30 minute Yoga Stretch for Neck & Hips
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- Опубліковано 15 лис 2020
- Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches. You'll stretch your neck & shoulders and use deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to "Let go" of the moments from your day. Great way to unwind on the weekend or at the end of a long day. 💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minu...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #30minuteyoga #yogastretch - Навчання та стиль
💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch
Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to "Let go" of the moments from your day. Great way to unwind on the weekend or at the end of a long day
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Sarah Beth
This was so much needed! Thank you so much
I appreciated your meditation through this practice. Thanks Sarah 💕
Hi, how did u come up with ur own app?
This was a perfect way to open Thanksgiving day! I am thankful for you, Sarah Beth! 💕
I was in tears in this session. Your yoga practice has been divine on my journey through graduate school, family changes and now a pandemic. You speak words of wisdom and I am forever grateful. 🥰✨
I struggle with suicide, intrusive thinking, abandonment issues, toxic relationships(Romantic, platonic etc.), no sleep and everything in between. My life is the hardest is has ever been in my adult life. I am 24 and I feel I am losing every single thing. Including myself. And any time I think of taking my life or just going into hiding or distracting myself. I always end up going to Sarah Beth. To recreate routine or to find safety in rerouting myself. I started her videos 3 years ago when I went sober. And I never looked back. And getting back into this such an emotional and physical relief. And here I am in the middle of the most horrible storm and this video seems to find me. These words in this video are so loud and encouraging but so gentle and soft and caring. Like I am a lion, who is being cradled like a baby. I hope everyone else is taking care and that anyone who needs it will find this video. I hope to find true love in myself and in the right partner one day, to follow my dreams and to find strength in the fact that I am always changing and life will accompany me with that. But for now I am doing the best I can. And her videos make me feel like the best I can do is the most rewarding. I thank Sarah Beth and that this space in yoga and the internet feels safe. And I hope everyone struggling can find solace the same as I did, here too. Xo
what beautiful testimony... i dont struggle with suicide/depression but you made me feel uplifted. I hope many others get inspiration from your story
I am just seeing this Brave & Beautiful testimony! May you continue to find peace within. These videos are a blessing & I am glad to hear you are healing. You are a child of the universe and therefore precious.Much love!
Thank you for sharing that. It takes a lot to balance good mental health..especially when you have had a traumatic past. Another aspect..apart from dealing with any trauma, is what we put in our bodies. After much research..I have eaten an anti inflammatory diet for the last two years and feel loads better. I hope you can research this and it helps you too. A book that helped me a lot is "A Mind of your own" by Dr. Kelly Brogan.
Peace.
Thank you for sharing your story!!! You are brave and you will find your other half ❤
Sending you so much love! I hope you are feeling safe, loved and supported now, if not by anyone else then by yourself! You deserve happiness, love & peace in your life & i trust you will find it ❤x
I got teary at the end there. I really needed to hear that, thank you
You’re so welcome Emily! 💙
@@sarahbethyoga I got teary too Emily! It was a good teary though a real good release.
I did too and that’s super unusual for me 💕
I needed to hear those words. I cried a lot especially at the end and it felt really good. I’m writing down your words. Thank you Sarah, you’re by far my favorite yoga teacher 🙏🏻
same here! Sarah, you killed this one. Just what I needed
ok CRYING! This was absolutely wonderful and I'm so happy I got a pinched nerve and sought out this video. Blessing in disguise. Thank you so much.
Your words all through this practice touched a sentimental fiber on me, I almost cried a few times. Such positive, reassuring words reminded me in the kindest of ways that I need to take better care of myself. I don't know what I would do without you as my daily yoga teacher. Thank you so much Sarah
You’re so welcome! 💙
wow i feel so seen!
Oh my god, this was the most peaceful yoga session ever! I love everything you say during the session. It fills me with so much mental and physical energy for the day ahead. Thank you!
That's how I felt as well. Her sessions are so calming to the mind and friendly to my muscles as well.
I really like the background music you choose for many of your videos. I actually wish I had a playlist of them to listen to while studying, cooking, or meditating too!
This was just beautiful, I became so emotional at the end. Thank you so much for this. I feel emotionally lighter.
You’re so welcome Kimisha! 💙
Me too 😅
My husband is having some major health issues and I'm trying to be there for him and still take care of myself. Your videos are just what I need right now and I try to do several a week. Thank you for being a calming voice and providing an outlet for my stress and worries.
