will be worked. You’re doing both shoulder flexion and abduction.
I really like that you actually include doable progressions for everyone.
Exactly!! 💯
the 1st and 2nd one are literally useless.
spoiler: strength is related to a specific angle, always.
@@gesus.christ99 Not useless. It may not train the shoulders much, but will definitely improve stability.
@@itsover9008 we are talking about a progression to learn handstand push ups, different angle = different adaptation and no transfert
Yeah whereas Chris heria is like "all right guys we're doing a beginner workout today" then starts doing muscle ups 🤣🤣🤣
The physique of a gymnast is something else.
it's just lifting, with the difference of bf% not alot of guys will do this if they are too fat.
@@gromswowguide7927 your point
@@Demetrius416 That most people have a bad muscle to body weight ratio, so they can't do body exercises. But if they still want muscle growth they will chose to exercise in the gym where you can perform movements with weights which their muscles can manage. Like a shoulder press with a barbell or dumbell instead of your own body weight.
@@CrniWuk I get it thanks bro. I'm 210 now I used to 230 lost weight. I cam do wall handstand push ups now. How much percentage is that
@@Demetrius416 what do you mean by what percentage? You mean body fat?
I was skeptical until you showed all the ways to progress! This was awesome 👏 ❤
This is so difficult. Respect to y’all who can do this.
I remember when I was a young adult watching the Olympics, seeing gymnasts on the rings for the first time & how impressed I was with, not only their strength, but also their physiques. I had always heard I was too old & big to pursue that sort of conditioning and strength. Gymnasts are still ultimate/total athletes (for my goals are) by my estimation.
Youre never too old to start developing your body. You might not reach olympic amounts of strength but you can always aim to improve yourself
ye go for it man!
Their average height is around 1,75 m. It makes them look bigger.
I have been doing this since I was 12 and yet it still gives me a unmatched shoulder pump
Awesome tutorial Adam!!!
Fast and Furious!!
Thanks! Watch the full video tho, it was so hard to shrink this in 60 sec 😅
I'm sorry but bodyweight is the way to go. So many different stages. So many compound movements, everybody part becomes functional as well as aesthetics! Definitely a Win/Win
Excellent video! Clear, concise, with specific small steps from zero to goal.
I practiced doing the handstand for a decent amount of time. Once I could do it consistently, I thought to try the handstand pushup (with balance support from a wall) and could do it on the first try. But the actual hard part about this exercise is to do it with no support from a wall.
Very practical and immensely helpful. I can vouch for the initial progressions shown here, as I did them and they totally worked. Just be patient guys, the shoulder takes time to adapt.
Finally, progressions that are not only for people with already supper strong shoulders. Thank you, soon we all will be posting our first handstand push-up.
That's exactly why I love calisthenics! Thank you ,❤
This is the best progressions video I've seen. So effective and efficient in your delivery. I liked and subscribed!
Handstand push-up feels like such a masculine exercise to do like to push your own body weight just with your shoulders is insane
Yeah I love doing them with parallettes, they’re also good for getting super strong shoulders.
THAT IS GOLD, MAN!
ACTUALLY, BETTER THAN GOLD AS IT MAKES YOU A BETTER PERSON, SOMETHING GOLD ALONE CANNOT PROVIDE!
Finally somebody showing every progression! Subscribed, let's go!!
At last someone real... Love you brother. Your videos are very educational
That's nice little by little progression exercises minimize injury & makes you execute the right action to level up your progress
Rear delt flyes until failure can also be simulated with ring pull aparts, bands also work well. That'll help you avoid the sloped shoulder look.
Wow I'm going to incorporate this into my workouts
He does it so smooth....
Pretty impressive
Break down every goal into smaller goals. Life lesson
I started doing this exercise three months and I have had excellent muscle gain mostly in the shoulders but this exercise also works your core and triceps
Awesome !! instructional video thanks for sharing Im 45 and will incorporate this into my workout
Excellent video. Thank you 🙏🏼
Just the thing i needed. Thanks a lot❤️
You're welcome 😊
Thanks for the progressions with demonstrations 👍
Amazing progressions. Fantastic video. Thank you!
Now THIS is what I've been looking for! Progressions of Calisthenics to work your way up to mastery level. Now if I can find the other five movements I'm looking for...
im on the 4th progression right now and trying to work my way up, thanks for giving me advice on what i should try to improve!!
... for me the best body type👌👍
Everything i would ever strive for...
Muscular but elegant...
Thank you
Excelent explained thanks alot professor
Best fitness channel🔥🔥
Great tutorial. I wish you can do a video with like 3 reps per exercise 🙏
These are exercises I may actually try. I work out regularly but have never mastered the handstand. To work out exclusively just to do a handstand doesn't interest me...but...these are all good shoulder exercises in their own right. So, I may end up able to do the handstand but regardless these will give my shoulders a good, healthy workout.
Thanks!
Definitely an advanced work out even starting off in these phases
First video that actually shows how to progress to a handstand push up but doesn't start straight from a pike push up
Finally!!!!!❤
Terrific video.
Just got this done two months ago, I love it
thanks brother
Great advice bro!
