Somatic Exercises & Yin Yoga for NERVOUS SYSTEM REGULATION & ROOT CHAKRA

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ •

  • @rebeccatudman1983
    @rebeccatudman1983 12 днів тому

    Another beautiful practice ❤

  • @frankycoutts4691
    @frankycoutts4691 3 місяці тому +1

    I LOVE this class. Thank you ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 місяці тому

      My pleasure Franky ✨ so glad 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @vickiharper1411
    @vickiharper1411 3 місяці тому +1

    Such a grounding, soothing practice. Thank you.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 місяці тому

      Thank you Vicki- so lovely to hear it. 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @radkafajtova1068
    @radkafajtova1068 25 днів тому +1

    Thank you so much for the whole sequence ❤
    I may have consciously felt inside my ears for the first time. And the lip flutter does wonderful things for me.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  25 днів тому

      Radmila --So nice to know it resonated with you today! Lovely about your ears!!!! And happy new year! To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      💚💚 💚 Here is a vagus nerve yoga class mix for you: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @ingridmacedo5498
    @ingridmacedo5498 5 місяців тому +1

    Great great session! thank you so much

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Thanks so much Ingrid 😍 Hope you are spectacular.🩷 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @selinkose7063
    @selinkose7063 5 місяців тому +1

    Thank you ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      SELIN - My Absolute Pleasure!!!! 🩷 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @abihenshall6195
    @abihenshall6195 4 місяці тому +1

    Lovely practice. 8 feel 29nderful. Thank y9u ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 місяці тому

      Abi -thanks getting on the mat with me. 💙 Dive into this mix of ✨ somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Explore more YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
      Here is a peak at my new one beginning Monday: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
      or visit for the latest: bodyillumination.com/weekly-calendar
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,

  • @pietvervaecke2599
    @pietvervaecke2599 5 місяців тому +1

    Thx 🙏🏼

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому +1

      Piet you are so welcome. Thanks for joining me today 🩷 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @dr.yohannesayanawhabitu
    @dr.yohannesayanawhabitu 5 місяців тому +2

    Long live to Rebkah! My spine and whole body becomes more flexible may be comparable to my childhood time, that is due to your yin practices! Keep sharing your practices! You are the Queen of yin yoga!!!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Yohannes Ayanaw Habitu that is music to my ears. WOW! How lovely. 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @tracyannpoteat6734
    @tracyannpoteat6734 5 місяців тому +1

    I felt so balanced that this felt so luxurious! Thank you for yet another fantastic practice

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Tracyann love your words. Hooray!😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @VM-mv4er
    @VM-mv4er 5 місяців тому +1

    Beyond grounding...such a well-rounded practice to bring stillness to mind, body and soul. Truly magical....feeling fantastic hours later. Thanks Rebekah

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Fantastic VM 😍 That is my goal. ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @kathleenpeterson9485
    @kathleenpeterson9485 5 місяців тому +1

    Lovely! Perfect Monday morning situation 🤍✨

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Wonderful Kathleen 😍 So glad it helped your Monday . 🩷 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @AmardeepMDugar
    @AmardeepMDugar 5 місяців тому +1

    Truly amazing practice Rebekah….especially for the neck & obliques…been travelling around the world lately & this tends to take a toll on the body. This practice was great to reset the body and mind. 👩🏻💗💜❤💋🥰😇👌🏻💪🏻🙏🏻Thank you so very much

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Amardeep so glad it helped. It's so nice to see the world, they just need Yoga mats at the airports 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @PRonYouTube
    @PRonYouTube 5 місяців тому +1

    This was such a phenomenal experience, I had several emotional releases. Thank you for sharing this scrumptious practice.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Wow PR you speak my language. 😄 So SO SO happy to hear it helped. 😍 🩷 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 5 місяців тому +1

    I was too much in yang mode this week so this session was amazing 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Nice balancing your energy My Speedy 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @Zainab-tk6rn
    @Zainab-tk6rn 5 місяців тому +1

    Wonderful practice

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Zainab heartfelt thanks 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @yingyingwu9223
    @yingyingwu9223 5 місяців тому +1

    8/23/2024@20:46

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 місяців тому

      Namaste Ying Ying Wu 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
      or visit for the latest: bodyillumination.com/weekly-calendar
      YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @kamalysse
    @kamalysse 4 місяці тому +1

    Thank you ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 місяці тому

      Kam--- you are so welcome- it is an honour 💙
      Explore more YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah