🔥 Looking to ignite your inner fire? Join me for a 25 minute Fiery Vinyasa Yoga Flow for strength, motivation & inspiration! Want more heat at-home? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Thank you so much for this wonderful practice! I've done this one 3 or 4 times before over the past few years but today it was especially fulfilling because I've skipped a few days of practice and now i feel so refreshed! I love using your old videos and thanks for all the years of work you've done for your viewers.
Thank you, Allie. I loves this flow. You have such a calm, positive demeanor and excellent cues. An amazing way to start the day. Thanks for helping me as I begin my yoga journey!
Thanks for stepping on the mat with me, Linda! Since you liked this practice, you might be interested in my free 7-day Yoga Body Bootcamp Challenge: bit.ly/yogabodybootcamp ❤️️
I don't know why I picked today to do a Fiery Vinyasa flow, its a hot humid day in the middle of our Australian summer. But I did and I don't regret it. I feel AMAZING. Last 3 weeks I'd lost my way and fallen back to old habits of an unhealthy lifestyle. Well today I kicked that in the butt and moving on, just like the title says Strength, Motivation and Inspiration. Thanks Allie for another kick A$$ video.
Hi Sharon, you're so welcome babe! I'm so happy you got back on your mat, released the weeks of not feeling in alignment and took charge your journey - which is all we can do love! As always, thanks for flowing alongside me and being part of the journey xoxo
Thank you for this video Allie. I recall doing this when you first released it at the start of my practice and found it so hard. Now 3 years later I csn do it with relative ease. Your videos, courses and community have been so influential in my Yoga practice and life and for that I am eternally grateful 🙏
Allie, no I can't thank you enough. Your beautiful presence has kept me lifted in my days, you have been such an inspiration and great teacher for me. I am so so blessed to have found your channel. Thank you universe for all the connecting you do! I hope your sailing is all you e expected it to be and more. ☮⛵️💫💜
This was exactly what I needed after sitting at a desk all day! Thank you so much for your videos Allie I love your teaching style, spreading the good yogi vibes :)
You're so welcome Bonnie, glad you enjoyed it after the desk life! And thank you for being here alongside me and inviting me into your yoga practice, please keep coming back for more!
Only got the chance to do this class today and absolutely loved it. I used to have a love-hate relationship with chaturanga because I found it so demanding, and through your classes and the YBBC I am starting to love it and feeling much more confident doing it. Thank you so much Allie!!
Oh I love reading this comment babe! I know how hard that pose is and you're right, in the beginning of our practice (and this could mean years LOL), it's a hard posture to do. But once the body cultivates the strength, it's actually energizing and a great way to refocus!
Hi Laura!! Thank you so much for those kind words and for taking the time to continue to practice with me! It's an honor to share what I love with such an amazing community of people like yourself 🙏
I love this flow. Thank you for your instruction, Allie. Soothing voice, great timing, awesome work. Thank you for sharing your talents and your knowledge.
I joined the tribe several months ago, unfortunately I haven't made time to hit the mat until recently. I love practicing yoga and your videos are easy to follow along with ❤️
I have done this Flow this morning at 6.... Felt tired and a little unmotivated but after the Flow, I feel Fantastic ! Thanks Allie :-) I loved it and it made so damn Good :-)!!!!
This has been my favorite flow video by far! I'm still somewhat of a beginner & this was a perfect challenge for me! I have saved it to my "favorites" & I've definitely subscribed to your channel! I wasn't able to do all the ansanas, but I'll get there! Thanks! 🙏🏽 Namaste!
Welcome to the channel/journey - so happy you enjoyed this flow and are saving it to keep working on it! I definitely recommend also joining our online tribe, you can sign up here - www.thejourneyjunkie.com/join-the-journey - xoxo
Such an amazing class thank you. And although a strenuous flow it slowed down my brain and allowed me to become still and listen to my body! Thank you.
And that's the number one goal babe - slow the down the mind, gain clarity, listen to what we really need for our journey! Thanks for always showing the love, xoxo.
