Thank you Shayna!! You're so sweet ❤️ I hope you're joining me for Ignite Your Power! Perfect follow up to this reset! www.thejourneyjunkie.com/ignite-your-power/
🎉It's here, yogis! Day 7, the Yoga Body Bootcamp Challenge Finale, a full body power flow designed to integrate all your hard work & recognize how you feel in this moment. Check in with your body, mind & soul in a moving meditation linking breath & powerful postures and preparing for a deep relaxation to close our class & challenge series. Did you experience the full 7-day Yoga Body Bootcamp Challenge? Join me here to build strength & mobility - bit.ly/yogabodybootcamp
Thank you Sheri! And thanks for getting on the mat! I hope you've heard about my new program, Ignite Your Power, which is another fantastic way to tap into your strength both on and off the mat! ❤️ The classes are similar to those in YBBC, short and effective! www.thejourneyjunkie.com/ignite-your-power/
Hi Megan! Thank you for sharing your yoga journey & practicing with me. I'm so glad you found what you need in this series, babe! If you're interested in more yoga for strength, take a look at my free workshop: bit.ly/strengthyogajourney ❤️️
Beautiful job honoring your body, babe! Thanks for joining me here & please take any days you feel you'd be served in a different practice. If you're interested, here's a playlist of all my yin, restorative & gentle classes - bit.ly/gentleandrestorativeplaylist ❤️️
#jjybbc Day 7 complete. what a wonderful 7 day challenge. Thank you so much for sharing your love for yoga with all us yogis. You are amazing Allie. Namaste
You're amazing!! Thank you for putting in the work and getting on the mat! That's why I share what I do ❤️ Hope you're going to join me for Ignite Your Power! www.thejourneyjunkie.com/ignite-your-power/
Awesome video' I loved the option to fly! I'm still very much building strength but I love the challenges! And I'm so proud of u for being vulnerable enough to do your Ohms in the video without the company of others! Congrats to you- I know OHMS can make people shy. Even in a full class a lot of people don't do them! But they are fun and great for the soul, as u know. Bless up! 🙌🏽💓💐thanks Allie :) xo
Heidi, I love reading your comments and the send off - BLESS UP, ugh, gets me every time! And yes, OHMs can be intimidating for many people, but it really feels good doesn't it? Thanks for getting on the mat with me, xoxo.
Thank you, just what I needed this morning. Deep, slow connection to the breath. Even though I had to pause the video half way through to sort out a fight between two of my daughters, I still felt blissed by the end. Even though I was pulling my hair out an hour later trying to get them all in the car and getting mad at myself for not being the calm person I wanted to be in that moment, I could take a breath and remember the calmness of the practice, and know that I could return to that place. Thank you.
And that's what it's all about sista, using our yoga practice and learning how to take it off the mat into everyday life.... and sure, it doesn't always come off the mat, but with each practice, we tap back into it quicker and quicker! xoxox
Day 7 done on the summer solstice :). Thank you Allie for sharing, i love the way you teach yoga. Happy summer solstice to you. Tomorrow i start again the entire journey !
Omg Allie, you are too good! Today I completed my 7 days yoga training.. I have never felt so satisfied! My mind & body are thanking me every time I do this yoga! I love it! Completely totally satisfied.. THANK YOU SO MUCH ❤
I'm so glad you've found me too Zsuzsa! Thanks for the love and for stepping on the mat with me! Be sure to subscribe to the channel and join the community ❤️ Join the Journey Junkie Community here: bit.ly/2qXM4LW
You're so welcome girlfriend! If you want to receive the weekly video and a calendar to do more videos, come join us and sign up here - www.thejourneyjunkie.com/join-the-journey
It's been a wonderful week with you Allie! This one was definetly challenging for me! Just what I love! Again, thank you thank you for sharing and being YOU!! 💫❤️Love n light xo
This is the second time I have done this flow, I really like it after a day of work on my feet all day. As you spoke of trying to fly, I glanced at the sign on my wall that says "What if I fall? Oh, my darling, what if you fly?" So appropriate for these practices!
So, so, so appropriate for these practices and off the mat too - LOVE that you told me that! And couldn't agree more, this flow is such a feel good, all over body stretch - glad you're using it to balance out a day's work! And thanks again for being here beside me, couldn't do it without you!
Enjoyed the 7 day bootcamp. Will be repeating it! Found myself upon trying to fold legs up, over and behind saying aloud " yeah right lady!" And laughed to myself! 😂Hahaha! Gave it a yogic effort though! Ta-ta for now!
Thanks for challenging yourself & joining me for the yoga bootcamp, Josh! Please feel free to return to it whenever you'd like some power yoga at home.
Thank you SO MUCH for joining me for all 7 days! Be sure to check out my Ignite Your Power series, which is similar in style to the classes in the Yoga Body Boot Camp! Ignite Your Power: bit.ly/2kFL5ff
You are so welcome Charmaine! Since you love this be sure to check out my Ignite Your Power program which is more strength and tone building yoga like this flow ❤️ Ignite Your Power: www.thejourneyjunkie.com/ignite-your-power
Hey Allie, thanks for this Bootcamp, it was really nice! For me, it's the first time I actually signed up for something and followed through. I think these 7-day commitments are the best for us busy bees. I mean, I'd love to commit to a full month of yoga, but I know that will rarely happen. I usually practice at home at my own pace, but this seems to be working well, too. Great job, and thank you for sharing your practice with the rest of us.
