50 MIN TOTAL BODY FUSION | All the fun stuff in one fabulously sweaty workout!
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- Опубліковано 6 чер 2022
- If you’re like me and you enjoy variety in your workouts, you’ll absolutely LOVE this one! Barre, ballet, Pilates, cardio, yoga, and stretch all in one fabulously sweaty full body workout. Burn up to 500 calories and target every muscle in your body. For those who are short on time, no worries…I broke up this workout into 4 sections so if you only have time to do 1 or 2, then save the rest for another time. I must admit though, it’s SO MUCH FUN going through all 4 sections one right after the other...and it actually flies by - you’ll feel so wonderful and accomplished at the end!
#totalbodyworkout #homeworkouts #fusion
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - Навчання та стиль
ANOTHER PERFECT ONE - thank you for everything you are doing for us! I adore your professionalism, kindness and your skill to keep us surprised each time. All your workouts have a deep thoughts behind them and are so well structured. Thank you from my deepest heart 🥰
I really appreciate your lovely compliments! Thank you sooooo much! I’m so grateful for supporters like YOU! xoxo 💛💛💛
it's not easy, but i love this kind of combination workout. cardio,stretch, pilates, everything is included. so amazing.
Glad you loved it. Keep at it - it’ll get a little easier each time! 🥰💖💪🏼
Cant wait to try 😭💖
Let me know how it goes! 😘
On a short vacay here in Japan. Despite the winter chill I still got sweaty. Feeling great! Thank you, Desiree! Go girl!
You're so welcome! 🥰 HUGS 🤗💖
After ending my ballet years, this video reminded me how physically demanding ballet is haha so thank you for such a strong, fun, and sweaty workout! Looking forward to the next video 😄
Thank you! 🥰🥰🥰
Absolutely LOVE all of your workouts. The dynamics, the range of stretching and movement and options. This fusion is by far one of my favorites of yours. I LOVE your energy and your genuine connection and playfulness.
Aww thank you so much Candice! You really made my heart smile! 🥰🥰🥰
I loveeeeee you! I hate how underrated you are! no other pilates videos on UA-cam do it for me like yours. You are a PRO
Thank you so much! That really means a lot! It’s frustrating competing with UA-cam’s algorithms - some people certainly get really lucky though. Fingers crossed it comes around to me! 🤞🏼🤞🏼🤞🏼 In the meantime, please share my channel/videos with your friends and family…that would really mean a lot. Thank you so much for your kindness and support - I’m so incredibly grateful! XOXO 😘😘😘
@@DansiqueFitness I think it's the Instagram model mainstream thing that's popping right now. don't get me wrong nothing bad with those videos, but they only do so little for the body, or At least for mine. Your vids are like taking an actual Pilates class on real life. Thanks again :)
This workout is awesome. I love the way you mix all in one. Thank u
Thank you! 😘
🥰🥰🥰 your voiceovers are so motivating and calming at the same time! I loved this one ❤️❤️
Thank you; I really appreciate that! 😘😘😘
I did this fabulous workout today for the first time! When you published it in early June, I was trying to keep my head above water while finishing my school year and not working out much, so I missed it. Thank you so much, Desiree, for another creative workout with all your perfect guidance on correct form and your perfectly timed "don't give up" cheers!! I will definitely feel some of those barre exercises tomorrow. 🤗
I’m so glad you enjoyed this one! XOXO 😘😘😘
I love this workout!!! Lots of variety. I love your "ballates" workouts and more if there is also cardio and stretches. I can't ask for more. Thank you very very much for keeping me fit. Lots of love
Thank you so much for your kindness Cecilia! xoxo 😘
This one was very fun and all the different sections really made the time pass quickly!
