Thank you, good exercises. However, please be slow. I want to be able to do it as an audience along with the guide. Not rush through it before sleeping
Not a you thing! It's definitely a thing thing. Somatic exercise can feel a bit like dismantling our everyday armour, which can make some people teary for sure ❤ Be kind to yourself and give yourself space to cry and move and breathe.
Thank you so much for this!!! You have no idea what I’ve been through and how much my body thanks you.
I'm so pleased it was supportive 💚
Thank you, nice gentle movement helped alot ❤
Awesome! I'm so glad it helped!
Thank you!! This has really helped me ❤
That's fantastic to read! I'm so glad it's helped.
Thanks for share this beautiful práctica 🙏🏾😘
You're so welcome! I'm glad you enjoyed it :)
Thank you.
You're so welcome!
thank you so much for this
My absolute pleasure!
I actually feel sleepy after this? Am I psyching myself out or do I really feel this?!?
Hopefully it's the class living up to its name! Hope you had a great sleep.
Work for me❤
I'm glad you enjoyed it!
can I do this literally on my bed before sleep? or should I do this on the floor only?
Yes - absolutely give it a go in bed! See how it feels - that's your best guide :) Let me know how you go with it.
❤
I hope you enjoyed!
🙏🏼
💚
You have made it! :D I'll definitely try tonight. Thank you
Let me know how you go!
@ericawebb_selfkind I'm one of those crazy wild young men that takes my shirt off in Yoga class.
Thank you, good exercises. However, please be slow. I want to be able to do it as an audience along with the guide. Not rush through it before sleeping
is it normal to start crying while doing this ?? like it felt so cathartic but idk if this is just a me thing lol 😭
Not a you thing! It's definitely a thing thing. Somatic exercise can feel a bit like dismantling our everyday armour, which can make some people teary for sure ❤ Be kind to yourself and give yourself space to cry and move and breathe.
I laugh thinking I have a big fluffy squirrel tail😂
It's a fun visual!
Ads in the middle isnt helpful for regulating nervous system ;)
Indeed, I don't disagree! And ... as a small creator, ads on my videos really help me keep creating!
Yea the ads in the middle ruined this for me too.
Could you place the adds at the beginning and end rather than right in the middle of the practice?
You can pay for YT subscription and voila! No ads!
@bystandersarah No, I am good. I'll find a youtuber who does meditation videos without ads every 2 mins.
Thanks for the advice, anyway.
Rotation not good for osteoporosis