Thank you for practicing with me Marina and for making the time for the whole program!! Happy to hear you enjoyed it, I know how busy life can get for sure. ❤️
Today I AM a ROCKSTAR!!! My soul knows I can anything! My body is pretty spectacular and capable thanks to this 7 day challenge. Thank you for the empowerment... it is most timely!!! Namaste~
YESS you are totally a ROCKSTAR! Thanks for getting on the mat with me Kecia and putting in the work ❤️ If you loved this videos, I hope you're thinking of joining me for Ignite Your Power! www.thejourneyjunkie.com/ignite-your-power/
Thank you Allie! The Yoga Body Bootcamp has kept me motivated to get up and do my yoga practice early in the day (which is what I did for the 21-day Body Mind Soul Detox). Now to find some more of your videos to keep me on track...you are the best! XO
Hey Allie! What an awesome 7 day journey! MUCH respect and gratitude for you! My yoga journey began only 18 months ago, was in a bad accident 3 weeks after starting, could not get on my mat for several weeks after. I just started back again after a few months off with your videos. What a true and real inspiration you are so Thank you in a BIG way... This all has helped me mentally, emotionally, spiritually as well as physically and has reawakened things in me that I used to practice. I am aiming to do the 7 day challenge monthly along with several of your other teaching video sessions. May God bless you abundantly and guide your path, much love...
Wow, thanks for this incredible comment and the wonderful feedback! It's stories like yours that keep me doing this online teaching thang! And so happy you've recovered and are now reconnecting to yourself... please never stop stepping on the mat - whether it's with me, another teacher, or yourself!
Just finished all 7 days and this will be my go to bootcamp! After the chakra challenge I felt empty without my Allie, so here I was looking for another 7 day journey and I came upon this one which I did not know you had! I also follow you on the group on FB and all I can say is, what a wonderful tribe! Haven't been on it lately as I always am due to still waiting on family news from PR after hurricane Maria, so almost a week! But I did not stop stepping on the mat to set my intentions and keeping up with this journey! Thank you Allie so much for bringing to our electronic devices (computers, tablets, phones), your spirit and light! Namaste gorgeous lady! XOXO
LOVED IT! I'm always heavily reminded how I'm not flexible AT ALL! I can't wait for that moment when my body loosens up enough that I can plant my feet fully to the earth for certain poses or be able to do wheel pose! Goal for the year! Thanks Allie
thank you for being here throughout the whole program, loved your energy! and it will come babe, keep stepping on the mat, consistently, and your body will start to open up for ya.... have a great week ahead, xoxo!
Thank you so much for the 7 day challenge! It has helped me kickstart my journey to a better healthier me! I will definitely be using your videos to keep myself motivated daily. Thank you so much again!
You're so welcome Ruby! Thanks for getting on the mat with me every.damn.day!! I hope you've heard about my new program, Ignite Your Power, which is another fantastic way to tap into your strength both on and off the mat! ❤️ The classes are similar to those in YBBC, short and effective! www.thejourneyjunkie.com/ignite-your-power/
Allie! I don't know how to express this immerse gratitude i have for you and for this beautiful challenge! just finished day 7 and I am so so happy.. i feel so good within my skin. i can fully say I love myself. thank you so much for guiding me through this journey with beautiful yoga classes, gentle voice and warming energy! you are amazing!
Love, love, love this! Thank you soooo much for joining me for this challenge babe and for sharing your journey with me ❤️ I'm so honored to have been meeting you on the mat for this experience!
Thank you so much for such a great series! I love love love your teaching style & sequences. You can adjust me to better my posture with just with your words. I did one of your videos without looking at the screen because it was so sunny, I was never confused or felt like I as holding a pose incorrectly. What a skill! I even have my non yogi boyfriend doing your videos! So a big thanks! ( I never comment on videos but wanted to share my gratitude) XXX
Thank you SO MUCH for not only practicing with me but sharing all this love too!! Makes me very happy to hear that I'm helping guide you in your yoga journey! ❤️
Thank you so much Allie for this bootcamp! Week on down, now I'll try to make this a habit - so excited so experience growth (especially warrior 3 and everything tummy/core/abs still needs some work :D)
You're so welcome, Antonia! Thank you for sharing your yoga journey & joining me for a Yoga Bootcamp Challenge, babe! Here's to being open to growth & honoring our body's needs in the moment ❤️️
In dandasana, I experienced a beautiful moment. I felt release, bittersweet, and amazing. Thank you for your videos, your practice and teaching. This has transformed my personal practice and helped me heal through a tough period. I am inspired to continue my yoga course.
Wow I am so happy to hear you were able to have this experience! Thank you for stepping on the mat and sharing our community intention with me, Heshii! ❤️️
Just finished the 7day yoga bootcamp challenge. I feel stronger, physically and mentally. I am ready to make you a part of my everyday. Thank you for being so inspiring, giving so much of yourself.