I’m so glad you enjoyed it! 💖💖💖
You were right, it is a new favourite!❤️
My first time doing Barre and I really enjoyed it. I definitely felt the burn.🔥
Such a complete workout with the sweaty cardio section, and in the mat Pilates section with some of my favourite exercises like scissors, genie abs and side lying leg exercises. And to finish that stretch that felt so good. 🥰😌✨
Thank you Desiree for all the hard work you put in these videos. 🙏🏻💕
Your love & appreciation goes a longgggg way…I really hope you know that! Thanks for keeping me going! xoxo 💛💛💛
YES I AM A FAN OF UR CHANNEL YEAHHHH LETS TRY IT OUTTTT
Woohoo!!! Enjoy! 🥰🥳😘🥳🥰
I love all of your workouts that I have tried so far, but this one might be my favorite! Thank you for sharing these with us!
Thanks Joni! xoxo 😘
Thanks a lot for combining everything in a single workout.
It was awesome as i usually find full barre workouts so hard and feel unwilling to start.combining everything is a great idea.thanks and hugs
I’m really glad you loved it! 🥰💖💪🏼💐
To be honest, I wasn't sure about this one at first. But I did it and am glad I did! It made me sweaty, but so worth it! 🥰
I’m so glad you gave it a go! 💖 May I ask why you weren’t sure about it? Just curious! 🥰
Day 6 💪🏻 I might be repeating myself but this one is one of my favourites, although I actually love all of your workouts. 💕
It's a killer and so much fun, and those final stretches feel so good! 😌✨
Aww I’m so glad you feel that way! I personally love this one too…you get a little bit of everything; what’s not to love?! 💕🧚🏼♀️💕🧚🏼♀️💕🧚🏼♀️💕
Wow!
This had it all!
I feel so glorious right now. I’m literally glowing💖
Thank you for that gift✨
I’m so glad you loved it Kelly! 🥰🥰🥰
Thank you Desiree! I loved this workout. Even the cardio was fun! Great full body challenge.
Yayyy I’m so glad you enjoyed it! 🥳🥰😘
I love the ballet part -especially jump part push me a lot! - This video includes everything so it improves and burns a lot❣💪🏻Thank you so much Desirée!💕🤸🏻♀️
I’m so glad you loved it!!! 🥰🥰🥰
This was exactly what I needed today! Thanks so very much!!!
You are so welcome! 💖
6th day of challenge! I died with the third section but after finished İ feel survived and very happy to complete it. Thank you for your wonderful work!!
I’m so proud of you! This is one of my favorite workouts…such a sense of accomplishment when completed, right?! 🥰🥰🥰
Thank you lovely lady, I am absolutely addicted to your classes and your sweet and graceful demeanor🤩💞
Thank you so much…that really means a lot! xoxo 💖💛💜💖💛💜
Oooooh it's always such a treat to get to 'be' at the barre with you! I always feel like we're getting something super extra special when you share your ballet technique with us. I love for format of this workout - doing the whole thing through means you get core strength, standing work, cardio and some nice balancing stretching, and you could also easily use this class as 5 different quick workouts for when you're in the mood for something hot and fast! That cardio section was especially spicy. As always I love how you balance the higher intensity work with stretching and feel good movements.
Awww thank you so much my beautiful friend! I’m so glad you enjoyed it. I appreciate you and your kindness & support sooooo much! Sending tons of love your way…💕💛💚💕💛💚💕
This looks amazing! I know I’m going to love doing it!
Enjoy! Let me know how it goes! 😘
It was amazing!! 😍😍😍 perfect perfusion of ALL lovely types of exercises. The most interesting part of this one for me was the first part! Because after many years of doing pilates it was my first experience of doin BARRE! I really enjoyed it, and it promotes me to do other barre execersises of your channel! 🧚♀️🥳Befor this experience i thought those videos are just for ballerinas and professional dancers, not me 😃😄
Not at all - all my ballet fusion workouts are for EVERYONE!!! 💖💚💛💖💚💛 So glad you loved it!
i am sweaty mess and had a fun, challenging and intersting workout! thank you for a great start to my day.
Thanks so much John! 💚
I diiiiiidddd it!!!
