My favourite is always what is scheduled for the current day! Leg workouts on leg days, abs/obliques on abs/obliques days. Especially when I can feeeeel the buuurn Rebecca! 🌈☄️🔥
Just completed four of your ab videos back to back ❤ been doing your workouts since 2014, for 10 YEARS❤❤❤🎉🎉😁😁😁😁 through my 20s and now into my 31st year, I Know my Rebecca Louise abs are under this layer of fat!!!!!😅😅 just chiseling away!!!!
I LOVE this workout! I have flabby sides that are harder than ever to get rid of since I turned 49 and now I’m going to be 51 in January. Yuck! LOL! I’m determined to stay fit and healthy! For everyone else, NEVER EVER GIVE UP ON YOURSELF! Thank you Rebecca! You are so appreciated!
Variation (if you hate doing bicycle crunches or it's too hard to lift your head with hand behind) for: 1:38- crunch hands up to knees with legs still bent to side 3:56- lay back on your elbows with hands flat on the mat and upper back off the floor and alternate legs. Really squeeze your knee into your chest and straighten opposite leg. Hold for 5 seconds each. Suck abs in. 10:12- knees bent 90 degrees and reach hand to opposite knee(so right hand to side of left knee)
I noticed a new muscle today in my abs that I didn’t know I had. It’s coming out because I’ve been doing these workouts for a month straight thanks Rebecca!!!!!!
Thank you for keep posting workout videos. I’ve been following your workout journal for 3yrs now. Absolutely love it❤️🍑 ps. Im doing 30days challenge plus 14 days challenge every day now :)
Hey Rebecca Louise.Can you please make a vid for postpartum Moms.My stomach muscles have separated.Doesnt matter what abs exercises I do nothing works.Help me get rid of my mummy belly,very self conscious about it.By the way love the vids and motivation.
@@Rebeccalouisefitness yes I do but I can see effects only on my waist but lower belly nothing really because I have loose skin from my 3 pregnancies. Also I can't really get my lower back straight on the floor,there's always a curve when I try to do your ab exercises.Any tips, thanks.
IF I DO 10 MIN OF AB AND 10 MIN OF CARDIO EVERY DAY PLUS SWIM FOR AN HOUR AND A HALF 4 DAYS A WEEK, CAN I GET A FLAT STOMACH IF I DO THIS FOR 6 MONTHS?
@@Rebeccalouisefitness And when doing exercises to lose belly fat, I don’t want to lose fat in my arms, I just want to gain more muscle in my arms.. do u recommend any workouts I can do to get that?
What's your favorite kind of workouts to do?
Your abs workouts😁💪🔥
Ab workouts!🥰
My favourite is always what is scheduled for the current day! Leg workouts on leg days, abs/obliques on abs/obliques days. Especially when I can feeeeel the buuurn Rebecca! 🌈☄️🔥
abs and arms
YOURS 😆
I did it twice! See you next workout ! I have been liking the ab workouts because thats where I want to see results !
Great Job!!
Just completed four of your ab videos back to back ❤ been doing your workouts since 2014, for 10 YEARS❤❤❤🎉🎉😁😁😁😁 through my 20s and now into my 31st year, I Know my Rebecca Louise abs are under this layer of fat!!!!!😅😅 just chiseling away!!!!
Wahoo! Thank you very much! 💗
This is my fav side abs workout 🥰 i totally enjoyed it ❤️❤️🙌
I couldn’t make it to the gym today, but I love your workouts so much that here I am, at home, doing your workouts!!!❤️❤️❤️❤️💕💕💕💕💕
Glad you love them!❤❤
I LOVE this workout! I have flabby sides that are harder than ever to get rid of since I turned 49 and now I’m going to be 51 in January. Yuck! LOL! I’m determined to stay fit and healthy! For everyone else, NEVER EVER GIVE UP ON YOURSELF! Thank you Rebecca! You are so appreciated!
Variation (if you hate doing bicycle crunches or it's too hard to lift your head with hand behind) for:
1:38- crunch hands up to knees with legs still bent to side
3:56- lay back on your elbows with hands flat on the mat and upper back off the floor and alternate legs. Really squeeze your knee into your chest and straighten opposite leg. Hold for 5 seconds each. Suck abs in.