I really enjoyed this seven day of practice, the sequence and the flow was absolutely wonderful. Got some soreness after so many weeks without stepping into my mat. But now back home & ready to practice with you. Thank you Allie. Namaste🙏🙏
Great work Neny!! Thanks for getting on the mat with me every day! I hope you're thinking about continuing your journey with me in my new program, Ignite Your Power! www.thejourneyjunkie.com/ignite-your-power/
Thank you Allie for your inspirational practices! You make me want to get so much better..integrate the body calm the mind and fuel my soul! That is exactly what this did! 🌞🌺🍀🌈🤗☮⛵️
Thank you for these videos!! I stumbled upon your channel for some ideas on using a yoga wheel and found the 7 day reset and I am so glad that I did. I just completed it today and I feel amazing. It's crazy how in just 7 days there is such an incredible change in my body. It has motivated me so much to continue my journey into yoga and do other exercises. 💕
Thank you so much for this wonderful experienced.As a newbie i was challenged a lot. I felt frustrated but then relaxed and free. I have never focused on my breathing so much! I will def be doing these more often. Thanks again!!
Yarisell - thank you for the wonderful feedback, I really appreciate it! And yes, please keep visiting the videos over and over again, I'm sure you'll find a lot changes (for the positive) as you continue to do them over and over again!
Allie, I’ve deeply enjoyed doing this yoga class with you! I felt like there was no time, only space and the flow. I feel myself rejuvenated, happy and relaxed after doing it! Mamaste🙏😃🧘🏽♀️
Allie thank you so so much! I did the challenge a bit different hahaha 7 days for each day, it’s awesome to see each day as a challenge on itself. I don’t have much strength on my wrists and at the begging I couldn’t put any weight on them (I’ve been going to therapy for almost a year) and because of the pandemic could go anymore. I’ve been practicing yoga for a couple of years now and it’s really frustrating not being able to do chaturanga like I’d like to, so it’s incredible how much strength I’ve build! Everyday a little bit more and more and today, after 7 weeks my wrists are able to hold me without making me cry after. Thank you again for keeping me sane through all of the madness that’s going around in the world
Hi Sofia! Thank you for sharing your journey & practicing with me. What a cool way to approach this challenge & so glad you've found what serves you here, babe! Would love to have you on a retreat
Gee, what an interesting class! Definitely challenging. Did you really say "flying pigeon"? Are you kidding me!? I am looking forward to learning that figure. Do you have a tutorial on that one? Thanks for this inspiring journey, Allie. 👍💐☺️
Yes, flying pigeon for sure!! I have two classes that can help you learn that pose! Arm Balance Yoga Class: Build Strength for Crow Pose & Flying Pigeon Pose: bit.ly/2vXzn5N Arm Balance Power Yoga Flow for Flying Pigeon Pose (Eka Pada Galavasana): bit.ly/2HoVwBx
Awesome, Polly! I look forward to seeing you on the mat for a Yoga Body Bootcamp Challenge! If you like, you can sign up here to get the full experience - bit.ly/yogabodybootcampchallenge ❤️️
this series has CHANGED my perspective on life and on faith..thank you Allie!!! I got sick on thursday and couldn't do Day #4 and today I did day #6 and 7 and feel great!! you are now part of my journey...cant wait to cross paths at a yoga retreat in the near future!!
Hi Frances! Thank you so much for including me in your journey, honoring your body's needs & joining me for this challenge. So grateful you found what serves you here & would love to see you on a retreat someday! If you're interested in more power yoga at home, I'm including my free workshop - bit.ly/strengthyogajourney ❤️️
You're so welcome Décia! I hope you're joining me for the new program, Ignite Your Power! It's filled with short, effective and wonderful workouts similar to YBBC and some other goodies as well! www.thejourneyjunkie.com/ignite-your-power/
Way to go, Charity!!! Celebrating you & the on-the-mat win today! I'm so grateful you found what served you here & hope you'll join for our spring Body Mind Soul Detox Challenge for a like-hearted yoga community to cheer on your transformation, you can learn more & join the waitlist here - bit.ly/BMSDetoxWL ❤️
Thanks Danata, so happy you finished and participated all along the way, really appreciate that! Deff keep checking back for more, I promise there's more good stuff to come, xoxo
I really love this class in the morning. Would love a new one with wheel pose or another peak pose in it. I love wheel though, makes me feel so badass!
I'm so glad you found what served you on the mat, Alexandra! Thank you for practicing with me & sharing this content suggestion, babe. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat this weekend! - bit.ly/fallequinoxvirtualretreat 🍁 xx
Thank you for joining me on the mat during such a tough time & taking the time for yourself today, babe. Keeping everyone in my thoughts & hoping you are safe & well. If it would help at all to have something to look forward to in your email for the next month, I'm including a link to my free 30 pose journey: bit.ly/30posejourney ❤️️
Hey welcome to the tribe and so happy you stumbled upon me! I have a new challenge coming at ya in a few months, but for now, I definitely recommend joining our online tribe to stay up to date! You can sign up here - www.thejourneyjunkie.com/join-the-journey
Alice, loveeee reading this and so happy you journeyed through all of it in a row! I'll be hosting a community wide YBBC in early March, I hope you come join us! To get the invite, make sure you're signed up - www.thejourneyjunkie.com/join-the-journey
You're so welcome Ana, appreciate the feedback, truly! a new video comes out every Sunday, so keep checking back for more & in the meantime, I'll get started on another series, xoxo!