You're such a gentle soul. I always keep comming back to your videos. Thank you for being the light in the dark night
I literally tell all my friends about your videos and share them constantly. Your words in this one, like many of your videos, are perfectly timed and so impactful. Thank you for all that you do!
me too!! they may think I am crazy...but I just love them and want to share something so good
i was literally thinking the other day about how i need to find more yoga classes for after sitting at a desk working all day! could not have come at a better time 🥰🥰
I’m so glad you liked this one Isabella! 😃
JESUS I ALMOST CRIED SEVERAL TIMES I MISSED YOUR VOICE I SWEAR I'M GONNA GET BACK TO DOING YOGA REGULARLY I FORGET HOW AMAZINGLY HEALING IT IS INSIDE AND OUT THANK YOU
Did this routine in the morning and it was so much needed. I felt at peace with myself but at the same time nostalgic. Thank you.
Thank you for reminding me that I can not control what happens to me but I can control how I react to it
Just what I needed on this Monday morning! It was perfect!
I’m so glad you liked it Cordelia! 😃
I have been following your videos for quite sometime but I randomly chose this video today. Your words struck such a chord in me - the tears just started flowing. I didn't realize what had been pushed down. Thank you for your service to others and for your commitment to the physical, emotional and spiritual wellness. I hope you can be lifted up just as you lift up others.
I'm exactly where I need to be... thank you for cultivating and emerging a positive voice inside me. I cannot thank you enough.
I've done this session many times, very healing. Thank you. I really needed to hear your message at the end of the practice. I'm exactly where I'm supposed to be and can use the stress to make me stronger. I'm never given anything I can't handle. Thank you and Namaste. 💜
I was in tears throughout this video.
Your work is such a blessing for body, mind and soul.
Thank you so much Sarah Beth ❤️
Several months later and I'm still in love with this video. It helps me a lot with my anxiety and racing mind.
This practise was the best I've experienced in a while! The pace, the moves, your soft but admirable voice! Ah, I loved it and felt rather emotional throughout. Beautiful! Thank you so much :)
I feel very good now,my humble request to you to upload the yoga video every week
I’m so glad you liked it Aditya! 😃 You can access more of my videos by becoming a member of the SarahBethYoga Membership + App at www.sarahbethyoga.com
I woke up crying, feeling extremely depressed and I had to force myself to practice this morning. Thank you for your encouraging words, they were exactly what I needed to hear. I stumbled upon this practice and it was meant to be. Sarah, you’re amazing
Absolutely the best morning yoga I have done for stress relief. Thank you. 🙏
So I’ve been doing videos constantly now for almost a whole month & I’ve always had a little stutter in my breath when I either breathe in or out & towards the end of this video whenever you were saying those affirmations & guiding my breath I finally got to get some smooth breath work going & I’m just so grateful for you SarahBeth, you have changed my life for the better. I did powerlifting all throughout high school & I’m 20 years old & already feeling it & these amazing videos you make are sent from heaven. I hope you & whoever is reading this to have an amazing day! ❤️❤️❤️
I have a 9-5 desk job and this is the only yoga video I’ve found that opens up my hips and loosens my neck in one session. Thank you so much for this video!
SarahBeth, Thank You! Finding you on UA-cam has been a blessing; thank you for sharing with all of us! I tune in almost daily, and send clients to you as well :-) It has been a great help; and, thank you for special, encouraging words. I needed to hear them today :-)
Thank you. I'm going through a tough time right now and yoga and your calming voice are helping me learn to release the stress and relax. It's amazing how calm I feel when I'm done and I sleep better as well. Thank you Sarah Beth.
i come back to this video every couple of months or so when i’m going through a transitional phase in my life. and it always gives me reassurance & a sense of peace & clarity. thank you 💗
This was THE most amazing practice I have ever chosen. I almost cried every time you repeated the mantra and had the feeling I am floating above the ground throughout the whole practice. The music in this video and the calm voice together with the stretches is the perfect setting for relaxation after a long working day. Thank you, Sarah! ❤ This is my absolute favourite now. With love from Latvia!