Hi Ana! Thank you for stepping on the mat with me for a fiery flow. Since you enjoyed this one, I'm sharing my 7-day Yoga Body Bootcamp Challenge with you, for a week of yoga for strength - bit.ly/yogabodybootcampchallenge ❤️️
Thank you so so much Allie, I am a newbie and always able to find a class that absolutely works for me. So thank you, this has opened up a whole new whorls to me. 💫❤️
Hi Tammy, so happy you enjoyed this class! I always recommend trying my 30 Pose Journey as a newbie, lots of great information + motivation. You can sign up for it here - www.thejourneyjunkie.com/30-pose-journey/ - xoxo
I was kind of lost this morning after our week of boot camp .. But found exactly what I needed, thank you again Allie! Btw you have a beautiful smile💕💫
Well, you definitely found yourself! Tammy, make sure you're also signed up for my weekly emails, because I send out a weekly schedule that will help reduce the "lostness" LOL. You can sign up here - www.thejourneyjunkie.com/join-the-journey
Finally got around to doing this flow and I'm so happy I did! It was quite challenging for me, but I'm glad I kept going. Any tips for building arm and core strength for beginners?
Glad you tried it! I would add in plank holds, forearm plank holds, chaturagna dips with knees down, side planks, etc. Pick a few, hold for 30 seconds, build up to more, etc. You'll get there with time + discipline!
Such a beautiful flow that truly makes you feel present while pushing you a little further. Loved it so much, it was exactly what I needed! Thanks, Allie!
Amazing amazing amazing!!! I've had a UA-cam account for years, could not remember my login etc .. but I had to recover the account so I could follow and subscribe to your channel. You are the first channel I follow - and this I my very first comment ever! Thank you for awesome videos, inspiration and energy. I have been doing some of you flows everyday for a week now, and definitely plan to continue. They are perfect. Thank you and keep posting ;)
Ingrid, thank you SO MUCH for doing all of that, I appreciate you getting on the mat with me and taking that extra step to subscribe and comment here! If you're wanting a weekly calendar from me with what yoga classes to do, you can sign up for those here - www.thejourneyjunkie.com/join-the-journey. I send them every Sunday morning, xoxo
Just love your Yoga videos Allie! This one in particular is really really great - I love the speed and intensity of the Vinyasa. Have you done many other intense Vinyasa flows like this? I've done lots of your videos, and they're all amazing, but this one so far is my fav due to the intensity! Can you point me in the right direction of any others that you've done that are a similar speed/intensity? Thanks again for your continuously great videos! :)
Hi Rebecca! Thank you, thank you, thank you for the kind words! This is definitely one of the most fiery of my Vinayasa classes! I'll include a link below to the playlist with all my classes in this similar style ❤️ You can find all the Vinayasa power classes here: ua-cam.com/play/PLUTRhGw66uD4ar93CtjNtql9YxP_LZnBA.html
Oooooh I'm so happy I popped up too! Welcome to the journey babe and thanks for flowing with me! I definitely recommend joining our online community by signing up here - www.thejourneyjunkie.com/. I send out weekly emails with new videos + life inspo to keep ya inspired. Again, glad you're here!
![10 Minutes to Start Your Day Right! - Motivational Speech By Sadhguru [YOU NEED TO WATCH THIS]](/img/n.gif)
🔥 Looking to ignite your inner fire? Join me for a 25 minute Fiery Vinyasa Yoga Flow for strength, motivation & inspiration! Want more heat at-home? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
It's all about love..... love for our self, love for others and love for yoga!
Beautiful statement - I love it! Thanks for joining me today.
Zen den strikes again! ❤
I just did this for the first time. Wow! Thank you for sharing your gift.
Thank you for stepping on the mat and putting in the work with me Kelli!
Everything you say really resonates with me. I appreciate your energy. Thank you.
Thank you so much for this wonderful practice! I've done this one 3 or 4 times before over the past few years but today it was especially fulfilling because I've skipped a few days of practice and now i feel so refreshed! I love using your old videos and thanks for all the years of work you've done for your viewers.
I just love you allie. Thank you for your being and doing. This practise was just round.
Thank you for those kind words and for stepping on the mat with me!