I truly loved this boot camp series! I look forward to trying your other yoga flows. Doing this in the morning really sets the tone for my day! I thank you for that. You are amazing!,
Allie, this practice helped me to develop strength in my body and stillness and positivity in my mind🤗. I'm looking forward to practicing with you again! Namaste🙏😊
Thank you so much for this series Allie! It was wonderful. An amazing way to start out the new year. I feel empowered and motivated! I love your videos. They have really transformed my practice and journey.
Really really great! i've been practicing yoga for 2 years now on my own via youtube and this is by far one of the best i've tried. Ive just completed the 7 day bootcamp and even with a hectic week i've still managed to find time everyday to do this because i love it! i've progressed since watching and i'm stoked for that! you have great energy, ill defiantly be joining on your other videos and continuing to learn with you!! Thank you Allie!! xx
Welcome Casey and great job on completing the 7 Day Challenge - GO GIRL! Please keep checking back for more and definitely join our community to stay in the know - www.thejourneyjunkie.com/join-the-journey xoxox
![[DAY 5] Yoga Body Bootcamp Challenge: Tummy Toner Flow](http://i.ytimg.com/vi/LMnpOy_EPsY/mqdefault.jpg)
I love and appreciate, this class, this boot camp and this opportunity to be one with self. My self and all other self’s.
Soul love ☀️💚💜
Namaste ✨
Integrate the body
Rest the mind
Fuel the soul 💗🌞🌌
What a great reset! Calming yet energizing. Just like you Allie!
Thank you Shayna!! You're so sweet ❤️ I hope you're joining me for Ignite Your Power! Perfect follow up to this reset!
www.thejourneyjunkie.com/ignite-your-power/
🎉It's here, yogis! Day 7, the Yoga Body Bootcamp Challenge Finale, a full body power flow designed to integrate all your hard work & recognize how you feel in this moment. Check in with your body, mind & soul in a moving meditation linking breath & powerful postures and preparing for a deep relaxation to close our class & challenge series. Did you experience the full 7-day Yoga Body Bootcamp Challenge? Join me here to build strength & mobility - bit.ly/yogabodybootcamp
Thank you for your well-organized and calming practices. Namaste.
You're so welcome!
Rolling oms are always beyond magical. You can just feel the vibration of life all around! Namaste, Allie.
Righhtttt !!?!? I just love them, even if it feels weird doing them, it works!
Best challenge EVER!!!! thank you Allie you are truly amazing!!!!!
Thank you Sheri! And thanks for getting on the mat! I hope you've heard about my new program, Ignite Your Power, which is another fantastic way to tap into your strength both on and off the mat! ❤️ The classes are similar to those in YBBC, short and effective!
www.thejourneyjunkie.com/ignite-your-power/
Hands down my favorite flow of the bootcamp. This felt soooooooooo good.
awwww thanks babe, appreciate the feedback! and appreciate you bringing your energy to the series!
Absolutely love that practice Allie! 🍓⛵️🤗👣
So glad you enjoyed it babe ❤️
I have struggled for a while to find yoga that I really enjoy and can stick to. Thank you Allie for this series, I have loved the journey so far!
Hi Megan! Thank you for sharing your yoga journey & practicing with me. I'm so glad you found what you need in this series, babe! If you're interested in more yoga for strength, take a look at my free workshop: bit.ly/strengthyogajourney ❤️️
Been loving this one! 🌙🌈❤️
Yesss, love this flow too!!
Whoop whoop ✨💃🏽, 2 days off for some much needed yin yoga ✨. 💪🏽. Namaste 💚💜
Beautiful job honoring your body, babe! Thanks for joining me here & please take any days you feel you'd be served in a different practice. If you're interested, here's a playlist of all my yin, restorative & gentle classes - bit.ly/gentleandrestorativeplaylist ❤️️
@@YogawithAllieVanFossen super ✨ Thank you. I really dig your yoga style, it complements my I am ✨.
#jjybbc Day 7 complete. what a wonderful 7 day challenge. Thank you so much for sharing your love for yoga with all us yogis. You are amazing Allie. Namaste
You're amazing!! Thank you for putting in the work and getting on the mat! That's why I share what I do ❤️ Hope you're going to join me for Ignite Your Power!
www.thejourneyjunkie.com/ignite-your-power/
what an amazing and so relaxing 7 practises , thank you
Thank you for a great series.
You're so welcome Lou! Thanks for getting on the mat with me!
Thank you for this 7 day boot Camp!
Awesome video' I loved the option to fly! I'm still very much building strength but I love the challenges! And I'm so proud of u for being vulnerable enough to do your Ohms in the video without the company of others! Congrats to you- I know OHMS can make people shy. Even in a full class a lot of people don't do them! But they are fun and great for the soul, as u know. Bless up! 🙌🏽💓💐thanks Allie :) xo
Heidi, I love reading your comments and the send off - BLESS UP, ugh, gets me every time! And yes, OHMs can be intimidating for many people, but it really feels good doesn't it? Thanks for getting on the mat with me, xoxo.
I loved it! Thanks for your videos, they are inspiring and I feel super happy after 7 days of yoga! :)
Go girl, seven days of yoga, you should be so proud! Thanks for sticking with it and practicing alongside me!
Thank you, just what I needed this morning. Deep, slow connection to the breath. Even though I had to pause the video half way through to sort out a fight between two of my daughters, I still felt blissed by the end. Even though I was pulling my hair out an hour later trying to get them all in the car and getting mad at myself for not being the calm person I wanted to be in that moment, I could take a breath and remember the calmness of the practice, and know that I could return to that place. Thank you.
And that's what it's all about sista, using our yoga practice and learning how to take it off the mat into everyday life.... and sure, it doesn't always come off the mat, but with each practice, we tap back into it quicker and quicker! xoxox
Day 7 done on the summer solstice :). Thank you Allie for sharing, i love the way you teach yoga. Happy summer solstice to you. Tomorrow i start again the entire journey !
You're starting all over again, woooo! And happy summer solstice right back at ya, thanks for practicing alongside me!
I simply loved this practice Allie, I think this has been one of my favorites. I feel whole and grateful. Thank you very much! Namasté.
You're so welcome, Melissa! Thank you for sharing your yoga journey & practicing with me. Please feel free to use this class whenever you need ❤️️
I thoroughly enjoyed that! Namaste 🙏🏽
Thanks Shy! 😍
Omg Allie, you are too good! Today I completed my 7 days yoga training.. I have never felt so satisfied! My mind & body are thanking me every time I do this yoga! I love it! Completely totally satisfied.. THANK YOU SO MUCH ❤
You are so welcome, Chandhini! Thank you for sharing your yoga journey & practicing with me. I'm grateful you found what served you here, babe! ❤️️
thanx allie for such a wonderful bootcamp and i am delighted to be a part of it.#NAMASTE
Thank you for doing it along with me!
Allie, I am so glad I found your channel. You are an amazing teacher, and I have loved every single practice I have done with you. Thank you!
I'm so glad you've found me too Zsuzsa! Thanks for the love and for stepping on the mat with me! Be sure to subscribe to the channel and join the community ❤️
Join the Journey Junkie Community here: bit.ly/2qXM4LW
I finished Allie! Thank you for this.
Woooo GO ANNA, GO! Thanks for getting on the mat with me and working through it, now keep coming back for more!
I did it! I loved it! On to more videos! Thank you so much.
You're so welcome girlfriend! If you want to receive the weekly video and a calendar to do more videos, come join us and sign up here - www.thejourneyjunkie.com/join-the-journey
Thank you SO much for this flow! Flying Pigeon still seems like an impossibility to me, but I just squabble around and laugh it out :). One day!
Thank you so much for your amazing energy!
Sooo much more meaningful the second time around!!! Thank you!
Thank you for joining me for a yoga bootcamp challenge, round 2, Ruby! Sooooo glad you're finding new meaning & what serves you here, babe!!! ❤️️
It's been a wonderful week with you Allie! This one was definetly challenging for me! Just what I love! Again, thank you thank you for sharing and being YOU!! 💫❤️Love n light xo
You're so welcome sista, thank you for making all the shapes, breathing deep, making the time, and sharing your yoga world with me too! xoxo
Beautiful class! I love all your classes. Thank you, Allie!!!
Hi Silvia! Thank you for stepping on the mat with me again & again and sharing your yoga journey, babe!! ❤️️
This is the second time I have done this flow, I really like it after a day of work on my feet all day. As you spoke of trying to fly, I glanced at the sign on my wall that says "What if I fall? Oh, my darling, what if you fly?"
So appropriate for these practices!
So, so, so appropriate for these practices and off the mat too - LOVE that you told me that! And couldn't agree more, this flow is such a feel good, all over body stretch - glad you're using it to balance out a day's work! And thanks again for being here beside me, couldn't do it without you!
Enjoyed the 7 day bootcamp. Will be repeating it!
Found myself upon trying to fold legs up, over and behind saying aloud " yeah right lady!" And laughed to myself! 😂Hahaha! Gave it a yogic effort though! Ta-ta for now!
Thanks for challenging yourself & joining me for the yoga bootcamp, Josh! Please feel free to return to it whenever you'd like some power yoga at home.
Great practice! Thank you!!
Thanks for the 7 days of classes! This is a great series🙏🏻🕉
You're so welcome, thanks for being here! And totally agree, it's one of my favorite series ;)
Allie - The Journey Junkie 👍🏻
Can't wait to do you 108 class...
Thank you for a blissful flow. I really enjoyed all 7 days of this series. Namaste. 🙏🏻
Thank you SO MUCH for joining me for all 7 days! Be sure to check out my Ignite Your Power series, which is similar in style to the classes in the Yoga Body Boot Camp!
Ignite Your Power: bit.ly/2kFL5ff
This is one of my favourite yoga flows EVER! Thank you so much for this Allie!
You are so welcome Charmaine! Since you love this be sure to check out my Ignite Your Power program which is more strength and tone building yoga like this flow ❤️
Ignite Your Power: www.thejourneyjunkie.com/ignite-your-power
Lovely sequence
Thanks Katie, appreciate the feedback!
Hey Allie, thanks for this Bootcamp, it was really nice! For me, it's the first time I actually signed up for something and followed through. I think these 7-day commitments are the best for us busy bees. I mean, I'd love to commit to a full month of yoga, but I know that will rarely happen. I usually practice at home at my own pace, but this seems to be working well, too. Great job, and thank you for sharing your practice with the rest of us.