" you cannot control what is happening around you... but you can control how you react to it" is so what i need to remember every single day. thank you, wonderful practice
This video releases so much tension out of my body and soul, that literally makes me cry in the end EVERY TIME
So glad this has been helpful for you 💙
I saved this for a time when I was ready to do it, and it just so happened to be a day that I was questioning my little angry fantasies about things that aren’t even happening. They’ve been consuming me lately and I try to block them out, but when you said to imagine myself calm instead I cried instantaneously. Thanks so you much SarahBeth❤️
9:21 I am in active recovery from addiction, with coexisting health conditions, peri menopausal , a DV/SA survivor . Letting go of control is perhapy greatest challenge. Additional Life changing events of buying first home, career advancement and more are happening. This episode spoke in ways that my ears, mind, body and soul needed in perfect harmony. Thank you!❤
I can't believe that was 30 minutes! It went so fast, I was completely just focused on my body and my stretching
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The 1st time I’ve ever got teary eyed in yoga. This was beautifully well done ❤ thank you for this physical and emotional healing yoga ❤️
You're totally welcome! Thank you for watching, Nicole 💙
Such a wonderful, soothing, loving practice ...the beautiflul words touched my heart to the core, bringing tears to my eyes because I am so thankful that I am exactly where I need to be. After a lifetime of struggles I have finally arrived at a state of serenity, love and gratitude. Life couldn't be better. Thank you so much for reminding me that I arrived here because of my actions and reactions. That I created the wonderful place I am in now. I am 64, single and have never been happier. The music is very touching too. Thanks Sarah Beth for your presents. Love from Vienna.
(Toni here!) I love this practice and follow it every day. I have IT Band Syndrome and this practice helps it, as well as my shoulders and back, which all tend to be tight. And I love the Downton Abbey-ish music! Thank you, Sarah Beth, and all of your crew. Love the variety and content-quality of your videos.
I recently got a foot injury. I was so sad because I love doing yoga and i couldn't do it anymore ! But this video is just perfect and you can adapt some positions. I'm so grateful I found this video, Thanks a lot :-)
I was getting teary and feeling tender throughout this practice and then I read the comments and see that I'm not alone. This is a beautiful practice. Your videos are getting me through this time. I am so grateful! 'Picture that same scene and imagine yourself calm and confident.' That's brilliant! Thank you! Please keep making videos!
I have been watching your videos for about 5 years and I have yet to find any other UA-cam yoga videos that I enjoy this much. I always choose one or two at random and today, this was the first one it suggested. My neck & hips were especially tight so it seemed fitting but your words of encouragement are what healed me the most. I'm at a very pivotal moment in my life and you spoke directly to my soul. Thank you for such a meaningful practice @SarahBethYoga
I was in so much pain in my neck, back and left glute and hamstring and I did this instead of going to the chiropractor and I feel 75% better. You're teaching is incredible. You have a gift to know how to make people feel so good from the inside out. Namaste.
Thank you and thank you for being here 💙
This was just what I needed. I've been logging a lot of hours writing at my computer and I felt stiff and tense. I feel much better now!
I’m so glad this made you feel better! 😃
crazy how much u hold in emotionally WITH muscle tension. doing these stretches and hearing ur affirmations made me cry during the vide, in a good, releasing way
I've been doing some intense strength training lately, but this morning I woke up and felt I needed something restorative. I felt guilty for skipping out on my planned workout, but this gave me EXACTLY what I needed, physically and spiritually. Thank you, thank you, thank you!
I played hockey for the first time since the COVID lock down last night. I woke up in pain, I didn't want to take pain killers so I did your 30 min Yoga stretch. No I have more energy now I can attack my day, take dogs for a walk and plan a healthy meal. Thank you Beth your the best
I joined you when you were this beautiful girl shooting yoga videos in your house and I’ve never stopped since. Experiencing yoga with you is better and better each time. Thank you Sarah Beth for never giving up, thank you for making us feel to never give up and for making us feel soooooo good. You’re loved.
i cried during this whole yoga workout. i really needed the release. i am so grateful for this video, the timing couldn’t have been more perfect 🤍
No one excites me to do yoga like you do. I discovered the channel when pandamic started early 2020 and we're still here doing yoga and being the best version of ourself. Thank you thank you! ❤️
Thank you Sarah, just the words I needed to hear: stress is a weigh, hold it and lift it. You can't control what happens to you but yes how you react to it.
My favorite part is when you talk calmly so I don't feel the intense stretch as negative but positive! I love the saying: You can't always control what is going on around you, but you can control how you react to it. I'm 55 years old and I wish I had taken yoga when I was 20 to learn to be more patient with people in general and my middle schoolers that I taught.