Oh la la 💪🏽🦶🏼✨
For sure, I am strong, I am powerful, I am invincible, I am infinity.
Best way to start this blessed day.
Namaste ✨
Awesome, babe! Thank you for starting your day on the mat with me & a fiery flow ❤️️
@@YogawithAllieVanFossen 😃🤗
I've followed many of your practice videos and love them all but this one had an energy that was just amazing. Thank you Allie :)
I agree, the energy in this one is incredibly great! Appreciate your feedback and thanks for practicing with me!
Thank you, Allie. I loves this flow. You have such a calm, positive demeanor and excellent cues. An amazing way to start the day. Thanks for helping me as I begin my yoga journey!
You're so welcome Annette, I really appreciate the incredible feedback and you getting on the mat with me, xoxo
This one was challenging for me but worth it! Thank you.
I really liked this practice Allie. Please do more of these. Thank you for sharing your practice with us.
Thanks for stepping on the mat with me, Linda! Since you liked this practice, you might be interested in my free 7-day Yoga Body Bootcamp Challenge: bit.ly/yogabodybootcamp ❤️️
I love this practice! Come back to it again and again! Thank you!
Hi Linda! Thank you for stepping on the mat with me again & again with me for a fiery flow ❤️️
This practice was perfect to reignite our inner fire-thank you so much!
Hi Evelyn! Thank you for stepping on the mat with me today, so glad your inner fire is ignited, babe! ❤️️
I love your style of teaching and this might be my favorite practice. Thank you Allie!
Thank you for stepping on the mat & sharing your journey with me!
I have been on the mat with you for over a month and I am always so grateful for your practice. Thank You! Blessings
Thank you for the kind words Annette! I'm so happy you're here practicing with me!
I don't know why I picked today to do a Fiery Vinyasa flow, its a hot humid day in the middle of our Australian summer. But I did and I don't regret it. I feel AMAZING. Last 3 weeks I'd lost my way and fallen back to old habits of an unhealthy lifestyle. Well today I kicked that in the butt and moving on, just like the title says Strength, Motivation and Inspiration. Thanks Allie for another kick A$$ video.
Hi Sharon, you're so welcome babe! I'm so happy you got back on your mat, released the weeks of not feeling in alignment and took charge your journey - which is all we can do love! As always, thanks for flowing alongside me and being part of the journey xoxo
Thank you Allie!!! A great way to end a rough, long day!
So welcome! Glad to bring some light to a moment of your day!
awesome great flow intense but yet so much relaxing !
Glad you enjoyed it, thanks for the support Gabrielle!
Thank you for this video Allie. I recall doing this when you first released it at the start of my practice and found it so hard. Now 3 years later I csn do it with relative ease. Your videos, courses and community have been so influential in my Yoga practice and life and for that I am eternally grateful 🙏
Thank you for sharing your yoga journey & practicing with me! So glad you found what served you here, babe ❤️️
Allie, no I can't thank you enough. Your beautiful presence has kept me lifted in my days, you have been such an inspiration and great teacher for me. I am so so blessed to have found your channel. Thank you universe for all the connecting you do! I hope your sailing is all you e expected it to be and more. ☮⛵️💫💜
Tammy, girlfriend, you warm my heart! You're always here flowing with me and sharing your light!
you are amazing Allie...I enjoyed today practice . thanks a lot :)
Thanks for the love Maryam, you're quite amazing yourself!!
Love this Flow! Awesome!
Thanks for the support babe & for flowing with me!
This was exactly what I needed after sitting at a desk all day! Thank you so much for your videos Allie I love your teaching style, spreading the good yogi vibes :)
You're so welcome Bonnie, glad you enjoyed it after the desk life! And thank you for being here alongside me and inviting me into your yoga practice, please keep coming back for more!
Only got the chance to do this class today and absolutely loved it. I used to have a love-hate relationship with chaturanga because I found it so demanding, and through your classes and the YBBC I am starting to love it and feeling much more confident doing it. Thank you so much Allie!!