Thank you for practicing with me Marina and for making the time for the whole program!! Happy to hear you enjoyed it, I know how busy life can get for sure. ❤️
Today I AM a ROCKSTAR!!! My soul knows I can anything! My body is pretty spectacular and capable thanks to this 7 day challenge. Thank you for the empowerment... it is most timely!!! Namaste~
YESS you are totally a ROCKSTAR! Thanks for getting on the mat with me Kecia and putting in the work ❤️
If you loved this videos, I hope you're thinking of joining me for Ignite Your Power!
www.thejourneyjunkie.com/ignite-your-power/
Just finished this challenge for the first time! It was wonderful. Thanks Allie! Namaste!
Good on you, Darlene! Thanks for joining me in this challenge & all the work you put in ❤️
Thank you Allie! The Yoga Body Bootcamp has kept me motivated to get up and do my yoga practice early in the day (which is what I did for the 21-day Body Mind Soul Detox). Now to find some more of your videos to keep me on track...you are the best! XO
Ooooh so happy you're using it to keep going girlfriend! Especially to keep that detox high going too! xoxo
Hey Allie! What an awesome 7 day journey! MUCH respect and gratitude for you! My yoga journey began only 18 months ago, was in a bad accident 3 weeks after starting, could not get on my mat for several weeks after. I just started back again after a few months off with your videos. What a true and real inspiration you are so Thank you in a BIG way... This all has helped me mentally, emotionally, spiritually as well as physically and has reawakened things in me that I used to practice. I am aiming to do the 7 day challenge monthly along with several of your other teaching video sessions. May God bless you abundantly and guide your path, much love...
Wow, thanks for this incredible comment and the wonderful feedback! It's stories like yours that keep me doing this online teaching thang! And so happy you've recovered and are now reconnecting to yourself... please never stop stepping on the mat - whether it's with me, another teacher, or yourself!
Just finished all 7 days and this will be my go to bootcamp! After the chakra challenge I felt empty without my Allie, so here I was looking for another 7 day journey and I came upon this one which I did not know you had! I also follow you on the group on FB and all I can say is, what a wonderful tribe! Haven't been on it lately as I always am due to still waiting on family news from PR after hurricane Maria, so almost a week! But I did not stop stepping on the mat to set my intentions and keeping up with this journey! Thank you Allie so much for bringing to our electronic devices (computers, tablets, phones), your spirit and light! Namaste gorgeous lady! XOXO
LOVED IT! I'm always heavily reminded how I'm not flexible AT ALL! I can't wait for that moment when my body loosens up enough that I can plant my feet fully to the earth for certain poses or be able to do wheel pose! Goal for the year! Thanks Allie
thank you for being here throughout the whole program, loved your energy! and it will come babe, keep stepping on the mat, consistently, and your body will start to open up for ya.... have a great week ahead, xoxo!
Your wonderful Allie. Thank you for sharing. Your a beautiful soul.
Ohhh thank you, putting a huge smile on my face over here! thank you for being here alongside me + so many others, xoxo.
Thank you so much for the 7 day challenge! It has helped me kickstart my journey to a better healthier me! I will definitely be using your videos to keep myself motivated daily. Thank you so much again!
Thank you for starting your journey with me!
I needed this beautiful practice today. Thank you for facilitating a deeper connection with myself and reminding me why ♡♡♡
Thank you Shannin for joining me on the mat and finding those connections alongside me ❤️
Just finished YBBC for the first time. The calmness of mind is appreciated. Thanks Allie!
You're so welcome Ruby! Thanks for getting on the mat with me every.damn.day!! I hope you've heard about my new program, Ignite Your Power, which is another fantastic way to tap into your strength both on and off the mat! ❤️ The classes are similar to those in YBBC, short and effective!
www.thejourneyjunkie.com/ignite-your-power/
Chanting "Om" at the end of the practice was exactly what I needed😁
So happy you enjoyed it, I try to Om it out whenever I'm really feeling it!
Allie! I don't know how to express this immerse gratitude i have for you and for this beautiful challenge! just finished day 7 and I am so so happy.. i feel so good within my skin. i can fully say I love myself. thank you so much for guiding me through this journey with beautiful yoga classes, gentle voice and warming energy! you are amazing!
Love, love, love this! Thank you soooo much for joining me for this challenge babe and for sharing your journey with me ❤️ I'm so honored to have been meeting you on the mat for this experience!
Thank you so much for such a great series! I love love love your teaching style & sequences. You can adjust me to better my posture with just with your words. I did one of your videos without looking at the screen because it was so sunny, I was never confused or felt like I as holding a pose incorrectly. What a skill! I even have my non yogi boyfriend doing your videos! So a big thanks! ( I never comment on videos but wanted to share my gratitude) XXX
Thank you SO MUCH for not only practicing with me but sharing all this love too!! Makes me very happy to hear that I'm helping guide you in your yoga journey! ❤️
Thank you so much Allie for this bootcamp! Week on down, now I'll try to make this a habit - so excited so experience growth (especially warrior 3 and everything tummy/core/abs still needs some work :D)
You're so welcome, Antonia! Thank you for sharing your yoga journey & joining me for a Yoga Bootcamp Challenge, babe! Here's to being open to growth & honoring our body's needs in the moment ❤️️
In dandasana, I experienced a beautiful moment. I felt release, bittersweet, and amazing. Thank you for your videos, your practice and teaching. This has transformed my personal practice and helped me heal through a tough period. I am inspired to continue my yoga course.
Wow I am so happy to hear you were able to have this experience! Thank you for stepping on the mat and sharing our community intention with me, Heshii! ❤️️
Just finished the 7day yoga bootcamp challenge. I feel stronger, physically and mentally. I am ready to make you a part of my everyday.