Thank you again dearest Desiree . I feel so good now. You’re magical💫💫💫💫💫❤️
Thank you my lovely friend! 🌟🌟🌟
I feel really lucky because I found you! Love your exercise so much. You always have some new cool and exciting moves
Send you lots of love from Vietnam
I’m so happy you found me too! Thank you so much for your kindness and support…it really means the world to me! 💕💛💕💛💕
Best workout ever. I train in ballet hiit stott pilatis and yoga and always build my own mishmash as you call it. This is perfect for me. I loved it! Thank you soooooo much 🥰🥰🥰🥰🥰🥰🥰
Thank you so much Talia! 😘
It was amazing. I am fitness teacher in France and i really love your class for my own practice ! Thank you very much Désirée ! Kiss from France !
Thank you so much for your love & support Cécile! 🥰🥰🥰
Not a fan of hiit training but this was a joy! Loved it, especially the mix of the different styles. Thank you!🙏
I’m so glad you enjoyed this one! Thank you for your kindness & support! 😘😘😘
With you, Desiree, I learned to love pilates and yoga 💞
Thank you so much! 😘😘😘
Wow! Just did this this morning and am drenched in sweat! What a perfect, thorough and challenging class! This will definitely be in my regular rotation. Thank you!!!
Yayyy!!! I’m so glad you loved it! 🥳🥰🥳🥰🥳
You are the best Desiree! Thank you for this amazing workout 😊
My pleasure! 💛💜💖💛💜💖
Did it third time, this is my favorite for now🙈💗thank you for making me strong and beautiful 😄
Wishing you awesome day, dear Desiree 🌻🇺🇦🙏🏻
Thank you my lovely friend! Wishing you a beautiful week! 💖💛💚💜
Yes! I do love this one! So lovely- thank you 😍
Thank you so much! 🥰💕🧚🏼♀️
This is indeed a fun different workout and I enjoyed it. The good part of this one is that it makes for a truly good all around workout one can do on a day they can only do this one video. I try to do several every day, but when I can't this is a go to since it has wonderful stretching, toning and cardio. I'm pretty sure the music was awesome!! But I had to keep it down since my son was asleep this time :/ Thank you as always and I'm off to do some of your older videos :)). I love those too!!
Aww you’re so sweet! I’m so grateful for your continued kindness and support. Sending so much love your way! 💕💛💕💛💕
I could use just one word to describe this workout: BRILLIANT - but I must say more 😆! Desirée, I do love love love it! Everything about it is fabulous; the sequence of the four sections, the exercises, the pace… everything! I was reminded of how much I love barre and that I want to do more. I was reminded that cardio is not that bad 😝 (not my fave)… Great class, Desirée! Your creativity and your love for what you do is most impressive. I’m in awe of you. Thank you so much! 😘😘😘
Aww wow!!! Thank you so much…that really means a lot. I’m so lucky and grateful to have supporters and friends like YOU! xoxoxo 😘😘😘
Yes another perfect one, I really enjoyed the sweating class. LOL 😆
Thank you Sylvie! 😘😘😘
Yaaay!🎉🥳 I did it, everyday an awesome workout! Thank you Desirée, I always appreciate your state of mind. 💝&🤗🤗
Thank you! 😘😘😘
L oved the variety of the exercises and how they flowed so smoothly! Awesome!
Thank you so much! 🥰
Barre Barre Barre 🤩😍🤩😍This is going to be one of my favourite! really a super duper workout 😘😘😘
Cristina!!!! 🥰🥰🥰 Hope you loved it! 💕💕💕
Oooooh struggled with the jumping jacks😬but got back in the groove soon after. Loved it❤️
Amazing! 🥰💖💪🏼
I found your channel and I am addicted! This one was EVERYTHING!! Love it! Please do more on this❤️👌
Welcome to the DF family! Thank you so much for your kindness and support. xoxo 😘
Done! Again! Love to you ❤️❤️❤️🇿🇦
thank you Desiree that was lovely! 💕💪
Thank you! 😘😘😘
I always feel leaner and longer. Thank you!
My pleasure! 🥰🥰🥰
Just finished the most inspiring workout that you' ever posted Desiree! Loved this fusion!!