Oh I love reading this comment babe! I know how hard that pose is and you're right, in the beginning of our practice (and this could mean years LOL), it's a hard posture to do. But once the body cultivates the strength, it's actually energizing and a great way to refocus!
This is my favorite yoga videos to date! Love going to bed after doing the bedtime flow! Best sleep I’ve had in weeks! ❤️❤️❤️
Such a great flow!
Thanks Bridgette, appreciate the feedback!
The best teacher ever! I’ve been practising every day for many weeks and what is amazing is that I feel more and more motivated. 😁😻
Hi Laura!! Thank you so much for those kind words and for taking the time to continue to practice with me! It's an honor to share what I love with such an amazing community of people like yourself 🙏
угадай в какой стране я живу🤑
Simplest of movements but one of my favorite practices I've ever done. Thank you Allie, it was truly beautiful!
I practiced outside today!!! Its 70 here is Pennsylvania!! Awesome class!!!
Ooooooh how beautiful is that Kim, so happy you got some warmth in your life! Have a great day, xoxo.
I've done one of your videos everyday this week. So happy you put them out to internet strangers. Thank you
I LOVE THIS PRACTICE so much. I come back to it often. Thanks, Allie!
You're so welcome Annette!
Thanks for this amazing practice. I just keep coming back to it over and over. What a blessing!
Thank you for practicing with me!
Such a great video! I love your message and your calming voice. Namaste! 🙏🏼
Thanks Alexys - appreciate the support babe!
I REALLY LOVED this practice! Thank you ❤
Glad you enjoyed it! Thanks for stepping on the mat with me 😊
Every practice is a HIT! More life and more blessings to you Allie!
Hi Chukwuebuka - Thank you for joining me on the mat today!
Love your class !!!!
Blissful, inspiring and simply magical. Thank you & Namaste
Thanks for joining me on the mat Katie!
thank you! it was soo good! as usual!!! :)
You're so welcome Vanessa! Thanks for getting on the mat with me!
I love this flow. Thank you for your instruction, Allie. Soothing voice, great timing, awesome work. Thank you for sharing your talents and your knowledge.
Thanks Annette, I so appreciate you feedback and words of encouragement, keep it coming sista! And thank you for getting on the mat with me, xoxo
I LOVE you Allie!!
I joined the tribe several months ago, unfortunately I haven't made time to hit the mat until recently. I love practicing yoga and your videos are easy to follow along with ❤️
So happy that you've joined the tribe and are making it to the mat with me!!! Appreciate you doing the work babe!
Love love love this flow. Much needed. Thank you, Allie!
You're so welcome LOVE! Thanks for stepping on the mat with me :)
« If you can’t who cares » I love it!! 😀
Yessss, glad we're both agree on this one!
Wonderful flow, loved having my whole body working! Love the meditation of focusing on body and breathing in the moment. Thanks again Allie!
Keep coming back for this sequence... Looking forward to more vinyasas!
Thanks for coming back to practice with me Anjali!
I have done this Flow this morning at 6.... Felt tired and a little unmotivated but after the Flow, I feel Fantastic ! Thanks Allie :-) I loved it and it made so damn Good :-)!!!!
So happy your body, mind and soul got turned around once it was all said and done! Appreciate you joining me on the mat Catherine, xoxo
This has been my favorite flow video by far! I'm still somewhat of a beginner & this was a perfect challenge for me! I have saved it to my "favorites" & I've definitely subscribed to your channel! I wasn't able to do all the ansanas, but I'll get there! Thanks! 🙏🏽 Namaste!
Welcome to the channel/journey - so happy you enjoyed this flow and are saving it to keep working on it! I definitely recommend also joining our online tribe, you can sign up here - www.thejourneyjunkie.com/join-the-journey - xoxo
Such an amazing class thank you. And although a strenuous flow it slowed down my brain and allowed me to become still and listen to my body! Thank you.
And that's the number one goal babe - slow the down the mind, gain clarity, listen to what we really need for our journey! Thanks for always showing the love, xoxo.