At least I totally gonna try the first 3 progressions 👏🏼👏🏼👏🏼👌🏼 excellent video 👍‼️‼️‼️
Excellenteee!! Thank you very much, sir! 💪
Very cool didn't know that there were so many progressions
The eleventh progression is to not use the ground surface at all, just handstand push up in free space.
I’m working on this, tuff!
Thank you bro!
Its impossible for me... how nice these people can do it... I wish I am like them...
@@QuadriviumNumbers planche push up brother...
Please look after shoulder injuries and take necessary precautions
It's so bad to have a injured shoulder 😿
Can you make a video about exercises with rings for a beginners? I am martial artist and I want to put some gymnast workouts in my rutine.
thanks... 👋😊
BEAUTIFUL.
Thx❤
BIG THANKS 🙏😅
I can do 10 handstand pushups with support from wall just like that last progression
I do this because i cant maintain balance in a handstand position but i do have strength to do it
Any tips for maintaining balance?
اللهم ارزقنا حب القرآن ، وحفظ القرآن ، وفضل القرآن ، وسكينة القرآن ، وشفاء القرآن ، وبركة القرآن ، ورحمة القرآن ، وهدي القرآن ، وعلم القرآن ، وفهم القرآن ، ورفعة القرآن ، وأدب القرآن ، وخلق القرآن ، وغني القرآن ، ونجاة القرآن ، والعمل بما في القرآن ، اللهم أحينا على القرآن ، وتوفنا على القرآن ، وابعثنا على القرآن ، وشَفِّعْ بنا القرآن ، وأدخلْنا الجنة بالقرآن ربنا وتقبل منا يـــــــــــــارب🤲
excellent
I need to progress to that tan!
The best shoulder exercise is consistency !
Isnt that true for any exercise?
@@nathanielmartin6093 very true for every fucking exercise
@@stayinspired1271 this. 100%.
@@stayinspired1271fucking exercise? It was about sholders.
This is exactly all i needed and UA-cam recommended it to me i guess it's not broken at all lol
This is gold
Got Damn make it look effortless. That’s what you call full body control
good stuff
The handstand pushup has given me 3 months of shoulder and palm pain. It feels like someone snapped my shoulders in half and i got shot in the palm. I had to go to the chiropractor to get it fixed.
Sounds like you rushed progression, also if you have wrist/palm pain do them with push handles/ parallettes.
Morning Routine Please🙏
losing weight 1st def makes these more efficient
i can pretty comfortably do handstand push-ups against a wall but still can’t do a free handstand and therefore no free handstand push-up. do you have any advice for creating balance while in a handstand?
when i learned the planche on my own, i follow exactly this system. now i just talk people how to make it and alote dont belive me😃 now i share this video
Just started my journey
Do you have anything easier where im sitting on the couch?
Alhamdulillah.. I am on that 10th progression
I think everyone should note that the guy actually giving the advice doesn’t have big shoulder
Thanks bro for thinking about amateurs...most of the UA-camrs directly goes to pike pushups...
My shoulders are my weakest link so I will have to start with the wall ones
I thought the final one would be mid air off the wall, I’m pleasantly surprised
The 11. progression is the handstand without the hands
on 4th progresion but one day i will do it taking it slowly need more strenght.
How many pikes should I be able to do before moving to handstand negatives?
Love it
Any exercise is seems to be very easy but when we are going to do at that time only we know the toughness but all exercises are best to health some thing is better than nothing keep health healthy live without desease 👍live with young feel 👍
GOTTA TRY USING THESE METHODS
How many years of practice required?
55th progression : one finger push up on cable 100 feet high
Can someone with mild vertigo do any of that? Genuinely asking if it's safe to even try or not.
For the first two progressions, how long(both repetitions and the time spent in general) should one do them?When one knows "Ok, now I can go to the next level of this."?
Does this target all parts of the shoulder?
No... It's target only the front delt except side delt and rear dealt .. u can't build a rounded shoulder doing that... Go to the gym and ask gym instructor
@@dark_meziah3753 It indirectly works your side delts. Also why would anyone go to the gym and ask a gym instructor when they can look it up online. All the gym instructor is going to say is do ohp and some lateral raises and rear delt flys. No need to spread misinformation online.
@@dark_meziah3753 it’s a vertical press, so it will work your front and side delts, it won’t work your side delts as much as a lateral raise but they will be worked. You’re doing both shoulder flexion and abduction.
Will it properly hit the posterior and medial head though?
Shouldnt the last step be a handstand push up without the wall?
Progression makes the task seems doable , will definitely try though seems to be a big task at 50+ age brackets.
Slow and steady. Listen to your body. Same stuff that always worked, but now it is required instead of just a good idea.
What were those pink and blue shoes he was wearing called in the 9th progression
Does handstand push ups work the rear delts? It seems like a front and mid delt exercise with little emphasis on the rear delts.
No not really, you’re only doing shoulder flexion (front delts) and abduction (side delts) with no shoulder extension or horizontal abduction.
When we must proceed to next progression?
Aaaah i wish I could do this
How do you not get blood rushing to your head? I can't stand anything where my head is the lowest body part.
Show the abdominal exercise
Bravo!👏🎩👍
Can you do this as a fat person? Or would it be better to work on losing 50 pounds before beginning these progressions?
@GymnasticsMethod How many reps should be achieved on one progression before moving to the next one?