Thank you for being so inspiring, giving so much of yourself.
Thank you SO MUCH for taking the time to complete this challenge with me! And for leaving your kind words and feedback here 🙏
Thank you so much for this awesome week ! I finally feel some improvements on my yoga's postures :)
you're SO welcome! glad you're experiencing progress, keep stepping on the mat and the beauty will continue to unfold!
It was a really wonderfull week! Thank you very very much! 🧘🌺💚
You're so welcome, Принцесса! I'm so glad it was a wonderful week & thank you for being a part of this yoga fam, babe! xx
This had me feeling so good, like I got a massage! Thanks for the 7 great videos!
Thanks for joining me for all 7 classes Anna!
I really enjoyed this seven day of practice, the sequence and the flow was absolutely wonderful. Got some soreness after so many weeks without stepping into my mat. But now back home & ready to practice with you. Thank you Allie. Namaste🙏🙏
Great work Neny!! Thanks for getting on the mat with me every day! I hope you're thinking about continuing your journey with me in my new program, Ignite Your Power!
www.thejourneyjunkie.com/ignite-your-power/
Thank you Allie for your inspirational practices! You make me want to get so much better..integrate the body calm the mind and fuel my soul! That is exactly what this did! 🌞🌺🍀🌈🤗☮⛵️
You're so welcome Tammy, thank you for joining me on the mat over and over again babe!
That was great! I loved closing with a meditation and OM. Nicely done!
glad you enjoyed it, especially that OM! thanks for flowing with me!
Thank you for these videos!! I stumbled upon your channel for some ideas on using a yoga wheel and found the 7 day reset and I am so glad that I did. I just completed it today and I feel amazing. It's crazy how in just 7 days there is such an incredible change in my body. It has motivated me so much to continue my journey into yoga and do other exercises. 💕
Hi Elena - Welcome & thanks so much for stepping on the mat with me & sharing your journey! So glad you found what you needed here. ❤️
Thank you so much for this wonderful experienced.As a newbie i was challenged a lot. I felt frustrated but then relaxed and free. I have never focused on my breathing so much! I will def be doing these more often. Thanks again!!
Yarisell - thank you for the wonderful feedback, I really appreciate it! And yes, please keep visiting the videos over and over again, I'm sure you'll find a lot changes (for the positive) as you continue to do them over and over again!
Allie, I’ve deeply enjoyed doing this yoga class with you! I felt like there was no time, only space and the flow. I feel myself rejuvenated, happy and relaxed after doing it! Mamaste🙏😃🧘🏽♀️
Hi Luisa! Thank you for stepping on the mat & sharing your experience with me. Grateful you found what you needed here ❤️️
Love...just love!
love, love, love ya yogini sista!
Again: this flow is sensational! Strong and slow enough to be precise. Great sequence. I just love it. ❤️
Thanks for the kind words, again!! So appreciate it ❤️
Thank you so much Allie, I love all your videos, you are very generous! This flow is perfect
What a kind thing to say, Geneviève! Thank you so much for stepping on the mat & sharing your yoga journey with me!
It's been a great last few days with ybbc! Thank you Allie! ⛵️🌻💚
Thanks for joining me Tammy! You're the best babe xx
The whole series felt sooooooo good! You are wonderful! THANK YOU from the bottom of my heart. Lots of love from the Czech Republic!
You're sooooo welcome, so happy you enjoyed it - truly! Have a great week ahead, xoxo
Allie thank you so so much! I did the challenge a bit different hahaha 7 days for each day, it’s awesome to see each day as a challenge on itself. I don’t have much strength on my wrists and at the begging I couldn’t put any weight on them (I’ve been going to therapy for almost a year) and because of the pandemic could go anymore. I’ve been practicing yoga for a couple of years now and it’s really frustrating not being able to do chaturanga like I’d like to, so it’s incredible how much strength I’ve build! Everyday a little bit more and more and today, after 7 weeks my wrists are able to hold me without making me cry after. Thank you again for keeping me sane through all of the madness that’s going around in the world
Hi Sofia! Thank you for sharing your journey & practicing with me. What a cool way to approach this challenge & so glad you've found what serves you here, babe! Would love to have you on a retreat
I have this loved this and you have been an amazing and understanding guide, thank you!
Thank you for the kind words and for practicing with me Corneila!
Gee, what an interesting class! Definitely challenging. Did you really say "flying pigeon"? Are you kidding me!? I am looking forward to learning that figure. Do you have a tutorial on that one? Thanks for this inspiring journey, Allie. 👍💐☺️
Yes, flying pigeon for sure!! I have two classes that can help you learn that pose!
Arm Balance Yoga Class: Build Strength for Crow Pose & Flying Pigeon Pose: bit.ly/2vXzn5N
Arm Balance Power Yoga Flow for Flying Pigeon Pose (Eka Pada Galavasana): bit.ly/2HoVwBx
So good Allie...you are the best!!...Namaste
You're the best! Honored to have you here checking in 🙏
Loved this last day of boot camp, Allie. Now i need to look for the first one and do all of them!