Thank you for all that you do, I appreciate that I find it easier to keep on a consistent practice thanks to you
Hi David! Thank you for taking the time to practice with me, and for sharing those kind words! It's an honor to be part of your journey 🙏
I think this is my new favorite. Loved everything about it and such an awesome start to the day. Thank you
What a great way to start the day Lori, you're a rock star! Thank you for joining me on the mat!
This is such a great flow!! You are the best!! Getting that energy going and I love the modifications!! Namaste!! Thank you for all you do!!
Love, love, LOVE this flow. Thanks so much Allie, I feel great after doing this one.
Thanks for alllll that love!! ❤️
Such an amazing practice ✨️
Hi Sarah! Thanks for stepping on the mat with me 😊
This flow was so fun. I even worked up a sweat~~ yeah! Thank you.
Yesss! Thanks for stepping on the mat with me Sherry and working hard!!
Loved the pace of that class - thank you!
You're welcome Lisa, thanks for joining me!
love you !!! thank you for what you are doing! you have helped me a lot!
Thank you for sharing your yoga journey & practicing with me, Eleni!!! It's all you, babe, you put in the work on and off the mat ❤️️
Loved this series, thank you! ❤️
Hi Ana! Thank you for stepping on the mat with me for a fiery flow. Since you enjoyed this one, I'm sharing my 7-day Yoga Body Bootcamp Challenge with you, for a week of yoga for strength - bit.ly/yogabodybootcampchallenge ❤️️
I mostly did this today because I was cold.❄ But I loved it, as always!
Haha - thanks for sharing and for practicing with me, Anna! I hope it warmed you right up.
Super class! Very well-rounded and now I feel more inner power that I need for the challenges of my day! Thank you for your generosity!
Thank YOU for getting on the mat with me and doing the work! So glad you enjoyed this flow!
Just did this one again after your moon salutation video. Wow! Quite the workout for me. Much love ❤️
SO MUCH LOVE
Thankyou Allie much appreciation
Thank you so so much Allie, I am a newbie and always able to find a class that absolutely works for me. So thank you, this has opened up a whole new whorls to me. 💫❤️
Hi Tammy, so happy you enjoyed this class! I always recommend trying my 30 Pose Journey as a newbie, lots of great information + motivation. You can sign up for it here - www.thejourneyjunkie.com/30-pose-journey/ - xoxo
Thank you so much! I'm so glad I found a great Journey with all of you, and also so glad you have made all of these videos
Thank you so much for being a part of the JJ Community & sharing your journey with me, Kelli! Grateful you've found what speaks to you here, babe ❤️️
Wow, that was intense. Pigeon is my fav and so welcome today. I love how my mornings feel better after practicing you Allie x
Thank you for starting your day on the mat with me & a fiery flow, Karen! So glad you've found what serves you here. xx
just loving all your videos Allie, i'm so happy i've found you in my yoga journey!
Thank you for allowing me to be a part of your yoga journey!
Great flow! Thanks Allie, Diamond pose is officially my best friend!
OMG I love diamond pose, it's such a yummy posture! Thanks for practicing with me!
always love your classes and your outfits are one fire :) loving that top and the leggings I must find them!
Thanks Chloe, appreciate the love babe! And this outfit is from Flexi Lexi Fitness :)
Thanks for a beautiful class Allie x
Thanks for practicing with me!
I feel so relaxed and warm. Thank you Allie !! ❤️❤️
Thanks for practicing with me, Fulya! ❤️❤️
You are just amazing🕉🕉🕉💕💕💕
Thank youuuu xxx
thank you Allie for a wonderful practice. Namaste
You're so welcome!
I was kind of lost this morning after our week of boot camp .. But found exactly what I needed, thank you again Allie! Btw you have a beautiful smile💕💫
Well, you definitely found yourself! Tammy, make sure you're also signed up for my weekly emails, because I send out a weekly schedule that will help reduce the "lostness" LOL. You can sign up here - www.thejourneyjunkie.com/join-the-journey
Good one for Friday. Thanks
Hi Colette! Thank you for joining me on the mat for a Fiery Friday practice ❤️️
Finally got around to doing this flow and I'm so happy I did! It was quite challenging for me, but I'm glad I kept going. Any tips for building arm and core strength for beginners?
