15 Min Over 60+ Full Body Workout, All Standing | KNEE FRIENDLY
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- Опубліковано 23 вер 2024
- Description:
Welcome to my "15 Min Over 60+ Full Body Workout" - all standing and knee-friendly! I've designed this workout to keep you moving and strong, perfect for those over 60 or anyone looking for a gentle, effective exercise routine.
In this session, we'll work with intervals of 40 seconds on and 20 seconds rest, ensuring you get the most out of each movement while still allowing time for recovery. The best part? You only need two 500 ml water bottles as your weights - no other equipment required!
Join me for a fun, invigorating workout that will leave you feeling energized and accomplished. Let's get started!
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!
Yes!! Another good one for older folks. Just wordlessly showing us how to do simple, effective moves that support our health and strength and mobility. Thank you!!!!!!!
Thanks so much! I'm glad you found it helpful. Stay tuned for more workouts to keep you strong and mobile! 😊
First time seeing your channel even though I exercise to videos every day. I enjoyed the moves and music, and your living room makes a comfortable background.
Thanks so much for checking out my channel! I'm glad you enjoyed the workout and the music. It means a lot that you found the background cozy too. Hope to see you in more workouts! 😊
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♥️♥️😘 Have a good week!
Not only for over 60.
42 here and enjoying everything hahahaha 😂😂😂
We're all built differently, and it's never too late to start. Age is just a number when it comes to staying active and healthy! Keep it up and stay consistent ☺️👌🏼
This is good, except it is not knee friendly for older people. . . . so many squats, bent knee lifts - that isn't knee friendly. Maybe not as many knee bends. . many of us have had knee replacements. . . that surgery does not make knees perfect.
Thanks for your feedback, Susan! The movements in this workout are designed to be similar to everyday actions like getting up from a chair or picking something up from the floor, which often involve slight knee bends. These essential movements help maintain mobility and strength for daily life. If you have any suggestions just let me know and I’ll try to design workout for your personal needs ☺️👌🏼