45 Minute Vinyasa Yoga (Grounding & Centering Series Pt 3 -10 May '23)
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- Опубліковано 14 жов 2024
- This is a 45 minute vinyasa class. Part 3 of the Grounding and Centering Series of classes. This practice is designed to help you connect with your breath, calm your mind, and find your center. A stronger flow with a focus on balance poses like tree pose and warrior III, as well as strength-building poses like plank and variations, this class will challenge you both physically and mentally. You'll also work on increasing your flexibility through gentle stretches and flowing sequences.
For practice, you may wish to have a block.
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🫧 Rode some of my edges in this one & held my form and breath. Such a gift witnessing my body strengthen in flow. Thanks Fiona. 🧩👏 🙏
That’s so great to hear! Really awesome you’re noticing the benefits x thanks for your message ❤️🙏
A pleasantly paced flow to deeply connect the soul with Mother Earth. Loved the challenging sphinx/forearm sequence.
My direction is earthward and onward into the sun shiny day.
Thank you very much.
Have a pleasant earthing day. 😊✌❤🙏
Be well.
Eric
Snap with the weather! Perfect here too. I’ve been out enjoying some rays on my bike. A little accidental nap on the deck reading… the birds waking me up like natures alarm :-) earthing onwards and upwards from afar 😊 thanks for your beautiful message Eric 🙏
Loved this class. The balances had me sweating good! 😅
Thank you Fiona! 🧘♀️💕 shared support on pay pal.
Thanks so much Stephanie ❤️ very kind x
My body is absolutely buzzing after that one! Thank you so much. Lovely start to the weekend - have a good one!
Thank you Courtney!! You too, have a great weekend x ❤️🙏
Did this one again and I’m buzzing once more and feeling very clear mentally. Best I’ve felt all day. Thanks so much, have a great weekend!
Nice finding a favourite you know helps you to feel great x thanks for your lovely feedback Courtney ❤️🙏
This practice was such a wonderful way to start my morning! I really rejoined my body. Thank you
Wonderful! Thank you so much! Really kind of you to say. Thanks for joining me ❤️🙏
Another slow, nuanced and subtle flow..❤❤
Thank you Sylvie x glad you enjoyed it ❤️🙏
thank you so much for sharing your practice this morning (spain). this was exactly the type of flow my body needed to start into a new day :)) namaste!
Hi Simon :-) lovely to hear you enjoyed it from afar there in Spain. Thanks for joining me. I hope your day was great?! 😊🙏
Another corker, Fiona! My usual Jello Warrior 3 and Twerking Tree -- but I so loved the pacing.
Hahaha.. love your descriptions! Great you enjoyed it x thank you ❤️🙏
lovely activating (and challenging) flow. Very engaging and meditative. Thank you
Wonderful to hear Bethany! Thanks so much for your kind words always ❤️🙏
Thank you, I was feeling a little sluggish at the start but I'm feeling beautifully awake now. I have been looking forward to this flow for a week and it didn't disappoint.
Awesome Paul! Thank you. Wonderful you managed a longer practice too :-) 😊🙏
Great flow, perfect pace. Funny enough this one was easier for me than the ones before. Thank you!
That’s curious? As this one a little stronger? Each day, each practice different huh? I’m glad you loved it Petra. Thx ❤️🙏
Brilliant, as always. Once again, the right practice at the right time. Thanks Fiona.
Great to hear Mark. Thank you 😊🙏
wow that was hard! and great! some days its easier ad some days more challenging but always wonderful!
Absolutely agree x thanks Sophie, glad you enjoyed the challenge ❤️🙏
This was a perfect addition to my short list. I think this is my new favorite from Two Birds.
Aww that’s great to hear Rebecca! Thanks so much for saying ❤️🙏
Dear Fiona, This was a wonderful way to ground myself before a big test tomorrow. Thank you, and glad you are feeling better!
Hi Barbara! Good luck with your test x you’ll do great. Thanks for your message ❤️🙏
Une belle séance Fiona merci !!!🙏 Sylvie 💕
You’re most welcome always Sylvie 😊❤️🙏
Wonderful flow, it felt amazing all the way through and afterwards. Thanks for posting!
That’s so lovely to read Susanne x thanks for saying ❤️🙏
That was beautiful. Thanks! Namaste (Georgia)
My pleasure Kate x thank you ❤️🙏
Thank you! Grounding is the best description of this sequence. I really feel it:).
Awesome! Thanks for saying Zane x hope you’re enjoying your springtime weather? ❤️🙏
@@TwoBirdsYoga Yes, it is beautiful. At least there is sun and blue sky:). But also there is tiredness from the long winter.