10:12- knees bent 90 degrees and reach hand to opposite knee(so right hand to side of left knee)
Omg 😮I'm dead now 😂😂😂 greatest
Loved this one.This got the old Rebecca Louise workout vibe😌
You are welcome!
Jut what I needed
Thank you!
I noticed a new muscle today in my abs that I didn’t know I had. It’s coming out because I’ve been doing these workouts for a month straight thanks Rebecca!!!!!!
Amazing!!! Don't forget to share more of your results with us girl! We love to see it
I love this one for people who are short on time
💋❤️👍🏼
🙌🏻🙌🏻
This was fun!
So good!
I can feeeeel the burn
💪🏻🔥🔥
Love feeling the burn deep in my sides. 🫶🏻 Thank you!!!
Great job! 💪🏻
I love you, Rebecca!
💛💛
Wow. Thanks Rebecca. 10 mins went by fast!
Keep crushing it girl!💪🏻
@@Rebeccalouisefitness Thanks Rebecca. I underestimated those 10 mins. My side body is so sore today! 😀
Thank you for this workout, it's a perfect start to make exercises part of my routine again! Can't wait for tomorrow! x
Great Job!!
I love this!
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Woah this is the best likes and dislikes ratio I've seen in UA-cam. Thank you Rebecca for everything you do for us ❤️💛💚💙.
💛💛
I love it
It simple and perfect 👌 for waist
Thank you rebecca for this workout 🥰🥰🥰
You are welcome!
Thank you for keep posting workout videos. I’ve been following your workout journal for 3yrs now. Absolutely love it❤️🍑 ps. Im doing 30days challenge plus 14 days challenge every day now :)
Great Job!!!
Great video full of positive energy in Rebecca,Thank you for sharing this energy with us,I love you I love you I love you
Much love!!
That was so good!! Thanks, Rebecca! #icanfeeltheburnrebecca
🙌🏻🙌🏻
Thank you ❤️❤️❤️
You are welcome!
second workout today from you and its my fav
Great job!
amazing ❤️❤️🔥
Great!!
Thank u r
💛💛
hello Rebecca!
Hi!💛💛
Loved it!
Glad you did!!
TY - I had a crushing good time.
💪🏻🔥🔥
Hey Rebecca Louise.Can you please make a vid for postpartum Moms.My stomach muscles have separated.Doesnt matter what abs exercises I do nothing works.Help me get rid of my mummy belly,very self conscious about it.By the way love the vids and motivation.
Are you doing my Ab Exercises?
@@Rebeccalouisefitness yes I do but I can see effects only on my waist but lower belly nothing really because I have loose skin from my 3 pregnancies. Also I can't really get my lower back straight on the floor,there's always a curve when I try to do your ab exercises.Any tips, thanks.
This one burned!
Great job!
Is one exercise daily enough to see the results or should I do mix of few ? 😘
Hi Lovely! Check out Btesfit.com sounds like it would be perfect for you. 💛
Ab
Great job!
I want the baby! (Puppy)
Double sweat...with 14days challenge and 30days challenge plus booty... i'll not move a single muscle tomorrow😂💪🔥
Hahaha! Great Job!
I went to get the book it says that it's not available the link was not working
Hi lovely please email in customer service at customerservice@rebecca-louise.com and someone will reach out to help.♥️
Hi how to reduce thigh fat and above fat at side ways
Check out more videos on my channel!
#icanfeeltheburnrebecca
🔥🔥
Rebecca... it’s really sad, I can never do you live workouts :(
You can always catch up!
👍🏼❤️
🙌🏻🙌🏻
IF I DO 10 MIN OF AB AND 10 MIN OF CARDIO EVERY DAY PLUS SWIM FOR AN HOUR AND A HALF 4 DAYS A WEEK, CAN I GET A FLAT STOMACH IF I DO THIS FOR 6 MONTHS?
Yes you will!
@@Rebeccalouisefitness And when doing exercises to lose belly fat, I don’t want to lose fat in my arms, I just want to gain more muscle in my arms.. do u recommend any workouts I can do to get that?
@@Rebeccalouisefitness do u recommend any particular 10 min cardio and 10 min ab workouts I can do every day?
@@Rebeccalouisefitness do u recommend any particular 10 min cardio and 10 min ab workouts I can do every day?
Thank u r
💛💛