Been sat half the day wrapping gifts and my neck and shoulders were really sore. Now they’re not! Thank you! X
I started doing yoga with you Sarah Beth almost a year ago, this was the first video I did. I still find myself coming back to it. This would have to be my favorite it's so empowering and calming. It's a true cleanse. Please do cow face legs more often I love that pose! Thank you for being you, you changed my life.
I’ve never cried during yoga but today has been tough and your words totally moved me and helped release so much tension. Thank you 💕
First stretch in a very long time. Warmed up with another one of your 15-minute videos before getting ambitious with this one. Was discouraged by my initial flexibility, but couldn't believe how great I felt after about 10 minutes. By the end of the video, I was able to tap into something that I never had before. Very cool, I can't wait for my next video 🙏🏼
I have done this routine almost daily for over 2 years and it’s made a huge difference in my life
Thank you 🙏 Grateful to be part of your journey.
I came here for neck and hip pain and recieved so much more ❤️ that was a perfect practice with perfect timing thank you for sharing your gift
Thanks for watching, Chelsea! 💙
Doing this yoga became one of my morning routines and I'm loving it! It gives me positive changes in my life. Thank you so much!! Have a fantastic day 💐💐💐
I'm so grateful I discovered this practice this morning. I have felt the weight of the world lately, couldn't sleep and decided to get to my mat. Thank you for this! I will make this part of my weekly, maybe daily routine. In gratitude.
Sara I’m new here, a yogi of many years, and I’m really fussy about who I follow on here. This was such a profoundly moving practice, and I’m grateful for all you said. Not only that, but your voice! Just perfectly authentic and not sing songy ‘soothing’.. thank you again.
I absolutely understand the fussiness. I am too. Be wary of my older videos, they're not as refined in the voice quality or music selections. And check out my welcome video to learn about the color coded thumbnails so you can select practices that work best for you and your preference 💙
Cada día cambio de vídeo para variar las rutinas...este no lo había practicado, solo escribo para decirles que es una JOYA tanto en cada estiramiento como el estado de calma en que se logra entrar. Sus palabras te van a llegar al corazón y estarás escuchando y haciendo justo lo que necesitabas para sentirte alienado. Gracias Sarah Beth por todo lo que nos das, eres sin duda alguna un ángel. NAMASTE
Absolutely loved this session 💖 after having major neck surgery 8years ago due to Thyroid Cancer I've really struggle with tight & sniff neck +right shoulder. This has really help me this morning with my neck & my anxiety so thankyou 💖
Sarah Beth, there's definitely some really strong energy you put out at the end of this video because just like most people commented, I cried too. I felt this strong sense of being protected, that I was going to be okay because the universe is constantly looking out for me. It was so intense and it made me cry. I hope you know you're amazing! Thank you ❤️
I even struggle with the modified version because I have extremely tight hips and shoulders and I'm also very inflexible. But I still managed to feel my breath in my body and release some tension and become more present. Thankyou. I'd love to see a series for men, especially very inflexible people. Thankyou for the video.
Hi Sarah Beth. I've been a follower for years but the last 12 months I have found it SO hard to even try and start yoga again. I knew I needed to but I just emotionally couldn't face it because I am exhausted in body and mind. I chose this video tonight out of spontaneity and I cried especially at the ending. I truly needed to hear your words because I have been close to breaking point. This is exactly what I was meant to do and see and hear. Thank you from the bottom of my heart
I found myself unexpectedly in tears at the end of this practice, but they were happy tears so thank you SarahBeth 🥰
I did this for the first time and it worked so well. I have lots of tense on my shoulder, neck and upper back, I feel so relaxed, my leg and hip also feel relaxed. I will sure going to add this to my regular routine.
The reassurance that I am given what I can handle is what I needed to hear. It's been hard to handle the death of my father recently. Thank you.
Sarah Beth - your videos have transformed me after a bad birth 2 years ago and a business owner , this and your other routines are a life line
I get emotional hearing your tuition
It’s cathartic
I’m grateful
Thank you
Keep going !
Life has been a bit stressful for me lately, I shouldn't complain because nothing bad has happened really. Just changes and I am not very good at coping with changes in life. Thought I needed some relaxing exercise for my tight shoulders and I ended up in tears listening to your words. I wish I had found you on UA-cam sooner. You are my favorite yoga instructor now.