Glad you tried it! I would add in plank holds, forearm plank holds, chaturagna dips with knees down, side planks, etc. Pick a few, hold for 30 seconds, build up to more, etc. You'll get there with time + discipline!
Perfect class ✨
Thank you for practicing with me today, Micaela! So glad you found what served you here. xx
Such a beautiful flow that truly makes you feel present while pushing you a little further. Loved it so much, it was exactly what I needed! Thanks, Allie!
love your videos so much! :)
thanks Lauren, your feedback + support is how I keep going!!
Amazing amazing amazing!!! I've had a UA-cam account for years, could not remember my login etc .. but I had to recover the account so I could follow and subscribe to your channel. You are the first channel I follow - and this I my very first comment ever! Thank you for awesome videos, inspiration and energy. I have been doing some of you flows everyday for a week now, and definitely plan to continue. They are perfect. Thank you and keep posting ;)
Ingrid, thank you SO MUCH for doing all of that, I appreciate you getting on the mat with me and taking that extra step to subscribe and comment here! If you're wanting a weekly calendar from me with what yoga classes to do, you can sign up for those here - www.thejourneyjunkie.com/join-the-journey. I send them every Sunday morning, xoxo
Just love your Yoga videos Allie! This one in particular is really really great - I love the speed and intensity of the Vinyasa. Have you done many other intense Vinyasa flows like this? I've done lots of your videos, and they're all amazing, but this one so far is my fav due to the intensity! Can you point me in the right direction of any others that you've done that are a similar speed/intensity? Thanks again for your continuously great videos! :)
Hi Rebecca! Thank you, thank you, thank you for the kind words! This is definitely one of the most fiery of my Vinayasa classes! I'll include a link below to the playlist with all my classes in this similar style ❤️
You can find all the Vinayasa power classes here: ua-cam.com/play/PLUTRhGw66uD4ar93CtjNtql9YxP_LZnBA.html
Great flow, i was able to follow you all time, i sweat and get tired but at the end i felt soft and relax, thanks for sharing, Namaste.
Thank you for practicing with me Jose!!
Loved today's practice! 🌺thank you!
This routine felt so good - thank you!
You're welcome!
Ihaaaaa🐎 The kick I needed today! 🔥❤🔥Namaste!
Hi Nina! I'm so glad you found what you needed on the mat, thank you for practicing with me ❤️
That was wonderful once again, thank you for sharing your life with us all Allie!💕✨
Cool class... Thank you very much!!!
Thank you very much for stepping on the mat with me, Laura! ❤️️
Beautiful, thank you! My studio closed:( and I’ve been doing your flows every week! ❤️
Thank you for joining me on the mat, Ana! ❤️️
Thank you again Allie! Keep up the great work!, I love you 💫
You are always so welcome friend, thanks for flowing with me!
Fabulous fiery flow! Many thanks.
This was such a great practice Allie! Thank you again so much, onto the meditation,!🍃🐝🌹
Love, love, love you babe!
That was amazing, thank you!
so welcome Tamara, glad you enjoyed it babe!
Thank you 🙏🏼
Allie! This is my fave, you’re our fave! This was fiery indeed 🔥 🧘🏻♀️ 🧘🏻♂️ thank you SO much! 💛 Ally & Dj
Thank you for stepping on the mat with me Ally and Dj!
Namaste 🙏🏻
I love this practice so much! omg those leg to torso movements at the end were intense!
Thank you for stepping on the mat with me, babe! So glad you found what served you here.❤️️
Wow, just awesome. This was the first video I've watched from you and I LOVED it! So glad it popped up in my side bar :)
Oooooh I'm so happy I popped up too! Welcome to the journey babe and thanks for flowing with me! I definitely recommend joining our online community by signing up here - www.thejourneyjunkie.com/. I send out weekly emails with new videos + life inspo to keep ya inspired. Again, glad you're here!
Wonderful.!!
Thank you! 😊❤️
Great flow Allie👍🌹
So amazing, namanste💫🌻
Thank you!! You're so sweet! ❤️
SO fun & fiery!
Thank YOU for all the love babe!!