Dear Fiona, thank you very much for this beautiful centered and grounded flow. Be well.
Always welcome Ebru 😊 thanks so much ❤️🙏
Feeling stiff today this practice was perfect. Thank you Fiona ❤
So so welcome! Glad it did the trick 😊🙏
Lovely practice! I felt so much calmer afterwards 🙏
Wonderful to hear Laura x thank you for your message 😊🙏❤️
Thursdays are my "active" rest days so I am always pleased when a new Two Birds flow comes out! Always perfect timing! This flow was perfect - strong, grounding and a little bit sweaty! My favourite kind. I'm ready to start my day!! 🙂🧘♀🙏
Hope your day was great Karla! What other activities do you do on your active days? ❤️🙏
@Two Birds Yoga I'm following a strength program on UA-cam which is excellent. I find your flows a great option for recovery! Also love a good hike on the weekend 😍
Oh, good to know. I’ve just started lifting and also follow a few channels on YT. Love lift with Cee and growingannanas. I mix it up. Anna tends not to do any repeats. A little more intense and longer.
A perfect grounding session, many thanks Fiona for another amazing yoga session ❤ namastae 🙏
Thanks so much Maria xx happy weekend to you ❤️🙏
this felt like warm silky whisky on a cold evening 😁little bit of oomph but oh so sweet🥰
Nice!! Thank you. Slow the new 💪
Thank you Fiona - wonderful practice!
You’re welcome Talila xx thank you ❤️🙏
Thank you so much for this lovely practice 🙏🏻
My pleasure x thanks so much for joining me ❤️🙏
Beautiful practice, thank you Fiona
You’re most welcome Shelley x thank you ❤️🙏
Thanks!
Thanks Scott 😊🙏
Back again after completing a huge DIY project at home and this was the perfect balancing that I needed. Thanks Fiona 😘
Xoxo - Shree
P.s. Can't wait to catch up with all your other posts
Well hellloooo! Welcome back Shree! Hope your home project looks fabulous? Enjoy the catch up ❤️🙏
I really like doing a specific series of classes like this one. This was a great grounding class from the standing and balancing poses and with some strength building too with the sphinx to forearm plank sequence. I find the endings a bit rushed and am only just up and in prayer for the namaste, but I do make it! A great way to start my day. Thanks Fiona.
So great you’re loving the series. It’s a community favourite. Thanks again for your kind support x very grateful ❤️🙏
Love it 🥰, big thank you 🙏
Yay!! Thanks so much Nadia ❤️🙏
Thank you Fiona!
Always welcome! Thank you ❤️🙏
Great practice Fiona 🕉 love this series❤ 🙏
Wonderful Patty! Thank you so much for saying. It was nice creating a stronger class. It didn’t feel rushed, just slowly strong. Glad you enjoyed it. ❤️🙏
Aaaaah! So nice.
Wonderful! Thanks Roger 😊🙏
Another creatively sequenced practice that left me feeling stronger, calmer and more centered. Thank you, Fiona!
Awesome to hear Barbara x thanks so much for your feedback ❤️🙏
Thank you
My pleasure! Thanks for flowing with me ❤️🙏
Bliss❤
Thank you Janet x ❤️🙏
Loved this practice. Such a nice pace with a great balance. Thank you for making my Wednesday afternoon much sweeter.
So lovely to read your message Melanie x thanks so much ❤️🙏
Wonderful, grounding, strong. Loved it all! Much gratitude!
Woo hoo’ thanks Barb x glad it felt great ❤️🙏
Strong and very centering, merci beaucoup, feels great!
Fantastic Anna! Thanks so much x ❤️🙏
Always a great place to practice with you Fiona, strong, centered and focused thank you so much!!
Thank you so much for joining me for all my new flows x grateful ❤️🙏
Thanks for your effort. How tall are you?
You’re most welcome 😊 I’m 5 foot 9.5 or 176 cm. I try and stand taller, my youngest daughter is almost exactly same height :-) ❤️🙏
Thank you Fiona - wonderful practice!
Thank you for your message Geetesh ❤️🙏
Lovely practice thank you Fiona x
My pleasure Lara, thank you x ❤️🙏
Thanks!
One of my favorite classes ever...just what I needed today!
So great to hear! Thx Carla ❤️🙏 and thank you so much for your donation x
Thank you for your guidance, Fiona - lovely flow 💕 🙏
Great to hear Suzana x thank you ❤️🙏
Great as always, thank you Fiona!
Great you enjoyed it! Thx so much ❤️🙏