Awesome, Polly! I look forward to seeing you on the mat for a Yoga Body Bootcamp Challenge! If you like, you can sign up here to get the full experience - bit.ly/yogabodybootcampchallenge ❤️️
this series has CHANGED my perspective on life and on faith..thank you Allie!!! I got sick on thursday and couldn't do Day
#4 and today I did day #6 and 7 and feel great!! you are now part of my journey...cant wait to cross paths at a yoga retreat in the near future!!
Hi Frances! Thank you so much for including me in your journey, honoring your body's needs & joining me for this challenge. So grateful you found what serves you here & would love to see you on a retreat someday! If you're interested in more power yoga at home, I'm including my free workshop - bit.ly/strengthyogajourney ❤️️
Thank you for this week o of mind and body practice! It felt wonderful Allie❤️
You're so welcome Décia! I hope you're joining me for the new program, Ignite Your Power! It's filled with short, effective and wonderful workouts similar to YBBC and some other goodies as well!
www.thejourneyjunkie.com/ignite-your-power/
I been practicing faithfully now with you since this year. And today I did wheel. Out of blue it worked. I was so shocked.
Way to go, Charity!!! Celebrating you & the on-the-mat win today! I'm so grateful you found what served you here & hope you'll join for our spring Body Mind Soul Detox Challenge for a like-hearted yoga community to cheer on your transformation, you can learn more & join the waitlist here - bit.ly/BMSDetoxWL ❤️
I did this on the beach today. Was so wonderful. Thank you 💖
Thank you for stepping on the mat today, Sammy! ❤️️
Great way to end the 7 days. Really great challenge Allie! So glad I signed up.
Thanks Danata, so happy you finished and participated all along the way, really appreciate that! Deff keep checking back for more, I promise there's more good stuff to come, xoxo
I am thankful for you
I really love this class in the morning. Would love a new one with wheel pose or another peak pose in it. I love wheel though, makes me feel so badass!
I'm so glad you found what served you on the mat, Alexandra! Thank you for practicing with me & sharing this content suggestion, babe. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat this weekend! - bit.ly/fallequinoxvirtualretreat 🍁 xx
Thanks Allie! Another wonderful practice as always❤️
Always so welcome babe!
Thankyou currently on lockdown in spain, wonderful distraction. Thankyou again.
Thank you for joining me on the mat during such a tough time & taking the time for yourself today, babe. Keeping everyone in my thoughts & hoping you are safe & well. If it would help at all to have something to look forward to in your email for the next month, I'm including a link to my free 30 pose journey: bit.ly/30posejourney ❤️️
Thank you for this series, its just what I was needing for the start of the year.
you're so welcome, I knew it would be a great way to start this epic year ahead :)
I love your videos so much!!! please please please make another challenge!!! I am so glad I stumbled upon you :)
Hey welcome to the tribe and so happy you stumbled upon me! I have a new challenge coming at ya in a few months, but for now, I definitely recommend joining our online tribe to stay up to date! You can sign up here - www.thejourneyjunkie.com/join-the-journey
Thank you so much for this series, I actually did it seven days in a row and loved each one
Alice, loveeee reading this and so happy you journeyed through all of it in a row! I'll be hosting a community wide YBBC in early March, I hope you come join us! To get the invite, make sure you're signed up - www.thejourneyjunkie.com/join-the-journey
Loved the progression of the 7 days. Thank you so much for this journey, Allie!
Thanks so much for joining me in this challenge, Olivia! Good on you, babe ❤️
me encantó!
Allie..thank you! I loved every day..awesome flows..i feel fantastic..more please!
You're so welcome Ana, appreciate the feedback, truly! a new video comes out every Sunday, so keep checking back for more & in the meantime, I'll get started on another series, xoxo!
I truly loved this boot camp series! I look forward to trying your other yoga flows. Doing this in the morning really sets the tone for my day! I thank you for that. You are amazing!,
Thank you, thank you, thank you Theresa for the kind words and for doing this program with me! Appreciate the support ❤️
Allie, this practice helped me to develop strength in my body and stillness and positivity in my mind🤗. I'm looking forward to practicing with you again! Namaste🙏😊
Well, that's exactly the goal sista! Thanks for getting on the mat with me again!
Thanks
You're welcome!
So awesome, sure have some sore muscles! Looking forward to tomorrow practice already!
Thank you so much for this series Allie! It was wonderful. An amazing way to start out the new year. I feel empowered and motivated! I love your videos. They have really transformed my practice and journey.
Thank you for starting your year with me Katelyn and allowing me to be a part of your journey ❤️
Favorite 💚🙏💚
Thanks Shawna!
Still enjoying each and every practice!, you're wonderful💕💫🐝
I just love reading, seeing and responding to your comments! I appreciate the constant support on this journey, thank you!
Really really great! i've been practicing yoga for 2 years now on my own via youtube and this is by far one of the best i've tried. Ive just completed the 7 day bootcamp and even with a hectic week i've still managed to find time everyday to do this because i love it! i've progressed since watching and i'm stoked for that! you have great energy, ill defiantly be joining on your other videos and continuing to learn with you!! Thank you Allie!! xx
Welcome Casey and great job on completing the 7 Day Challenge - GO GIRL! Please keep checking back for more and definitely join our community to stay in the know - www.thejourneyjunkie.com/join-the-journey xoxox
As always great challenge:-) Thanks Allie♡
you're so welcome ,glad you enjoyed it!
awesome practice!
Thank you for stepping on the mat with Allie, @plyzaton! ❤️️ The BMS team, xx