My Body Transformation: How I'm Getting Bigger
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- Опубліковано 16 лип 2024
- Bulking Update
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Minicut vlog next up!
Welcome back Coach !!
Hi kuya Jacob! I can't wait for your next video.😊
Lez goo coach, tagal ko din nag antay ng new content haha 🔥
Let's go!
aaaa looking so much better coach
You look much better po, coach! 😊
Nice one coach 👌
Grabe coach solid Yung process halimaw Yung result. Makapag bulk na nga rin for more size and strength.
wow ayos yung bulk mo coach!!!
Lets go bro! Are you going to compete again this year?
Nice keep it up 🤜🤛
The video is very nice, I am your big fan
Eto talaga inaantay ko eh gusto ko mag bulk hehe
More power udol
Yun oh!
Nice. Cutting ako ngayon. May blue print na ako for bulking.
Support 💪
Thank you!
Salamat po lodi sa pag share.Shout out bagong kaibigan po.
Grabe strength niyo coach
Early❤
Thank you!
coach pano mag ka line or pec sa lower chest? gawa po sana kayo ng program. 3 month na ako nag gygym di ako nag kaka line sa lower chest. nag didip naman ako at naka lean ng konti at cable fly di ko alam kung anong male
How long should you be bulking?
Upper exercise reveal coach 🥺
coach pano po malalaman yung need na calories intake per day sa isang tao when working out?
coach ngayong bulk mo ,prio mo ba yung heavy pero low reps or high reps pero mababang weights sana masagot ,thanks
Idol sa shoppee / lazada lang ba nakakabili ng athlene lean mass gainer?
coach ano prefered mag track ng chicken breast hilaw b o luto..kasi nung trinak ko hilaw..579g 130g protein nung trinak ko na ng luto ung 579 naging 353 nlang 108g protein nlang..kaya nalilito ako alin susundin
sir ano macros breakdown mo? yung 190 protein mo 1.5 per bodyweight ba?
Coach question lng currently lean bulking ako and plan ko na din mag mini cut, pero mag dedeload ako after 6-10weeks after may program mas ok ba mag mini cut na lng after deload? Thank you!
Coach sakto lang ba sa 75kg na 100g of protein?
Yun may bago ulit upload
Yes!
Coach maliban po sa cravings ano pa poba ang side effects nang sobrang baba nang cals ano pa poba ang ibang side effects sa pag lose fat???
Awesome 💪👍👏😁
Thank you! Cheers!
Coach full day of eating habang bulk ka pa🙏🏻
Nice, looking good sir jacob alava
Thank you kindly
💪
Gg!
GG
🤔
Sir Jacob pwede po ba ang mag body recomp tas e hit ko yung bmi ko at the same time?
Pwede pag fairly new to lifting
Natty ba coach?
He's the only natty fitness influencer i know here sa pinas
HIndi ka naman nagbulk eh. Nagjowa ka lang. Wag kami ah!
Coach question lng currently lean bulking ako and plan ko na din mag mini cut, pero mag dedeload ako after 6-10weeks after may program mas ok ba mag mini cut na lng after deload? Thank you!