Thanks Sarah Beth, I have been working with your videos for over 4 weeks. I’m feeling so good in myself. Today is the long practice I have done - 33minutes. Might not seem like much, but I am proud of myself.
Tired worn out mumma was sooo grateful for this. Your words hit true and made me tear up at the end. Thank you so much @SarahBethYoga.
I smelled a hint of sweet flowery scent at the end of this practice, and the scent reminded me of something nostalgic and cherishing to me. This must be a special video.
I’ve been on vacation for 10 days. Sleeping on a uncomfortable mattress. Doing your yoga exercises every morning definitely helps my neck and back. Thank you from New Zealand
Hello in New Zealand. Thank you for being here 🙏
I just keep coming back to this day after day. Just so soothing and healing after a busy day. Thank you, namaste x
I don't know how I've missed this one, but I'm so glad I found it today. You led me to go deep inside myself and I felt so present on my mat. Your method is so gentle and positive. Thank you!
This was one of the best yoga sessions I've ever done! Your words were so powerful and encouraging, and the poses felt amazing😀 Thank you so much Sarah, you are such a wonderful teacher🙏🧡
Sarah Beth, you are such a blessing for so many people in these unsettled, disturbing and often sad times. Thank you from the bottom of my heart.
Love this, feel like every muscle in my body has been stretched and nurtured. Thanks SarahBeth!
My favorite parts were the words you spoke to remind us that we are right where we should be and we can trust ourselves. I felt your words calming me as my mind wandered onto issues.
I did this before going to bed. I think it is better suited for after a busy day of work. Especially since neck and hips is where most of my body tension is
Dear Sarah Beth, thank you so much for the encouraging words. This really brings the practice to the next level and makes it so much for accessible to handle difficulties in life. Thank you for your work, you are truly amazing and inspiring!
Dont know i could get more confident by practicing yoga. Mindset is like muscles, both needs training.
Thank u for amazing practice!
I can't handle my tears until the end of the practice 😭😭😭 I really needed to hear those words. Thank you ❤️
So interesting that I was NOT the only one who felt the emotional release of tears in response to this sequence you guided us through. They say, all your emotions/stress are in the hips! I confess, I have NOT been doing a personal Yoga practice in several months. Since the pandemic I have slowly lost my commitment. For some time I have been saddened and disappointed in myself for allowing this to happen. As a yoga teacher myself, I was committed to personal practice for over ten years. I can't tell you how much of a hole the loss of my personal Yoga practice left me with. Today, I committed to your video. So powerful. So exactly what I needed to do for myself today. I am grateful for your intuitive and gentle guidance through these asana that melted away whatever barrier I had placed on myself. I am hopeful that my motivation to continue will win out, and I will follow your incredibly helpful advice and re-commit to Yoga in my life again. Thank you Sarah XO
You voice and verbal instruction and guidance work has improved so much. I feel a much deeper vibe with this video. Great work!
I felt like crying when we got to the part at the end where you said let it all go it really helped me to be ok to let everything go.
This was nice. Not only as a relief for my tight neck and hips but also for relaxing, breathing, getting into my body
This has become my favorite bedtime workout. It destresses me, helps me focus and recharge, and targets all my problem tension areas. Thank you for this!
Wow amazing. It's clear from the comments that this practice was profound for many of us. Wish the whole country could do it. We need it. Thank you Sarah.
Perfect session during this post-COVID world we are in. Thank you. Calm.Confidence.Peace.
You’re so welcome! I'm glad you liked it Jessie 💙
Exactly what I needed to face the day with calm and grace. You got me right in the heart with this one! Thank you.
I do follow your other full body yoga videos on daily basis but whenever i want to be relaxed and want a soft gentle care for myself i come to this video always...Love you Sarah, you make me touch to the most inner myself, softening and calming me from within❤
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Dear Sarah Beth
Angels speak through you to me 🙏🏽
Thank you, namaste
Thank you so much. This hit the right tone for me today. Always encouraging, reminding and motivating. It’s amazing to release all the tension and stress that we carry around with us. Thank you again 💜🙏
This was exactly what I needed today after work. And I’m in an extremely stressful time in my life. Thank you.
Probably one of my favourite yoga sessions of yours so far! That was great. Perfect pacing and really felt like I was able to stretch everything properly. Thank you!
Gentle, Mindful Yoga - A body and soul massage. Truly what I needed, with the unexpected and very much appreciated cleansing tears. Thank you for this practice.