Wow that really means a lot; thank you so much! XOXO 😘
Love this workout!!! A burner!! 🔥🔥🔥the barre is my favorite and I love the ballet fusion! 🩰🩰🩰thank you for making me look forward to my workouts with you!!! 💘💘💘you’re beautiful and amazing!! Sending much love! 💋💋💋
Awww Natalie, you always make me smile! I adore you so much!!! Sending love your way…💜💖💛💜💖💛💜💖💛
I throughly enjoyed this workout. I am in a Nevada desert and moving outside in the afternoon sun felt sooooo good. Thank you
I’m so glad you loved it! xoxo 😘
Thanks for posting this! I love that there is a little of everything in this workout. So sweaty but feeling great afterward! I was able to do most of it, and it feels like something I need to regularly to get stronger for ballet.
I’m so glad you loved it! 🥰
The queen of making cardio graceful and actually fun
Yayyy!!! Thank you so much! 🥰🥳🤗😘
What a Great Workout. I loved it. it was so much fun and sweaty :) Thanks you a lot for making this Workouts :)
I’m so glad you loved it! 🥰🥳😘
Love this fusion flow much💗Thank you Desiree🌟
My pleasure! 💚💚💚
This is definitely one of my favourites! I loved the perfectly balanced structure and variety! Thank you so much!
Thank you so much Carla! 💚
You are right it is one of my favorites.... at least 1/week. Thank you and happy trails!
I’m so glad you loved it Sylvie! 🥰🥰🥰
Ohh i love it this fushion workout is one of my fav now
Woohoo!!! 🥳🥰🥳🥰🥳
This was amazing!!! All of your workouts are perfect but loved the mix n match of this one 🤩
I’m so glad! 🥰🥰🥰
My second time is just as challenging.😳Love your playful style.❤❤❤
aaaah was so so gooood!! I didn't think this video was that hard!! I This is my first video on your channel!!
Welcome to the DF family Mihaela! I really appreciate your kindness and support! xoxo 🥰💖💪🏼
Me again
I must say that this workout after a 18hours flight
Four connexions
Was more than welcomed . Guess I will have to do it again and again to recover 😀🌺🥰🥰🥰
I’m so glad you loved it! 🥰🥰🥰
I'm a nerd about youtube workout videos and this is one of my favorite! The poses are challenging yet satisfying and though it's almost an hour, I don't think about time and feel amazing when it's over. Thank you Desiree 🌠
Yay! Thank you so much for your kindness and support! ❤️💜💐💖💜💐❤️💜
Every section was amazing. 😍
Thank you so much! 💚
Hey girl 😀 This is one of the best workouts I have ever done. The variety! The grace! The composition, attention to detail, music, instruction! And as always - relaxing and challenging, lengthening and strengthening. Love it!! Thank you, Desiree! ♥️❤️😘😍💕👌🏾💯🎶
You are the sweetest! This is one of my favorites too…I love variety in my workouts and this one is basically everything in one! Happy weekend my beautiful friend! 😘🧚🏼♀️😘🧚🏼♀️😘🧚🏼♀️😘
I love this tasty cocktail so much 🥰 You are such an adorable barista ! 🙌 🙏
Oh thank you so much! 🥰🍹💕
That was real nice. I always thought ı was missing the cardio and barre but here they are.thanks
I’m so glad you enjoyed it! 🥰
This was intense! The cardio section really left me drenched in sweat, and the final stretch part felt very sweet.
I’m so glad you enjoyed it! 🥰🥰🥰
Wow! That was hard BUT AMAZING!! THANK YOU SOOOOOOO MUCH! LOVE LOVE LOVE YOUUUUU!!! 💕💕💕 you always surprise
Thank you my beautiful friend! 🥰🥰🥰
Thank you Desiree, this is beautiful 💖
I’m so glad you enjoyed it! 💕💜💕💜💕
Phew, tough one, but I'm sooooo glad I completed it!
Loooooooveeed!!!
