So glad Sydney! Nice way to start 2024! Thank you for sharing. 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ and 📅 I think you might enjoy this - 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com Have a lovely day! See you on the mat my friend. Shine your light! Rebekah
Fantastic Alison! Thanks for letting me know. ♥️ Great Kaitlyn! Thanks you. ♥️ So glad. Here is a Vagus ✨mix for you to check out: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
My Speedy - you are amazing! 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
So glad Ingrid! You are so welcome. My greatest pleasure. 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ and 📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f Have a lovely day! See you on the mat my friend. Shine your light! Rebekah
@lirepourresterdebout335 thanks so much! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. See you on the mat! Namaste 💚 Rebekah
Thank you so very much Rebekah for this somatic experience! As I am restarting my yoga journey been having a lot of soreness in the shoulders, wrists & hips. Feeling so much better now after this practice as it really felt like a soothing balm for the soreness 👩🏻🤎💜🖤😇👌🏻🥰🙏🏻
Fantastic news, Amardeep! I'm delighted to hear that you're feeling better. 😍 Here's an exciting update for you - you can now access your weekly schedule at bodyillumination.com/weekly-calendar/ Additionally, I believe you'll find this intriguing - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f 📅. Wishing you a wonderful day! Look forward to seeing you on the mat, my friend. Shine your light! Best, Rebekah
Hi Christina - Grateful for your sharing. Totally loving it! Sending good vibes to S. Australia! DO CHECK OUT THIS PLAYLIST: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah
Beáta ❤❤❤ 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ and 📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f Have a lovely day! See you on the mat my friend. Shine your light! Rebekah
Namaste my Beautiful YOGI friends, Welcome to another journey of Somatic Exercises Yoga Exploration, where we delve into the profound realms of mind-body connection. In this Yin Myofascial Release and Vagus Nerve Stimulation practice, I guide you through a series of Somatic exercises, weaving together the intricate tapestry of Somatic Yoga with Yin yoga and Vagus Nerve Stimulation exercises. THIS WEEK'S CALENDAR IS HERE: bodyillumination.com/weekly-calendar/ NAMASTE, Rebekah
Nice Ethan! 😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ and 📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f Have a lovely day! See you on the mat my friend. Shine your light! Rebekah
I love those happy coincidences Elaine! Love it! 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thanks 🤗 Donald! Hope you enjoyed the practice. 😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ and 📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f Have a lovely day! See you on the mat my friend. Shine your light! Rebekah
Hi Michelle, Here is a little snippet - ua-cam.com/users/clipUgkxPmzoJBl5R-YaWcqfghDdDJI9S25I6PX4?si=km2F-xjA4-X8SmxN Briefly, my style encompasses a range of styles. In my teaching approach, I purposefully fuse mindfulness and body awareness, taking inspiration from various sources such as Moshe Feldenkrais, the Alexander Technique, and Joseph Pilates and the concepts of MET and more--- and in this practice particularly within the context of Yin practice and inhibitory stretching. Namaste my friend! Rebekah
Ying Ying Wu -Hello! 😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ and 📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f Have a lovely day! See you on the mat my friend. Shine your light! Rebekah
That felt wonderful! Thank you Rebekah.
So glad Sydney! Nice way to start 2024! Thank you for sharing.
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Thank you so much for your great practices! It helps me allot with my back pain!❤😊
Fantastic Alison! Thanks for letting me know. ♥️
Great Kaitlyn! Thanks you. ♥️ So glad.
Here is a Vagus ✨mix for you to check out:
ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
🧘🏽♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Exactly what I needed today 🙏
My Speedy - you are amazing! 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
I just loved it! thank you thank you thank you
So glad Ingrid! You are so welcome. My greatest pleasure.
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
lovely
@lirepourresterdebout335 thanks so much! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
Bring on the healing with mobility, flexibility and strength.
See you on the mat!
Namaste 💚
Rebekah
Thank you so very much Rebekah for this somatic experience! As I am restarting my yoga journey been having a lot of soreness in the shoulders, wrists & hips. Feeling so much better now after this practice as it really felt like a soothing balm for the soreness 👩🏻🤎💜🖤😇👌🏻🥰🙏🏻
Fantastic news, Amardeep! I'm delighted to hear that you're feeling better. 😍 Here's an exciting update for you - you can now access your weekly schedule at bodyillumination.com/weekly-calendar/
Additionally, I believe you'll find this intriguing - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f 📅. Wishing you a wonderful day! Look forward to seeing you on the mat, my friend. Shine your light!
Best,
Rebekah
Great session Rebekah . 🌷South Australia
Hi Christina - Grateful for your sharing. Totally loving it!
Sending good vibes to S. Australia!
DO CHECK OUT THIS PLAYLIST: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
❤❤❤
Beáta ❤❤❤ 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Namaste my Beautiful YOGI friends, Welcome to another journey of Somatic Exercises Yoga Exploration, where we delve into the profound realms of mind-body connection. In this Yin Myofascial Release and Vagus Nerve Stimulation practice, I guide you through a series of Somatic exercises, weaving together the intricate tapestry of Somatic Yoga with Yin yoga and Vagus Nerve Stimulation exercises.
THIS WEEK'S CALENDAR IS HERE: bodyillumination.com/weekly-calendar/
NAMASTE,
Rebekah
Much needed today 🧘♀️💕
Nice Ethan! 😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Experience myofascial Release in hips. I thought Id clicked on a different one and this one ended upbeing perfect.
I love those happy coincidences Elaine! Love it! 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Beautiful 😘❤
Thanks 🤗 Donald! Hope you enjoyed the practice.
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
I'm curious what makes it somatic?
Hi Michelle,
Here is a little snippet - ua-cam.com/users/clipUgkxPmzoJBl5R-YaWcqfghDdDJI9S25I6PX4?si=km2F-xjA4-X8SmxN
Briefly, my style encompasses a range of styles.
In my teaching approach, I purposefully fuse mindfulness and body awareness, taking inspiration from various sources such as Moshe Feldenkrais, the Alexander Technique, and Joseph Pilates and the concepts of MET and more--- and in this practice particularly within the context of Yin practice and inhibitory stretching.
Namaste my friend!
Rebekah
1/10/2024@09:52
Ying Ying Wu -Hello!
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah