45 Minute Vinyasa Yoga Flow to Feel Empowered + Inspired
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- Опубліковано 18 лют 2017
- I'm inviting you to join me in feeling empowered & inspired with my 45 minute vinyasa flow, gorgeous yoga souls! Step on those mats to link breath & movement, building strength & inspiration to live your journey. Want to continue building strength & inspiration at home?
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#45minuteyoga #45minutevinyasaflow #vinyasayogaflow
✨Looking for your personal power & inspiration? I'm inviting you to the mat for a 45 Minute Vinyasa Flow to feel empowered & inspired! Join me to link breath & movement, building strength, motivation & a sense of calm to live your journey. Want to continue building strength & inspiration at home?
Click here for my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Thank you so much for your time. Truly helpful especially during quarantine. Thankful for your generosity
I know this was uploaded 6 years ago, but I have to comment… THE PERFECT FLOW Allie!! Thank you!!
I've been doing this video for years now -- my favorite! Thank you
This has all the making of a timeless practice Allie! Just the right balance of asanas to workout various parts of the body, the right mix for repetitions & transition, & the right amount of time. No wonder this practice although posted 6 years ago still seems relevant today & forevermore. Thank you 🙏🏻 💙👱🏻♀️🖤🍑💋🥰👌🏻💪🏻
Hi! you found and oldie but a goodie!! Thanks for stepping on the mat with me 😊
Thank you Alle, you are wonderful, love and light💖
Allie! WOW! This was my first flow with you and I am in awe! I learned so many new poses from you and ways to provide my students with modifications, how to use props, and different variations. Thank you so much for such an amazing flow
Hi and a warm welcome to our yoga family, babe! Thank you so much for your kind words and stepping on the mat with me!
I’m pretty new to yoga. I’ve taken a few classes throughout the years, but started really taking it seriously the last few months when- by chance, found Allies channel through searching kundalini yoga.. Last week at the end of one of the flows, I was so overwhelmed with emotion I started crying. The emotions just poured out, I couldn’t control it. My daughter heard me crying and came running into the room to make sure I was ok... she asked , mom what’s wrong? I answered.. I don’t know, but I think this is a good thing. Lol it was a very powerful experience.
Hi Aja! I'm so grateful you are a part of our yoga fam & found what served you here. I'm a big fan of those yoga mat cries, sometimes a practice bubbles them up! Thank you for sharing your yoga journey with me ❤️️
Okay. I’m sweating! Nice transition to deep breathing at the end. Thank you for this.
Thank you for stepping on the mat with Allie & bringing the heat in this vinyasa, Brittany! ❤️️ The BMS team, xx
Feeling great after it. THANK YOU!!!
Love your classes, Allie. I am now into my sixth consecutive week of your weekly practice suggestions and loving them. I have been following your for more than a year or so. Thank you for giving yourself and this journey so freely. Also kudos on Truth or Dare! Loving that as well. All the best to you! In love and light✨🌙🙏
Thanks Sharon, appreciate all the ways you're supporting this tribe and the new podcast (which I LOVE doing)! And sixth week of yoga, go girlfriend, go! That's incredible, keep it up and keep inspiring us and those around you!
You are the best, everytime i practice with you it fells so much positivity and calm coming from you. Even the practice ia intense the way you teach ir makes so easy and joyfull. Thank you 💕💚🧡💙🌷
Thank you! I love your videos, you changed my mornings!
You're always so welcome, appreciate you practicing alongside me! And changed your mornings, that's quite the accolade!
thank you for an awesome practice this morning!
You're so welcome Melissa, I love this class, glad you enjoyed it too!
Perfect morning practice for me today. Thank you !
Thank you for starting your day on the mat with Allie today, Jennifer! ❤️️ The BMS team, xx
Ho Allie, I've been doing some of your beginner basics yoga videos and really enjoy your clear explanations and guidance. Every micro adjustment detail helps me to feel stronger and more exprienced, so thankyou. I just finished this vinyasa flow today with you, more out of curiosity and to see how I'd go, and l just looooved it! You are so generous with your video list and guidance. I introduced a visiting friend to your channel recently as she joined me in practicing your yoga sessions and she now enjoys your beginner videos at home too. She was also spot on when she remarked that your energy is so uplifting and positive. Keep bending and flowing and shining your light through the world :*
My recovery day practice from a week of workouts. A nice combination of strength, stretch and balance. Thanks Allie. Namaste.
So glad you found what served you on the mat, Linda! Thank you for practicing with me xx
I did this flow so many times now and I still love it! So far I never wrote a comment on you tube. But since I practice yoga with you for a few years now I want to let you know that I really appreciate your work! Thank you!
Thank you for stepping on the mat and committing to our community intention with me, Christa! ❤️️
I didn't know how much I needed that until I finished it. Thanks for opening your heart to all of us and creating such a wonderful community for new and old yogis!
Oh Katie, you're so welcome babe, I appreciate your feedback and practicing alongside me!
Outstanding!!!!!!! Thank you!!!!
Ooooooh I'll take that - outstanding! Thanks for joining me on the mat Devonna!
had a strong practice many years ago but life has got in the way . Cant afford class and the same 3 dvds I own are not exactly keeping me motivated 😜
Sooooo Thank you soo soo much for offering these beautiful teachings , It's like having a good friend privately teach me in my own living room !!
Namaste 🙏 🌈🌺🌻
Oh I just love reading this comment, thank you for sharing your thoughts/feedback and for getting on the mat with me! And most importantly, thank you for inviting me into your living room
I’m so happy I found you. 💚
What a kind thing to say, Aja! So glad you're a part of our yoga community, babe, thank you for practicing with me ❤️️
Amazing class!!! Thank you 🙏🏻
Thanks Patti! Appreciate you getting on the mat with me!
Loved this video. I just paired it with the shoulder stretch video from the 7 day challenge. I feel amazing and open. Thank you Allie
I really enjoyed this class, thank you Allie 😊
Real inspiration for me was suddenly realizing that after the flow I end up a liiiitle bit deeper in my split! I have very tough hips and this was a drastic change! I also love the transitions, which were completely new to me, really creative as well as effective and challenging. Thank you from the heart for being here with us!
You're so so welcome, and thank you for being here alongside me and the entire tribe! And I loveeee when spits become a little bit more accessible, really makes a difference! xoxo
What a wonderful, complete practice!
Thank you Mary! 🙏❤️
Love, love, love this one 😍
Great flow. Thanks Allie!!
Omg this was a hard one... But as always your cues came in just at the right time! Feeling a minty coolness on my spine! Love it! Thank you!
Thank you for getting on the mat with me Anjali for this practice!!
Allie thank you for this widening experience... wow, I get lot of inspiration, knowledge, experience.. . It was a journey to myself and to the world, to human being... best lighting wishes from planet earth, Germany...
Thank you so much for stepping on the mat with me & sharing what you found here, Emma! Since you enjoyed the teachings here, I hope you'll check out the Body Mind Soul Studio, where a community of yoga students & seekers is waiting to welcome you and build a holistic yoga toolkit to live empowered & fulfilled - bit.ly/BMSStudio ❤️️
Thank you Allie, I love your classes!
Thank you for your kind words & practicing with me, Thiciane! xx
Thank you Allie! I am addicted to your practice! It meets my needs perfectly!! You are amazing and I love your pants!
Thank you Amanda for showing up and doing the work with me babe! And the pants are from Onzie, xoxo.
I might have just made my hundredth time doing this flow! Thank you!
Just what I needed today! 🧘♀️
Thank you for stepping on the mat with me! xx
such a unique, challenging, and also “stretchy” flow. perfect for any time of the day ☺️
Glad you enjoyed the flow! ❤️
pure bliss and love
Thanks so much for sharing your journey & stepping on the mat with me, Edith! If you'd like more power yoga, check out my 7-day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcampchallenge
I loved this flow!!! Thank you!❤
Thank you for stepping on the mat with me! xx
Great flow i sweat and felt stretch in all my body, speed was really good for me, thanks for sharing, namaste
Thank you for stepping on the mat with me, Jose! 😊
Namaste my sweetness!! As usual, classes with you are unforgettable!! Thank You 🙏
I love your flow sequences. And I also LOVE, LOVE the screened in area you've chosen for this practice!!! So tranquil😊
Thank you for joining me Michelle! And that's my old zen den (living on a boat with my husband now!) and definitely miss it sometimes!
Thank you from my heart to yours, Allie! ❤
You are so welcome! Thank you for stepping on the mat with me, Stephanie! ❤️️
@@YogawithAllieVanFossen I’ve been doing Yoga with you like this for three years now, and so loving it! It’s my daily date ever since!
been looking for youtube yoga videos like yours for such a long time!! I've been out of practice for a while but slowly but surely have been getting back into my flow the past couple months. I had a totally free day today and I've been flowing to your videos ever since I woke up at 7 this morning and its now three in the afternoon! You are amazing. I haven't felt like I could flow all day in so long! Thank you for your teaching
Thank you SO MUCH for you wonderfully sweet words Cassady! ❤️ Thank you for spending the WHOLE DAY flowing me with, that is absolutely amazing!!
I feel amazing! So energetic yet so calm :) Thank you for all of your cues that keep me on track. Thank you for all of your videos and for sharing them with us.
Good choice of words - energetic and calm - exactly what I'm hoping to exude! And you're so welcome, thank you for practicing alongside me!
Such an intense flow! I love that it's a longer class :) Made me feel really calm und relaxed.
Yehhhh it's definitely quite the flow, glad you enjoyed it Laura! And I agree, longer classes are so awesome, just hard to film + edit so many at one time! Thanks for flowing with me though, xoxo.
Allie, this yoga class is absolutely blissful and magical! I’ve never done anything like this before! I deeply enjoy practicing yoga and meditation with you! Namaste🙏🤗
Thank you for continuing to take time to step on the mat with me Luisa! xx
LOVE it!!!!!!
i m in love with the flow and feeling rejuvenated doing this,a ton of love to Allie#inspiration#teacher#namaste
Thanks so much for the good vibes, keep coming back for more!
thank you again Allie :)!
You're so welcome Lena!
amazing! thank you. you are a gift to the world
Thank you so much Erin for those kind words!
Thank you so much. Even though I am too weak to do many of your workouts, your VIGOR and personality inspire me to keep trying!
Thanks for the feedback Mike, I'm so happy that you're attempting without the strength and finding strengthen within the practice (and me)!
excellent job. I'm happy to have found you on UA-cam. You are my example to follow .. I love doing yoga flow .. kisses from the Argentine country .. in brief I will receive a yoga teacher. Your videos helped me a lot.
Hi Veronica, thanks for flowing with me and so happy you like my style! Enjoy your yoga teacher training, it's incredible!
Great vinyasa flow for a beginner. Thanks Allie!
I loved this class - all of your classes really. You are an amazing teacher and I always feel so much better after each practice ❤ I love how you always recommend modifications, so that everyone can join in, even relative beginners like me. But three weeks sticking with yoga everyday and i feel so empowered and strong thanks to you!! ❤
Thank you for sharing your journey & practicing with me, Christel! I'm glad you've found what serves you here - it's all you, you put in the work on & off the mat. If you'd be interested in other modifications and foundations for your practice, I'm sharing my free Beginner Yoga Challenge: bit.ly/back2yogabasics
I revisited this practice after doing it once before - I’m surprised at how much more strength I have to perform these transitions! Especially when coming out of crescent pose 😅 I feel enlightened and powerful! Thank you, Allie!
Thank you for sharing your yoga journey & stepping on the mat with me, Stephanie! So glad you saw your amazing strength here ❤️️
This is my favourite, little bit of a challenge is awesomeness
Glad you dig it Missy, appreciate the feedback and you flowing alongside me!
Finally got around to doing this flow and I'm so happy I did. I found it quite challenging, but just the right amount of motivation to keep going. Thank you so much for being an awesome teacher Allie!
So happy you got around to it, it's a good one! And thank you for practicing alongside me Alex, appreciate your support and you doing the work!
This was an amazing routine I feel so peaceful and ready to tackle the day!
Yesss! That's great Kelly!! Thanks for getting on the mat ❤️
So glad I decided to look for something new today and found this! Very nice! Namaste!
Thanks for joining me Esme!
Another high quality, interesting, fun and creative class from Allie. Thank you so much!
You're so welcome love, appreciate all those kind words!
Thank you Allie!
Any time!
Thanks Allie, loved this flow, it's a great mix of both arm/shoulder strengthening and leg/hip strengthening!
Thanks Rachel! I so appreciate your feedback, keep coming back babe!
Perfect 👍🏼
Fun class! Thanks🙏🏻
That was a fantastic class thank you beautiful
I absolutely love your instructions Allie & to be a part of your Tribe. You're a great inspiration & a big help❤ #NAMASTE
Thank you Tina, what an EPIC comment to read, appreciate that feedback! So happy you're part of my tribe too, namaste sista!
I always enjoy this workout-flow. I feel recharged and good after. Thanks
Such a great class right?! Thanks for stepping on the mat with me Sherry, you're amazing!
After I’ve found your flows and kundalini postures I started to fill complete in my yoga practice. Thank you so much! Looking forward to go on a yoga retreat with you when all the world situation is over...
Can't remember the last time i didn't check the timestamp of a practice -until you. This was an amazing flow, beyond grateful for your efforts!
That is one of the highest compliments an online teacher can get! Thanks for practicing with me!
You make me smile today😍thanks for the good energy🥰Namaste🌱🤍
Thanks for sharing your smile & practicing with me, Sanaz! ❤️️
I'm just gonna take this moment to thank YOU Allie for this wonderful yoga session x I am finally back at it after a month or two I guess of hiatus from yoga due to being so swamped with work so.. I really hope I would be able to go back to my daily yoga routine. All the best, Allie! Namaste. xx
This session showed me my hips need work. My new favorite daily practice video, thanks so much!!
You are so welcome, so glad you enjoyed! And check out this sweet and simple flow for some hip love as well!
Hip flow: bit.ly/2i0eSwQ
Love this practice! you're now on my list of favorite youtube yogis!
Ooooh, glad I made the list!
Thank you so much Allie, yes that was an intense one! I was avoiding it becuz of the length but had the time today! Loved it ❤️💜⛵️
So so SO proud of you babe for stepping on the mat and doing this practice with me!!
My favorite youtube teacher🧡
What a kind thing to say, babe! Thank you for sharing you yoga journey & practicing with me. Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁
Amazing flow. Thank you x
Thank you Allie! I thought that was a great flow, not too difficult and really enjoyed the wind down at the end. You've inspired me to start working on my bind in extended side angle!
Thanks Caitlin, appreciate the feedback babe! And I LOVE a good wind down at the end, without it, I feel kinda lost. Lemme know how that side angle comes along, it can be a tough one!
One of my favorite classes of yours, thank you :)!!!
You're so welcome Kelsey, glad you dig it!
Love, love, love! Saved!
Yes girl, glad you dig it!
Ha! I haven't done a back bend (wheel, in yoga speak) in ... decades, maybe. I enjoyed this whole routine & will definitely be doing it again.
Glad you enjoyed it Julie! Thanks for joining me on the mat ❤️
I think that one was my favourite ever. Thank you Allie.
Thank you Vicky! I appreciate it ❤️
Such an amazing flow! Love that you get straight to the point!
Thank you for the kind words and for stepping on the mat with me Nathan!
This was a fabulous flow, just what I needed today and one I will certainly come back to in future as well. Thanks Allie!
So happy you enjoyed it Amanda! Please keep checking back for more babe, xoxo
Wow finally one I hadn't done in quite sometime! Loved the practice, thank you Allie! 🌻⛵️
Thank you Tammy for always flowing me with and being so AMAZING!
This was the bees knees. Thank you thank you.
You're so welcome, thanks for stepping on the mat with me!
A new fave, wow Allie, such a great class.
Hi Jude! Thank you for stepping on the mat with me today! xx
I always come back to this flow. I love it! Namaste
Thanks for always coming back and practicing with me babe 😘
My first time returning to my mat in a bit. I feel so empowered and relaxed. Thank you Allie for inspiring me to strengthen my practice and continue on my yogi journey!
Thank you for stepping back on your mat & sharing your journey with me, Lynnie! Glad you found what you needed here, babe. xx
I am new to your channel and am loving it. This class was perfect for my level and preferred pace. The transitions were really nice. Thank you for providing instructions with alternatives and so much motivation!
Hi Shari, welcome to the journey friend and thanks for stepping on the mat with me! So happy you enjoyed this practice, it's definitely a good one! Also, I'd love for you to join our online tribe, you can sign up for it here - www.thejourneyjunkie.com/join-the-journey
Amazing flow Allie! Thank you for helping me let go of a stressful day :)
You're so welcome babe, thank you for taking the time to practice with me 🙏
You made that look so easy Allie! But girl I was falling all over the place. It was comical! Another fantastic video, thank you!! ❤️
Welllll, I try extra hard for you babes, but trust me - my body is shaking + sweating as I do it! As always, thanks for showing support, it means the world xoxo
Just found this and absolutely loved it! Thank you Allie!
Thank you for joining me on the mat, Regina! xx
I love this practice. Exactly what I need.
So glad you enjoyed the practice Ivan! 😍
Loved this class! Love that you really take time with every breath and love your creative transitions! 🙏✌
Thank you for the kind words and feedback, so honored you joined me on the mat!
Another beautiful practice! Beyond thankful for you!
I'm so grateful you're here practicing alongside me Monique!
amazing practice! will be doing this weekly :)
Hi Chelsea! Thank you for joining me on the mat today, so grateful you found what served you here. See ya soon! :)
Amazing! I love your practices, so happy I found you :) Thank you!!
Hi Jackie! Welcome to the community! So glad you've found me as well! Thank you for stepping on the mat with me for this practice ❤️
Once again, awesome flow. I'm feeling ready for anything!
Ready for anything, wooooo, that's what you're going for!
this is what i needed today. great class. namaste!
Hi Mark! So glad you found what you needed on the mat. Thanks for practicing with me!
Loved this class!!!!!❤️❤️❤️
So glad you found what serves you here, Vanessa! Thank you for stepping on the mat with me, babe, please feel free to use this class again & again!!! ❤️️
wow this was hard! but I loved it :-) I love how one can hear you breathe throughout the whole flow. Thanks Allie. You're an inspiration.
So happy you dig it Isabelle, and girllll, I'm definitely breathing and sweating right beside you guys - always! We're all in this together, xoxo.