Thank you! 😘🌷🧚🏼♀️💖
wow!! that was absolutely incredible 😭 my first time taking this format of class from you and absolutely loved it. thank you for doing what you do, your creativity and caliber are so inspiring! thank you so much 🙏
Thank you so much for your kind words! Once you’ve sifted through all my UA-cam workouts, please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. XOXO app.arketa.co/dansique/on-demand 😘💕
Thank you!! We need your workouts 💪 they are so well composed. I felt so great after, and believe it or not the last session n. 4 though was yoga I was kinda trembling and couldn't quite finished in proper way.
Thank you so much for your kindness and support. Keep at it…practice makes progress! 🥰💖💪🏼🧚🏼♀️
Big Applause.)thank you so much Desiree
Love you tooooo💕💕💕💕💕💕💕
You’re so sweet! 🥰🥰🥰
@@DansiqueFitness 💜💙💜💙💜💙💜thank you😇
Cool workout! I love that it has all my favorite sections, thanks!🤩😘
Effective workout. I sweat so much. You are amazing!
Yayyy!!! 🥳🥳🥳
Thank you Desiree. It was fun ,amazing, super.
👍👏🙌🌻🌺🌸🌹🌼💞🐈
My pleasure! 😘😘😘
Awesome as USUAL!!! Thank you for a great start to the day...
Thank you! 💚
I LOOOOVE THİS ONE!!!! sooo perfect
It’s one of my favorites too! 🥰🥰🥰
This promises to be AMAZING! I’ll take it first thing tomorrow morning. Thank you!
Let me know how it went! 😘
Sooooo sweaty and super cool as usual 🤍😍 thank you!!
Thank you so much Alice! 🥰💐💖
This is incredible workout: really like to get everything what I love in one workout and communication with such outstanding teacher. Always grateful to you amazing Desiree💕🙏🏻🇺🇦🌻
Thank you my beautiful friend! You always make me smile. Sending tons of love your way! 💕💚💛💕💚💛💕
Perfect. One of my favorites!
excellent!!, we love you Desiree!!
Thank youuuuuu! 🥰🥰🥰
It looks awesome, can’t wait to try ❤️😍😁
Enjoy! 😘
Another AMAZING workout!! WOW!!!
Thank you so much! 😘😘😘
Great way to start my Wednesday! I naturally resist something new! Ha ha! But absolutely loved it. Thank you for always steering me toward ultimate well-being. 🙏
I’m so glad you gave it a try and loved it! 🥰💖💪🏼
Perfect class!!!😍 kisses from Brazil!!!😘❤️
Kisses!!! 😘😘😘😘😘
This is the best workout, like ever!😅❤️ I'm busy doing your self love challenge, and I'm thoroughly enjoying myself. This workout in particular is definitely my favorite. It has everything you could ever ask for in a workout, and the time truly flies by.💓
Thank you beautiful Sarah! It’s one of my favorites too! XOXO 🥰💖💪🏼🩰💕
I'm a fan !👌🤗💚💚💚
Thank you! 💛
Thank you! Wonderful workout feels amazing!
I’m so glad you loved it! 💚💜💚💜
What to say simply fabulous 💓❤️💕💖
Thank you! 😘🌺😘🌺😘
Really amazing workout!!!! Delicious! Effectiive!!! Funny!!! Love it! Thank you so much, big hug from Brazil!!!
Thank you lovely Patricia! 😘😘😘
Hi, it is my favorite class...merci!
Thank you beautiful Sylvie! 💖
Perfect, perfect, perfect 👏🏼👏🏼👏🏼 You are the best, Desiree! Thank you 💝💐🙏🏼
Thank you so much my beautiful friend! 🥰🥰🥰
@@DansiqueFitness 🥰
OMG how amazing🥰🥰👍🏻🍀 thank you so much for this wonderful workout🥰🥰🥰 loved it from the early beginning 👍🏻
Thank you Daniela! 🥰🥰🥰
WOW. What a thoughtful succession of moves and cadences! This is going to be a new favorite! Love the fusion of so many elements. This really feels unique! So grateful for you and your many generous offerings!! 💕💝💋
Thank you beautiful Kristi! I appreciate your kind comments, love, & support soooo very much! XOXO 😘
Love love loooooved!!! 🙏💛
Yayyy I’m so glad! 🥰🥳😘